Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

18 Guided Meditations for Awakening, Wisdom and Relaxation

Guided Meditations of Tantra, Mindfulness and Vipassana to improve quality of life, cultivate equanimity & attain higher consciousness

This courses is a bundle of guided meditations from Vigyana Bhairava Tantra, Buddhist Vipassana Meditations and DBT Mindfulness Variations.

This course is for you if:

  1. You want to learn Meditation

  2. You want variety of Meditations

  3. You seek higher consciousness

  4. You seek to develop wisdom

  5. You seek to gain insight into the nature of mind and reality

  6. You seek to realise God

  7. You want to manage stress

  8. You want to improve focus and concentration

  9. You want to end suffering

  10. You want to overcome distress, trauma, emotional dysfunction, and depression

  11. You want to have peaceful and equanimous life

  12. You want to develop spiritually

Expected Outcomes

  1. 7 Tantra Meditation
  2. 7 Mindfulness Meditation Variations
  3. Vipassana Meditation