21 Day Happiness Challenge

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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Are you ready to live a happier more fulfilling life?

Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?

If so, take the 21 DAY HAPPINESS CHALLENGE!

Transform your experience of life in as little as 10 minutes a day for only 21 days.

The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.

You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.

What will I learn in this course?

· The power of gratitude, laughter and self-love.

· How music triggers emotion.

· How to create emotion through physical movement and anchoring.

· The power of focusing on the present moment.

· How to rewire your beliefs and direct your focus in a way that elicits happiness.

· How forgiveness can set you free.

· Simple changes and actions that can transform your life.

Plus, receive a bonus happiness meditation you can listen to any time you need a boost!


Why Happiness? Many studies have demonstrated that happiness:

  • Can double your critical thinking skills, problem solving, and creativity.

  • Can boost your immune system and cardiovascular health

  • Can help you live longer

  • Leads to more fulfilling and longer lasting relationships

  • Leads to increased balance in life

  • And many more positive side effects of happiness

So, are you ready to transform your life and experience more happiness in the next 21 days? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.


So, who are we?

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeel’s Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over 300,000+ students from 195 countries.



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Expected Outcomes

  1. Gain control over your thoughts, focus and emotional state (Stop letting your thoughts control you)
  2. Learn how to easily choose an optimistic, positive attitude (Stop negative thinking and bad moods in their tracks)
  3. Learn how to create the emotions you want (Stop feeling out of control emotionally)
  4. Develop a habit and routine that brings happiness to live every day
  5. Feel empowered to find happiness in life, no matter what