3.Guided Meditation - Develop Self-Knowing in 30 minutes

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy

Course Description


In this meditation you may experience more than usual wandering thoughts and emotions. This is normal because this meditation will naturally reveal your inner nature for you to develop Self-Knowing.

The most powerful knowledge in life is Self-Knowing.
We spend most of our time in life learning many things, about the latest trends, about how to make money, about how to play sports and so forth.

It is only when we look within that we realize how little we know about ourselves.

It’s important to develop Self-Knowing.
Without Self-Knowing, we will not know about our deeper desires, why we are unhappy, why we react negatively, why we fear this and that.
In this guided meditation, you will be guided on a journey to Know yourself, to know the person behind the personality.

And with Self-Knowing, comes Self-Transformation.
Because the more you realize about yourself, the more you will begin to change for the better.


"Good course to begin meditation, well explained and put together and delivered " - Marc C'buck

"I got a better understanding of meditation and lots of useful techniques and insights . . . . . . thank you" - Jazz

"I like this course because It is the basic fundamental for meditation and a simple course to understand. yet, it is a very powerful tool because it will enhance my mood to avoid stress and to have clear mind when I practice meditation in my daily morning ritual. Thank you Couch and certainly I will adopt breathing meditation every day." - Abdul


Notes about Meditation

Meditation is a powerful technique that anyone can learn.
At its core, we simply observe the breath.

Because the technique is so simple.
One may overlook the self-transformative aspect of the practice.

Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop Self-Knowing in the most efficient way.

I have 8 + other courses which you can find by clicking on my profile icon.

· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness


--Effect Credits--

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Who this course is for:

  • People who wish to transform their life for the better, to create greater happiness.

Course content

4 sections • 9 lectures • 1h 1m total length

  • Introduction
  • Preparation Before The Practice
  • The Practice Of Meditation
    2 questions
  • You Are Ready!

  • The Practice - Guided Meditation To Develop Self-Knowing - 40min
  • Practice Notes

  • Focus and Happiness
  • Meditation For Self-Knowing

  • Summary
  • Bonus Lecture - Where To Next?


Teacher - Transforming Fears and Sufferings
  • 4.5 Instructor Rating
  • 1,025 Reviews
  • 38,044 Students
  • 20 Courses

Jonny John Liu is the founder of CreationWithinCreation - a website where he teaches people how to address their Sufferings - Fears - Negativities - everything to do with addressing Unhappiness to create greater Happiness. There you will be able to find all of his written work and techniques.

Jonny has an unique way of teaching. Instead of feeding his students truth, he also instructs them to validate the truth from experience. Thus with all information in which he gives he provides the students a Path to actually experience it for themselves, because it is only through this way that one can achieve inner transformation at the deepest level.

Expected Outcomes