Accept all your inner parts and transform your problems!

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  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

As a human being we are not one – we are split and fragmented.

One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever.

This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs.

This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more.

The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people.

You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes. Clarity, self-care and relaxation are natural consequences of this journey.


Feedback on udemy

“This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros

“I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado

“Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch

Who this course is for:

  • People looking for solutions to inner tensions and conflicts
  • People who want to understand and get to know themselves better

Expected Outcomes

  1. You explore your inner critic, judge and pusher You find out more about your rebellious side You bundle your strength to achieve what you want You gaining a new understanding for your potential You discover what determines and drives you in the depths You end inner battles You nourish your relaxation, calmness and serenity Requirements The willingness to explore oneself more deeply Commitment over 14 days Description As a human being we are not one – we are split and fragmented. One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever. This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs. This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more. The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people. You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes . Clarity, self-care and relaxation are natural consequences of this journey. Feedback on udemy “This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros “I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado “Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch Who this course is for: People looking for solutions to inner tensions and conflicts People who want to understand and get to know themselves better Show more Show less Course content 15 sections • 102 lectures • 7h 33m total length Expand all sections Day 1: All sides in you are inner parts 10 lectures • 24min Welcome Preview 01:10 Choose a problem you want to solve through this course! 02:17 About me 02:08 Content and structure of the course Preview 02:25 Everything in you is just an inner part 00:46 Practical examples Preview 03:36 The advantage of seeing everything in you as an inner part 03:38 The disadvantage of this perspective 02:18 Your task until the next day 04:43 A poem of Rumi Preview 01:18 Day 2: The oppression by your Inner critic, judge and pusher 7 lectures • 32min Evaluation of the task from the last day 03:12 Inner critic, judge and pusher are present in every human being 02:31 Five pushers which may drive you crazy 07:22 Personal exploration about your situation: How is your inner critic, judge and p 05:15 Practice: Coming into better contact with your inner critic, judge and pusher 07:24 Time for a change - a story 04:10 Your task until the next day 02:25 Day 3: All your inner parts are your friends 6 lectures • 29min Evaluation of the task from the last day 02:09 All your inner parts have good intentions 03:32 Can the part which drives someone to smoke have a good intention? 07:31 The right questions to understand your inner parts deeply 04:22 Practice: Asking your inner critic, judge and pusher 09:51 Your task until the next day 01:55 Day 4: Finding a structure in your inner world 6 lectures • 30min Evaluation of the task from the last day 04:20 To whom speaks your inner critic? 02:49 Different models how to organize your inner world 06:28 An extended model of transactional analysis - the ground for the course 05:40 Practice: First acquaintance with different inner parts 08:21 Your task until the next day 01:56 Day 5: Your free child and your child which submits 8 lectures • 31min Evaluation of the task from the last day 01:40 The inner free child 03:37 Practice: Exploring your inner free child 08:09 The inner adapted child 02:35 Practice: Your part which adapts 06:59 An experiment in social psychology that shows how unconscious adaptation is 03:08 Your task until the next day 01:44 A special task for your free child 02:54 Day 6: Your inner child which rebels 7 lectures • 31min Evaluation of the task of yesterday 02:22 The early connection between rebelliousness and adaption 03:59 Practice: Personal exploration about freedom and rebelliousness in you 08:25 Practice: Exploring your rebellious part 07:00 What is true self confidence? 03:32 A practical example of being assertive 03:23 Your task until the next day 02:16 Day 7: The core dynamic: The play on your inner stage 7 lectures • 35min Evaluation of the task of yesterday 02:17 Why aren't you realizing your goals? 05:37 Practice: How you block yourself to reach your goals 06:53 Your suffering arises from the inner structure - not from the contents – a story 07:40 When playing on your inner stage the adult part doesn't show up – an example 07:24 The core dynamic played on the outer stage 02:49 Your task until the next day 02:21 Day 8: The wounded child and how you protect it 7 lectures • 35min Evaluation of the task of yesterday 02:34 Does everybody have a wounded child? 06:51 Practice: Exploring a situation with inappropriate emotions 08:49 How to be in the world with your emotions 04:15 About wounded children and firefighters 03:43 Practice: Discovering your firefighters 06:39 Your task until the next day 02:35 9. day: The caring and nurturing part in you 7 lectures • 30min Evaluation of the task of yesterday 02:50 What does a loving inner part look like? 03:00 Practice: How much do you care for yourself? Preview 07:27 How we always bypass our tender parts 04:01 Practice: How do you ignore your soft parts? 06:41 Using humor to get along with your annoying parts 03:45 Your task until the next day 02:25 10. day: The grown up part in you 7 lectures • 28min Evaluation of the task of yesterday 03:26 Being „grown up“ – what does that mean? 02:44 10 - 3 Enquiry: How much are you „grown up”? 06:34 Practice: Your initial problem - what does each part say? 06:16 Integration instead of splitting up 02:47 What happens to the parts after integration? 04:45 Your task until the next day 01:54 5 more sections Instructor Bertold Ulsamer Therapeut, Trainer und Coach 4.6 Instructor Rating 2,265 Reviews 36,024 Students 38 Courses ~* German Version below *~ PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights. After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa. In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US). Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages. If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website. Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden! Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. You find out more about your rebellious side You bundle your strength to achieve what you want You gaining a new understanding for your potential You discover what determines and drives you in the depths You end inner battles You nourish your relaxation, calmness and serenity Requirements The willingness to explore oneself more deeply Commitment over 14 days Description As a human being we are not one – we are split and fragmented. One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever. This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs. This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more. The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people. You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes . Clarity, self-care and relaxation are natural consequences of this journey. Feedback on udemy “This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros “I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado “Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch Who this course is for: People looking for solutions to inner tensions and conflicts People who want to understand and get to know themselves better Show more Show less Course content 15 sections • 102 lectures • 7h 33m total length Expand all sections Day 1: All sides in you are inner parts 10 lectures • 24min Welcome Preview 01:10 Choose a problem you want to solve through this course! 02:17 About me 02:08 Content and structure of the course Preview 02:25 Everything in you is just an inner part 00:46 Practical examples Preview 03:36 The advantage of seeing everything in you as an inner part 03:38 The disadvantage of this perspective 02:18 Your task until the next day 04:43 A poem of Rumi Preview 01:18 Day 2: The oppression by your Inner critic, judge and pusher 7 lectures • 32min Evaluation of the task from the last day 03:12 Inner critic, judge and pusher are present in every human being 02:31 Five pushers which may drive you crazy 07:22 Personal exploration about your situation: How is your inner critic, judge and p 05:15 Practice: Coming into better contact with your inner critic, judge and pusher 07:24 Time for a change - a story 04:10 Your task until the next day 02:25 Day 3: All your inner parts are your friends 6 lectures • 29min Evaluation of the task from the last day 02:09 All your inner parts have good intentions 03:32 Can the part which drives someone to smoke have a good intention? 07:31 The right questions to understand your inner parts deeply 04:22 Practice: Asking your inner critic, judge and pusher 09:51 Your task until the next day 01:55 Day 4: Finding a structure in your inner world 6 lectures • 30min Evaluation of the task from the last day 04:20 To whom speaks your inner critic? 02:49 Different models how to organize your inner world 06:28 An extended model of transactional analysis - the ground for the course 05:40 Practice: First acquaintance with different inner parts 08:21 Your task until the next day 01:56 Day 5: Your free child and your child which submits 8 lectures • 31min Evaluation of the task from the last day 01:40 The inner free child 03:37 Practice: Exploring your inner free child 08:09 The inner adapted child 02:35 Practice: Your part which adapts 06:59 An experiment in social psychology that shows how unconscious adaptation is 03:08 Your task until the next day 01:44 A special task for your free child 02:54 Day 6: Your inner child which rebels 7 lectures • 31min Evaluation of the task of yesterday 02:22 The early connection between rebelliousness and adaption 03:59 Practice: Personal exploration about freedom and rebelliousness in you 08:25 Practice: Exploring your rebellious part 07:00 What is true self confidence? 03:32 A practical example of being assertive 03:23 Your task until the next day 02:16 Day 7: The core dynamic: The play on your inner stage 7 lectures • 35min Evaluation of the task of yesterday 02:17 Why aren't you realizing your goals? 05:37 Practice: How you block yourself to reach your goals 06:53 Your suffering arises from the inner structure - not from the contents – a story 07:40 When playing on your inner stage the adult part doesn't show up – an example 07:24 The core dynamic played on the outer stage 02:49 Your task until the next day 02:21 Day 8: The wounded child and how you protect it 7 lectures • 35min Evaluation of the task of yesterday 02:34 Does everybody have a wounded child? 06:51 Practice: Exploring a situation with inappropriate emotions 08:49 How to be in the world with your emotions 04:15 About wounded children and firefighters 03:43 Practice: Discovering your firefighters 06:39 Your task until the next day 02:35 9. day: The caring and nurturing part in you 7 lectures • 30min Evaluation of the task of yesterday 02:50 What does a loving inner part look like? 03:00 Practice: How much do you care for yourself? Preview 07:27 How we always bypass our tender parts 04:01 Practice: How do you ignore your soft parts? 06:41 Using humor to get along with your annoying parts 03:45 Your task until the next day 02:25 10. day: The grown up part in you 7 lectures • 28min Evaluation of the task of yesterday 03:26 Being „grown up“ – what does that mean? 02:44 10 - 3 Enquiry: How much are you „grown up”? 06:34 Practice: Your initial problem - what does each part say? 06:16 Integration instead of splitting up 02:47 What happens to the parts after integration? 04:45 Your task until the next day 01:54 5 more sections Instructor Bertold Ulsamer Therapeut, Trainer und Coach 4.6 Instructor Rating 2,265 Reviews 36,024 Students 38 Courses ~* German Version below *~ PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights. After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa. In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US). Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages. If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website. Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden! Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. You bundle your strength to achieve what you want You gaining a new understanding for your potential You discover what determines and drives you in the depths You end inner battles You nourish your relaxation, calmness and serenity Requirements The willingness to explore oneself more deeply Commitment over 14 days Description As a human being we are not one – we are split and fragmented. One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever. This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs. This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more. The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people. You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes . Clarity, self-care and relaxation are natural consequences of this journey. Feedback on udemy “This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros “I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado “Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch Who this course is for: People looking for solutions to inner tensions and conflicts People who want to understand and get to know themselves better Show more Show less Course content 15 sections • 102 lectures • 7h 33m total length Expand all sections Day 1: All sides in you are inner parts 10 lectures • 24min Welcome Preview 01:10 Choose a problem you want to solve through this course! 02:17 About me 02:08 Content and structure of the course Preview 02:25 Everything in you is just an inner part 00:46 Practical examples Preview 03:36 The advantage of seeing everything in you as an inner part 03:38 The disadvantage of this perspective 02:18 Your task until the next day 04:43 A poem of Rumi Preview 01:18 Day 2: The oppression by your Inner critic, judge and pusher 7 lectures • 32min Evaluation of the task from the last day 03:12 Inner critic, judge and pusher are present in every human being 02:31 Five pushers which may drive you crazy 07:22 Personal exploration about your situation: How is your inner critic, judge and p 05:15 Practice: Coming into better contact with your inner critic, judge and pusher 07:24 Time for a change - a story 04:10 Your task until the next day 02:25 Day 3: All your inner parts are your friends 6 lectures • 29min Evaluation of the task from the last day 02:09 All your inner parts have good intentions 03:32 Can the part which drives someone to smoke have a good intention? 07:31 The right questions to understand your inner parts deeply 04:22 Practice: Asking your inner critic, judge and pusher 09:51 Your task until the next day 01:55 Day 4: Finding a structure in your inner world 6 lectures • 30min Evaluation of the task from the last day 04:20 To whom speaks your inner critic? 02:49 Different models how to organize your inner world 06:28 An extended model of transactional analysis - the ground for the course 05:40 Practice: First acquaintance with different inner parts 08:21 Your task until the next day 01:56 Day 5: Your free child and your child which submits 8 lectures • 31min Evaluation of the task from the last day 01:40 The inner free child 03:37 Practice: Exploring your inner free child 08:09 The inner adapted child 02:35 Practice: Your part which adapts 06:59 An experiment in social psychology that shows how unconscious adaptation is 03:08 Your task until the next day 01:44 A special task for your free child 02:54 Day 6: Your inner child which rebels 7 lectures • 31min Evaluation of the task of yesterday 02:22 The early connection between rebelliousness and adaption 03:59 Practice: Personal exploration about freedom and rebelliousness in you 08:25 Practice: Exploring your rebellious part 07:00 What is true self confidence? 03:32 A practical example of being assertive 03:23 Your task until the next day 02:16 Day 7: The core dynamic: The play on your inner stage 7 lectures • 35min Evaluation of the task of yesterday 02:17 Why aren't you realizing your goals? 05:37 Practice: How you block yourself to reach your goals 06:53 Your suffering arises from the inner structure - not from the contents – a story 07:40 When playing on your inner stage the adult part doesn't show up – an example 07:24 The core dynamic played on the outer stage 02:49 Your task until the next day 02:21 Day 8: The wounded child and how you protect it 7 lectures • 35min Evaluation of the task of yesterday 02:34 Does everybody have a wounded child? 06:51 Practice: Exploring a situation with inappropriate emotions 08:49 How to be in the world with your emotions 04:15 About wounded children and firefighters 03:43 Practice: Discovering your firefighters 06:39 Your task until the next day 02:35 9. day: The caring and nurturing part in you 7 lectures • 30min Evaluation of the task of yesterday 02:50 What does a loving inner part look like? 03:00 Practice: How much do you care for yourself? Preview 07:27 How we always bypass our tender parts 04:01 Practice: How do you ignore your soft parts? 06:41 Using humor to get along with your annoying parts 03:45 Your task until the next day 02:25 10. day: The grown up part in you 7 lectures • 28min Evaluation of the task of yesterday 03:26 Being „grown up“ – what does that mean? 02:44 10 - 3 Enquiry: How much are you „grown up”? 06:34 Practice: Your initial problem - what does each part say? 06:16 Integration instead of splitting up 02:47 What happens to the parts after integration? 04:45 Your task until the next day 01:54 5 more sections Instructor Bertold Ulsamer Therapeut, Trainer und Coach 4.6 Instructor Rating 2,265 Reviews 36,024 Students 38 Courses ~* German Version below *~ PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights. After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa. In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US). Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages. If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website. Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden! Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. You gaining a new understanding for your potential You discover what determines and drives you in the depths You end inner battles You nourish your relaxation, calmness and serenity Requirements The willingness to explore oneself more deeply Commitment over 14 days Description As a human being we are not one – we are split and fragmented. One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever. This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs. This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more. The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people. You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes . Clarity, self-care and relaxation are natural consequences of this journey. Feedback on udemy “This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros “I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado “Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch Who this course is for: People looking for solutions to inner tensions and conflicts People who want to understand and get to know themselves better Show more Show less Course content 15 sections • 102 lectures • 7h 33m total length Expand all sections Day 1: All sides in you are inner parts 10 lectures • 24min Welcome Preview 01:10 Choose a problem you want to solve through this course! 02:17 About me 02:08 Content and structure of the course Preview 02:25 Everything in you is just an inner part 00:46 Practical examples Preview 03:36 The advantage of seeing everything in you as an inner part 03:38 The disadvantage of this perspective 02:18 Your task until the next day 04:43 A poem of Rumi Preview 01:18 Day 2: The oppression by your Inner critic, judge and pusher 7 lectures • 32min Evaluation of the task from the last day 03:12 Inner critic, judge and pusher are present in every human being 02:31 Five pushers which may drive you crazy 07:22 Personal exploration about your situation: How is your inner critic, judge and p 05:15 Practice: Coming into better contact with your inner critic, judge and pusher 07:24 Time for a change - a story 04:10 Your task until the next day 02:25 Day 3: All your inner parts are your friends 6 lectures • 29min Evaluation of the task from the last day 02:09 All your inner parts have good intentions 03:32 Can the part which drives someone to smoke have a good intention? 07:31 The right questions to understand your inner parts deeply 04:22 Practice: Asking your inner critic, judge and pusher 09:51 Your task until the next day 01:55 Day 4: Finding a structure in your inner world 6 lectures • 30min Evaluation of the task from the last day 04:20 To whom speaks your inner critic? 02:49 Different models how to organize your inner world 06:28 An extended model of transactional analysis - the ground for the course 05:40 Practice: First acquaintance with different inner parts 08:21 Your task until the next day 01:56 Day 5: Your free child and your child which submits 8 lectures • 31min Evaluation of the task from the last day 01:40 The inner free child 03:37 Practice: Exploring your inner free child 08:09 The inner adapted child 02:35 Practice: Your part which adapts 06:59 An experiment in social psychology that shows how unconscious adaptation is 03:08 Your task until the next day 01:44 A special task for your free child 02:54 Day 6: Your inner child which rebels 7 lectures • 31min Evaluation of the task of yesterday 02:22 The early connection between rebelliousness and adaption 03:59 Practice: Personal exploration about freedom and rebelliousness in you 08:25 Practice: Exploring your rebellious part 07:00 What is true self confidence? 03:32 A practical example of being assertive 03:23 Your task until the next day 02:16 Day 7: The core dynamic: The play on your inner stage 7 lectures • 35min Evaluation of the task of yesterday 02:17 Why aren't you realizing your goals? 05:37 Practice: How you block yourself to reach your goals 06:53 Your suffering arises from the inner structure - not from the contents – a story 07:40 When playing on your inner stage the adult part doesn't show up – an example 07:24 The core dynamic played on the outer stage 02:49 Your task until the next day 02:21 Day 8: The wounded child and how you protect it 7 lectures • 35min Evaluation of the task of yesterday 02:34 Does everybody have a wounded child? 06:51 Practice: Exploring a situation with inappropriate emotions 08:49 How to be in the world with your emotions 04:15 About wounded children and firefighters 03:43 Practice: Discovering your firefighters 06:39 Your task until the next day 02:35 9. day: The caring and nurturing part in you 7 lectures • 30min Evaluation of the task of yesterday 02:50 What does a loving inner part look like? 03:00 Practice: How much do you care for yourself? Preview 07:27 How we always bypass our tender parts 04:01 Practice: How do you ignore your soft parts? 06:41 Using humor to get along with your annoying parts 03:45 Your task until the next day 02:25 10. day: The grown up part in you 7 lectures • 28min Evaluation of the task of yesterday 03:26 Being „grown up“ – what does that mean? 02:44 10 - 3 Enquiry: How much are you „grown up”? 06:34 Practice: Your initial problem - what does each part say? 06:16 Integration instead of splitting up 02:47 What happens to the parts after integration? 04:45 Your task until the next day 01:54 5 more sections Instructor Bertold Ulsamer Therapeut, Trainer und Coach 4.6 Instructor Rating 2,265 Reviews 36,024 Students 38 Courses ~* German Version below *~ PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights. After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa. In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US). Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages. If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website. Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden! Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. You discover what determines and drives you in the depths You end inner battles You nourish your relaxation, calmness and serenity Requirements The willingness to explore oneself more deeply Commitment over 14 days Description As a human being we are not one – we are split and fragmented. One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever. This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs. This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more. The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people. You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes . Clarity, self-care and relaxation are natural consequences of this journey. Feedback on udemy “This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros “I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado “Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch Who this course is for: People looking for solutions to inner tensions and conflicts People who want to understand and get to know themselves better Show more Show less Course content 15 sections • 102 lectures • 7h 33m total length Expand all sections Day 1: All sides in you are inner parts 10 lectures • 24min Welcome Preview 01:10 Choose a problem you want to solve through this course! 02:17 About me 02:08 Content and structure of the course Preview 02:25 Everything in you is just an inner part 00:46 Practical examples Preview 03:36 The advantage of seeing everything in you as an inner part 03:38 The disadvantage of this perspective 02:18 Your task until the next day 04:43 A poem of Rumi Preview 01:18 Day 2: The oppression by your Inner critic, judge and pusher 7 lectures • 32min Evaluation of the task from the last day 03:12 Inner critic, judge and pusher are present in every human being 02:31 Five pushers which may drive you crazy 07:22 Personal exploration about your situation: How is your inner critic, judge and p 05:15 Practice: Coming into better contact with your inner critic, judge and pusher 07:24 Time for a change - a story 04:10 Your task until the next day 02:25 Day 3: All your inner parts are your friends 6 lectures • 29min Evaluation of the task from the last day 02:09 All your inner parts have good intentions 03:32 Can the part which drives someone to smoke have a good intention? 07:31 The right questions to understand your inner parts deeply 04:22 Practice: Asking your inner critic, judge and pusher 09:51 Your task until the next day 01:55 Day 4: Finding a structure in your inner world 6 lectures • 30min Evaluation of the task from the last day 04:20 To whom speaks your inner critic? 02:49 Different models how to organize your inner world 06:28 An extended model of transactional analysis - the ground for the course 05:40 Practice: First acquaintance with different inner parts 08:21 Your task until the next day 01:56 Day 5: Your free child and your child which submits 8 lectures • 31min Evaluation of the task from the last day 01:40 The inner free child 03:37 Practice: Exploring your inner free child 08:09 The inner adapted child 02:35 Practice: Your part which adapts 06:59 An experiment in social psychology that shows how unconscious adaptation is 03:08 Your task until the next day 01:44 A special task for your free child 02:54 Day 6: Your inner child which rebels 7 lectures • 31min Evaluation of the task of yesterday 02:22 The early connection between rebelliousness and adaption 03:59 Practice: Personal exploration about freedom and rebelliousness in you 08:25 Practice: Exploring your rebellious part 07:00 What is true self confidence? 03:32 A practical example of being assertive 03:23 Your task until the next day 02:16 Day 7: The core dynamic: The play on your inner stage 7 lectures • 35min Evaluation of the task of yesterday 02:17 Why aren't you realizing your goals? 05:37 Practice: How you block yourself to reach your goals 06:53 Your suffering arises from the inner structure - not from the contents – a story 07:40 When playing on your inner stage the adult part doesn't show up – an example 07:24 The core dynamic played on the outer stage 02:49 Your task until the next day 02:21 Day 8: The wounded child and how you protect it 7 lectures • 35min Evaluation of the task of yesterday 02:34 Does everybody have a wounded child? 06:51 Practice: Exploring a situation with inappropriate emotions 08:49 How to be in the world with your emotions 04:15 About wounded children and firefighters 03:43 Practice: Discovering your firefighters 06:39 Your task until the next day 02:35 9. day: The caring and nurturing part in you 7 lectures • 30min Evaluation of the task of yesterday 02:50 What does a loving inner part look like? 03:00 Practice: How much do you care for yourself? Preview 07:27 How we always bypass our tender parts 04:01 Practice: How do you ignore your soft parts? 06:41 Using humor to get along with your annoying parts 03:45 Your task until the next day 02:25 10. day: The grown up part in you 7 lectures • 28min Evaluation of the task of yesterday 03:26 Being „grown up“ – what does that mean? 02:44 10 - 3 Enquiry: How much are you „grown up”? 06:34 Practice: Your initial problem - what does each part say? 06:16 Integration instead of splitting up 02:47 What happens to the parts after integration? 04:45 Your task until the next day 01:54 5 more sections Instructor Bertold Ulsamer Therapeut, Trainer und Coach 4.6 Instructor Rating 2,265 Reviews 36,024 Students 38 Courses ~* German Version below *~ PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights. After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa. In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US). Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages. If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website. Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden! Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. You end inner battles You nourish your relaxation, calmness and serenity Requirements The willingness to explore oneself more deeply Commitment over 14 days Description As a human being we are not one – we are split and fragmented. One part has ambitions and wants success, the other part just wants fun and relaxation. One part wants to have time to deepen the relationship; the other part just wants time for himself – doing sports, sitting in front of the computer or whatever. This course will bring you out of the often enormous tensions. Stop being frustrated because you are not achieving what you want! Get to know your different sides better with all their needs. This is a program for 14 days in which you explore your inner pressure, your hidden anger, your secret wounds, your joy – and much more. The course contains the contents of my 5-day seminar on this topic. It is a precious fruit of 40 years working with people. You no longer exhaust your strength in struggles with yourself, but you use your power for your goals and wishes . Clarity, self-care and relaxation are natural consequences of this journey. Feedback on udemy “This course has saved me a lot of therapy time. Amazing and wonderful. Even Mr. Ulsamer's voice and the way he delivers the message is so calming and relaxing. Very easy to do tricks but yet they work very well. A huge THANK YOU!!!!“ Katalin Boros “I really enjoyed this course. I am grateful to go through all topic and I can use it in my life and work as well. Thank you very much.“ Julianna Szamado “Yes it was a good match for me. Good ideas concepts and techniques to help anyone find themselves in growing deep in their experience in life.” John E. Lynch Who this course is for: People looking for solutions to inner tensions and conflicts People who want to understand and get to know themselves better Show more Show less Course content 15 sections • 102 lectures • 7h 33m total length Expand all sections Day 1: All sides in you are inner parts 10 lectures • 24min Welcome Preview 01:10 Choose a problem you want to solve through this course! 02:17 About me 02:08 Content and structure of the course Preview 02:25 Everything in you is just an inner part 00:46 Practical examples Preview 03:36 The advantage of seeing everything in you as an inner part 03:38 The disadvantage of this perspective 02:18 Your task until the next day 04:43 A poem of Rumi Preview 01:18 Day 2: The oppression by your Inner critic, judge and pusher 7 lectures • 32min Evaluation of the task from the last day 03:12 Inner critic, judge and pusher are present in every human being 02:31 Five pushers which may drive you crazy 07:22 Personal exploration about your situation: How is your inner critic, judge and p 05:15 Practice: Coming into better contact with your inner critic, judge and pusher 07:24 Time for a change - a story 04:10 Your task until the next day 02:25 Day 3: All your inner parts are your friends 6 lectures • 29min Evaluation of the task from the last day 02:09 All your inner parts have good intentions 03:32 Can the part which drives someone to smoke have a good intention? 07:31 The right questions to understand your inner parts deeply 04:22 Practice: Asking your inner critic, judge and pusher 09:51 Your task until the next day 01:55 Day 4: Finding a structure in your inner world 6 lectures • 30min Evaluation of the task from the last day 04:20 To whom speaks your inner critic? 02:49 Different models how to organize your inner world 06:28 An extended model of transactional analysis - the ground for the course 05:40 Practice: First acquaintance with different inner parts 08:21 Your task until the next day 01:56 Day 5: Your free child and your child which submits 8 lectures • 31min Evaluation of the task from the last day 01:40 The inner free child 03:37 Practice: Exploring your inner free child 08:09 The inner adapted child 02:35 Practice: Your part which adapts 06:59 An experiment in social psychology that shows how unconscious adaptation is 03:08 Your task until the next day 01:44 A special task for your free child 02:54 Day 6: Your inner child which rebels 7 lectures • 31min Evaluation of the task of yesterday 02:22 The early connection between rebelliousness and adaption 03:59 Practice: Personal exploration about freedom and rebelliousness in you 08:25 Practice: Exploring your rebellious part 07:00 What is true self confidence? 03:32 A practical example of being assertive 03:23 Your task until the next day 02:16 Day 7: The core dynamic: The play on your inner stage 7 lectures • 35min Evaluation of the task of yesterday 02:17 Why aren't you realizing your goals? 05:37 Practice: How you block yourself to reach your goals 06:53 Your suffering arises from the inner structure - not from the contents – a story 07:40 When playing on your inner stage the adult part doesn't show up – an example 07:24 The core dynamic played on the outer stage 02:49 Your task until the next day 02:21 Day 8: The wounded child and how you protect it 7 lectures • 35min Evaluation of the task of yesterday 02:34 Does everybody have a wounded child? 06:51 Practice: Exploring a situation with inappropriate emotions 08:49 How to be in the world with your emotions 04:15 About wounded children and firefighters 03:43 Practice: Discovering your firefighters 06:39 Your task until the next day 02:35 9. day: The caring and nurturing part in you 7 lectures • 30min Evaluation of the task of yesterday 02:50 What does a loving inner part look like? 03:00 Practice: How much do you care for yourself? Preview 07:27 How we always bypass our tender parts 04:01 Practice: How do you ignore your soft parts? 06:41 Using humor to get along with your annoying parts 03:45 Your task until the next day 02:25 10. day: The grown up part in you 7 lectures • 28min Evaluation of the task of yesterday 03:26 Being „grown up“ – what does that mean? 02:44 10 - 3 Enquiry: How much are you „grown up”? 06:34 Practice: Your initial problem - what does each part say? 06:16 Integration instead of splitting up 02:47 What happens to the parts after integration? 04:45 Your task until the next day 01:54 5 more sections Instructor Bertold Ulsamer Therapeut, Trainer und Coach 4.6 Instructor Rating 2,265 Reviews 36,024 Students 38 Courses ~* German Version below *~ PhD in law, certified clinical psychologist, NLP-trainer, trauma therapist (Peter Levine), originally from Germany. My strength is: Putting complicated psychological issues in a nutshell. Understandable for everyone - because the essence is simple! Moreover, I want my participants not only to get ahead theoretically, but also practically. Thus I set great value on them making new experiences and gaining new personal insights. After graduating in law I also studied psychology. I quickly noticed that I way prefer working with humans to working with paragraphs. So I started to practice as a psychologist - initially with individuals, then mainly with groups. Together with a colleague I founded an institute for NLP in management trainin~* German Version below *~g. We developed and held many seminars about leadership, self-management and communication for customers like BMW, Siemens and Lufthansa. In the 90’s I discovered the great influence of your own family of origin through the method of “family constellations”. Using this instrument I returned to working as a therapist and held seminars and trainings all over the world (e.g. in Australia, India, South Africa, Russia and the US). Today I integrate everything I have learned working as a coach and therapist, for the last 9 years, oftentimes in China. I am the author of more than 20 books in the field of professional communication, self-management, family constellations and personal growth that have been translated into 10 languages. If you are interested in the work I am doing then you may want to get information about my new courses and books. Inscribe you for my newsletter! And you will get reductions of some courses. You can do that on my website. Dr. jur., Dipl.-Psychologe, NLP-Trainer, Traumatherapeut (Peter Levine). Meine Stärke ist: komplizierte psychologische Sachverhalte verständlich auf den Punkt bringen. Denn das Wesentliche ist im Grunde einfach! Und dann ist mir vor allem wichtig, dass Teilnehmerinnen und Teilnehmer eigene Erfahrungen machen und neue Einsichten gewinnen statt nur in der Theorie schlauer zu werden! Nach dem Jurastudium habe ich noch Psychologie studiert. Schnell habe ich gemerkt, dass mir Menschen lieber sind als Paragraphen. Habe dann mit einer kleinen Praxis angefangen, aber vor allem immer mit Gruppen gearbeitet. Ein Kollege und ich gründeten dann ein Institut für Management-Training, wo ich viele Seminare zu Führung, Kommunikation und Selbst-management durchführte für Kunden wie BMW, Lufthansa und Siemens. Mitte der 90er Jahre entdeckte ich die große Auswirkung der eigenen Familie im Hintergrund über die Methode Familienaufstellungen. Damit ging ich noch einmal in die therapeutische Richtung und führte Seminare und Fortbildungen in der ganzen Welt durchgeführt (z. B. in Australien, Indien, Südafrika, USA, Russland) Heute integriere ich all das, was ich bisher gelernt habe, und arbeite als Seminarleiter, Therapeut und Coach, seit zehn Jahren häufig in China. Ich bin Autor von 24 Büchern zu den Themen Kommunikation, Selbstmanagement und Aufstellungsarbeit, von denen es Übersetzungen in zehn Sprachen gibt. 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