Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

NUTRITION, METABOLISM, NUTRIENTS , CALORIE BALANCE

CARBOHYDRATE, GYCEMIC INDEX

PROTEIN & VERY IMPORTANT FACTS OF PROTEIN.

LIPIDS (FATS & OILS )

VITAMINS & MINERALS

BASAL METABOLIC RATE, TEF, TEA , NEAT & TDEE

RECOMMENDED DAILY CARBOHYDRATE INTAKE

GLYCOGEN LOADING SCHEDULE

RECOMMENDED DAILY PROTEIN INTAKE

RECOMMENDED DAILY FAT INTAKE

WATER, FLUID INTAKE RECOMMENDATIONS

FIBER, PREBIOTIC, PROBIOTIC & SYNBIOTIC

CHOLESTEROL AND CONTROLLING YOUR CHOLESTEROL MAY BE EASY THAN YOU THINK.

OMEGA-3 & OMEGA-6

7 DIET MYTHS & SCIENTIFICALLY APPROVED FACTS

HOW TO CALCULATE YOUR MACROS

ANABOLIC WINDOW, INSULIN SENSITIVE & INSULIN RESISTANCE

NORMAL MUSCLE GAIN, CLEAN MUSCLE GAIN & DIRTY MUSCLE GAIN

NORMAL FAT LOSS, PURE FAT LOSS & EXTREME FAT LOSS

MOST IMPORTANT THINGS TO REMEMBER FOR MUSCLE BUILD & FAT LOSS

FAT LOSS MYTHS & SCIENTIFICALLY APPROVED FACTS

Expected Outcomes

  1. Welcome to the Course & get to know your instructor
  2. Understand the Nutrition & Metabolism, Nutrients & Calorie Balance, Carbohydrate, Glycemic Index, Protein, Lipids (Fats & Oils) in detail.
  3. Vitamins & Minerals and their recommended daily intake, functions, deficiency symptoms & food sources.
  4. BMR, TEF, TEA, NEAT & TDEE and BMR calculating formula with example
  5. Recommended daily carbohydrate, protein & fat, glycogen loading schedule, water & fluid recommendation, fiber, prebiotic, probiotic & synbiotic
  6. Cholesterol and Controlling your cholesterol may be easy than you think, Omega-3 & Omega-6,
  7. 7 Myths of diet & scientifically approved facts, How to calculate your macros or how to create your diet chart, Anabolic Window, Muscle Gain, Fat Loss, Important things to remember for muscle build & fat loss, & Fat loss Myths.