Anger Management Certificate

  • Course provided by New Skills Academy
  • Study type: Online
  • Starts: Anytime
  • Price: £6.20£20

69% discount for Rest Less members

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New Skills Academy

Course Description

Anger Management Certificate

Anger is a normal and sometimes useful emotion, but excessive anger can have serious personal and professional consequences. Fortunately, most people can control their temper via self-help measures, professional help, or both. In this course, you will learn how to control your anger and seek outside help in regulating your temper.

You Will Learn:

  • Why it’s important to recognise your personal anger signs
  • How to use breathing exercises to bring anger under control
  • How to make positive lifestyle changes that will reduce your anger
  • Why you may wish to reduce your alcohol consumption
  • When to seek professional help

Benefits Of Taking This Course:

  • If you have an established history of pathological anger, this course will help you learn how to manage your temper
  • If you suspect that you are beginning to develop an anger management problem, this course will help you get your problem under control before it affects your life
  • If you live or work with someone who has an anger management problem, this course may help you understand and support them
  • If you are looking to work in mental health, this course will give you a useful overview of a common but destructive problem