Anxiety Management Course Using CBT

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

The goal of this course is to provide you with resources and tools that you need to handle and manage your anxiety. It teaches you to learn to speak to yourself with kindness and compassion. You will also learn to change your thoughts in a way to lower your anxiety and to use anxiety to your advantage.

Who this course is for:

  • Anyone that is experiencing or has ever experienced anxiety and would like to learn tools to manage it.

Course content

11 sections • 17 lectures • 29m total length

Instructor

Clinical Psychologist
  • 5.0 Instructor Rating
  • 6 Reviews
  • 26 Students
  • 1 Course

Dr. Khanideh is a clinical psychologist in private practice in orange county, CA for 15+ years. She has worked with executives, doctors, students, parents & other professionals to help them learn interventions to change and improve their lives. She is passionate about teaching the tools she uses in therapy with her clients with all the individuals who struggle with anxiety.