Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy




"I like the way Colette breaks down exactly step-by-step the results we are looking for in every movement and which muscles we are stretching and why because it helps me do the exercise correctly and benefit from the workout instead of just going through the motions." -Sue

"It amazes me that after one hour of the Barry -Method class I felt better than I have in years, and I feel this is going to be more effective than any other therapy I have been through in rehabilitating my back and core strength. I look forward to my next session this week! Most Effective Therapy" -Kurt P.T.

"I’m approaching 40 and my friends tell me I look better now since I’ve been training with her then I did in my 20’s!! Colette’s one on one program is absolutely addicting!! You have to try this ~ and you won’t find anyone better to train with then Colette! Thank you Colette for everything!! You've changed my life!!!” -Lisa

A Few Short Sessions Make a Difference

Barry Method is a dual combination of yoga and Pilates on a gravity system similar to the Total Gym. Exercises by the Barry Method emphasize strength and core work which helps to restructure and realign the body into perfect balance.

Barry Method incorporates a technique designed by Colette called “Muscle Memory Contact” which involves commanding mind over muscle to help heal the body quicker and restore optimum movement and functioning of whole body rhythm.

Ideal workout as a rehabilitation as well as for serious athletes. This technique allows participants of almost any age or physical condition to benefit and experience remarkable results in just a few short visits. There is nothing like this on the market today.

From professional athletes to those who suffers with chronic pain have experienced wonderful results from our programs.

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Tags: beauty, core, health, yoga

Expected Outcomes

  1. By attending this course, you will notice an almost immediate change and feel like you are finally on your way to a healthy body with less aches and pain and greater strength and mobility. See from our testimonies below.
  2. This program requires a Gravity Total Trainer Machine
  3. What will you learn?
  4. — Perfect Alignment (effortlessly)
  5. — Perfect Breathwork (bring your muscles alive!)
  6. — Perfect Healing (foolproof to heal)