Beat anxiety and stress, with mindfulness and self hypnosis

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Welcome to your route to beat anxiety and stress using mindfulness and self hypnosis. I'm really excited to share this program with you that I've been running with thousands of people at in-person workshops. This program has helped so many people deal with stress and anxiety and become calmer and happier people and when you practice all the techniques and work through all the videos, you can too!

Everyone can benefit from these techniques. Whether it is to deal with stress better at work, improve your relationships or even improve performance in any area, you can make incredible changes.

You'll learn about self-hypnosis and mindfulness and how to use these amazing techniques to help you in your life.

You'll be guided through different visualisations and meditations that will help you feel calmer, more confident and can even help you sleep better at night!

  • Discover exactly how to relax deeper than you ever have before
  • Learn about how to create positive suggestions to empower yourself
  • Overwrite old negative programming and beliefs
  • Find out how to get suggestions to work most effectively for you
  • Be guided into self hypnosis to become calmer and more confident
  • Learn the secrets of visualisation
  • Discover how to improve your performance in business, sports, public speaking and any other area
  • Change your existing behaviours
  • Use powerful visualisation techniques to learn how to enhance your health and immune system

This training is designed to help you discover how self hypnosis and mindfulness can help you feel incredible, combat stress and anxiety and feel more confident in everything you do.

Expected Outcomes

  1. Learn how to overcome anxiety, deal with stress and feel more confident in life