Beat Overworked and Overwhelmed

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Are you overworked and overwhelmed? If so, you're not alone.

On average we receive 120 e-mails a day and check our phones 150 times a day. We have a constant stream of crises that only we can handle, with our bosses demanding more output with fewer resources. We leave meetings early only to arrive late for the next one.

At home? Well, we are so exhausted that we’re not the loving partner and parent we won’t to be.

Being overworked and overwhelmed drags you into a downward spiraling pit of despair and shame.

Course description

This course takes you through a step-by-step process for you to beat overworked and overwhelmed. There are seven sections:

  1. Changing the story of your life. After analysing what's created your overworked and overwhelmed, you will create a new vision for your ideal life. You will work to achieve this in the rest of the workshop.
  2. Calming yourself. You will identify your own coping strategies to calm yourself in really stressful situations.
  3. Taming your monster emotions, like anger, fear and shame. You will use a step-by-step process to understand what you are really feeling and why.
  4. Keeping perspective. You will use three practical steps to silence your inner critic and change the way you deal with the difficulties and setbacks.
  5. Taming your work overload. You will analyse your workload and prioritise to achieve the most important things every day.
  6. Dealing with really difficult people. You will use a straightforward four step process to get what you need from really difficult people. In addition, you will use a variation to get unstuck when there is strong emotion and high-stakes outcome.
  7. Making changes that stick. You will sustain the changes that you have made in your life to beat overworked and overwhelmed once and for all.

The course consists of:

  • Videos which explain the concepts.
  • A workbook with examples and exercises for you to apply what you have learnt.
  • Practical supporting articles giving additional information in each section.
  • Self-coaching exercises in each section to deepen yourself insight and sustain your personal changes.

By following the structure of this course, you will beat overworked and overwhelmed and you will achieve the professional success you deserve, while enjoying a balanced, rewarding life.

If this sounds exciting, sign up for this course right now!

Who this course is for:

  • You want to stop being OVERSTRESSED at work
  • You no longer want to feel EMOTIONALLY EXHAUSTED at home
  • You tired of FIGHTING YOUR EMOTIONS in difficult circumstances
  • You want to learn how to deal with really DIFFICULT PEOPLE to get what you need
  • You want to stop DWELLING ON THE PAST
  • You want to stop living an UNBALANCED LIFE, and achieve the personal and professional success you deserve

Course content

8 sections • 24 lectures • 2h 1m total length

Instructor

Resilience and stress specialist
  • 4.2 Instructor Rating
  • 4 Reviews
  • 37 Students
  • 1 Course

I have researched, published, lectured and addressed conferences in the field of resilience, mental strength and stress. I have developed and run three workshops: "Building Resilience”, "Resilient Leadership" and "Mental Strength". Over 2500 people have attended these workshops.

My book "The Building Resilience Handbook" has been used by South African universities and people at all levels in many organisations.

This course, Beat Overworked and Overwhelmed, is based on my personal experience. I had invested our life savings in a business, and was working insane hours to save it from bankruptcy. At home I was struggling to look after my severely ill wife and manage our home.

My very well intended friends told me what they thought I should do.

But here is the thing. Their suggestions about the "logical" and "obvious" things I should do, didn't work.

You see, I was trapped in a negative downward spiral of despair and shame. To break out of this dark place, I had to do different things.

I had to change the wa

Expected Outcomes

  1. Calm yourself down to reduce the ravages of stress Cope with your monster feelings like anger and despair. Keep perspective in order to think clearly and make good decisions Prioritise to ensure you do your most important things Get what you need from really difficult people Choose your response to difficult situations rather then being overwhelmed Requirements Want to change the way you live and experience you life Be willing to apply what you learn by completing the exercises in the accompanying workbook There is a downloadable workbook and self-coaching exercises to apply what you learn which requires printing There are several articles which support each section, which may be printed if you wish. Description Are you overworked and overwhelmed? If so, you're not alone. On average we receive 120 e-mails a day and check our phones 150 times a day. We have a constant stream of crises that only we can handle, with our bosses demanding more output with fewer resources. We leave meetings early only to arrive late for the next one. At home? Well, we are so exhausted that we’re not the loving partner and parent we won’t to be. Being overworked and overwhelmed drags you into a downward spiraling pit of despair and shame. Course description This course takes you through a step-by-step process for you to beat overworked and overwhelmed. There are seven sections: Changing the story of your life. After analysing what's created your overworked and overwhelmed, you will create a new vision for your ideal life. You will work to achieve this in the rest of the workshop. Calming yourself. You will identify your own coping strategies to calm yourself in really stressful situations. Taming your monster emotions, like anger, fear and shame. You will use a step-by-step process to understand what you are really feeling and why. Keeping perspective. You will use three practical steps to silence your inner critic and change the way you deal with the difficulties and setbacks. Taming your work overload. You will analyse your workload and prioritise to achieve the most important things every day. Dealing with really difficult people. You will use a straightforward four step process to get what you need from really difficult people. In addition, you will use a variation to get unstuck when there is strong emotion and high-stakes outcome. Making changes that stick. You will sustain the changes that you have made in your life to beat overworked and overwhelmed once and for all. The course consists of: Videos which explain the concepts. A workbook with examples and exercises for you to apply what you have learnt. Practical supporting articles giving additional information in each section. Self-coaching exercises in each section to deepen yourself insight and sustain your personal changes. By following the structure of this course, you will beat overworked and overwhelmed and you will achieve the professional success you deserve, while enjoying a balanced, rewarding life. If this sounds exciting, sign up for this course right now! Who this course is for: You want to stop being OVERSTRESSED at work You no longer want to feel EMOTIONALLY EXHAUSTED at home You tired of FIGHTING YOUR EMOTIONS in difficult circumstances You want to learn how to deal with really DIFFICULT PEOPLE to get what you need You want to stop DWELLING ON THE PAST You want to stop living an UNBALANCED LIFE, and achieve the personal and professional success you deserve Show more Show less Course content 8 sections • 24 lectures • 2h 1m total length Expand all sections Introduction to Beat Overworked and Overwhelmed 1 lecture • 6min Introduction Preview 05:58 Changing the story of your life 4 lectures • 15min Whats going on in your life? Preview 02:17 Identifying the story of your life 04:22 Creating your Life Vision 04:15 Living your Life Vision 04:25 Calming yourself in the face of real stress 2 lectures • 16min Seven deadly myths about stress 09:20 How to cope with over-stress Preview 06:22 Taming your monster emotions 4 lectures • 20min The purpose of emotions 04:33 How to tame your monster emotions: Step 1 03:51 How to tame your monster emotions: Step 2 and 3 09:57 Taming your monster emotions: Review 01:23 Keeping perspective 3 lectures • 14min How to keep your perspective 05:57 Three powerful questions to change your perspective and your life Preview 06:11 Keeping perspective : Review 01:44 Taming your work overload 3 lectures • 12min Prioritise to work smarter not harder 05:18 Prioritise to tame your work load 05:11 Taming your workload: Review 01:36 Dealing with really difficult people 6 lectures • 34min "Do's" and "don'ts" with with really difficult people 04:58 How to get what you need with really difficult people: Example Preview 07:01 How to get what you need with really difficult people Preview 05:45 How to get unstuck when there are strong emotions and high stakes 06:42 How to get unstuck when there are strong emotions and high stakes: Example 08:01 Dealing with really difficult people: Review 01:50 Making personal changes to beat overworked and overwhelmed 1 lecture • 4min Making sure your personal change sticks 04:20 Instructor Rod Warner Resilience and stress specialist 4.2 Instructor Rating 4 Reviews 37 Students 1 Course I have researched, published, lectured and addressed conferences in the field of resilience, mental strength and stress. I have developed and run three workshops: "Building Resilience”, "Resilient Leadership" and "Mental Strength". Over 2500 people have attended these workshops. My book "The Building Resilience Handbook" has been used by South African universities and people at all levels in many organisations. This course, Beat Overworked and Overwhelmed, is based on my personal experience. I had invested our life savings in a business, and was working insane hours to save it from bankruptcy. At home I was struggling to look after my severely ill wife and manage our home. My very well intended friends told me what they thought I should do. But here is the thing. Their suggestions about the "logical" and "obvious" things I should do, didn't work. You see, I was trapped in a negative downward spiral of despair and shame. To break out of this dark place, I had to do different things. I had to change the way I was living my life. I needed a different vision and goal of what my future could be. I needed to cope with the intense stress I was under. I had to cope with the monster emotions I was experiencing. I needed to keep perspective and change my negative self-talk. I needed to deal with the intensely negative feelings I had. Only once I have done these things, was I able to prioritise my work, manage my time better and deal with some really difficult people. After 18 gruelling months I fixed up the business, sold it and moved on with my life. This course is based on what works to beat overworked and overwhelmed. It also is based on the research I subsequently did on how people bounce back and recover well after unwelcome change and adversity. It incorporates skills and techniques proven to work by over 2500 people in the resilience training programs I have run. On a personal note, I am married with two adult children and four grandchildren. I have run over 100 marathons and ultramarathons. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. Cope with your monster feelings like anger and despair. Keep perspective in order to think clearly and make good decisions Prioritise to ensure you do your most important things Get what you need from really difficult people Choose your response to difficult situations rather then being overwhelmed Requirements Want to change the way you live and experience you life Be willing to apply what you learn by completing the exercises in the accompanying workbook There is a downloadable workbook and self-coaching exercises to apply what you learn which requires printing There are several articles which support each section, which may be printed if you wish. Description Are you overworked and overwhelmed? If so, you're not alone. On average we receive 120 e-mails a day and check our phones 150 times a day. We have a constant stream of crises that only we can handle, with our bosses demanding more output with fewer resources. We leave meetings early only to arrive late for the next one. At home? Well, we are so exhausted that we’re not the loving partner and parent we won’t to be. Being overworked and overwhelmed drags you into a downward spiraling pit of despair and shame. Course description This course takes you through a step-by-step process for you to beat overworked and overwhelmed. There are seven sections: Changing the story of your life. After analysing what's created your overworked and overwhelmed, you will create a new vision for your ideal life. You will work to achieve this in the rest of the workshop. Calming yourself. You will identify your own coping strategies to calm yourself in really stressful situations. Taming your monster emotions, like anger, fear and shame. You will use a step-by-step process to understand what you are really feeling and why. Keeping perspective. You will use three practical steps to silence your inner critic and change the way you deal with the difficulties and setbacks. Taming your work overload. You will analyse your workload and prioritise to achieve the most important things every day. Dealing with really difficult people. You will use a straightforward four step process to get what you need from really difficult people. In addition, you will use a variation to get unstuck when there is strong emotion and high-stakes outcome. Making changes that stick. You will sustain the changes that you have made in your life to beat overworked and overwhelmed once and for all. The course consists of: Videos which explain the concepts. A workbook with examples and exercises for you to apply what you have learnt. Practical supporting articles giving additional information in each section. Self-coaching exercises in each section to deepen yourself insight and sustain your personal changes. By following the structure of this course, you will beat overworked and overwhelmed and you will achieve the professional success you deserve, while enjoying a balanced, rewarding life. If this sounds exciting, sign up for this course right now! Who this course is for: You want to stop being OVERSTRESSED at work You no longer want to feel EMOTIONALLY EXHAUSTED at home You tired of FIGHTING YOUR EMOTIONS in difficult circumstances You want to learn how to deal with really DIFFICULT PEOPLE to get what you need You want to stop DWELLING ON THE PAST You want to stop living an UNBALANCED LIFE, and achieve the personal and professional success you deserve Show more Show less Course content 8 sections • 24 lectures • 2h 1m total length Expand all sections Introduction to Beat Overworked and Overwhelmed 1 lecture • 6min Introduction Preview 05:58 Changing the story of your life 4 lectures • 15min Whats going on in your life? Preview 02:17 Identifying the story of your life 04:22 Creating your Life Vision 04:15 Living your Life Vision 04:25 Calming yourself in the face of real stress 2 lectures • 16min Seven deadly myths about stress 09:20 How to cope with over-stress Preview 06:22 Taming your monster emotions 4 lectures • 20min The purpose of emotions 04:33 How to tame your monster emotions: Step 1 03:51 How to tame your monster emotions: Step 2 and 3 09:57 Taming your monster emotions: Review 01:23 Keeping perspective 3 lectures • 14min How to keep your perspective 05:57 Three powerful questions to change your perspective and your life Preview 06:11 Keeping perspective : Review 01:44 Taming your work overload 3 lectures • 12min Prioritise to work smarter not harder 05:18 Prioritise to tame your work load 05:11 Taming your workload: Review 01:36 Dealing with really difficult people 6 lectures • 34min "Do's" and "don'ts" with with really difficult people 04:58 How to get what you need with really difficult people: Example Preview 07:01 How to get what you need with really difficult people Preview 05:45 How to get unstuck when there are strong emotions and high stakes 06:42 How to get unstuck when there are strong emotions and high stakes: Example 08:01 Dealing with really difficult people: Review 01:50 Making personal changes to beat overworked and overwhelmed 1 lecture • 4min Making sure your personal change sticks 04:20 Instructor Rod Warner Resilience and stress specialist 4.2 Instructor Rating 4 Reviews 37 Students 1 Course I have researched, published, lectured and addressed conferences in the field of resilience, mental strength and stress. I have developed and run three workshops: "Building Resilience”, "Resilient Leadership" and "Mental Strength". Over 2500 people have attended these workshops. My book "The Building Resilience Handbook" has been used by South African universities and people at all levels in many organisations. This course, Beat Overworked and Overwhelmed, is based on my personal experience. I had invested our life savings in a business, and was working insane hours to save it from bankruptcy. At home I was struggling to look after my severely ill wife and manage our home. My very well intended friends told me what they thought I should do. But here is the thing. Their suggestions about the "logical" and "obvious" things I should do, didn't work. You see, I was trapped in a negative downward spiral of despair and shame. To break out of this dark place, I had to do different things. I had to change the way I was living my life. I needed a different vision and goal of what my future could be. I needed to cope with the intense stress I was under. I had to cope with the monster emotions I was experiencing. I needed to keep perspective and change my negative self-talk. I needed to deal with the intensely negative feelings I had. Only once I have done these things, was I able to prioritise my work, manage my time better and deal with some really difficult people. After 18 gruelling months I fixed up the business, sold it and moved on with my life. This course is based on what works to beat overworked and overwhelmed. It also is based on the research I subsequently did on how people bounce back and recover well after unwelcome change and adversity. It incorporates skills and techniques proven to work by over 2500 people in the resilience training programs I have run. On a personal note, I am married with two adult children and four grandchildren. I have run over 100 marathons and ultramarathons. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. Keep perspective in order to think clearly and make good decisions Prioritise to ensure you do your most important things Get what you need from really difficult people Choose your response to difficult situations rather then being overwhelmed Requirements Want to change the way you live and experience you life Be willing to apply what you learn by completing the exercises in the accompanying workbook There is a downloadable workbook and self-coaching exercises to apply what you learn which requires printing There are several articles which support each section, which may be printed if you wish. Description Are you overworked and overwhelmed? If so, you're not alone. On average we receive 120 e-mails a day and check our phones 150 times a day. We have a constant stream of crises that only we can handle, with our bosses demanding more output with fewer resources. We leave meetings early only to arrive late for the next one. At home? Well, we are so exhausted that we’re not the loving partner and parent we won’t to be. Being overworked and overwhelmed drags you into a downward spiraling pit of despair and shame. Course description This course takes you through a step-by-step process for you to beat overworked and overwhelmed. There are seven sections: Changing the story of your life. After analysing what's created your overworked and overwhelmed, you will create a new vision for your ideal life. You will work to achieve this in the rest of the workshop. Calming yourself. You will identify your own coping strategies to calm yourself in really stressful situations. Taming your monster emotions, like anger, fear and shame. You will use a step-by-step process to understand what you are really feeling and why. Keeping perspective. You will use three practical steps to silence your inner critic and change the way you deal with the difficulties and setbacks. Taming your work overload. You will analyse your workload and prioritise to achieve the most important things every day. Dealing with really difficult people. You will use a straightforward four step process to get what you need from really difficult people. In addition, you will use a variation to get unstuck when there is strong emotion and high-stakes outcome. Making changes that stick. You will sustain the changes that you have made in your life to beat overworked and overwhelmed once and for all. The course consists of: Videos which explain the concepts. A workbook with examples and exercises for you to apply what you have learnt. Practical supporting articles giving additional information in each section. Self-coaching exercises in each section to deepen yourself insight and sustain your personal changes. By following the structure of this course, you will beat overworked and overwhelmed and you will achieve the professional success you deserve, while enjoying a balanced, rewarding life. If this sounds exciting, sign up for this course right now! Who this course is for: You want to stop being OVERSTRESSED at work You no longer want to feel EMOTIONALLY EXHAUSTED at home You tired of FIGHTING YOUR EMOTIONS in difficult circumstances You want to learn how to deal with really DIFFICULT PEOPLE to get what you need You want to stop DWELLING ON THE PAST You want to stop living an UNBALANCED LIFE, and achieve the personal and professional success you deserve Show more Show less Course content 8 sections • 24 lectures • 2h 1m total length Expand all sections Introduction to Beat Overworked and Overwhelmed 1 lecture • 6min Introduction Preview 05:58 Changing the story of your life 4 lectures • 15min Whats going on in your life? Preview 02:17 Identifying the story of your life 04:22 Creating your Life Vision 04:15 Living your Life Vision 04:25 Calming yourself in the face of real stress 2 lectures • 16min Seven deadly myths about stress 09:20 How to cope with over-stress Preview 06:22 Taming your monster emotions 4 lectures • 20min The purpose of emotions 04:33 How to tame your monster emotions: Step 1 03:51 How to tame your monster emotions: Step 2 and 3 09:57 Taming your monster emotions: Review 01:23 Keeping perspective 3 lectures • 14min How to keep your perspective 05:57 Three powerful questions to change your perspective and your life Preview 06:11 Keeping perspective : Review 01:44 Taming your work overload 3 lectures • 12min Prioritise to work smarter not harder 05:18 Prioritise to tame your work load 05:11 Taming your workload: Review 01:36 Dealing with really difficult people 6 lectures • 34min "Do's" and "don'ts" with with really difficult people 04:58 How to get what you need with really difficult people: Example Preview 07:01 How to get what you need with really difficult people Preview 05:45 How to get unstuck when there are strong emotions and high stakes 06:42 How to get unstuck when there are strong emotions and high stakes: Example 08:01 Dealing with really difficult people: Review 01:50 Making personal changes to beat overworked and overwhelmed 1 lecture • 4min Making sure your personal change sticks 04:20 Instructor Rod Warner Resilience and stress specialist 4.2 Instructor Rating 4 Reviews 37 Students 1 Course I have researched, published, lectured and addressed conferences in the field of resilience, mental strength and stress. I have developed and run three workshops: "Building Resilience”, "Resilient Leadership" and "Mental Strength". Over 2500 people have attended these workshops. My book "The Building Resilience Handbook" has been used by South African universities and people at all levels in many organisations. This course, Beat Overworked and Overwhelmed, is based on my personal experience. I had invested our life savings in a business, and was working insane hours to save it from bankruptcy. At home I was struggling to look after my severely ill wife and manage our home. My very well intended friends told me what they thought I should do. But here is the thing. Their suggestions about the "logical" and "obvious" things I should do, didn't work. You see, I was trapped in a negative downward spiral of despair and shame. To break out of this dark place, I had to do different things. I had to change the way I was living my life. I needed a different vision and goal of what my future could be. I needed to cope with the intense stress I was under. I had to cope with the monster emotions I was experiencing. I needed to keep perspective and change my negative self-talk. I needed to deal with the intensely negative feelings I had. Only once I have done these things, was I able to prioritise my work, manage my time better and deal with some really difficult people. After 18 gruelling months I fixed up the business, sold it and moved on with my life. This course is based on what works to beat overworked and overwhelmed. It also is based on the research I subsequently did on how people bounce back and recover well after unwelcome change and adversity. It incorporates skills and techniques proven to work by over 2500 people in the resilience training programs I have run. On a personal note, I am married with two adult children and four grandchildren. I have run over 100 marathons and ultramarathons. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. Prioritise to ensure you do your most important things Get what you need from really difficult people Choose your response to difficult situations rather then being overwhelmed Requirements Want to change the way you live and experience you life Be willing to apply what you learn by completing the exercises in the accompanying workbook There is a downloadable workbook and self-coaching exercises to apply what you learn which requires printing There are several articles which support each section, which may be printed if you wish. Description Are you overworked and overwhelmed? If so, you're not alone. On average we receive 120 e-mails a day and check our phones 150 times a day. We have a constant stream of crises that only we can handle, with our bosses demanding more output with fewer resources. We leave meetings early only to arrive late for the next one. At home? Well, we are so exhausted that we’re not the loving partner and parent we won’t to be. Being overworked and overwhelmed drags you into a downward spiraling pit of despair and shame. Course description This course takes you through a step-by-step process for you to beat overworked and overwhelmed. There are seven sections: Changing the story of your life. After analysing what's created your overworked and overwhelmed, you will create a new vision for your ideal life. You will work to achieve this in the rest of the workshop. Calming yourself. You will identify your own coping strategies to calm yourself in really stressful situations. Taming your monster emotions, like anger, fear and shame. You will use a step-by-step process to understand what you are really feeling and why. Keeping perspective. You will use three practical steps to silence your inner critic and change the way you deal with the difficulties and setbacks. Taming your work overload. You will analyse your workload and prioritise to achieve the most important things every day. Dealing with really difficult people. You will use a straightforward four step process to get what you need from really difficult people. In addition, you will use a variation to get unstuck when there is strong emotion and high-stakes outcome. Making changes that stick. You will sustain the changes that you have made in your life to beat overworked and overwhelmed once and for all. The course consists of: Videos which explain the concepts. A workbook with examples and exercises for you to apply what you have learnt. Practical supporting articles giving additional information in each section. Self-coaching exercises in each section to deepen yourself insight and sustain your personal changes. By following the structure of this course, you will beat overworked and overwhelmed and you will achieve the professional success you deserve, while enjoying a balanced, rewarding life. If this sounds exciting, sign up for this course right now! Who this course is for: You want to stop being OVERSTRESSED at work You no longer want to feel EMOTIONALLY EXHAUSTED at home You tired of FIGHTING YOUR EMOTIONS in difficult circumstances You want to learn how to deal with really DIFFICULT PEOPLE to get what you need You want to stop DWELLING ON THE PAST You want to stop living an UNBALANCED LIFE, and achieve the personal and professional success you deserve Show more Show less Course content 8 sections • 24 lectures • 2h 1m total length Expand all sections Introduction to Beat Overworked and Overwhelmed 1 lecture • 6min Introduction Preview 05:58 Changing the story of your life 4 lectures • 15min Whats going on in your life? Preview 02:17 Identifying the story of your life 04:22 Creating your Life Vision 04:15 Living your Life Vision 04:25 Calming yourself in the face of real stress 2 lectures • 16min Seven deadly myths about stress 09:20 How to cope with over-stress Preview 06:22 Taming your monster emotions 4 lectures • 20min The purpose of emotions 04:33 How to tame your monster emotions: Step 1 03:51 How to tame your monster emotions: Step 2 and 3 09:57 Taming your monster emotions: Review 01:23 Keeping perspective 3 lectures • 14min How to keep your perspective 05:57 Three powerful questions to change your perspective and your life Preview 06:11 Keeping perspective : Review 01:44 Taming your work overload 3 lectures • 12min Prioritise to work smarter not harder 05:18 Prioritise to tame your work load 05:11 Taming your workload: Review 01:36 Dealing with really difficult people 6 lectures • 34min "Do's" and "don'ts" with with really difficult people 04:58 How to get what you need with really difficult people: Example Preview 07:01 How to get what you need with really difficult people Preview 05:45 How to get unstuck when there are strong emotions and high stakes 06:42 How to get unstuck when there are strong emotions and high stakes: Example 08:01 Dealing with really difficult people: Review 01:50 Making personal changes to beat overworked and overwhelmed 1 lecture • 4min Making sure your personal change sticks 04:20 Instructor Rod Warner Resilience and stress specialist 4.2 Instructor Rating 4 Reviews 37 Students 1 Course I have researched, published, lectured and addressed conferences in the field of resilience, mental strength and stress. I have developed and run three workshops: "Building Resilience”, "Resilient Leadership" and "Mental Strength". Over 2500 people have attended these workshops. My book "The Building Resilience Handbook" has been used by South African universities and people at all levels in many organisations. This course, Beat Overworked and Overwhelmed, is based on my personal experience. I had invested our life savings in a business, and was working insane hours to save it from bankruptcy. At home I was struggling to look after my severely ill wife and manage our home. My very well intended friends told me what they thought I should do. But here is the thing. Their suggestions about the "logical" and "obvious" things I should do, didn't work. You see, I was trapped in a negative downward spiral of despair and shame. To break out of this dark place, I had to do different things. I had to change the way I was living my life. I needed a different vision and goal of what my future could be. I needed to cope with the intense stress I was under. I had to cope with the monster emotions I was experiencing. I needed to keep perspective and change my negative self-talk. I needed to deal with the intensely negative feelings I had. Only once I have done these things, was I able to prioritise my work, manage my time better and deal with some really difficult people. After 18 gruelling months I fixed up the business, sold it and moved on with my life. This course is based on what works to beat overworked and overwhelmed. It also is based on the research I subsequently did on how people bounce back and recover well after unwelcome change and adversity. It incorporates skills and techniques proven to work by over 2500 people in the resilience training programs I have run. On a personal note, I am married with two adult children and four grandchildren. I have run over 100 marathons and ultramarathons. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. Get what you need from really difficult people Choose your response to difficult situations rather then being overwhelmed Requirements Want to change the way you live and experience you life Be willing to apply what you learn by completing the exercises in the accompanying workbook There is a downloadable workbook and self-coaching exercises to apply what you learn which requires printing There are several articles which support each section, which may be printed if you wish. Description Are you overworked and overwhelmed? If so, you're not alone. On average we receive 120 e-mails a day and check our phones 150 times a day. We have a constant stream of crises that only we can handle, with our bosses demanding more output with fewer resources. We leave meetings early only to arrive late for the next one. At home? Well, we are so exhausted that we’re not the loving partner and parent we won’t to be. Being overworked and overwhelmed drags you into a downward spiraling pit of despair and shame. Course description This course takes you through a step-by-step process for you to beat overworked and overwhelmed. There are seven sections: Changing the story of your life. After analysing what's created your overworked and overwhelmed, you will create a new vision for your ideal life. You will work to achieve this in the rest of the workshop. Calming yourself. You will identify your own coping strategies to calm yourself in really stressful situations. Taming your monster emotions, like anger, fear and shame. You will use a step-by-step process to understand what you are really feeling and why. Keeping perspective. You will use three practical steps to silence your inner critic and change the way you deal with the difficulties and setbacks. Taming your work overload. You will analyse your workload and prioritise to achieve the most important things every day. Dealing with really difficult people. You will use a straightforward four step process to get what you need from really difficult people. In addition, you will use a variation to get unstuck when there is strong emotion and high-stakes outcome. Making changes that stick. You will sustain the changes that you have made in your life to beat overworked and overwhelmed once and for all. The course consists of: Videos which explain the concepts. A workbook with examples and exercises for you to apply what you have learnt. Practical supporting articles giving additional information in each section. Self-coaching exercises in each section to deepen yourself insight and sustain your personal changes. By following the structure of this course, you will beat overworked and overwhelmed and you will achieve the professional success you deserve, while enjoying a balanced, rewarding life. If this sounds exciting, sign up for this course right now! Who this course is for: You want to stop being OVERSTRESSED at work You no longer want to feel EMOTIONALLY EXHAUSTED at home You tired of FIGHTING YOUR EMOTIONS in difficult circumstances You want to learn how to deal with really DIFFICULT PEOPLE to get what you need You want to stop DWELLING ON THE PAST You want to stop living an UNBALANCED LIFE, and achieve the personal and professional success you deserve Show more Show less Course content 8 sections • 24 lectures • 2h 1m total length Expand all sections Introduction to Beat Overworked and Overwhelmed 1 lecture • 6min Introduction Preview 05:58 Changing the story of your life 4 lectures • 15min Whats going on in your life? Preview 02:17 Identifying the story of your life 04:22 Creating your Life Vision 04:15 Living your Life Vision 04:25 Calming yourself in the face of real stress 2 lectures • 16min Seven deadly myths about stress 09:20 How to cope with over-stress Preview 06:22 Taming your monster emotions 4 lectures • 20min The purpose of emotions 04:33 How to tame your monster emotions: Step 1 03:51 How to tame your monster emotions: Step 2 and 3 09:57 Taming your monster emotions: Review 01:23 Keeping perspective 3 lectures • 14min How to keep your perspective 05:57 Three powerful questions to change your perspective and your life Preview 06:11 Keeping perspective : Review 01:44 Taming your work overload 3 lectures • 12min Prioritise to work smarter not harder 05:18 Prioritise to tame your work load 05:11 Taming your workload: Review 01:36 Dealing with really difficult people 6 lectures • 34min "Do's" and "don'ts" with with really difficult people 04:58 How to get what you need with really difficult people: Example Preview 07:01 How to get what you need with really difficult people Preview 05:45 How to get unstuck when there are strong emotions and high stakes 06:42 How to get unstuck when there are strong emotions and high stakes: Example 08:01 Dealing with really difficult people: Review 01:50 Making personal changes to beat overworked and overwhelmed 1 lecture • 4min Making sure your personal change sticks 04:20 Instructor Rod Warner Resilience and stress specialist 4.2 Instructor Rating 4 Reviews 37 Students 1 Course I have researched, published, lectured and addressed conferences in the field of resilience, mental strength and stress. I have developed and run three workshops: "Building Resilience”, "Resilient Leadership" and "Mental Strength". Over 2500 people have attended these workshops. My book "The Building Resilience Handbook" has been used by South African universities and people at all levels in many organisations. This course, Beat Overworked and Overwhelmed, is based on my personal experience. I had invested our life savings in a business, and was working insane hours to save it from bankruptcy. At home I was struggling to look after my severely ill wife and manage our home. My very well intended friends told me what they thought I should do. But here is the thing. Their suggestions about the "logical" and "obvious" things I should do, didn't work. You see, I was trapped in a negative downward spiral of despair and shame. To break out of this dark place, I had to do different things. I had to change the way I was living my life. I needed a different vision and goal of what my future could be. I needed to cope with the intense stress I was under. I had to cope with the monster emotions I was experiencing. I needed to keep perspective and change my negative self-talk. I needed to deal with the intensely negative feelings I had. Only once I have done these things, was I able to prioritise my work, manage my time better and deal with some really difficult people. After 18 gruelling months I fixed up the business, sold it and moved on with my life. This course is based on what works to beat overworked and overwhelmed. It also is based on the research I subsequently did on how people bounce back and recover well after unwelcome change and adversity. It incorporates skills and techniques proven to work by over 2500 people in the resilience training programs I have run. On a personal note, I am married with two adult children and four grandchildren. I have run over 100 marathons and ultramarathons. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. Choose your response to difficult situations rather then being overwhelmed Requirements Want to change the way you live and experience you life Be willing to apply what you learn by completing the exercises in the accompanying workbook There is a downloadable workbook and self-coaching exercises to apply what you learn which requires printing There are several articles which support each section, which may be printed if you wish. Description Are you overworked and overwhelmed? If so, you're not alone. On average we receive 120 e-mails a day and check our phones 150 times a day. We have a constant stream of crises that only we can handle, with our bosses demanding more output with fewer resources. We leave meetings early only to arrive late for the next one. At home? Well, we are so exhausted that we’re not the loving partner and parent we won’t to be. Being overworked and overwhelmed drags you into a downward spiraling pit of despair and shame. Course description This course takes you through a step-by-step process for you to beat overworked and overwhelmed. There are seven sections: Changing the story of your life. After analysing what's created your overworked and overwhelmed, you will create a new vision for your ideal life. You will work to achieve this in the rest of the workshop. Calming yourself. You will identify your own coping strategies to calm yourself in really stressful situations. Taming your monster emotions, like anger, fear and shame. You will use a step-by-step process to understand what you are really feeling and why. Keeping perspective. You will use three practical steps to silence your inner critic and change the way you deal with the difficulties and setbacks. Taming your work overload. You will analyse your workload and prioritise to achieve the most important things every day. Dealing with really difficult people. You will use a straightforward four step process to get what you need from really difficult people. In addition, you will use a variation to get unstuck when there is strong emotion and high-stakes outcome. Making changes that stick. You will sustain the changes that you have made in your life to beat overworked and overwhelmed once and for all. The course consists of: Videos which explain the concepts. A workbook with examples and exercises for you to apply what you have learnt. Practical supporting articles giving additional information in each section. Self-coaching exercises in each section to deepen yourself insight and sustain your personal changes. By following the structure of this course, you will beat overworked and overwhelmed and you will achieve the professional success you deserve, while enjoying a balanced, rewarding life. If this sounds exciting, sign up for this course right now! Who this course is for: You want to stop being OVERSTRESSED at work You no longer want to feel EMOTIONALLY EXHAUSTED at home You tired of FIGHTING YOUR EMOTIONS in difficult circumstances You want to learn how to deal with really DIFFICULT PEOPLE to get what you need You want to stop DWELLING ON THE PAST You want to stop living an UNBALANCED LIFE, and achieve the personal and professional success you deserve Show more Show less Course content 8 sections • 24 lectures • 2h 1m total length Expand all sections Introduction to Beat Overworked and Overwhelmed 1 lecture • 6min Introduction Preview 05:58 Changing the story of your life 4 lectures • 15min Whats going on in your life? Preview 02:17 Identifying the story of your life 04:22 Creating your Life Vision 04:15 Living your Life Vision 04:25 Calming yourself in the face of real stress 2 lectures • 16min Seven deadly myths about stress 09:20 How to cope with over-stress Preview 06:22 Taming your monster emotions 4 lectures • 20min The purpose of emotions 04:33 How to tame your monster emotions: Step 1 03:51 How to tame your monster emotions: Step 2 and 3 09:57 Taming your monster emotions: Review 01:23 Keeping perspective 3 lectures • 14min How to keep your perspective 05:57 Three powerful questions to change your perspective and your life Preview 06:11 Keeping perspective : Review 01:44 Taming your work overload 3 lectures • 12min Prioritise to work smarter not harder 05:18 Prioritise to tame your work load 05:11 Taming your workload: Review 01:36 Dealing with really difficult people 6 lectures • 34min "Do's" and "don'ts" with with really difficult people 04:58 How to get what you need with really difficult people: Example Preview 07:01 How to get what you need with really difficult people Preview 05:45 How to get unstuck when there are strong emotions and high stakes 06:42 How to get unstuck when there are strong emotions and high stakes: Example 08:01 Dealing with really difficult people: Review 01:50 Making personal changes to beat overworked and overwhelmed 1 lecture • 4min Making sure your personal change sticks 04:20 Instructor Rod Warner Resilience and stress specialist 4.2 Instructor Rating 4 Reviews 37 Students 1 Course I have researched, published, lectured and addressed conferences in the field of resilience, mental strength and stress. I have developed and run three workshops: "Building Resilience”, "Resilient Leadership" and "Mental Strength". Over 2500 people have attended these workshops. My book "The Building Resilience Handbook" has been used by South African universities and people at all levels in many organisations. This course, Beat Overworked and Overwhelmed, is based on my personal experience. I had invested our life savings in a business, and was working insane hours to save it from bankruptcy. At home I was struggling to look after my severely ill wife and manage our home. My very well intended friends told me what they thought I should do. But here is the thing. Their suggestions about the "logical" and "obvious" things I should do, didn't work. You see, I was trapped in a negative downward spiral of despair and shame. To break out of this dark place, I had to do different things. I had to change the way I was living my life. I needed a different vision and goal of what my future could be. I needed to cope with the intense stress I was under. I had to cope with the monster emotions I was experiencing. I needed to keep perspective and change my negative self-talk. I needed to deal with the intensely negative feelings I had. Only once I have done these things, was I able to prioritise my work, manage my time better and deal with some really difficult people. After 18 gruelling months I fixed up the business, sold it and moved on with my life. This course is based on what works to beat overworked and overwhelmed. It also is based on the research I subsequently did on how people bounce back and recover well after unwelcome change and adversity. It incorporates skills and techniques proven to work by over 2500 people in the resilience training programs I have run. On a personal note, I am married with two adult children and four grandchildren. I have run over 100 marathons and ultramarathons. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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