Change Your Life And Start Making Healthy Choices

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks?

Then this course is for you!

This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do!

Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with!


Who this course is for:

  • If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content

Expected Outcomes

  1. To find your inner motivation to make those changes that you know you need to do To plan a weekly schedule that helps you make the right decisions To make your goals attainable and easier to reach Increase your self esteem and work towards living the life that you want to have Use cognitive behavioural therapy to move on from things holding you back To be present in life Learn compassion towards yourself To use different motivational tools to keep motivated through the whole process Requirements No Description Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks? Then this course is for you! This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do! Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with! Who this course is for: If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content Show more Show less Course content 5 sections • 50 lectures • 3h 28m total length Expand all sections Building a plan that lasts 11 lectures • 49min Welcome Preview 03:37 Intro 01:25 Setting your goal Preview 01:17 Exercise: Your goal 02:11 Making your goal reachable 04:40 Exercise: The Bus route 07:20 Weekly schedule 10:56 Exercise: Weekly Schedule 01:00 Tools along the way - Rewards 03:18 Tools along the way - Measurements 05:30 Prepare for war 07:37 Motivate yourself 14 lectures • 59min Intro 01:57 Internal and external motivation 06:48 Exercise: The 90-year old you 07:36 Social support, including exercise 03:57 Challenges 04:49 Exercise: Challenges 00:43 Pictures and mantras 04:59 Exercise: Pictures and mantras 00:25 Positive thinking 05:24 How to practise positive thinking 06:55 Exercise: Positive thinking 01:22 Courage and persistence 08:31 Visualisation Preview 03:12 Exercise: Visualisation 02:47 Changing your habits for good 8 lectures • 30min Intro 01:01 Your point of departure 04:02 Functional and non-functional behaviour 06:21 Why do I need to know this? 02:13 Understanding your brain 05:06 Automatic behaviour 03:56 Creating a new habit 06:51 Exercise: Connect your habit with positive emotions 00:44 Awareness and acceptance 8 lectures • 40min Awareness. What is it? Preview 05:36 Discovering awareness 07:46 The raisin exercise 02:51 How to practise awareness 04:30 Exercise: Awareness (with music) 04:20 Exercise: Awareness (without music) 04:17 Acceptance 08:45 Exercise: Acceptance 01:57 Empowerment 9 lectures • 30min Intro 00:49 The greatest 05:35 Exercise: What do you need to refuel? 01:12 Don't let your inner critic control you Preview 04:22 The bus metaphor 05:45 Exercise: Your passengers 00:35 Self esteem - compassion 05:01 Exercise: A letter from a friend 01:07 Self esteem - tips 05:49 Instructor Kitty Lindros Physiotherapist 5.0 Instructor Rating 4 Reviews 122 Students 1 Course The course is designed by Kitty Lindros, a physiotherapist educated within cognitive behavioural therapy who has worked a long time with weight loss management and have thousands of happy clients who have reached their goals. Her goal is to help you find your own path to a life where you can live healthy on your own terms. Her commitment in helping people finding their own way of living healthy is astounding and the course has a great feeling of encouragement and compassion! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784bd00ea6753c7',m:'d979e97f780d15bdaf7f498dbe5eca266f4f9eae-1627880383-1800-AefZt7ZugVvw+vQAY8L1gukv2HEb2P929dBvo31JuJUioDsfa5JGrLpztIzVtq9GdYmfhfmlO2eppzNpmRPHju/xj3UIB9zt+GmfVmiO4N0qbAztINZMPTgjOSFih8Oa5DHy9Jl+986vUuuA9zk0LPub3ZWL2E64ks62RPG9Otwd0/w6taaROwIehBEUhrY+Qg==',s:[0xd46cbf11e3,0x21ba06422d],}})();
  2. To plan a weekly schedule that helps you make the right decisions To make your goals attainable and easier to reach Increase your self esteem and work towards living the life that you want to have Use cognitive behavioural therapy to move on from things holding you back To be present in life Learn compassion towards yourself To use different motivational tools to keep motivated through the whole process Requirements No Description Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks? Then this course is for you! This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do! Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with! Who this course is for: If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content Show more Show less Course content 5 sections • 50 lectures • 3h 28m total length Expand all sections Building a plan that lasts 11 lectures • 49min Welcome Preview 03:37 Intro 01:25 Setting your goal Preview 01:17 Exercise: Your goal 02:11 Making your goal reachable 04:40 Exercise: The Bus route 07:20 Weekly schedule 10:56 Exercise: Weekly Schedule 01:00 Tools along the way - Rewards 03:18 Tools along the way - Measurements 05:30 Prepare for war 07:37 Motivate yourself 14 lectures • 59min Intro 01:57 Internal and external motivation 06:48 Exercise: The 90-year old you 07:36 Social support, including exercise 03:57 Challenges 04:49 Exercise: Challenges 00:43 Pictures and mantras 04:59 Exercise: Pictures and mantras 00:25 Positive thinking 05:24 How to practise positive thinking 06:55 Exercise: Positive thinking 01:22 Courage and persistence 08:31 Visualisation Preview 03:12 Exercise: Visualisation 02:47 Changing your habits for good 8 lectures • 30min Intro 01:01 Your point of departure 04:02 Functional and non-functional behaviour 06:21 Why do I need to know this? 02:13 Understanding your brain 05:06 Automatic behaviour 03:56 Creating a new habit 06:51 Exercise: Connect your habit with positive emotions 00:44 Awareness and acceptance 8 lectures • 40min Awareness. What is it? Preview 05:36 Discovering awareness 07:46 The raisin exercise 02:51 How to practise awareness 04:30 Exercise: Awareness (with music) 04:20 Exercise: Awareness (without music) 04:17 Acceptance 08:45 Exercise: Acceptance 01:57 Empowerment 9 lectures • 30min Intro 00:49 The greatest 05:35 Exercise: What do you need to refuel? 01:12 Don't let your inner critic control you Preview 04:22 The bus metaphor 05:45 Exercise: Your passengers 00:35 Self esteem - compassion 05:01 Exercise: A letter from a friend 01:07 Self esteem - tips 05:49 Instructor Kitty Lindros Physiotherapist 5.0 Instructor Rating 4 Reviews 122 Students 1 Course The course is designed by Kitty Lindros, a physiotherapist educated within cognitive behavioural therapy who has worked a long time with weight loss management and have thousands of happy clients who have reached their goals. Her goal is to help you find your own path to a life where you can live healthy on your own terms. Her commitment in helping people finding their own way of living healthy is astounding and the course has a great feeling of encouragement and compassion! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784bd00ea6753c7',m:'d979e97f780d15bdaf7f498dbe5eca266f4f9eae-1627880383-1800-AefZt7ZugVvw+vQAY8L1gukv2HEb2P929dBvo31JuJUioDsfa5JGrLpztIzVtq9GdYmfhfmlO2eppzNpmRPHju/xj3UIB9zt+GmfVmiO4N0qbAztINZMPTgjOSFih8Oa5DHy9Jl+986vUuuA9zk0LPub3ZWL2E64ks62RPG9Otwd0/w6taaROwIehBEUhrY+Qg==',s:[0xd46cbf11e3,0x21ba06422d],}})();
  3. To make your goals attainable and easier to reach Increase your self esteem and work towards living the life that you want to have Use cognitive behavioural therapy to move on from things holding you back To be present in life Learn compassion towards yourself To use different motivational tools to keep motivated through the whole process Requirements No Description Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks? Then this course is for you! This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do! Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with! Who this course is for: If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content Show more Show less Course content 5 sections • 50 lectures • 3h 28m total length Expand all sections Building a plan that lasts 11 lectures • 49min Welcome Preview 03:37 Intro 01:25 Setting your goal Preview 01:17 Exercise: Your goal 02:11 Making your goal reachable 04:40 Exercise: The Bus route 07:20 Weekly schedule 10:56 Exercise: Weekly Schedule 01:00 Tools along the way - Rewards 03:18 Tools along the way - Measurements 05:30 Prepare for war 07:37 Motivate yourself 14 lectures • 59min Intro 01:57 Internal and external motivation 06:48 Exercise: The 90-year old you 07:36 Social support, including exercise 03:57 Challenges 04:49 Exercise: Challenges 00:43 Pictures and mantras 04:59 Exercise: Pictures and mantras 00:25 Positive thinking 05:24 How to practise positive thinking 06:55 Exercise: Positive thinking 01:22 Courage and persistence 08:31 Visualisation Preview 03:12 Exercise: Visualisation 02:47 Changing your habits for good 8 lectures • 30min Intro 01:01 Your point of departure 04:02 Functional and non-functional behaviour 06:21 Why do I need to know this? 02:13 Understanding your brain 05:06 Automatic behaviour 03:56 Creating a new habit 06:51 Exercise: Connect your habit with positive emotions 00:44 Awareness and acceptance 8 lectures • 40min Awareness. What is it? Preview 05:36 Discovering awareness 07:46 The raisin exercise 02:51 How to practise awareness 04:30 Exercise: Awareness (with music) 04:20 Exercise: Awareness (without music) 04:17 Acceptance 08:45 Exercise: Acceptance 01:57 Empowerment 9 lectures • 30min Intro 00:49 The greatest 05:35 Exercise: What do you need to refuel? 01:12 Don't let your inner critic control you Preview 04:22 The bus metaphor 05:45 Exercise: Your passengers 00:35 Self esteem - compassion 05:01 Exercise: A letter from a friend 01:07 Self esteem - tips 05:49 Instructor Kitty Lindros Physiotherapist 5.0 Instructor Rating 4 Reviews 122 Students 1 Course The course is designed by Kitty Lindros, a physiotherapist educated within cognitive behavioural therapy who has worked a long time with weight loss management and have thousands of happy clients who have reached their goals. Her goal is to help you find your own path to a life where you can live healthy on your own terms. Her commitment in helping people finding their own way of living healthy is astounding and the course has a great feeling of encouragement and compassion! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784bd00ea6753c7',m:'d979e97f780d15bdaf7f498dbe5eca266f4f9eae-1627880383-1800-AefZt7ZugVvw+vQAY8L1gukv2HEb2P929dBvo31JuJUioDsfa5JGrLpztIzVtq9GdYmfhfmlO2eppzNpmRPHju/xj3UIB9zt+GmfVmiO4N0qbAztINZMPTgjOSFih8Oa5DHy9Jl+986vUuuA9zk0LPub3ZWL2E64ks62RPG9Otwd0/w6taaROwIehBEUhrY+Qg==',s:[0xd46cbf11e3,0x21ba06422d],}})();
  4. Increase your self esteem and work towards living the life that you want to have Use cognitive behavioural therapy to move on from things holding you back To be present in life Learn compassion towards yourself To use different motivational tools to keep motivated through the whole process Requirements No Description Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks? Then this course is for you! This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do! Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with! Who this course is for: If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content Show more Show less Course content 5 sections • 50 lectures • 3h 28m total length Expand all sections Building a plan that lasts 11 lectures • 49min Welcome Preview 03:37 Intro 01:25 Setting your goal Preview 01:17 Exercise: Your goal 02:11 Making your goal reachable 04:40 Exercise: The Bus route 07:20 Weekly schedule 10:56 Exercise: Weekly Schedule 01:00 Tools along the way - Rewards 03:18 Tools along the way - Measurements 05:30 Prepare for war 07:37 Motivate yourself 14 lectures • 59min Intro 01:57 Internal and external motivation 06:48 Exercise: The 90-year old you 07:36 Social support, including exercise 03:57 Challenges 04:49 Exercise: Challenges 00:43 Pictures and mantras 04:59 Exercise: Pictures and mantras 00:25 Positive thinking 05:24 How to practise positive thinking 06:55 Exercise: Positive thinking 01:22 Courage and persistence 08:31 Visualisation Preview 03:12 Exercise: Visualisation 02:47 Changing your habits for good 8 lectures • 30min Intro 01:01 Your point of departure 04:02 Functional and non-functional behaviour 06:21 Why do I need to know this? 02:13 Understanding your brain 05:06 Automatic behaviour 03:56 Creating a new habit 06:51 Exercise: Connect your habit with positive emotions 00:44 Awareness and acceptance 8 lectures • 40min Awareness. What is it? Preview 05:36 Discovering awareness 07:46 The raisin exercise 02:51 How to practise awareness 04:30 Exercise: Awareness (with music) 04:20 Exercise: Awareness (without music) 04:17 Acceptance 08:45 Exercise: Acceptance 01:57 Empowerment 9 lectures • 30min Intro 00:49 The greatest 05:35 Exercise: What do you need to refuel? 01:12 Don't let your inner critic control you Preview 04:22 The bus metaphor 05:45 Exercise: Your passengers 00:35 Self esteem - compassion 05:01 Exercise: A letter from a friend 01:07 Self esteem - tips 05:49 Instructor Kitty Lindros Physiotherapist 5.0 Instructor Rating 4 Reviews 122 Students 1 Course The course is designed by Kitty Lindros, a physiotherapist educated within cognitive behavioural therapy who has worked a long time with weight loss management and have thousands of happy clients who have reached their goals. Her goal is to help you find your own path to a life where you can live healthy on your own terms. Her commitment in helping people finding their own way of living healthy is astounding and the course has a great feeling of encouragement and compassion! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784bd00ea6753c7',m:'d979e97f780d15bdaf7f498dbe5eca266f4f9eae-1627880383-1800-AefZt7ZugVvw+vQAY8L1gukv2HEb2P929dBvo31JuJUioDsfa5JGrLpztIzVtq9GdYmfhfmlO2eppzNpmRPHju/xj3UIB9zt+GmfVmiO4N0qbAztINZMPTgjOSFih8Oa5DHy9Jl+986vUuuA9zk0LPub3ZWL2E64ks62RPG9Otwd0/w6taaROwIehBEUhrY+Qg==',s:[0xd46cbf11e3,0x21ba06422d],}})();
  5. Use cognitive behavioural therapy to move on from things holding you back To be present in life Learn compassion towards yourself To use different motivational tools to keep motivated through the whole process Requirements No Description Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks? Then this course is for you! This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do! Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with! Who this course is for: If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content Show more Show less Course content 5 sections • 50 lectures • 3h 28m total length Expand all sections Building a plan that lasts 11 lectures • 49min Welcome Preview 03:37 Intro 01:25 Setting your goal Preview 01:17 Exercise: Your goal 02:11 Making your goal reachable 04:40 Exercise: The Bus route 07:20 Weekly schedule 10:56 Exercise: Weekly Schedule 01:00 Tools along the way - Rewards 03:18 Tools along the way - Measurements 05:30 Prepare for war 07:37 Motivate yourself 14 lectures • 59min Intro 01:57 Internal and external motivation 06:48 Exercise: The 90-year old you 07:36 Social support, including exercise 03:57 Challenges 04:49 Exercise: Challenges 00:43 Pictures and mantras 04:59 Exercise: Pictures and mantras 00:25 Positive thinking 05:24 How to practise positive thinking 06:55 Exercise: Positive thinking 01:22 Courage and persistence 08:31 Visualisation Preview 03:12 Exercise: Visualisation 02:47 Changing your habits for good 8 lectures • 30min Intro 01:01 Your point of departure 04:02 Functional and non-functional behaviour 06:21 Why do I need to know this? 02:13 Understanding your brain 05:06 Automatic behaviour 03:56 Creating a new habit 06:51 Exercise: Connect your habit with positive emotions 00:44 Awareness and acceptance 8 lectures • 40min Awareness. What is it? Preview 05:36 Discovering awareness 07:46 The raisin exercise 02:51 How to practise awareness 04:30 Exercise: Awareness (with music) 04:20 Exercise: Awareness (without music) 04:17 Acceptance 08:45 Exercise: Acceptance 01:57 Empowerment 9 lectures • 30min Intro 00:49 The greatest 05:35 Exercise: What do you need to refuel? 01:12 Don't let your inner critic control you Preview 04:22 The bus metaphor 05:45 Exercise: Your passengers 00:35 Self esteem - compassion 05:01 Exercise: A letter from a friend 01:07 Self esteem - tips 05:49 Instructor Kitty Lindros Physiotherapist 5.0 Instructor Rating 4 Reviews 122 Students 1 Course The course is designed by Kitty Lindros, a physiotherapist educated within cognitive behavioural therapy who has worked a long time with weight loss management and have thousands of happy clients who have reached their goals. Her goal is to help you find your own path to a life where you can live healthy on your own terms. Her commitment in helping people finding their own way of living healthy is astounding and the course has a great feeling of encouragement and compassion! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784bd00ea6753c7',m:'d979e97f780d15bdaf7f498dbe5eca266f4f9eae-1627880383-1800-AefZt7ZugVvw+vQAY8L1gukv2HEb2P929dBvo31JuJUioDsfa5JGrLpztIzVtq9GdYmfhfmlO2eppzNpmRPHju/xj3UIB9zt+GmfVmiO4N0qbAztINZMPTgjOSFih8Oa5DHy9Jl+986vUuuA9zk0LPub3ZWL2E64ks62RPG9Otwd0/w6taaROwIehBEUhrY+Qg==',s:[0xd46cbf11e3,0x21ba06422d],}})();
  6. To be present in life Learn compassion towards yourself To use different motivational tools to keep motivated through the whole process Requirements No Description Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks? Then this course is for you! This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do! Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with! Who this course is for: If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content Show more Show less Course content 5 sections • 50 lectures • 3h 28m total length Expand all sections Building a plan that lasts 11 lectures • 49min Welcome Preview 03:37 Intro 01:25 Setting your goal Preview 01:17 Exercise: Your goal 02:11 Making your goal reachable 04:40 Exercise: The Bus route 07:20 Weekly schedule 10:56 Exercise: Weekly Schedule 01:00 Tools along the way - Rewards 03:18 Tools along the way - Measurements 05:30 Prepare for war 07:37 Motivate yourself 14 lectures • 59min Intro 01:57 Internal and external motivation 06:48 Exercise: The 90-year old you 07:36 Social support, including exercise 03:57 Challenges 04:49 Exercise: Challenges 00:43 Pictures and mantras 04:59 Exercise: Pictures and mantras 00:25 Positive thinking 05:24 How to practise positive thinking 06:55 Exercise: Positive thinking 01:22 Courage and persistence 08:31 Visualisation Preview 03:12 Exercise: Visualisation 02:47 Changing your habits for good 8 lectures • 30min Intro 01:01 Your point of departure 04:02 Functional and non-functional behaviour 06:21 Why do I need to know this? 02:13 Understanding your brain 05:06 Automatic behaviour 03:56 Creating a new habit 06:51 Exercise: Connect your habit with positive emotions 00:44 Awareness and acceptance 8 lectures • 40min Awareness. What is it? Preview 05:36 Discovering awareness 07:46 The raisin exercise 02:51 How to practise awareness 04:30 Exercise: Awareness (with music) 04:20 Exercise: Awareness (without music) 04:17 Acceptance 08:45 Exercise: Acceptance 01:57 Empowerment 9 lectures • 30min Intro 00:49 The greatest 05:35 Exercise: What do you need to refuel? 01:12 Don't let your inner critic control you Preview 04:22 The bus metaphor 05:45 Exercise: Your passengers 00:35 Self esteem - compassion 05:01 Exercise: A letter from a friend 01:07 Self esteem - tips 05:49 Instructor Kitty Lindros Physiotherapist 5.0 Instructor Rating 4 Reviews 122 Students 1 Course The course is designed by Kitty Lindros, a physiotherapist educated within cognitive behavioural therapy who has worked a long time with weight loss management and have thousands of happy clients who have reached their goals. Her goal is to help you find your own path to a life where you can live healthy on your own terms. Her commitment in helping people finding their own way of living healthy is astounding and the course has a great feeling of encouragement and compassion! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784bd00ea6753c7',m:'d979e97f780d15bdaf7f498dbe5eca266f4f9eae-1627880383-1800-AefZt7ZugVvw+vQAY8L1gukv2HEb2P929dBvo31JuJUioDsfa5JGrLpztIzVtq9GdYmfhfmlO2eppzNpmRPHju/xj3UIB9zt+GmfVmiO4N0qbAztINZMPTgjOSFih8Oa5DHy9Jl+986vUuuA9zk0LPub3ZWL2E64ks62RPG9Otwd0/w6taaROwIehBEUhrY+Qg==',s:[0xd46cbf11e3,0x21ba06422d],}})();
  7. Learn compassion towards yourself To use different motivational tools to keep motivated through the whole process Requirements No Description Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks? Then this course is for you! This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do! Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with! Who this course is for: If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content Show more Show less Course content 5 sections • 50 lectures • 3h 28m total length Expand all sections Building a plan that lasts 11 lectures • 49min Welcome Preview 03:37 Intro 01:25 Setting your goal Preview 01:17 Exercise: Your goal 02:11 Making your goal reachable 04:40 Exercise: The Bus route 07:20 Weekly schedule 10:56 Exercise: Weekly Schedule 01:00 Tools along the way - Rewards 03:18 Tools along the way - Measurements 05:30 Prepare for war 07:37 Motivate yourself 14 lectures • 59min Intro 01:57 Internal and external motivation 06:48 Exercise: The 90-year old you 07:36 Social support, including exercise 03:57 Challenges 04:49 Exercise: Challenges 00:43 Pictures and mantras 04:59 Exercise: Pictures and mantras 00:25 Positive thinking 05:24 How to practise positive thinking 06:55 Exercise: Positive thinking 01:22 Courage and persistence 08:31 Visualisation Preview 03:12 Exercise: Visualisation 02:47 Changing your habits for good 8 lectures • 30min Intro 01:01 Your point of departure 04:02 Functional and non-functional behaviour 06:21 Why do I need to know this? 02:13 Understanding your brain 05:06 Automatic behaviour 03:56 Creating a new habit 06:51 Exercise: Connect your habit with positive emotions 00:44 Awareness and acceptance 8 lectures • 40min Awareness. What is it? Preview 05:36 Discovering awareness 07:46 The raisin exercise 02:51 How to practise awareness 04:30 Exercise: Awareness (with music) 04:20 Exercise: Awareness (without music) 04:17 Acceptance 08:45 Exercise: Acceptance 01:57 Empowerment 9 lectures • 30min Intro 00:49 The greatest 05:35 Exercise: What do you need to refuel? 01:12 Don't let your inner critic control you Preview 04:22 The bus metaphor 05:45 Exercise: Your passengers 00:35 Self esteem - compassion 05:01 Exercise: A letter from a friend 01:07 Self esteem - tips 05:49 Instructor Kitty Lindros Physiotherapist 5.0 Instructor Rating 4 Reviews 122 Students 1 Course The course is designed by Kitty Lindros, a physiotherapist educated within cognitive behavioural therapy who has worked a long time with weight loss management and have thousands of happy clients who have reached their goals. Her goal is to help you find your own path to a life where you can live healthy on your own terms. Her commitment in helping people finding their own way of living healthy is astounding and the course has a great feeling of encouragement and compassion! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784bd00ea6753c7',m:'d979e97f780d15bdaf7f498dbe5eca266f4f9eae-1627880383-1800-AefZt7ZugVvw+vQAY8L1gukv2HEb2P929dBvo31JuJUioDsfa5JGrLpztIzVtq9GdYmfhfmlO2eppzNpmRPHju/xj3UIB9zt+GmfVmiO4N0qbAztINZMPTgjOSFih8Oa5DHy9Jl+986vUuuA9zk0LPub3ZWL2E64ks62RPG9Otwd0/w6taaROwIehBEUhrY+Qg==',s:[0xd46cbf11e3,0x21ba06422d],}})();
  8. To use different motivational tools to keep motivated through the whole process Requirements No Description Do you know what it is that you need to be changing in your life to live more healthy but just can't seem to actually DO those changes? Or do you start exercising and eating healthy and then always end up on the sofa after a couple of weeks? Then this course is for you! This is the ULTIMATE GUIDE on how to set your goals and start taking the steps towards reaching them. This course will help you to feel motivated all the way and teach you how to keep your new habits for a long time! You will get the science behind habit-change explained and lots of exercises to do! Expertly designed, the course combines cognitive behaviour therapy, awareness, acceptance and works with your selfesteem to give you a solid base to find the path that you are meant to be wondering to live the life that you will be happy with! Who this course is for: If you need to make a change in your life, start making good choices for yourself, live healthy and find a path to a life where you are more content Show more Show less Course content 5 sections • 50 lectures • 3h 28m total length Expand all sections Building a plan that lasts 11 lectures • 49min Welcome Preview 03:37 Intro 01:25 Setting your goal Preview 01:17 Exercise: Your goal 02:11 Making your goal reachable 04:40 Exercise: The Bus route 07:20 Weekly schedule 10:56 Exercise: Weekly Schedule 01:00 Tools along the way - Rewards 03:18 Tools along the way - Measurements 05:30 Prepare for war 07:37 Motivate yourself 14 lectures • 59min Intro 01:57 Internal and external motivation 06:48 Exercise: The 90-year old you 07:36 Social support, including exercise 03:57 Challenges 04:49 Exercise: Challenges 00:43 Pictures and mantras 04:59 Exercise: Pictures and mantras 00:25 Positive thinking 05:24 How to practise positive thinking 06:55 Exercise: Positive thinking 01:22 Courage and persistence 08:31 Visualisation Preview 03:12 Exercise: Visualisation 02:47 Changing your habits for good 8 lectures • 30min Intro 01:01 Your point of departure 04:02 Functional and non-functional behaviour 06:21 Why do I need to know this? 02:13 Understanding your brain 05:06 Automatic behaviour 03:56 Creating a new habit 06:51 Exercise: Connect your habit with positive emotions 00:44 Awareness and acceptance 8 lectures • 40min Awareness. What is it? Preview 05:36 Discovering awareness 07:46 The raisin exercise 02:51 How to practise awareness 04:30 Exercise: Awareness (with music) 04:20 Exercise: Awareness (without music) 04:17 Acceptance 08:45 Exercise: Acceptance 01:57 Empowerment 9 lectures • 30min Intro 00:49 The greatest 05:35 Exercise: What do you need to refuel? 01:12 Don't let your inner critic control you Preview 04:22 The bus metaphor 05:45 Exercise: Your passengers 00:35 Self esteem - compassion 05:01 Exercise: A letter from a friend 01:07 Self esteem - tips 05:49 Instructor Kitty Lindros Physiotherapist 5.0 Instructor Rating 4 Reviews 122 Students 1 Course The course is designed by Kitty Lindros, a physiotherapist educated within cognitive behavioural therapy who has worked a long time with weight loss management and have thousands of happy clients who have reached their goals. Her goal is to help you find your own path to a life where you can live healthy on your own terms. Her commitment in helping people finding their own way of living healthy is astounding and the course has a great feeling of encouragement and compassion! Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6784bd00ea6753c7',m:'d979e97f780d15bdaf7f498dbe5eca266f4f9eae-1627880383-1800-AefZt7ZugVvw+vQAY8L1gukv2HEb2P929dBvo31JuJUioDsfa5JGrLpztIzVtq9GdYmfhfmlO2eppzNpmRPHju/xj3UIB9zt+GmfVmiO4N0qbAztINZMPTgjOSFih8Oa5DHy9Jl+986vUuuA9zk0LPub3ZWL2E64ks62RPG9Otwd0/w6taaROwIehBEUhrY+Qg==',s:[0xd46cbf11e3,0x21ba06422d],}})();