Creating a Meaningful Life & Developing Habits of Happiness

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy!

Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work!

In this course, the product of over 2 decades of university-level work and thousands of lives changed, we’re going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams.

Fortunately, there are powerful, hands-on exercises you can do to discover your life's purpose and achieve your dreams

This isn’t some fluffy course about motivation and inspiration. It’s an intensive, step-by-step action plan to help you...

  • Build the foundation of a happy and meaningful life
  • Understand the science of happiness and how to apply it
  • Discover the purpose and mission of your life - and pursue them!
  • Create wellness and balance in all 8 of life’s core elements
  • Develop the wisdom and self knowledge to be your true self
  • Understand the role of change and harness it to propel yourself forward
  • Reframe negativity and obstacles to avoid getting “stuck”
  • Develop powerful and effective goals to help accomplish your dreams
  • Uncover your core values and learn how to live them to the fullest
  • Map out and design your life for meaning and happiness - deliberately
  • Build the powerful support system and the nurturing environment that helps you achieve greatness
  • ...and much, much more!


For the first time ever, you can Create a Meaningful Life in the comfort of your own home!

Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy's all-time bestselling instructors, in this first-of-its kind online course.

Throughout the course, we’ll use the same hands-on techniques and exercises used by the world’s top life coaches and university professors alike to help you define and attain a truly meaningful life.

You'll learn about powerful, life-changing tools such as...

  • The Wheel of Life
  • Personal Mission Statements
  • Core Values
  • Cognitive Reframing
  • SMART Goals
  • Life Dashboards
  • Vision Boards
  • Happiness Habits
  • and many other techniques for increasing happiness and fulfillment!

It’s going to take hard work - and we’re going to push you out of your comfort zone…

But through this course, we’re going to get there together.

Whether you’re mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways.

We can’t wait to see what you’re able to achieve - but as you’ll learn - designing the life of your dreams is about taking action…

So click “Enroll Now” and join us on this incredible journey, so that you, too, can Create a Meaningful Life.

Who this course is for:

  • Individuals who are "pretty" satisfied, but still feel that they want more out of life
  • Individuals who are deeply in need of a change
  • Individuals feeling "stuck" or unsure of the next steps to take
  • Anyone looking to understand the steps of creating meaning and purpose in their lives
  • Recommended for ages 13 and up
  • This course is not designed as a replacement for psychological or psychiatric help

Expected Outcomes

  1. Use the most powerful and transformational tools available for creating a life of meaning and purpose Identify passions, goals, values, and personal missions Develop powerful self-knowledge to determine and pursue the right path Create a meaningful life full of joy and fulfillment! Curated for the Udemy Business collection Requirements No prior knowledge is required Open-mindedness and a willingness to question one's pre-existing habits and beliefs are strongly recommended Description We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy! Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work! In this course, the product of over 2 decades of university-level work and thousands of lives changed, we’re going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams. Fortunately, there are powerful, hands-on exercises you can do to discover your life's purpose and achieve your dreams This isn’t some fluffy course about motivation and inspiration. It’s an intensive, step-by-step action plan to help you... Build the foundation of a happy and meaningful life Understand the science of happiness and how to apply it Discover the purpose and mission of your life - and pursue them! Create wellness and balance in all 8 of life’s core elements Develop the wisdom and self knowledge to be your true self Understand the role of change and harness it to propel yourself forward Reframe negativity and obstacles to avoid getting “stuck” Develop powerful and effective goals to help accomplish your dreams Uncover your core values and learn how to live them to the fullest Map out and design your life for meaning and happiness - deliberately Build the powerful support system and the nurturing environment that helps you achieve greatness ...and much, much more! For the first time ever, you can Create a Meaningful Life in the comfort of your own home! Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy's all-time bestselling instructors, in this first-of-its kind online course. Throughout the course, we’ll use the same hands-on techniques and exercises used by the world’s top life coaches and university professors alike to help you define and attain a truly meaningful life. You'll learn about powerful, life-changing tools such as... The Wheel of Life Personal Mission Statements Core Values Cognitive Reframing SMART Goals Life Dashboards Vision Boards Happiness Habits and many other techniques for increasing happiness and fulfillment! It’s going to take hard work - and we’re going to push you out of your comfort zone… But through this course, we’re going to get there together. Whether you’re mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways. We can’t wait to see what you’re able to achieve - but as you’ll learn - designing the life of your dreams is about taking action… So click “Enroll Now” and join us on this incredible journey, so that you, too, can Create a Meaningful Life. Who this course is for: Individuals who are "pretty" satisfied, but still feel that they want more out of life Individuals who are deeply in need of a change Individuals feeling "stuck" or unsure of the next steps to take Anyone looking to understand the steps of creating meaning and purpose in their lives Recommended for ages 13 and up This course is not designed as a replacement for psychological or psychiatric help Show more Show less Featured review Jessica Dwyer 7 courses 5 reviews Rating: 5.0 out of 5 a year ago The content of this course is well structured. It shares valuable advice and guidelines to help one better understand themselves, find their purpose and passions, and create a life that is more meaningful and happy. I feel that this short course is a great starting point to motivate yourself, and build a good foundation and understanding of what you want to achieve, before even looking at starting the diploma or higher academic courses here on Udemy. Show more Show less Course content 7 sections • 37 lectures • 3h 1m total length Expand all sections Introduction to Creating a Meaningful Life 3 lectures • 11min Introduction to This Course Preview 03:53 Download the Course Syllabus 01:16 Creating vs. Waiting for Your Meaningful Life Preview 05:38 Are we ready to learn together? 4 questions Setting the Foundation for a Happy & Meaningful Life 6 lectures • 35min The Research on Quality of Life and Happiness 07:58 Happiness is Your Choice 08:30 How to Use Worksheets & The Happiness Habits Worksheet 03:04 In Search of Meaning 04:07 Mindfulness, Acceptance, & The Power of Now 06:31 What will bring YOU happiness & meaning? 04:32 Do we understand the pursuit of happiness? 6 questions Discovering Wellness & Balance 7 lectures • 27min The Importance of Wellness and Balance 04:09 Introducing the Wheel of Life Preview 03:05 The Wheel of Life Worksheet Explained 02:56 How to Make Your Wheel Roll Smoothly 04:38 What I Know About Myself Worksheet Explained 02:54 The Power of Passion 06:13 Finding Your Passions Worksheet Explained 02:37 What have we learned about passion & balance? 4 questions Changing obstacles into opportunities 3 lectures • 18min Newton’s Laws & Why ALL Action Creates Progress 09:10 Overcoming Common Obstacles & Fears 04:12 Negative Beliefs and the Power of Reframing 04:30 How will you deal with obstacles & uncertainty? 4 questions New Life, New You 9 lectures • 47min The Critical Importance of Having a Mission, Goals & Defined Values 03:24 Creating Your Core Values 06:42 Your Mission & Who You Want To Be 06:36 The Right & Wrong Way to Set Goals 05:29 Which Goals Should I Set? 05:25 Timelines & Setting Long Term Goals 04:11 The Role of Bucket Lists 07:22 SMART Goals Worksheet 02:15 Don’t Just Think It, Ink It! 05:21 Do you understand the formula that will get you there? 5 questions Tools for Making Progress 7 lectures • 38min Life Dashboards & Vision Boards 10:36 Help from Technology 03:22 Mentors & Role Models 07:09 Nurturing Voices & Environments 04:54 Professional & Peer Coaching 06:52 The Tremendous Fulfillment of Giving Back 02:05 Lifelong Learning 03:08 How well do you understand the tools for progress? 5 questions What’s Next, Congratulations, & Conclusions 2 lectures • 7min What’s Next? Creating It On Your Own! 04:45 Bonus Lecture: Private Coaching with Linda 01:51 Instructors Jonathan Levi Author, Top Instructor (>250K), Keynote Speaker, & Podcaster 4.5 Instructor Rating 48,007 Reviews 289,307 Students 18 Courses Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. At the age of 16, he started an eCommerce company that would go on to become one of Inc.’s 5,000 fastest growing companies in America before being sold in 2011. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and has snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through it’s own online training portals, SuperHuman Academy® and Branding You™ Academy. Jonathan’s media products have been enjoyed by over 350,000 people in 205 countries and territories. His latest book, The Only Skill That Matters , was published by Lionscrest in 2019, and details his own journey and the techniques that anyone can use to learn faster. Jonathan holds a B.A. in Sociology from UC Berkeley and a Master’s in Business from INSEAD. He lives in Tel Aviv, Israel, with his wife, Limmor. Levi has been featured in such publications and programs as the Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy, and more. Show more Show less Linda Levine, M.Ed Acclaimed speaker, coach, university lecturer, & performer 4.5 Instructor Rating 1,136 Reviews 6,953 Students 1 Course Linda “Rainbow” Levine, M. Ed. is an acclaimed motivational speaker, coach, and award-winning lecturer at San Jose State University, where she was instrumental in the development and management of the university's top-rated course, Creating a Meaningful Life . For nearly 30 years, Linda has educated and inspired thousands of people in the United States and abroad. She has presented participatory workshops and training sessions for Silicon Valley companies, private and public organizations, and for state, national, and international conferences. Her expertise includes: Creating a Meaningful Life Humor in the Workplace Leadership and Group Dynamics Mission and Goal-Setting Personal and Professional Wellness Education Retirement lifestyle planning Greif counseling Recreation Visual and Performing Arts Creativity "Linda educates and entertains with innovative ideas and a truly dynamic and energizing style. Absolutely everything that Linda “Rainbow” Levine presents is worthwhile, educational and fun!" -Jonathan Levi, Top Ranking Udemy Instructor & Linda's Mentee Show more Show less SuperHuman Academy® Creator of some of the web's top personal growth products 4.5 Instructor Rating 46,471 Reviews 274,055 Students 14 Courses SuperHuman Academy® is an information products company specializing in personal growth and development products. Since 2013, we have created some of the web's top courses and podcasts, including our blockbuster Become a SuperLearner® series, the award-wining SuperHuman Academy Podcast , and more. We are proud to have over 200,000 students and customers in all 205 countries and territories worldwide. Today, our company is focused on creating the absolute best courses and information products to help achieve our mission: to positively impact the lives of over 1 million people by empowering them to live the lives of their dreams. Whether this is through our free podcasts and YouTube videos, our courses on productivity and time management, or through the products we co-create with some of the world's top thought leaders in a wide variety of topics. We are here to help you overcome the impossible. For more information about our company and our products, please visit our website, or engage with us on Social Media. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. Identify passions, goals, values, and personal missions Develop powerful self-knowledge to determine and pursue the right path Create a meaningful life full of joy and fulfillment! Curated for the Udemy Business collection Requirements No prior knowledge is required Open-mindedness and a willingness to question one's pre-existing habits and beliefs are strongly recommended Description We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy! Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work! In this course, the product of over 2 decades of university-level work and thousands of lives changed, we’re going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams. Fortunately, there are powerful, hands-on exercises you can do to discover your life's purpose and achieve your dreams This isn’t some fluffy course about motivation and inspiration. It’s an intensive, step-by-step action plan to help you... Build the foundation of a happy and meaningful life Understand the science of happiness and how to apply it Discover the purpose and mission of your life - and pursue them! Create wellness and balance in all 8 of life’s core elements Develop the wisdom and self knowledge to be your true self Understand the role of change and harness it to propel yourself forward Reframe negativity and obstacles to avoid getting “stuck” Develop powerful and effective goals to help accomplish your dreams Uncover your core values and learn how to live them to the fullest Map out and design your life for meaning and happiness - deliberately Build the powerful support system and the nurturing environment that helps you achieve greatness ...and much, much more! For the first time ever, you can Create a Meaningful Life in the comfort of your own home! Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy's all-time bestselling instructors, in this first-of-its kind online course. Throughout the course, we’ll use the same hands-on techniques and exercises used by the world’s top life coaches and university professors alike to help you define and attain a truly meaningful life. You'll learn about powerful, life-changing tools such as... The Wheel of Life Personal Mission Statements Core Values Cognitive Reframing SMART Goals Life Dashboards Vision Boards Happiness Habits and many other techniques for increasing happiness and fulfillment! It’s going to take hard work - and we’re going to push you out of your comfort zone… But through this course, we’re going to get there together. Whether you’re mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways. We can’t wait to see what you’re able to achieve - but as you’ll learn - designing the life of your dreams is about taking action… So click “Enroll Now” and join us on this incredible journey, so that you, too, can Create a Meaningful Life. Who this course is for: Individuals who are "pretty" satisfied, but still feel that they want more out of life Individuals who are deeply in need of a change Individuals feeling "stuck" or unsure of the next steps to take Anyone looking to understand the steps of creating meaning and purpose in their lives Recommended for ages 13 and up This course is not designed as a replacement for psychological or psychiatric help Show more Show less Featured review Jessica Dwyer 7 courses 5 reviews Rating: 5.0 out of 5 a year ago The content of this course is well structured. It shares valuable advice and guidelines to help one better understand themselves, find their purpose and passions, and create a life that is more meaningful and happy. I feel that this short course is a great starting point to motivate yourself, and build a good foundation and understanding of what you want to achieve, before even looking at starting the diploma or higher academic courses here on Udemy. Show more Show less Course content 7 sections • 37 lectures • 3h 1m total length Expand all sections Introduction to Creating a Meaningful Life 3 lectures • 11min Introduction to This Course Preview 03:53 Download the Course Syllabus 01:16 Creating vs. Waiting for Your Meaningful Life Preview 05:38 Are we ready to learn together? 4 questions Setting the Foundation for a Happy & Meaningful Life 6 lectures • 35min The Research on Quality of Life and Happiness 07:58 Happiness is Your Choice 08:30 How to Use Worksheets & The Happiness Habits Worksheet 03:04 In Search of Meaning 04:07 Mindfulness, Acceptance, & The Power of Now 06:31 What will bring YOU happiness & meaning? 04:32 Do we understand the pursuit of happiness? 6 questions Discovering Wellness & Balance 7 lectures • 27min The Importance of Wellness and Balance 04:09 Introducing the Wheel of Life Preview 03:05 The Wheel of Life Worksheet Explained 02:56 How to Make Your Wheel Roll Smoothly 04:38 What I Know About Myself Worksheet Explained 02:54 The Power of Passion 06:13 Finding Your Passions Worksheet Explained 02:37 What have we learned about passion & balance? 4 questions Changing obstacles into opportunities 3 lectures • 18min Newton’s Laws & Why ALL Action Creates Progress 09:10 Overcoming Common Obstacles & Fears 04:12 Negative Beliefs and the Power of Reframing 04:30 How will you deal with obstacles & uncertainty? 4 questions New Life, New You 9 lectures • 47min The Critical Importance of Having a Mission, Goals & Defined Values 03:24 Creating Your Core Values 06:42 Your Mission & Who You Want To Be 06:36 The Right & Wrong Way to Set Goals 05:29 Which Goals Should I Set? 05:25 Timelines & Setting Long Term Goals 04:11 The Role of Bucket Lists 07:22 SMART Goals Worksheet 02:15 Don’t Just Think It, Ink It! 05:21 Do you understand the formula that will get you there? 5 questions Tools for Making Progress 7 lectures • 38min Life Dashboards & Vision Boards 10:36 Help from Technology 03:22 Mentors & Role Models 07:09 Nurturing Voices & Environments 04:54 Professional & Peer Coaching 06:52 The Tremendous Fulfillment of Giving Back 02:05 Lifelong Learning 03:08 How well do you understand the tools for progress? 5 questions What’s Next, Congratulations, & Conclusions 2 lectures • 7min What’s Next? Creating It On Your Own! 04:45 Bonus Lecture: Private Coaching with Linda 01:51 Instructors Jonathan Levi Author, Top Instructor (>250K), Keynote Speaker, & Podcaster 4.5 Instructor Rating 48,007 Reviews 289,307 Students 18 Courses Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. At the age of 16, he started an eCommerce company that would go on to become one of Inc.’s 5,000 fastest growing companies in America before being sold in 2011. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and has snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through it’s own online training portals, SuperHuman Academy® and Branding You™ Academy. Jonathan’s media products have been enjoyed by over 350,000 people in 205 countries and territories. His latest book, The Only Skill That Matters , was published by Lionscrest in 2019, and details his own journey and the techniques that anyone can use to learn faster. Jonathan holds a B.A. in Sociology from UC Berkeley and a Master’s in Business from INSEAD. He lives in Tel Aviv, Israel, with his wife, Limmor. Levi has been featured in such publications and programs as the Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy, and more. Show more Show less Linda Levine, M.Ed Acclaimed speaker, coach, university lecturer, & performer 4.5 Instructor Rating 1,136 Reviews 6,953 Students 1 Course Linda “Rainbow” Levine, M. Ed. is an acclaimed motivational speaker, coach, and award-winning lecturer at San Jose State University, where she was instrumental in the development and management of the university's top-rated course, Creating a Meaningful Life . For nearly 30 years, Linda has educated and inspired thousands of people in the United States and abroad. She has presented participatory workshops and training sessions for Silicon Valley companies, private and public organizations, and for state, national, and international conferences. Her expertise includes: Creating a Meaningful Life Humor in the Workplace Leadership and Group Dynamics Mission and Goal-Setting Personal and Professional Wellness Education Retirement lifestyle planning Greif counseling Recreation Visual and Performing Arts Creativity "Linda educates and entertains with innovative ideas and a truly dynamic and energizing style. Absolutely everything that Linda “Rainbow” Levine presents is worthwhile, educational and fun!" -Jonathan Levi, Top Ranking Udemy Instructor & Linda's Mentee Show more Show less SuperHuman Academy® Creator of some of the web's top personal growth products 4.5 Instructor Rating 46,471 Reviews 274,055 Students 14 Courses SuperHuman Academy® is an information products company specializing in personal growth and development products. Since 2013, we have created some of the web's top courses and podcasts, including our blockbuster Become a SuperLearner® series, the award-wining SuperHuman Academy Podcast , and more. We are proud to have over 200,000 students and customers in all 205 countries and territories worldwide. Today, our company is focused on creating the absolute best courses and information products to help achieve our mission: to positively impact the lives of over 1 million people by empowering them to live the lives of their dreams. Whether this is through our free podcasts and YouTube videos, our courses on productivity and time management, or through the products we co-create with some of the world's top thought leaders in a wide variety of topics. We are here to help you overcome the impossible. For more information about our company and our products, please visit our website, or engage with us on Social Media. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782357ffb204096',m:'cab37ff595f195b563cf18c3b4fb58ede9e5d170-1627853860-1800-AZeU3VNdE6JoWzzCFe7MjftMfkhUh6FumwUbEy1C6vh33yiD2TmOFlFPmjM0Fx5vm2szHcbZA48CQISj6oiiORaQyhynFGL7F79TaGLdTRo7SaxLizAa2Y+5vAUDGnbSDrP/p+wObsQUtlCkPPnJN6VcINTcEB6/IF74vmsH7lXF',s:[0xf7a60e0220,0x7284f97269],}})();
  3. Develop powerful self-knowledge to determine and pursue the right path Create a meaningful life full of joy and fulfillment! Curated for the Udemy Business collection Requirements No prior knowledge is required Open-mindedness and a willingness to question one's pre-existing habits and beliefs are strongly recommended Description We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy! Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work! In this course, the product of over 2 decades of university-level work and thousands of lives changed, we’re going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams. Fortunately, there are powerful, hands-on exercises you can do to discover your life's purpose and achieve your dreams This isn’t some fluffy course about motivation and inspiration. It’s an intensive, step-by-step action plan to help you... Build the foundation of a happy and meaningful life Understand the science of happiness and how to apply it Discover the purpose and mission of your life - and pursue them! Create wellness and balance in all 8 of life’s core elements Develop the wisdom and self knowledge to be your true self Understand the role of change and harness it to propel yourself forward Reframe negativity and obstacles to avoid getting “stuck” Develop powerful and effective goals to help accomplish your dreams Uncover your core values and learn how to live them to the fullest Map out and design your life for meaning and happiness - deliberately Build the powerful support system and the nurturing environment that helps you achieve greatness ...and much, much more! For the first time ever, you can Create a Meaningful Life in the comfort of your own home! Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy's all-time bestselling instructors, in this first-of-its kind online course. Throughout the course, we’ll use the same hands-on techniques and exercises used by the world’s top life coaches and university professors alike to help you define and attain a truly meaningful life. You'll learn about powerful, life-changing tools such as... The Wheel of Life Personal Mission Statements Core Values Cognitive Reframing SMART Goals Life Dashboards Vision Boards Happiness Habits and many other techniques for increasing happiness and fulfillment! It’s going to take hard work - and we’re going to push you out of your comfort zone… But through this course, we’re going to get there together. Whether you’re mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways. We can’t wait to see what you’re able to achieve - but as you’ll learn - designing the life of your dreams is about taking action… So click “Enroll Now” and join us on this incredible journey, so that you, too, can Create a Meaningful Life. Who this course is for: Individuals who are "pretty" satisfied, but still feel that they want more out of life Individuals who are deeply in need of a change Individuals feeling "stuck" or unsure of the next steps to take Anyone looking to understand the steps of creating meaning and purpose in their lives Recommended for ages 13 and up This course is not designed as a replacement for psychological or psychiatric help Show more Show less Featured review Jessica Dwyer 7 courses 5 reviews Rating: 5.0 out of 5 a year ago The content of this course is well structured. It shares valuable advice and guidelines to help one better understand themselves, find their purpose and passions, and create a life that is more meaningful and happy. I feel that this short course is a great starting point to motivate yourself, and build a good foundation and understanding of what you want to achieve, before even looking at starting the diploma or higher academic courses here on Udemy. Show more Show less Course content 7 sections • 37 lectures • 3h 1m total length Expand all sections Introduction to Creating a Meaningful Life 3 lectures • 11min Introduction to This Course Preview 03:53 Download the Course Syllabus 01:16 Creating vs. Waiting for Your Meaningful Life Preview 05:38 Are we ready to learn together? 4 questions Setting the Foundation for a Happy & Meaningful Life 6 lectures • 35min The Research on Quality of Life and Happiness 07:58 Happiness is Your Choice 08:30 How to Use Worksheets & The Happiness Habits Worksheet 03:04 In Search of Meaning 04:07 Mindfulness, Acceptance, & The Power of Now 06:31 What will bring YOU happiness & meaning? 04:32 Do we understand the pursuit of happiness? 6 questions Discovering Wellness & Balance 7 lectures • 27min The Importance of Wellness and Balance 04:09 Introducing the Wheel of Life Preview 03:05 The Wheel of Life Worksheet Explained 02:56 How to Make Your Wheel Roll Smoothly 04:38 What I Know About Myself Worksheet Explained 02:54 The Power of Passion 06:13 Finding Your Passions Worksheet Explained 02:37 What have we learned about passion & balance? 4 questions Changing obstacles into opportunities 3 lectures • 18min Newton’s Laws & Why ALL Action Creates Progress 09:10 Overcoming Common Obstacles & Fears 04:12 Negative Beliefs and the Power of Reframing 04:30 How will you deal with obstacles & uncertainty? 4 questions New Life, New You 9 lectures • 47min The Critical Importance of Having a Mission, Goals & Defined Values 03:24 Creating Your Core Values 06:42 Your Mission & Who You Want To Be 06:36 The Right & Wrong Way to Set Goals 05:29 Which Goals Should I Set? 05:25 Timelines & Setting Long Term Goals 04:11 The Role of Bucket Lists 07:22 SMART Goals Worksheet 02:15 Don’t Just Think It, Ink It! 05:21 Do you understand the formula that will get you there? 5 questions Tools for Making Progress 7 lectures • 38min Life Dashboards & Vision Boards 10:36 Help from Technology 03:22 Mentors & Role Models 07:09 Nurturing Voices & Environments 04:54 Professional & Peer Coaching 06:52 The Tremendous Fulfillment of Giving Back 02:05 Lifelong Learning 03:08 How well do you understand the tools for progress? 5 questions What’s Next, Congratulations, & Conclusions 2 lectures • 7min What’s Next? Creating It On Your Own! 04:45 Bonus Lecture: Private Coaching with Linda 01:51 Instructors Jonathan Levi Author, Top Instructor (>250K), Keynote Speaker, & Podcaster 4.5 Instructor Rating 48,007 Reviews 289,307 Students 18 Courses Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. At the age of 16, he started an eCommerce company that would go on to become one of Inc.’s 5,000 fastest growing companies in America before being sold in 2011. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and has snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through it’s own online training portals, SuperHuman Academy® and Branding You™ Academy. Jonathan’s media products have been enjoyed by over 350,000 people in 205 countries and territories. His latest book, The Only Skill That Matters , was published by Lionscrest in 2019, and details his own journey and the techniques that anyone can use to learn faster. Jonathan holds a B.A. in Sociology from UC Berkeley and a Master’s in Business from INSEAD. He lives in Tel Aviv, Israel, with his wife, Limmor. Levi has been featured in such publications and programs as the Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy, and more. Show more Show less Linda Levine, M.Ed Acclaimed speaker, coach, university lecturer, & performer 4.5 Instructor Rating 1,136 Reviews 6,953 Students 1 Course Linda “Rainbow” Levine, M. Ed. is an acclaimed motivational speaker, coach, and award-winning lecturer at San Jose State University, where she was instrumental in the development and management of the university's top-rated course, Creating a Meaningful Life . For nearly 30 years, Linda has educated and inspired thousands of people in the United States and abroad. She has presented participatory workshops and training sessions for Silicon Valley companies, private and public organizations, and for state, national, and international conferences. Her expertise includes: Creating a Meaningful Life Humor in the Workplace Leadership and Group Dynamics Mission and Goal-Setting Personal and Professional Wellness Education Retirement lifestyle planning Greif counseling Recreation Visual and Performing Arts Creativity "Linda educates and entertains with innovative ideas and a truly dynamic and energizing style. Absolutely everything that Linda “Rainbow” Levine presents is worthwhile, educational and fun!" -Jonathan Levi, Top Ranking Udemy Instructor & Linda's Mentee Show more Show less SuperHuman Academy® Creator of some of the web's top personal growth products 4.5 Instructor Rating 46,471 Reviews 274,055 Students 14 Courses SuperHuman Academy® is an information products company specializing in personal growth and development products. Since 2013, we have created some of the web's top courses and podcasts, including our blockbuster Become a SuperLearner® series, the award-wining SuperHuman Academy Podcast , and more. We are proud to have over 200,000 students and customers in all 205 countries and territories worldwide. Today, our company is focused on creating the absolute best courses and information products to help achieve our mission: to positively impact the lives of over 1 million people by empowering them to live the lives of their dreams. Whether this is through our free podcasts and YouTube videos, our courses on productivity and time management, or through the products we co-create with some of the world's top thought leaders in a wide variety of topics. We are here to help you overcome the impossible. For more information about our company and our products, please visit our website, or engage with us on Social Media. 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  4. Create a meaningful life full of joy and fulfillment! Curated for the Udemy Business collection Requirements No prior knowledge is required Open-mindedness and a willingness to question one's pre-existing habits and beliefs are strongly recommended Description We all want to live a life of meaning, joy, and fulfillment. But let’s be honest… it’s not easy! Finding our passions, defining our purpose, and balancing all the many aspects of a complete and rich life… this stuff takes work! In this course, the product of over 2 decades of university-level work and thousands of lives changed, we’re going to give you the strategies, tools, and frameworks to create the meaningful life of your dreams. Fortunately, there are powerful, hands-on exercises you can do to discover your life's purpose and achieve your dreams This isn’t some fluffy course about motivation and inspiration. It’s an intensive, step-by-step action plan to help you... Build the foundation of a happy and meaningful life Understand the science of happiness and how to apply it Discover the purpose and mission of your life - and pursue them! Create wellness and balance in all 8 of life’s core elements Develop the wisdom and self knowledge to be your true self Understand the role of change and harness it to propel yourself forward Reframe negativity and obstacles to avoid getting “stuck” Develop powerful and effective goals to help accomplish your dreams Uncover your core values and learn how to live them to the fullest Map out and design your life for meaning and happiness - deliberately Build the powerful support system and the nurturing environment that helps you achieve greatness ...and much, much more! For the first time ever, you can Create a Meaningful Life in the comfort of your own home! Join top-rated university professor Linda Levine and Jonathan Levi, one of Udemy's all-time bestselling instructors, in this first-of-its kind online course. Throughout the course, we’ll use the same hands-on techniques and exercises used by the world’s top life coaches and university professors alike to help you define and attain a truly meaningful life. You'll learn about powerful, life-changing tools such as... The Wheel of Life Personal Mission Statements Core Values Cognitive Reframing SMART Goals Life Dashboards Vision Boards Happiness Habits and many other techniques for increasing happiness and fulfillment! It’s going to take hard work - and we’re going to push you out of your comfort zone… But through this course, we’re going to get there together. Whether you’re mostly satisfied with your life, or deeply in need of a change, this course is guaranteed to improve your life in measurable and remarkable ways. We can’t wait to see what you’re able to achieve - but as you’ll learn - designing the life of your dreams is about taking action… So click “Enroll Now” and join us on this incredible journey, so that you, too, can Create a Meaningful Life. Who this course is for: Individuals who are "pretty" satisfied, but still feel that they want more out of life Individuals who are deeply in need of a change Individuals feeling "stuck" or unsure of the next steps to take Anyone looking to understand the steps of creating meaning and purpose in their lives Recommended for ages 13 and up This course is not designed as a replacement for psychological or psychiatric help Show more Show less Featured review Jessica Dwyer 7 courses 5 reviews Rating: 5.0 out of 5 a year ago The content of this course is well structured. It shares valuable advice and guidelines to help one better understand themselves, find their purpose and passions, and create a life that is more meaningful and happy. I feel that this short course is a great starting point to motivate yourself, and build a good foundation and understanding of what you want to achieve, before even looking at starting the diploma or higher academic courses here on Udemy. Show more Show less Course content 7 sections • 37 lectures • 3h 1m total length Expand all sections Introduction to Creating a Meaningful Life 3 lectures • 11min Introduction to This Course Preview 03:53 Download the Course Syllabus 01:16 Creating vs. Waiting for Your Meaningful Life Preview 05:38 Are we ready to learn together? 4 questions Setting the Foundation for a Happy & Meaningful Life 6 lectures • 35min The Research on Quality of Life and Happiness 07:58 Happiness is Your Choice 08:30 How to Use Worksheets & The Happiness Habits Worksheet 03:04 In Search of Meaning 04:07 Mindfulness, Acceptance, & The Power of Now 06:31 What will bring YOU happiness & meaning? 04:32 Do we understand the pursuit of happiness? 6 questions Discovering Wellness & Balance 7 lectures • 27min The Importance of Wellness and Balance 04:09 Introducing the Wheel of Life Preview 03:05 The Wheel of Life Worksheet Explained 02:56 How to Make Your Wheel Roll Smoothly 04:38 What I Know About Myself Worksheet Explained 02:54 The Power of Passion 06:13 Finding Your Passions Worksheet Explained 02:37 What have we learned about passion & balance? 4 questions Changing obstacles into opportunities 3 lectures • 18min Newton’s Laws & Why ALL Action Creates Progress 09:10 Overcoming Common Obstacles & Fears 04:12 Negative Beliefs and the Power of Reframing 04:30 How will you deal with obstacles & uncertainty? 4 questions New Life, New You 9 lectures • 47min The Critical Importance of Having a Mission, Goals & Defined Values 03:24 Creating Your Core Values 06:42 Your Mission & Who You Want To Be 06:36 The Right & Wrong Way to Set Goals 05:29 Which Goals Should I Set? 05:25 Timelines & Setting Long Term Goals 04:11 The Role of Bucket Lists 07:22 SMART Goals Worksheet 02:15 Don’t Just Think It, Ink It! 05:21 Do you understand the formula that will get you there? 5 questions Tools for Making Progress 7 lectures • 38min Life Dashboards & Vision Boards 10:36 Help from Technology 03:22 Mentors & Role Models 07:09 Nurturing Voices & Environments 04:54 Professional & Peer Coaching 06:52 The Tremendous Fulfillment of Giving Back 02:05 Lifelong Learning 03:08 How well do you understand the tools for progress? 5 questions What’s Next, Congratulations, & Conclusions 2 lectures • 7min What’s Next? Creating It On Your Own! 04:45 Bonus Lecture: Private Coaching with Linda 01:51 Instructors Jonathan Levi Author, Top Instructor (>250K), Keynote Speaker, & Podcaster 4.5 Instructor Rating 48,007 Reviews 289,307 Students 18 Courses Jonathan Levi is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. At the age of 16, he started an eCommerce company that would go on to become one of Inc.’s 5,000 fastest growing companies in America before being sold in 2011. Since 2014, Jonathan has been one of the top-performing instructors on online learning platform Udemy, and has snowballed this success into the launch of his rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning SuperHuman Academy Podcast; the bestselling "Become a SuperLearner®” print, digital, and audiobooks; and numerous other online courses through it’s own online training portals, SuperHuman Academy® and Branding You™ Academy. Jonathan’s media products have been enjoyed by over 350,000 people in 205 countries and territories. His latest book, The Only Skill That Matters , was published by Lionscrest in 2019, and details his own journey and the techniques that anyone can use to learn faster. Jonathan holds a B.A. in Sociology from UC Berkeley and a Master’s in Business from INSEAD. He lives in Tel Aviv, Israel, with his wife, Limmor. Levi has been featured in such publications and programs as the Wall Street Journal, Inc., Bulletproof, Psychology Today, Business Insider, The Silicon Valley Business Journal, LifeHacker UK, EOFire, Mixergy, and more. Show more Show less Linda Levine, M.Ed Acclaimed speaker, coach, university lecturer, & performer 4.5 Instructor Rating 1,136 Reviews 6,953 Students 1 Course Linda “Rainbow” Levine, M. Ed. is an acclaimed motivational speaker, coach, and award-winning lecturer at San Jose State University, where she was instrumental in the development and management of the university's top-rated course, Creating a Meaningful Life . For nearly 30 years, Linda has educated and inspired thousands of people in the United States and abroad. She has presented participatory workshops and training sessions for Silicon Valley companies, private and public organizations, and for state, national, and international conferences. Her expertise includes: Creating a Meaningful Life Humor in the Workplace Leadership and Group Dynamics Mission and Goal-Setting Personal and Professional Wellness Education Retirement lifestyle planning Greif counseling Recreation Visual and Performing Arts Creativity "Linda educates and entertains with innovative ideas and a truly dynamic and energizing style. Absolutely everything that Linda “Rainbow” Levine presents is worthwhile, educational and fun!" -Jonathan Levi, Top Ranking Udemy Instructor & Linda's Mentee Show more Show less SuperHuman Academy® Creator of some of the web's top personal growth products 4.5 Instructor Rating 46,471 Reviews 274,055 Students 14 Courses SuperHuman Academy® is an information products company specializing in personal growth and development products. Since 2013, we have created some of the web's top courses and podcasts, including our blockbuster Become a SuperLearner® series, the award-wining SuperHuman Academy Podcast , and more. We are proud to have over 200,000 students and customers in all 205 countries and territories worldwide. Today, our company is focused on creating the absolute best courses and information products to help achieve our mission: to positively impact the lives of over 1 million people by empowering them to live the lives of their dreams. Whether this is through our free podcasts and YouTube videos, our courses on productivity and time management, or through the products we co-create with some of the world's top thought leaders in a wide variety of topics. We are here to help you overcome the impossible. For more information about our company and our products, please visit our website, or engage with us on Social Media. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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