Creating & Sustaining Mind Fitness

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

This course designed by The Open Mind Institute and delivered by its founder Paul Pitsaras, offers some of the most powerful resources and mind tools that can be used to start taking responsibility for the positive evolution of your mind.

It consists of the following sections:

  • Introduction - to your instructor and to the course;

  • Understanding Your Brain - Looking at your subconscious program, the digital age & stress;

  • Creating Mind Fitness - Defining it, finding & mapping life balance, emotional/ social Intelligence and the critical thinking guide;

  • Sustaining Mind Fitness - Mindfulness practice, box method breathing, drafting your grateful list and Mental CPR experience.

  • Summary - Key takeaway advice, 5 Steps to eradicate limiting behaviours/ habits, 21 day challenge and call to action.

The course also consists of 8 videos, a number of downloadable documents and exercises, in addition to the 5 Steps to Overcoming Limitations document. The course concludes by providing a 21 day Call to Action that will see you using the mind tools learned whilst making them a habit to ensure that you're on track toward sustaining mind fitness!

Who this course is for:

  • The busy professional, people struggling with over-thinking, anyone curious about getting the most out of their most vital asset - the brain!

Course content

5 sections • 8 lectures • 1h 48m total length

Instructor

Managing Director & Speaker at The Open Mind Institute
  • 4.6 Instructor Rating
  • 12 Reviews
  • 48 Students
  • 2 Courses

Paul is the Co-founder, Managing Director and Meditation teacher at The Open Mind Institute, also known as ‘TOMI’.

TOMI is an organisation that delivers mental enhancement & wellbeing training to organisations, schools & individuals.

Before TOMI, Paul was a litigation lawyer for 10 years and worked in various leading law firms and departmental organisations in London, Melbourne and Brisbane.

Paul has a double bachelor degree in Law & International Business, certificates in Cognitive Behavioural Therapy, Training & Assessment and studied Behavioural Science before going into the law.

Paul’s articles on wellness, meditation & mindfulness have been published in Proctor & Wellness Daily and he frequently appears on panels, podcasts & in the media on how to enhance mental health & wellbeing.

Expected Outcomes

  1. The most powerful, effective & credible psychological processes and tools that can be used to create and sustain mind fitness, wellbeing and overall performance. Some of these processes and tools will include critical thinking, emotional & social intelligence, advanced mindfulness practice, box-method breathing, elucidating our subconscious program, Mental CPR and other mind tools.. Requirements There are no course requirements or prerequisites. Description This course designed by The Open Mind Institute and delivered by its founder Paul Pitsaras, offers some of the most powerful resources and mind tools that can be used to start taking responsibility for the positive evolution of your mind. It consists of the following sections: Introduction - to your instructor and to the course; Understanding Your Brain - Looking at your subconscious program, the digital age & stress; Creating Mind Fitness - Defining it, finding & mapping life balance, emotional/ social Intelligence and the critical thinking guide; Sustaining Mind Fitness - Mindfulness practice, box method breathing, drafting your grateful list and Mental CPR experience. Summary - Key takeaway advice, 5 Steps to eradicate limiting behaviours/ habits, 21 day challenge and call to action. The course also consists of 8 videos, a number of downloadable documents and exercises, in addition to the 5 Steps to Overcoming Limitations document. The course concludes by providing a 21 day Call to Action that will see you using the mind tools learned whilst making them a habit to ensure that you're on track toward sustaining mind fitness! Who this course is for: The busy professional, people struggling with over-thinking, anyone curious about getting the most out of their most vital asset - the brain! Show more Show less Featured review Diane Lopez Wilson 3 courses 2 reviews Rating: 5.0 out of 5 a year ago Simple is always elegant. The right amount of background, compact lessons with practical exercises works for someone like me who is always interrupted. Resources are great. I come away with very possible solutions to mental fitness. I look forward to implementing the recommended practices and following through with the 21 day challenge. I very much appreciate the humble and encouraging instructor. Thank you! Show more Show less Course content 5 sections • 8 lectures • 1h 48m total length Expand all sections Introduction 1 lecture • 7min INTRO Preview 07:20 UNDERSTANDING YOUR BRAIN 2 lectures • 29min Your Amazing Brain Preview 19:18 Understanding Stress 09:56 CREATING MIND FITNESS 2 lectures • 27min Defining Mind Fitness & Finding Balance 11:15 Emotional Intelligence & Critical Thinking 15:49 Sustaining Mind Fitness 2 lectures • 33min Mindfulness101 22:03 Other Mind Tools 10:48 Summary & 21 Day Challenge/ Call to Action 1 lecture • 12min Key takeaway & 21 day challenge 12:26 Instructor Paul Pitsaras LL.B B.Int.Bus. Managing Director & Speaker at The Open Mind Institute 4.6 Instructor Rating 12 Reviews 48 Students 2 Courses Paul is the Co-founder, Managing Director and Meditation teacher at The Open Mind Institute, also known as ‘TOMI’. TOMI is an organisation that delivers mental enhancement & wellbeing training to organisations, schools & individuals. Before TOMI, Paul was a litigation lawyer for 10 years and worked in various leading law firms and departmental organisations in London, Melbourne and Brisbane. Paul has a double bachelor degree in Law & International Business, certificates in Cognitive Behavioural Therapy, Training & Assessment and studied Behavioural Science before going into the law. Paul’s articles on wellness, meditation & mindfulness have been published in Proctor & Wellness Daily and he frequently appears on panels, podcasts & in the media on how to enhance mental health & wellbeing. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783fb8f0b18071a',m:'96da619e1b6722d52e7763f74a33b157cf48b23c-1627872461-1800-ASUB6reGiyGAMRpZazurA4Yw7mLDdb1qoVmokB5YuPZaRXx31dXHIFuqGuw2VULSDqazpFI0uz+V/YndC7i8sGjHGimruxVVz7bkBQS8vb5hkDh7vRVDK1KresAtAWYO1C2E3KPQBlreYr9DsbPYGbLK2YCtPcDDoE9sO6GinCdz',s:[0x8334d0a534,0xd82b162f8e],}})();
  2. Some of these processes and tools will include critical thinking, emotional & social intelligence, advanced mindfulness practice, box-method breathing, elucidating our subconscious program, Mental CPR and other mind tools.. Requirements There are no course requirements or prerequisites. Description This course designed by The Open Mind Institute and delivered by its founder Paul Pitsaras, offers some of the most powerful resources and mind tools that can be used to start taking responsibility for the positive evolution of your mind. It consists of the following sections: Introduction - to your instructor and to the course; Understanding Your Brain - Looking at your subconscious program, the digital age & stress; Creating Mind Fitness - Defining it, finding & mapping life balance, emotional/ social Intelligence and the critical thinking guide; Sustaining Mind Fitness - Mindfulness practice, box method breathing, drafting your grateful list and Mental CPR experience. Summary - Key takeaway advice, 5 Steps to eradicate limiting behaviours/ habits, 21 day challenge and call to action. The course also consists of 8 videos, a number of downloadable documents and exercises, in addition to the 5 Steps to Overcoming Limitations document. The course concludes by providing a 21 day Call to Action that will see you using the mind tools learned whilst making them a habit to ensure that you're on track toward sustaining mind fitness! Who this course is for: The busy professional, people struggling with over-thinking, anyone curious about getting the most out of their most vital asset - the brain! Show more Show less Featured review Diane Lopez Wilson 3 courses 2 reviews Rating: 5.0 out of 5 a year ago Simple is always elegant. The right amount of background, compact lessons with practical exercises works for someone like me who is always interrupted. Resources are great. I come away with very possible solutions to mental fitness. I look forward to implementing the recommended practices and following through with the 21 day challenge. I very much appreciate the humble and encouraging instructor. Thank you! Show more Show less Course content 5 sections • 8 lectures • 1h 48m total length Expand all sections Introduction 1 lecture • 7min INTRO Preview 07:20 UNDERSTANDING YOUR BRAIN 2 lectures • 29min Your Amazing Brain Preview 19:18 Understanding Stress 09:56 CREATING MIND FITNESS 2 lectures • 27min Defining Mind Fitness & Finding Balance 11:15 Emotional Intelligence & Critical Thinking 15:49 Sustaining Mind Fitness 2 lectures • 33min Mindfulness101 22:03 Other Mind Tools 10:48 Summary & 21 Day Challenge/ Call to Action 1 lecture • 12min Key takeaway & 21 day challenge 12:26 Instructor Paul Pitsaras LL.B B.Int.Bus. Managing Director & Speaker at The Open Mind Institute 4.6 Instructor Rating 12 Reviews 48 Students 2 Courses Paul is the Co-founder, Managing Director and Meditation teacher at The Open Mind Institute, also known as ‘TOMI’. TOMI is an organisation that delivers mental enhancement & wellbeing training to organisations, schools & individuals. Before TOMI, Paul was a litigation lawyer for 10 years and worked in various leading law firms and departmental organisations in London, Melbourne and Brisbane. Paul has a double bachelor degree in Law & International Business, certificates in Cognitive Behavioural Therapy, Training & Assessment and studied Behavioural Science before going into the law. Paul’s articles on wellness, meditation & mindfulness have been published in Proctor & Wellness Daily and he frequently appears on panels, podcasts & in the media on how to enhance mental health & wellbeing. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783fb8f0b18071a',m:'96da619e1b6722d52e7763f74a33b157cf48b23c-1627872461-1800-ASUB6reGiyGAMRpZazurA4Yw7mLDdb1qoVmokB5YuPZaRXx31dXHIFuqGuw2VULSDqazpFI0uz+V/YndC7i8sGjHGimruxVVz7bkBQS8vb5hkDh7vRVDK1KresAtAWYO1C2E3KPQBlreYr9DsbPYGbLK2YCtPcDDoE9sO6GinCdz',s:[0x8334d0a534,0xd82b162f8e],}})();