De-Stress Yourself by doing Different Types of Meditation!
- Course provided by Udemy
- Study type: Online
- Starts: Anytime
- Price: See latest price on Udemy
Do you suffer with Stress-Anxiety or Depression?
Do you find it hard to just slow down and Relax?
Does your Mind constantly Live in the Past or the Future?
If you have answered yes to any of those questions then this Course is for you!
So Welcome to my course De-stress with meditation.
It is a sad fact that we as Humans sometimes get swept along by the Sea of Life, there is so much we need to do daily in regards to Work, Family, life and just surviving.
Life really does rob us of our own personal time & Development, our Minds seems to live in the Future or in the Past.
The Fast way we Live, along with our own personal upsets from our Past can Bring on Depression, Anxiety, Stress and even Worry.
I have put this Course together to help you Re-Tune your inner Being & Soul through Different Meditation and Thinking Techniques.and to help you manage and control your Stress Levels!
What will this Course do for you?
This Course will help put you back in this moment of Now time instead of your Mind living in the Past or Living in the Future,( This is a Human Weakness we must Break.) We will be looking at and practicing Meditation Techniques in this Course. We will also be looking inside of our self Spiritually to find out if we are on Track, and if we have a Purpose.
This Course is about getting more Positive to deal with our Stress. Sometimes in this Life it is US that can Block our own Pathway to Happiness, maybe we have no Faith in our self? maybe we feel we might Fail at something we really want to do! or maybe when we get Stressed we feel there is no way out.
In this Life there is always a solution to any problem we have. We get help and signs from our Universal Cosmos but can we see or read these signs? You being here right now is a sign that we have crossed paths for a reason! this is where you need to be right now!
- Within this Course there is Counting the Breath Meditation.
- Mindfulness Meditation.
- Re Charging Meditation.
- Emergency Meditation after a Stressful day at work!
- Breathing Exercises.
- Mind Visualisation Techniques.
- Positive Affirmations.
- Looking within our self Spiritually.
- Information on how to Meditate.
- Affirmation PDFs-to print out.
- Plus my Free Gift to you (PDF Goal Sheet)
- Another Free Gift to you ( PDF Happiness weekly Planner)
So join me right now on this Spiritual Journey where i will gently walk you through these Light Meditation Techniques,remember Meditation is not always a Hippy new age thing,it has been scientifically proven that Meditation really helps reduce Depression-Anxiety-Worry and STRESS!
I NOW LOOK FORWARDS TO JOINING YOU ON THE INTRODUCTION OF THIS COURSE! (METTA) Thank you.
- After doing this Course you will be able to do the Meditation Techniques on yourself anytime you are Stressed or have Anxiety to get instant Calm.