Develop Daily Self-Discipline

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you’ll learn methods to:

- develop powerful self-discipline by building a fit body and mind,

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up.

Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

Who this course is for:

  • This course is for people who are interested in personal development and want to make positive changes in their life.
  • This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals.
  • This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality.

Expected Outcomes

  1. develop powerful long-term self-discipline grow willpower and control their temptations become a mentally stronger and tougher person keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in change their life for the better with the power of setting proper goals and self-discipline Curated for the Udemy Business collection Requirements Everything valuable in life requires time and dedication. The course alone won't change your life - you need to implement the advice or nothing will change. The course will help you turn yourself into a person who becomes more self-disciplined with each day. Consequently, what's important here is to focus on the process of everyday changes, not a single event. Please exercise caution whenever following any of my tips, particularly the ones related to your health. Description Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Who this course is for: This course is for people who are interested in personal development and want to make positive changes in their life. This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals. This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality. Show more Show less Course content 9 sections • 34 lectures • 1h 55m total length Expand all sections Introduction 1 lecture • 3min Prologue Preview 02:44 The Fundamentals 2 lectures • 8min Lesson 1: Fundamental Key of Self-Discipline Preview 04:51 Lesson 2: Commitment’s Best Frenemy: Adversity Preview 03:35 The Fundamentals - Quiz 2 questions Self-Discipline, Physical Activity, Nutrition, and Health 8 lectures • 32min Lesson 3: Physical Excellence Leads to Mastery in Life Preview 03:07 Lesson 4: Habit – Exercise Regularly Preview 04:39 Lesson 5: How to Stick to Your Fitness Program Preview 05:48 Lesson 6: Exercise – Win Against Yourself Preview 02:03 Lesson 7: Habit – Maintain a Healthy Diet 02:14 Lesson 8: How to Stick to Your Diet 10:05 Lesson 9: Exercise – Try Intermittent Fasting 02:15 Lesson 10: Habit – Wake Up Early 01:54 Self-Discipline, Physical Activity, Nutrition, and Health - Quiz 3 questions Building Self-Discipline With Discomfort 6 lectures • 15min Lesson 11: Discomfort Builds Character 04:11 Lesson 12: Exercise – Get Comfortable With the Cold 02:26 Lesson 13: Exercise – Do Without Something You “Need” 02:43 Lesson 14: Exercise – Rejection Therapy 01:40 Lesson 15: Exercise – Failure Therapy 01:53 Lesson 16: Habit – Do the Most Difficult Things With No Hesitation 02:20 Building Self-Discipline With Discomfort - Quiz 3 questions Self-Discipline and Learning 8 lectures • 18min Lesson 17: Learn Something Difficult 02:14 Lesson 18: Exercise – Learn a Difficult Sport 01:59 Lesson 19: Exercise – Master a Skill Requiring Patience 02:34 Lesson 20: Exercise – Master Honesty 02:29 Lesson 21: Exercise – Learn Communication Skills 02:03 Lesson 22: Exercise – Learn to Trust Yourself 02:27 Lesson 23: Exercise – Stop Complaining 01:30 Lesson 24: Exercise – Build Self-Confidence 02:54 Self-Discipline and Learning 1 question Self-Discipline and Meditative Practice 4 lectures • 15min Lesson 25: Live With Intent 02:05 Lesson 26: Habit – Engage in a Meditative Practice 06:14 Lesson 27: Habit – Slow Down 03:13 Lesson 28: Exercise – Talk With Your Future Self 03:30 Self-Discipline and Meditative Practice - Quiz 5 questions Self-Discipline and Your Mindset 3 lectures • 16min Lesson 29: Burnout and Discouragement – It’s Not All About Self-Discipline 05:54 Lesson 30: Positive Mindset Is Essential for Mental Toughness (and Vice Versa) 06:18 Lesson 31: What to Do When You’re Stuck in a Funk 03:52 Self-Discipline and Your Mindset - Quiz 4 questions Epilogue 1 lecture • 3min Epilogue 02:34 References 1 lecture • 5min References 05:07 Instructor Martin Meadows Amazon bestselling self-help author 4.5 Instructor Rating 15,123 Reviews 75,988 Students 4 Courses Martin Meadows is a Wall Street Journal bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he's passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience. Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places. Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn't believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. grow willpower and control their temptations become a mentally stronger and tougher person keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in change their life for the better with the power of setting proper goals and self-discipline Curated for the Udemy Business collection Requirements Everything valuable in life requires time and dedication. The course alone won't change your life - you need to implement the advice or nothing will change. The course will help you turn yourself into a person who becomes more self-disciplined with each day. Consequently, what's important here is to focus on the process of everyday changes, not a single event. Please exercise caution whenever following any of my tips, particularly the ones related to your health. Description Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Who this course is for: This course is for people who are interested in personal development and want to make positive changes in their life. This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals. This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality. Show more Show less Course content 9 sections • 34 lectures • 1h 55m total length Expand all sections Introduction 1 lecture • 3min Prologue Preview 02:44 The Fundamentals 2 lectures • 8min Lesson 1: Fundamental Key of Self-Discipline Preview 04:51 Lesson 2: Commitment’s Best Frenemy: Adversity Preview 03:35 The Fundamentals - Quiz 2 questions Self-Discipline, Physical Activity, Nutrition, and Health 8 lectures • 32min Lesson 3: Physical Excellence Leads to Mastery in Life Preview 03:07 Lesson 4: Habit – Exercise Regularly Preview 04:39 Lesson 5: How to Stick to Your Fitness Program Preview 05:48 Lesson 6: Exercise – Win Against Yourself Preview 02:03 Lesson 7: Habit – Maintain a Healthy Diet 02:14 Lesson 8: How to Stick to Your Diet 10:05 Lesson 9: Exercise – Try Intermittent Fasting 02:15 Lesson 10: Habit – Wake Up Early 01:54 Self-Discipline, Physical Activity, Nutrition, and Health - Quiz 3 questions Building Self-Discipline With Discomfort 6 lectures • 15min Lesson 11: Discomfort Builds Character 04:11 Lesson 12: Exercise – Get Comfortable With the Cold 02:26 Lesson 13: Exercise – Do Without Something You “Need” 02:43 Lesson 14: Exercise – Rejection Therapy 01:40 Lesson 15: Exercise – Failure Therapy 01:53 Lesson 16: Habit – Do the Most Difficult Things With No Hesitation 02:20 Building Self-Discipline With Discomfort - Quiz 3 questions Self-Discipline and Learning 8 lectures • 18min Lesson 17: Learn Something Difficult 02:14 Lesson 18: Exercise – Learn a Difficult Sport 01:59 Lesson 19: Exercise – Master a Skill Requiring Patience 02:34 Lesson 20: Exercise – Master Honesty 02:29 Lesson 21: Exercise – Learn Communication Skills 02:03 Lesson 22: Exercise – Learn to Trust Yourself 02:27 Lesson 23: Exercise – Stop Complaining 01:30 Lesson 24: Exercise – Build Self-Confidence 02:54 Self-Discipline and Learning 1 question Self-Discipline and Meditative Practice 4 lectures • 15min Lesson 25: Live With Intent 02:05 Lesson 26: Habit – Engage in a Meditative Practice 06:14 Lesson 27: Habit – Slow Down 03:13 Lesson 28: Exercise – Talk With Your Future Self 03:30 Self-Discipline and Meditative Practice - Quiz 5 questions Self-Discipline and Your Mindset 3 lectures • 16min Lesson 29: Burnout and Discouragement – It’s Not All About Self-Discipline 05:54 Lesson 30: Positive Mindset Is Essential for Mental Toughness (and Vice Versa) 06:18 Lesson 31: What to Do When You’re Stuck in a Funk 03:52 Self-Discipline and Your Mindset - Quiz 4 questions Epilogue 1 lecture • 3min Epilogue 02:34 References 1 lecture • 5min References 05:07 Instructor Martin Meadows Amazon bestselling self-help author 4.5 Instructor Rating 15,123 Reviews 75,988 Students 4 Courses Martin Meadows is a Wall Street Journal bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he's passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience. Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places. Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn't believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. become a mentally stronger and tougher person keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in change their life for the better with the power of setting proper goals and self-discipline Curated for the Udemy Business collection Requirements Everything valuable in life requires time and dedication. The course alone won't change your life - you need to implement the advice or nothing will change. The course will help you turn yourself into a person who becomes more self-disciplined with each day. Consequently, what's important here is to focus on the process of everyday changes, not a single event. Please exercise caution whenever following any of my tips, particularly the ones related to your health. Description Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Who this course is for: This course is for people who are interested in personal development and want to make positive changes in their life. This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals. This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality. Show more Show less Course content 9 sections • 34 lectures • 1h 55m total length Expand all sections Introduction 1 lecture • 3min Prologue Preview 02:44 The Fundamentals 2 lectures • 8min Lesson 1: Fundamental Key of Self-Discipline Preview 04:51 Lesson 2: Commitment’s Best Frenemy: Adversity Preview 03:35 The Fundamentals - Quiz 2 questions Self-Discipline, Physical Activity, Nutrition, and Health 8 lectures • 32min Lesson 3: Physical Excellence Leads to Mastery in Life Preview 03:07 Lesson 4: Habit – Exercise Regularly Preview 04:39 Lesson 5: How to Stick to Your Fitness Program Preview 05:48 Lesson 6: Exercise – Win Against Yourself Preview 02:03 Lesson 7: Habit – Maintain a Healthy Diet 02:14 Lesson 8: How to Stick to Your Diet 10:05 Lesson 9: Exercise – Try Intermittent Fasting 02:15 Lesson 10: Habit – Wake Up Early 01:54 Self-Discipline, Physical Activity, Nutrition, and Health - Quiz 3 questions Building Self-Discipline With Discomfort 6 lectures • 15min Lesson 11: Discomfort Builds Character 04:11 Lesson 12: Exercise – Get Comfortable With the Cold 02:26 Lesson 13: Exercise – Do Without Something You “Need” 02:43 Lesson 14: Exercise – Rejection Therapy 01:40 Lesson 15: Exercise – Failure Therapy 01:53 Lesson 16: Habit – Do the Most Difficult Things With No Hesitation 02:20 Building Self-Discipline With Discomfort - Quiz 3 questions Self-Discipline and Learning 8 lectures • 18min Lesson 17: Learn Something Difficult 02:14 Lesson 18: Exercise – Learn a Difficult Sport 01:59 Lesson 19: Exercise – Master a Skill Requiring Patience 02:34 Lesson 20: Exercise – Master Honesty 02:29 Lesson 21: Exercise – Learn Communication Skills 02:03 Lesson 22: Exercise – Learn to Trust Yourself 02:27 Lesson 23: Exercise – Stop Complaining 01:30 Lesson 24: Exercise – Build Self-Confidence 02:54 Self-Discipline and Learning 1 question Self-Discipline and Meditative Practice 4 lectures • 15min Lesson 25: Live With Intent 02:05 Lesson 26: Habit – Engage in a Meditative Practice 06:14 Lesson 27: Habit – Slow Down 03:13 Lesson 28: Exercise – Talk With Your Future Self 03:30 Self-Discipline and Meditative Practice - Quiz 5 questions Self-Discipline and Your Mindset 3 lectures • 16min Lesson 29: Burnout and Discouragement – It’s Not All About Self-Discipline 05:54 Lesson 30: Positive Mindset Is Essential for Mental Toughness (and Vice Versa) 06:18 Lesson 31: What to Do When You’re Stuck in a Funk 03:52 Self-Discipline and Your Mindset - Quiz 4 questions Epilogue 1 lecture • 3min Epilogue 02:34 References 1 lecture • 5min References 05:07 Instructor Martin Meadows Amazon bestselling self-help author 4.5 Instructor Rating 15,123 Reviews 75,988 Students 4 Courses Martin Meadows is a Wall Street Journal bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he's passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience. Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places. Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn't believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in change their life for the better with the power of setting proper goals and self-discipline Curated for the Udemy Business collection Requirements Everything valuable in life requires time and dedication. The course alone won't change your life - you need to implement the advice or nothing will change. The course will help you turn yourself into a person who becomes more self-disciplined with each day. Consequently, what's important here is to focus on the process of everyday changes, not a single event. Please exercise caution whenever following any of my tips, particularly the ones related to your health. Description Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Who this course is for: This course is for people who are interested in personal development and want to make positive changes in their life. This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals. This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality. Show more Show less Course content 9 sections • 34 lectures • 1h 55m total length Expand all sections Introduction 1 lecture • 3min Prologue Preview 02:44 The Fundamentals 2 lectures • 8min Lesson 1: Fundamental Key of Self-Discipline Preview 04:51 Lesson 2: Commitment’s Best Frenemy: Adversity Preview 03:35 The Fundamentals - Quiz 2 questions Self-Discipline, Physical Activity, Nutrition, and Health 8 lectures • 32min Lesson 3: Physical Excellence Leads to Mastery in Life Preview 03:07 Lesson 4: Habit – Exercise Regularly Preview 04:39 Lesson 5: How to Stick to Your Fitness Program Preview 05:48 Lesson 6: Exercise – Win Against Yourself Preview 02:03 Lesson 7: Habit – Maintain a Healthy Diet 02:14 Lesson 8: How to Stick to Your Diet 10:05 Lesson 9: Exercise – Try Intermittent Fasting 02:15 Lesson 10: Habit – Wake Up Early 01:54 Self-Discipline, Physical Activity, Nutrition, and Health - Quiz 3 questions Building Self-Discipline With Discomfort 6 lectures • 15min Lesson 11: Discomfort Builds Character 04:11 Lesson 12: Exercise – Get Comfortable With the Cold 02:26 Lesson 13: Exercise – Do Without Something You “Need” 02:43 Lesson 14: Exercise – Rejection Therapy 01:40 Lesson 15: Exercise – Failure Therapy 01:53 Lesson 16: Habit – Do the Most Difficult Things With No Hesitation 02:20 Building Self-Discipline With Discomfort - Quiz 3 questions Self-Discipline and Learning 8 lectures • 18min Lesson 17: Learn Something Difficult 02:14 Lesson 18: Exercise – Learn a Difficult Sport 01:59 Lesson 19: Exercise – Master a Skill Requiring Patience 02:34 Lesson 20: Exercise – Master Honesty 02:29 Lesson 21: Exercise – Learn Communication Skills 02:03 Lesson 22: Exercise – Learn to Trust Yourself 02:27 Lesson 23: Exercise – Stop Complaining 01:30 Lesson 24: Exercise – Build Self-Confidence 02:54 Self-Discipline and Learning 1 question Self-Discipline and Meditative Practice 4 lectures • 15min Lesson 25: Live With Intent 02:05 Lesson 26: Habit – Engage in a Meditative Practice 06:14 Lesson 27: Habit – Slow Down 03:13 Lesson 28: Exercise – Talk With Your Future Self 03:30 Self-Discipline and Meditative Practice - Quiz 5 questions Self-Discipline and Your Mindset 3 lectures • 16min Lesson 29: Burnout and Discouragement – It’s Not All About Self-Discipline 05:54 Lesson 30: Positive Mindset Is Essential for Mental Toughness (and Vice Versa) 06:18 Lesson 31: What to Do When You’re Stuck in a Funk 03:52 Self-Discipline and Your Mindset - Quiz 4 questions Epilogue 1 lecture • 3min Epilogue 02:34 References 1 lecture • 5min References 05:07 Instructor Martin Meadows Amazon bestselling self-help author 4.5 Instructor Rating 15,123 Reviews 75,988 Students 4 Courses Martin Meadows is a Wall Street Journal bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he's passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience. Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places. Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn't believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. change their life for the better with the power of setting proper goals and self-discipline Curated for the Udemy Business collection Requirements Everything valuable in life requires time and dedication. The course alone won't change your life - you need to implement the advice or nothing will change. The course will help you turn yourself into a person who becomes more self-disciplined with each day. Consequently, what's important here is to focus on the process of everyday changes, not a single event. Please exercise caution whenever following any of my tips, particularly the ones related to your health. Description Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Who this course is for: This course is for people who are interested in personal development and want to make positive changes in their life. This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals. This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality. Show more Show less Course content 9 sections • 34 lectures • 1h 55m total length Expand all sections Introduction 1 lecture • 3min Prologue Preview 02:44 The Fundamentals 2 lectures • 8min Lesson 1: Fundamental Key of Self-Discipline Preview 04:51 Lesson 2: Commitment’s Best Frenemy: Adversity Preview 03:35 The Fundamentals - Quiz 2 questions Self-Discipline, Physical Activity, Nutrition, and Health 8 lectures • 32min Lesson 3: Physical Excellence Leads to Mastery in Life Preview 03:07 Lesson 4: Habit – Exercise Regularly Preview 04:39 Lesson 5: How to Stick to Your Fitness Program Preview 05:48 Lesson 6: Exercise – Win Against Yourself Preview 02:03 Lesson 7: Habit – Maintain a Healthy Diet 02:14 Lesson 8: How to Stick to Your Diet 10:05 Lesson 9: Exercise – Try Intermittent Fasting 02:15 Lesson 10: Habit – Wake Up Early 01:54 Self-Discipline, Physical Activity, Nutrition, and Health - Quiz 3 questions Building Self-Discipline With Discomfort 6 lectures • 15min Lesson 11: Discomfort Builds Character 04:11 Lesson 12: Exercise – Get Comfortable With the Cold 02:26 Lesson 13: Exercise – Do Without Something You “Need” 02:43 Lesson 14: Exercise – Rejection Therapy 01:40 Lesson 15: Exercise – Failure Therapy 01:53 Lesson 16: Habit – Do the Most Difficult Things With No Hesitation 02:20 Building Self-Discipline With Discomfort - Quiz 3 questions Self-Discipline and Learning 8 lectures • 18min Lesson 17: Learn Something Difficult 02:14 Lesson 18: Exercise – Learn a Difficult Sport 01:59 Lesson 19: Exercise – Master a Skill Requiring Patience 02:34 Lesson 20: Exercise – Master Honesty 02:29 Lesson 21: Exercise – Learn Communication Skills 02:03 Lesson 22: Exercise – Learn to Trust Yourself 02:27 Lesson 23: Exercise – Stop Complaining 01:30 Lesson 24: Exercise – Build Self-Confidence 02:54 Self-Discipline and Learning 1 question Self-Discipline and Meditative Practice 4 lectures • 15min Lesson 25: Live With Intent 02:05 Lesson 26: Habit – Engage in a Meditative Practice 06:14 Lesson 27: Habit – Slow Down 03:13 Lesson 28: Exercise – Talk With Your Future Self 03:30 Self-Discipline and Meditative Practice - Quiz 5 questions Self-Discipline and Your Mindset 3 lectures • 16min Lesson 29: Burnout and Discouragement – It’s Not All About Self-Discipline 05:54 Lesson 30: Positive Mindset Is Essential for Mental Toughness (and Vice Versa) 06:18 Lesson 31: What to Do When You’re Stuck in a Funk 03:52 Self-Discipline and Your Mindset - Quiz 4 questions Epilogue 1 lecture • 3min Epilogue 02:34 References 1 lecture • 5min References 05:07 Instructor Martin Meadows Amazon bestselling self-help author 4.5 Instructor Rating 15,123 Reviews 75,988 Students 4 Courses Martin Meadows is a Wall Street Journal bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he's passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience. Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places. Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn't believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes. 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