This course covers what Emotional Freedom Techniques (EFT) and chakras are. How to apply EFT to release resistance to letting go of body focused repetitive behaviors. In truth, your body uses pulling and picking to balance your nervous system and regulate your emotions. You are very skilled at emotional regulation with puling and picking yet body focused repetitive behaviors are causing you the emotional pain of shame, depression, isolation, fear and anger.
You are addicted to BFRBs because they work. It feels great when you are in the zone or trance of pulling and picking.
There is an easier way to calm your amygdala, bring down stress, reduce cortisol, regulate your emotions and reduce the urges.
You will also learn about the Chakra system and how to remove the energy of your pulling site.
To get the most out of this course it is recommended that you take EFT for Hair Pulling and Skin Picking – Level 1 and Chakra Healing.
You will learn:
What are Emotional Freedom Techniques
Set Up and Reminder phrases
Breaking through resistance
The Chakra system
How to clear urges using the Chakra system
And much more…
- How to use EFT to reduce repetitive behaviours
- How to use your Chakras to reduce repetitive behaviours
- How to tap out shame and hopelessness.