Emotional and Mental Well-Being to Create a More Joyful Life

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy

Course Description

Our thoughts and emotions can be challenging to deal with, even at the best of times. Sometimes our thoughts can seem to overtake us and we feel we have no control over what the mind is saying. Most of us have not been taught how to navigate our inner world so we often try to ignore or suppress what we are feeling but this can lead to depression, emotional outbursts or breakdowns, or simply the inability to express ourselves in authentic and healthy ways.

This course is designed to help anyone seeking to bring more emotional and mental well-being into their life. Not only will it show you how your thoughts and emotions affect your reality, but it will also teach you how to have greater mastery over them so you no longer feel controlled by what is going on within you.

The course contents include guided meditations, helpful exercises and techniques, as well as downloadable resources to assist you in gaining a greater awareness of the underlying emotions, beliefs, and programs that are holding you back from your greatest life.

Upon completing this course you will have the necessary tools and awareness to live your life with greater happiness, peace, and freedom.

Who this course is for:

  • This course is for anyone seeking to improve their mental and emotional well-being and ultimately, their life.
  • You have a feeling that there is more to life than your current experience and want to explore the science of how to achieve deeper meaning and happiness.

Course content

6 sections • 20 lectures • 1h 18m total length