Empowerment: How to overcome depression and become empowered

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

A highly motivational seven day course by Certified Life Coach and Motivational Speaker Michael J Fit. This course is specifically designed for you if you are struggling with depression and desperately want to overcome it. However, if you are not depressed, just seeking a higher level of happiness, focus or life motivation, this course is also equally as effective.

Each day packed with unique exercises developed by Michael J Fit. The exercises will assist you in not only overcoming depression and empowering yourself, but will help you understand yourself and others. Lessons teach you how to change your thought patterns, improving the way you think, act and react for the better.

Writing exercises as well as action exercises are mixed in the course making it an active course. Designed for learning, discovery and motivation, there are also philosophies taught in the course, that are practiced by many of the successful people in the world today. Backed by research, knowledge and personal experience, this course has been compiled to give you the most information and motivation to transform yourself quickly within 7 days.

Everything you learn in this course you can take with you for life. Meaning you will overcome depression and become empowered in 7 days, however, this course is also designed to transform and empower you for a lifetime.

Who this course is for:

  • Anyone who is depressed, lost, needs direction in life with life coaching, counseling and mentor ship. Goal oriented students who are into personal development.

Course content

1 section • 9 lectures • 1h 46m total length
  • Day 2: The Decision
    14:23
  • Day 3: Staying Productive
    14:02
  • Day 4: Dreams Into Reality
    09:39
  • Day 5: Waking Up On Purpose
    14:56
  • Day 6: Appreciation
    11:12
  • Day 7: Mindset Shift
    21:47
  • The Outro
    03:18

Instructor

Certified Life Coach/Motivational Speaker
  • 4.9 Instructor Rating
  • 16 Reviews
  • 92 Students
  • 3 Courses

As a Certified Life Coach and Motivational Speaker, I have an incredible passion for helping people live their lives the way they want and become the person they want. Certified in the areas of Relationship Coaching, Life Optimization Coaching and Self Esteem Elevation, I continue learn so that I may deliver more inspiration and information in the future. "Live life and love life, never settle for anything less than amazing." -Michael J Fit

Expected Outcomes

  1. Emotional self control. Life success philosophy. Anti depression techniques. Happiness mindsets. Benefits of the course exercises. Confidence. Self-esteem building. How to self motivate. How to set effective life goals. How to be more productive. How to stay focused. How to live happier and more content. Personal empowerment. Requirements Have writing materials and be open to the daily exercises. Description A highly motivational seven day course by Certified Life Coach and Motivational Speaker Michael J Fit. This course is specifically designed for you if you are struggling with depression and desperately want to overcome it. However, if you are not depressed, just seeking a higher level of happiness, focus or life motivation, this course is also equally as effective. Each day packed with unique exercises developed by Michael J Fit. The exercises will assist you in not only overcoming depression and empowering yourself, but will help you understand yourself and others. Lessons teach you how to change your thought patterns, improving the way you think, act and react for the better. Writing exercises as well as action exercises are mixed in the course making it an active course. Designed for learning, discovery and motivation, there are also philosophies taught in the course, that are practiced by many of the successful people in the world today. Backed by research, knowledge and personal experience, this course has been compiled to give you the most information and motivation to transform yourself quickly within 7 days. Everything you learn in this course you can take with you for life. Meaning you will overcome depression and become empowered in 7 days, however, this course is also designed to transform and empower you for a lifetime. Who this course is for: Anyone who is depressed, lost, needs direction in life with life coaching, counseling and mentor ship. Goal oriented students who are into personal development. Show more Show less Course content 1 section • 9 lectures • 1h 46m total length Introduction 9 lectures • 1hr 46min Introduction Preview 03:24 Day 1: Forgiveness And Letting Go Preview 13:48 Day 2: The Decision 14:23 Day 3: Staying Productive 14:02 Day 4: Dreams Into Reality 09:39 Day 5: Waking Up On Purpose 14:56 Day 6: Appreciation 11:12 Day 7: Mindset Shift 21:47 The Outro 03:18 Instructor Michael J Morentin Certified Life Coach/Motivational Speaker 4.9 Instructor Rating 16 Reviews 92 Students 3 Courses As a Certified Life Coach and Motivational Speaker, I have an incredible passion for helping people live their lives the way they want and become the person they want. Certified in the areas of Relationship Coaching, Life Optimization Coaching and Self Esteem Elevation, I continue learn so that I may deliver more inspiration and information in the future. "Live life and love life, never settle for anything less than amazing." -Michael J Fit Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783e5129b3d40b9',m:'c8d2288006c52362b6050588aca07c2af81a8fd3-1627871538-1800-AXAYOS1FxMXBfb0yyJYfdQ09MVuG6vBWD+FuT9C7HHCvZwApCcsGDhooB/BXZ2udAn4xdSR+UyWHy6zGTs7ySCgo60T6mo1NALUkmrAg9aQFp2BnpaiVE+90506cvUCgRXQS+HBKkBuLdfqVjqArZqc=',s:[0x19467e7fcb,0x8865e6f25e],}})();