Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

ONLINE Martial Arts TRAINING SYSTEM. While getting fitter and leaner you will be also learning how to defend yourself. The system is enriched with body-weight exercises in addition to mixed martial arts techniques. It is a complete set of over 6 hours of training, consisting of 6 different training programs including KICKBOXING, MMA, BOXING, MUAY THAI techniques with bodyweight utilized exercises. It also has ”HOW TO” videos, where all techniques are demonstrated in detail. The program has variations for beginner level as well as experienced people. become a student to lose fat and get fit now!

CARDIO MARTIAL ARTS FQA

Why I developed CARDIO MARTIAL ARTS?

CARDIO MARTIAL ARTS is a Non-Contact fitness-Martial arts program which came into fruition out of my 30 years of martial arts and fitness experience. This program does not need any equipment or attending gym.

Why you should choose this program?

  • Training times are approximately 40 minutes, excluding warming and cooling.

  • You do not need equipment or training partners.

  • You don’t have to go to the gym, you can follow the program at the comfort of your home or outdoors.

  • With CARDIO MARTIAL ARTS you will not just get fit, you will also learn how to defend yourself.

  • This is one of the main differences compared to ordinary fitness programs. It is designed multiple benefits in mind.

  • You will have the fit look of a fighter, In addition, it is one of the best ways to get rid of your daily stress.

So who is it suitable for? Do you need experience?

KickboxingFIT is suitable for all ages, anyone with no health problems. The degree of difficulty of movements increases gradually and allows you to progress in a planned way. It does not require previous experience. It is suitable for any experience level, for any fitness level.

Do you need Equipment?

You only need your body!

What is the age range?

Anyone with no health problems from 7 to 70 can follow this program.

How many days a week you should be exercising CARDIO MARTIAL ARTS?

Everyone’s fitness level is different, 3-6 weekly training would be suitable depending on your fitness level. Monthly lesson plans are available in the members-only section of our website.

How many trainings are in the CARDIO MARTIAL ARTS?

In addition to 6 different training sessions, there are also Total Body Stretching and how-to videos.

What should be the training cycle?

Initially, we should take our body measurements and have a 30-day cycle.

You have never done martial arts before, how can you learn the movements?

I explained all techniques, moves in full detail in the ”How to videos.

Can you take breaks and extend the rest period if I find it difficult?

Everyone’s fitness level is different, you could pause the video, and then resume when you feel ready. You need to learn to listen to your body! Your body will tell you when to stop and when to start again.

What should you do if you can’t keep up with the movements?

The tempo of the movements is taken at medium speed, you can do it at a lower speed or at a higher speed, so you can adjust the intensity of the training to your own level. Focus on making the movements intact. You will definitely see progress over time.

What should you do if you have difficulty in any exercise?

You will see the easy version of the challenging movements. You could choose the one that suits you.

What time of day would be the best time to train??

This may depend on your personal habits, social and working life. You can do it at the time that is most convenient for yourself.

Expected Outcomes

  1. How to do martial arts techniques
  2. Inspired Mma, Kickboxing, Muay Thai, Boxing, Traditional Martial Arts Kicks
  3. Punching, knees strikes, elbow strikes, fighting stances, many kinds of kicks, even superman punch!
  4. Many techniques of traditional martial arts
  5. How to warming up /cool down
  6. 6 different workouts (fat burner)