Focus Mastery

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Learn how to manage all the things you want to get done in your professional and private life; how to establish new habits and how to keep the balance and improve your quality of life.

It has never been more difficult to manage our private and personal lives. As compared to one generation ago, technology is not the bottleneck any more, we are. Our computer needs almost no time to boot or to do even the most complex tasks, and email, phones, WhatsApp and other channels keep us connected to the world 24/7. People have never struggled more under this pressure and workload than today. The average time of sleep has been reduced below a healthy minimum, and the number of people with burn-out or depression has increased steadily. Often people need to numb themselves with alcohol and other drugs to unwind after a crazy day.

I myself have struggled under this enormous pressure to get things done and to balance my private and professional life. 10 years ago, with almost zero previous work experience, I started my own company that required me and my co-founders to take out a pretty big bank loan for which we were personally liable. It was a high-risk bet and the odds were stacked against us. Latest medical studies have shown that young entrepreneurs are the group with the most severe problems to sleep – even worse than executives of multinationals – which I can personally confirm.

So, I needed to find a different way – a way to help me get on top of the craziness – a way to make sure I focus on what is most important and allow my mind to let go of the things that are less important.

Do you know this feeling? It is the first of January and you have a New Year’s resolution that you want to kick off? Doing more sports, eating healthier, doing meditation, or learning a new language. I tried it year after year – and it was always the same pattern. The first week was great, the second week was not so great anymore and latest by week 5 I had dropped the resolution. I thought “This is just not for me. I’m not strong enough or focused enough. I can never adopt new habits."

But then I found a whole new approach that changed my life. I was never really big into sports and often had a couple of kilos too much while not being very strong. With the power of habits I have lost weight, I exercise three times a week, I eat healthier and I feel much more energetic, strong and much happier than before.

With all the approaches I found I thought “I wish, I had known this ten years ago”. But you know the Chinese saying: "The best time to plant a tree was 20 years ago. The second best time is now."

In the meantime, I have shared my knowledge with hundreds of people in workshops, seminars and through personal coaching. Now, for the first time, I have put everything that I have learnt over the years into this course, in a way that is easily understandable and you can implement from day one. You don’t need to be an extra motivated, a super head-strong person and you also don’t need any special skills to do it.

I will also share many tips, tricks and hacks that will help you increase your productivity without any additional effort.

And I offer to answer all your questions that arise from this course – so that together we can build an increasing body of knowledge for all of use to benefit from.

The year is coming to an end – the next year is starting. Make 2019 the best year of your life and give yourself the present of this course!


Expected Outcomes

  1. How to focus on the most important things
  2. How to establish new habits
  3. How to create trusted systems that help you to manage everything and get stuff done
  4. How to use the best tools for personal efficiency and loads of tips, tricks and hacks