Habit Masterclass - The 6 Steps To Change Any Habit

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Watch the video above to see how you'll learn a step-by-step method to cure any bad habit and create any new habit you want. Then watch the course previews below to get a sneak peek at the content you'll be learning.

You'll understand habits better than you ever have before, and you'll get the 6 steps to eliminate any bad habit and create any consistent, healthy routine you want, in a concise and compact course.

You won't need to force yourself to get things done anymore. Instead, you'll learn how to create nearly effortless habits which do the work for you.

✮✮✮✮✮ Welcome to Habit Masterclass - The 6 Steps To Change Your Habits ✮✮✮✮✮

Here's what you'll learn in this course:

  • How tiny, 1% habit changes turned a national team that was a perennial loser into winners of the Tour De France and multiple Olympic Gold medals (in the same year)
  • Why bad habits form in the first place, and the real reason they are so hard to break
  • How to start any good habit - like learning an instrument, eating better, going to the gym consistently - and make sure it sticks, almost like you just 'uploaded' it into your brain's software.
  • How you can use the psychological concept of Identity to force yourself to change habits instantly (watch the Preview videos below)
  • How to use Shadowboxing and Visualization to condition habits before you actually do them in real life.
  • Have a list of habits you want to break or create? You'll learn the fastest way to get them all into your life as soon as possible.
  • Learn how to avoid subconsciously conditioning laziness.
  • The '5 Minute rule' that will get you up and running with your new habit by tomorrow.
  • How to prevent burn out and 'habit rejection'
  • A crash course in mindfulness to improve focus and concentration, and make it easier to form good habits.
  • The plan B you can fall back on when you miss a day forming a habit.

Who is this course for?

  • Students, freelancers, entrepreneurs and anybody else who thinks bad habits are holding them back in life
  • Anybody who cannot stay consistent with new practice routines or good work habits
  • Students with open minds
  • People who are ambitious and try hard, but can't be consistent on a day-to-day basis

Who is this not for?

  • Anybody with perfect self control and consistency
  • Anybody not willing to change their everyday habits and routines a bit in order to get results

Remember, if Habit Masterclass doesn't work for you, you have 30 days to get your money back with Udemy's Guarantee.

I don't believe I deserve your money if you aren't absolutely delighted with it, anyway.

Click "Take This Course" now, and I'll see you on the other side!

- Richard


Who this course is for:

  • Students who want to get more done with less stress
  • Anybody with bad habits who have never been able to kick them
  • Anybody who has stopped a bad habit only to pick up another one
  • Entrepreneurs who want to focus on the things that will make them money and eliminate the noise
  • People who want practical tips they can use right away and not just half baked theory
  • Take this course if you're ambitious but rarely make progress
  • Take this course if your grades suffer because you can't be consistent
  • Anybody who wants to accomplish more with less perceived stress and effort. Habits allow you to get loads of things done while feeling like it was effortless.

Course content

10 sections • 40 lectures • 2h 50m total length
  • NOTE: How to get help and get the most from this course
    7 pages