Happiness: Practical Secrets to Being Happy
- Course provided by Udemy
- Study type: Online
- Starts: Anytime
- Price: See latest price on Udemy
Happiness: Practical Secrets to Being Happy
Happiness - a practical guide to being happy in your career, personal life, and every day.
Rather than happiness being a fleeting emotion, you have the power to easily and consistently tap into that feeling and create a life filled with excitement and joy. But it requires a certain mindset, and a set of practical skills to get you there.
If you feel like your life isn’t turning out how you hoped it might, and you spend most of your time dreading the next day at work, or activity you have to do, this practical course on happiness is here to change your life.
This course provides you with practical tools and techniques to unlock more happiness in your everyday life - and the best part is that most of them are completely FREE. From looking at the scientific and philosophical ideas around happiness, to helping you build happy relationships with friends, family and even complete strangers, to making sure your career is the perfect life purpose for you, this course teaches everyday activities that will increase your happiness in every aspect of your life.
The course is broken down into five sections:
Understanding Happiness - identifying your personality type, how money affects happiness, balancing enjoyment and achievement, and different career influences
Your Brain - the science and philosophy behind your mind, meditation, childhood, minimalism and the meaning of life!
Happiness in Relationships - how to make yourself happier with interactions, and also other people
Activities for Happiness - a ton of practical exercises you can try out for everyday impact
Happiness at Work - beating that Monday blues by dealing with a bad boss or difficult colleagues, getting more challenges, and constructing a healthy work-life balance
From your personal and professional relationships, to how you value and interact with money, you’ll develop knowledge about how to navigate these treacherous territories in a way that empowers your own personal happiness and well being. As well as acquiring real-world skills that you can put into practice immediately, we’ll also tackle age-old questions such as, ‘are you born happy?’ and, ‘is it selfish to be happy?', and even the meaning of life!
By the time you finish this course, you’ll have a clear understanding of what’s going on inside your head and have developed the skills to regain control of your mind. As well as exploring a number of practices such as mindfulness, gratitude and meditations, you’ll also gain an understanding of how discipline, assertiveness, and strategic goal setting play an integral role in your ongoing happiness.
Chris Croft is an international speaker, and widely published author, who's been coaching businesses and individuals for over 20 years. In the past five years he's turned his focus to Happiness and is now obsessed with making it as practical and widely available as possible. He's taught all over the world, as well as online, and has an entertaining and practical teaching style. This course is guaranteed to keep you engaged and amused, and teach you life-changing skills for home and work.
The course overview includes:
Practical tools and techniques for living a happier, more fulfilled life
How to use mindfulness and meditation to increase your happiness
Tools to help you regain control of your mind
Choosing a career you love, for all the right reasons
Find it easy to build rewarding relationships with others
Learn how to see things in a more positive light - even doing chores!
How to implement small daily changes to add happiness into your life
Take back control of your work-life balance
Overcome guilt, and allow yourself to be happy
And as always, it’s 100% practical, and with no technical jargon!
If you are ready to make practical changes and pursue a life of happiness this course is for you!
Start building the life of your dreams today and say goodbye to unhappiness in your personal and professional life. This course WILL change your life.... if you let it!
- Practical tools and techniques for increasing happiness
- Become happier at work and at home
- Take back control of your life
- Stop letting your brain give you bad advice
- Discover how to use meditation and mindfulness to increase your happiness
- Find it easy to build rewarding relationships with others
- Learn how to see things in a more positive light - even chores!
- Unlock a happy balance between life achievement and enjoyment
- Become happy and fulfilled in your work life
- Overcome guilt and allow yourself to be happy