Help for depression and anxiety from a Christian perspective

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

There are many approaches to help people who struggle with anxiety and depression. This class is designed specifically for people who are sympathetic to Christianity. The primary tactic of the class is to help you change the way you think. Right thinking will lead to right living that is less stressful. You will be taught that the pain and discouragement you are experiencing are not the problem, it's how you interpret the trouble in your life that matters. You will be taught very specific steps to interrupt you anxiety and depression, so that you can reinterpret the problems of your life in the light of how God sees you. Once you realize it's not your job to carry all the trouble yourself, you will begin to feel relief. One of the techniques that is presented in the class is the use of our music therapy to help you begin the process of letting go of the situation and trusting that God will take care of you. When you are feeling overwhelmed you simply begin listening to the included 33 minute music therapy song (It's designed to be listened to as you are going to sleep...but you can listen to it any time.) The song is designed to use concepts in the Word of God, and implant the concepts in your mind through music to help you begin the process of changing the way you think about your situation. This song has many individual songs embedded within it. We have included all of the individual songs for you to listen to. Find the songs that speak to you and listen to them over and over. They are meant to be used to break up the repetitive negative thoughts that you are having. All of the included lessons are practical and actionable. They are all designed to draw you toward trusting God more than you ever have, while moving away from your emotional assessment of your problems. Emotions are not facts and cannot be trusted to be used to interpret our pain. As a bonus, this class also includes a free PDF book that I wrote that describes my personal path out of depression (you can find it in lesson 4.)

Who this course is for:

  • Anyone who has tried other methods and wants a different perspective on dealing with anxiety and depression.

Course content

1 section • 7 lectures • 2h 55m total length
  • How to fix your weary soul.
    24:19
  • How to control the chaos of your life.
    29:35
  • God will show you the way (Being led by the Spirit).
    25:03
  • How to ease the pain.
    38:14

Instructor

Counselor, Pastor
  • 4.7 Instructor Rating
  • 9 Reviews
  • 49 Students
  • 1 Course

I have helped many people deal with spiritual problems from a Christian perspective. My approach to helping people is different in that my emphasis isn't on techniques that have to be mastered, but on ideas from the Word of God that have to be believed. I have an M.A. degree in counseling and an M.A. in religion.

Expected Outcomes

  1. You will have a new understanding of how God wants you to look at your struggles and problems. We use custom made music to help you replace your negative and anxiety producing thoughts. Requirements None Description There are many approaches to help people who struggle with anxiety and depression. This class is designed specifically for people who are sympathetic to Christianity. The primary tactic of the class is to help you change the way you think. Right thinking will lead to right living that is less stressful. You will be taught that the pain and discouragement you are experiencing are not the problem, it's how you interpret the trouble in your life that matters. You will be taught very specific steps to interrupt you anxiety and depression, so that you can reinterpret the problems of your life in the light of how God sees you. Once you realize it's not your job to carry all the trouble yourself, you will begin to feel relief. One of the techniques that is presented in the class is the use of our music therapy to help you begin the process of letting go of the situation and trusting that God will take care of you. When you are feeling overwhelmed you simply begin listening to the included 33 minute music therapy song (It's designed to be listened to as you are going to sleep...but you can listen to it any time.) The song is designed to use concepts in the Word of God, and implant the concepts in your mind through music to help you begin the process of changing the way you think about your situation. This song has many individual songs embedded within it. We have included all of the individual songs for you to listen to. Find the songs that speak to you and listen to them over and over. They are meant to be used to break up the repetitive negative thoughts that you are having. All of the included lessons are practical and actionable. They are all designed to draw you toward trusting God more than you ever have, while moving away from your emotional assessment of your problems. Emotions are not facts and cannot be trusted to be used to interpret our pain. As a bonus, this class also includes a free PDF book that I wrote that describes my personal path out of depression (you can find it in lesson 4.) Who this course is for: Anyone who has tried other methods and wants a different perspective on dealing with anxiety and depression. Show more Show less Course content 1 section • 7 lectures • 2h 55m total length This class addresses depression and anxiety from a different perspective. 7 lectures • 2hr 56min How to shut off your repetitive thoughts. Preview 22:32 How to fix your weary soul. 24:19 How to heal your tired brain. Preview 22:42 How to control the chaos of your life. 29:35 God will show you the way (Being led by the Spirit). 25:03 How to ease the pain. 38:14 Summary of the class Preview 13:19 Instructor Richard John Corkery M.A. Counselor, Pastor 4.7 Instructor Rating 9 Reviews 49 Students 1 Course I have helped many people deal with spiritual problems from a Christian perspective. My approach to helping people is different in that my emphasis isn't on techniques that have to be mastered, but on ideas from the Word of God that have to be believed. I have an M.A. degree in counseling and an M.A. in religion. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67841db678b0f403',m:'4415d2b11fa7c4cc5f816175adfc50155018e60b-1627873858-1800-AQlvvj5RDaJRYzz/t+BQsGkTvJ+SG2dr6s3mQD4nnf9b+cUxwMkiAgxEPR1uRIVnTZVz9IWZEYwB6F6SYyGyRyeS6upLRxxgz1/+0aq21vNUSfOIYoRgw3z/ADWG2MBhDRs7k8VaugTj0le7UTSis+k/nZF36PXX4ogDr1lPc2e8LNtIXYtz+HgKNyh1AJJiHR1KbPzgUNlbbmmWKIeklQU=',s:[0xe35ebe830e,0x0e8c8e1a06],}})();