How To Be More Resilient And Feel Better Easily

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy

Course Description

If life is presenting you with any of the following symptoms, building your resilience on this course can help you:

  • Stress
  • Sleeplessness
  • Low motivation/depression
  • Weight issues
  • Lack of fun/enjoyment in your life
  • Feeling stuck in a job or relationship you no longer love

This course is a guide into how your relationships, emotions, stress response, heart and mind all inter-relate to cause some people to thrive under pressure and others to get ill because of it. The only difference between these two extremes is the development of resilience.

This course can fill that gap for you.

Expected Outcomes

  1. Love yourself a bit more
  2. Understand the relationship between your emotions, thoughts and decision-making process
  3. Learn how stress works and how to channel perceived negativity into something positive
  4. Feel better about yourself, with a clear action plan for sustainable improvement
  5. Feel more positive about your life
  6. Examine your relationships
  7. Programme your phone and life with more positive energy