How to become more Happy, Confident & Motivated!

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Do you want to be able to better cope with stress, frustration, self doubt, anxiety, depression? This course is for you if you have been down, stuck and feeling lost. It will also help you take your life and goals to the next level.

This course includes all of the top information & activities that have been most helpful for 100’s of my clients. It’s essentially the “best of therapy”in a course!

We will work on things like:

  • Identifying and changing your negative self talk

  • Correctly creating and using affirmations

  • Identifying your values and where you spend/should be spending your energy

  • Understanding and adjusting your boundaries

  • Assessing your relationships

All of this will lead to a happier, healthier more confident version of you. You will be better able to cope with what comes at you and better manage your frustrations and struggles.

Expected Outcomes

  1. Learn how to create more happiness, motivation and confidence in your life
  2. Change your negative self-talk, build yourself up and cope better with stress and other issues