How To Identify & Change Your Core Beliefs

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Welcome to "How To Identify & Change Your Core Beliefs".

Hi, my name is Adam. I created this course as I was in my own process of identifying and transforming my negative beliefs.

In this course, you will learn the process of how to identify and change your beliefs to ones that you prefer no matter how "deep" they may seem or how long you have had them...as well as:

  • What belief systems are, their purpose and why we have them

  • What kinds of beliefs we have (positive & negative)

  • How emotions are connected to and stem from our beliefs

  • How our beliefs and definitions determine how we experience ourselves and our circumstances

  • How beliefs perpetuate themselves, making them often a challenge to change

  • How to identify old definitions and replace them with new ones

It is my passion to share this topic with you. I am a very specific and technical person with this topic, no fluff, but you do need to be open-minded. I use personal examples of what has worked for myself. The material in this course comes from years of my own experience of self-exploration in transforming my own beliefs that I picked up from my past and I hope it serves you well.

Feel free to message me anytime if you need help or would like to ask questions.

I am excited that you too are on this journey of transformation with me!

Who this course is for:

  • Anyone who wants to know how their emotions work within themselves.
  • Anyone who wants to know how beliefs work in creating our experience of reality.
  • Anyone who wants to know how to investigate their beliefs.
  • Anyone who wants to know how to change their beliefs for good.
  • Anyone with an interest in metaphysics or psycho-spiritual topics.

Course content

4 sections • 18 lectures • 1h 9m total length
  • Resistance And Emotions
    05:18
  • Releasing Emotions / Stored Energy
    05:12
  • Basic Concepts Quiz
    11 questions

Instructor

Singer Songwriter, Performer and Personal Growth Teacher
  • 4.2 Instructor Rating
  • 529 Reviews
  • 3,060 Students
  • 3 Courses

I've learned that everything that we do in our lives is connected and makes up a whole. That it is just different expressions of us and those expressions are always changing. Success and failure are not a thing. Our only job is to express who we are in this moment and then expand beyond ourselves further.

Everything I share with you in my songwriting and personal growth courses is what I have explored in great depth and that has worked positively when I applied it in my life. Take all that works for you, every piece that matters to you.

Thank you for allowing me to share my passions with you.

Much love,

Adam

Expected Outcomes

  1. Have a greater understanding of emotions and what causes them. Undertand how beliefs function within ourselves. Use your emotions to identify specific beliefs. Change your beliefs to what you prefer and make them stick. Requirements Time for yourself to explore who you are and what you believe. Self-honesty and compassion. Validation of yourself and all emotions and beliefs that are a part of you. Willingness to take action and self-responsibility. Description Welcome to "How To Identify & Change Your Core Beliefs". Hi, my name is Adam. I created this course as I was in my own process of identifying and transforming my negative beliefs. In this course, you will learn the process of how to identify and change your beliefs to ones that you prefer no matter how "deep" they may seem or how long you have had them...as well as: What belief systems are, their purpose and why we have them What kinds of beliefs we have (positive & negative) How emotions are connected to and stem from our beliefs How our beliefs and definitions determine how we experience ourselves and our circumstances How beliefs perpetuate themselves, making them often a challenge to change How to identify old definitions and replace them with new ones It is my passion to share this topic with you. I am a very specific and technical person with this topic, no fluff, but you do need to be open-minded. I use personal examples of what has worked for myself. The material in this course comes from years of my own experience of self-exploration in transforming my own beliefs that I picked up from my past and I hope it serves you well. Feel free to message me anytime if you need help or would like to ask questions. I am excited that you too are on this journey of transformation with me! Who this course is for: Anyone who wants to know how their emotions work within themselves. Anyone who wants to know how beliefs work in creating our experience of reality. Anyone who wants to know how to investigate their beliefs. Anyone who wants to know how to change their beliefs for good. Anyone with an interest in metaphysics or psycho-spiritual topics. Show more Show less Course content 4 sections • 18 lectures • 1h 9m total length Expand all sections Getting Started And Basic Concepts 4 lectures • 18min Introduction Preview 01:57 Life Energy, Emotions, And Filters Preview 05:28 Resistance And Emotions 05:18 Releasing Emotions / Stored Energy 05:12 Basic Concepts Quiz 11 questions Beliefs and Experiences 3 lectures • 12min Beliefs And Their Functions Preview 04:00 Example: Relative Beliefs 03:54 Negative Beliefs and How They Serve You 03:49 Overview of "The Process" 3 lectures • 6min Your Process of Self Discovery & Tools 03:11 Take Things In The Order They Come 01:50 An Overview Of The Process 01:12 How to Identify And Change Core Beliefs 8 lectures • 34min Step 1: Clearly Identify How Your Are Feeling 02:43 Step 2: Identifying Past Experiences Of Beliefs 01:17 Step: 3: Naming The Specific Belief 03:46 Step 4: Becoming The Belief You Prefer 05:16 A Real Life Example 06:11 Belief-Benefit-Behavior-Experience 1 04:06 Belief-Benefit-Behavior-Experience 2 03:08 Example of Changing Definitions Preview 07:03 Instructor Adam Sweeney Singer Songwriter, Performer and Personal Growth Teacher 4.2 Instructor Rating 529 Reviews 3,060 Students 3 Courses I've learned that everything that we do in our lives is connected and makes up a whole. That it is just different expressions of us and those expressions are always changing. Success and failure are not a thing. Our only job is to express who we are in this moment and then expand beyond ourselves further. Everything I share with you in my songwriting and personal growth courses is what I have explored in great depth and that has worked positively when I applied it in my life. Take all that works for you, every piece that matters to you. Thank you for allowing me to share my passions with you. Much love, Adam Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783096cfe3c06e9',m:'92af45a50259b44b927cd68d0e19195b3b0de4f2-1627862541-1800-AUPxwqb1byU9RqxUqpfgWvH7DNpAS2B8B6YIWDLIrPyUdeVT5Yl/upxxvnBKbXLqQPkV2OHdkQ1ETBdceSl02ZGXtwH/b/OnZ0BQaUkDaa3TJZw1OREauYf9i7NChiAYnz6UaSEq60z/fx14B0NyKuqgLTJobVTo2od6FzCG4zXV',s:[0xfc920cb859,0xe6b64ad696],}})();
  2. Undertand how beliefs function within ourselves. Use your emotions to identify specific beliefs. Change your beliefs to what you prefer and make them stick. Requirements Time for yourself to explore who you are and what you believe. Self-honesty and compassion. Validation of yourself and all emotions and beliefs that are a part of you. Willingness to take action and self-responsibility. Description Welcome to "How To Identify & Change Your Core Beliefs". Hi, my name is Adam. I created this course as I was in my own process of identifying and transforming my negative beliefs. In this course, you will learn the process of how to identify and change your beliefs to ones that you prefer no matter how "deep" they may seem or how long you have had them...as well as: What belief systems are, their purpose and why we have them What kinds of beliefs we have (positive & negative) How emotions are connected to and stem from our beliefs How our beliefs and definitions determine how we experience ourselves and our circumstances How beliefs perpetuate themselves, making them often a challenge to change How to identify old definitions and replace them with new ones It is my passion to share this topic with you. I am a very specific and technical person with this topic, no fluff, but you do need to be open-minded. I use personal examples of what has worked for myself. The material in this course comes from years of my own experience of self-exploration in transforming my own beliefs that I picked up from my past and I hope it serves you well. Feel free to message me anytime if you need help or would like to ask questions. I am excited that you too are on this journey of transformation with me! Who this course is for: Anyone who wants to know how their emotions work within themselves. Anyone who wants to know how beliefs work in creating our experience of reality. Anyone who wants to know how to investigate their beliefs. Anyone who wants to know how to change their beliefs for good. Anyone with an interest in metaphysics or psycho-spiritual topics. Show more Show less Course content 4 sections • 18 lectures • 1h 9m total length Expand all sections Getting Started And Basic Concepts 4 lectures • 18min Introduction Preview 01:57 Life Energy, Emotions, And Filters Preview 05:28 Resistance And Emotions 05:18 Releasing Emotions / Stored Energy 05:12 Basic Concepts Quiz 11 questions Beliefs and Experiences 3 lectures • 12min Beliefs And Their Functions Preview 04:00 Example: Relative Beliefs 03:54 Negative Beliefs and How They Serve You 03:49 Overview of "The Process" 3 lectures • 6min Your Process of Self Discovery & Tools 03:11 Take Things In The Order They Come 01:50 An Overview Of The Process 01:12 How to Identify And Change Core Beliefs 8 lectures • 34min Step 1: Clearly Identify How Your Are Feeling 02:43 Step 2: Identifying Past Experiences Of Beliefs 01:17 Step: 3: Naming The Specific Belief 03:46 Step 4: Becoming The Belief You Prefer 05:16 A Real Life Example 06:11 Belief-Benefit-Behavior-Experience 1 04:06 Belief-Benefit-Behavior-Experience 2 03:08 Example of Changing Definitions Preview 07:03 Instructor Adam Sweeney Singer Songwriter, Performer and Personal Growth Teacher 4.2 Instructor Rating 529 Reviews 3,060 Students 3 Courses I've learned that everything that we do in our lives is connected and makes up a whole. That it is just different expressions of us and those expressions are always changing. Success and failure are not a thing. Our only job is to express who we are in this moment and then expand beyond ourselves further. Everything I share with you in my songwriting and personal growth courses is what I have explored in great depth and that has worked positively when I applied it in my life. Take all that works for you, every piece that matters to you. Thank you for allowing me to share my passions with you. Much love, Adam Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783096cfe3c06e9',m:'92af45a50259b44b927cd68d0e19195b3b0de4f2-1627862541-1800-AUPxwqb1byU9RqxUqpfgWvH7DNpAS2B8B6YIWDLIrPyUdeVT5Yl/upxxvnBKbXLqQPkV2OHdkQ1ETBdceSl02ZGXtwH/b/OnZ0BQaUkDaa3TJZw1OREauYf9i7NChiAYnz6UaSEq60z/fx14B0NyKuqgLTJobVTo2od6FzCG4zXV',s:[0xfc920cb859,0xe6b64ad696],}})();
  3. Use your emotions to identify specific beliefs. Change your beliefs to what you prefer and make them stick. Requirements Time for yourself to explore who you are and what you believe. Self-honesty and compassion. Validation of yourself and all emotions and beliefs that are a part of you. Willingness to take action and self-responsibility. Description Welcome to "How To Identify & Change Your Core Beliefs". Hi, my name is Adam. I created this course as I was in my own process of identifying and transforming my negative beliefs. In this course, you will learn the process of how to identify and change your beliefs to ones that you prefer no matter how "deep" they may seem or how long you have had them...as well as: What belief systems are, their purpose and why we have them What kinds of beliefs we have (positive & negative) How emotions are connected to and stem from our beliefs How our beliefs and definitions determine how we experience ourselves and our circumstances How beliefs perpetuate themselves, making them often a challenge to change How to identify old definitions and replace them with new ones It is my passion to share this topic with you. I am a very specific and technical person with this topic, no fluff, but you do need to be open-minded. I use personal examples of what has worked for myself. The material in this course comes from years of my own experience of self-exploration in transforming my own beliefs that I picked up from my past and I hope it serves you well. Feel free to message me anytime if you need help or would like to ask questions. I am excited that you too are on this journey of transformation with me! Who this course is for: Anyone who wants to know how their emotions work within themselves. Anyone who wants to know how beliefs work in creating our experience of reality. Anyone who wants to know how to investigate their beliefs. Anyone who wants to know how to change their beliefs for good. Anyone with an interest in metaphysics or psycho-spiritual topics. Show more Show less Course content 4 sections • 18 lectures • 1h 9m total length Expand all sections Getting Started And Basic Concepts 4 lectures • 18min Introduction Preview 01:57 Life Energy, Emotions, And Filters Preview 05:28 Resistance And Emotions 05:18 Releasing Emotions / Stored Energy 05:12 Basic Concepts Quiz 11 questions Beliefs and Experiences 3 lectures • 12min Beliefs And Their Functions Preview 04:00 Example: Relative Beliefs 03:54 Negative Beliefs and How They Serve You 03:49 Overview of "The Process" 3 lectures • 6min Your Process of Self Discovery & Tools 03:11 Take Things In The Order They Come 01:50 An Overview Of The Process 01:12 How to Identify And Change Core Beliefs 8 lectures • 34min Step 1: Clearly Identify How Your Are Feeling 02:43 Step 2: Identifying Past Experiences Of Beliefs 01:17 Step: 3: Naming The Specific Belief 03:46 Step 4: Becoming The Belief You Prefer 05:16 A Real Life Example 06:11 Belief-Benefit-Behavior-Experience 1 04:06 Belief-Benefit-Behavior-Experience 2 03:08 Example of Changing Definitions Preview 07:03 Instructor Adam Sweeney Singer Songwriter, Performer and Personal Growth Teacher 4.2 Instructor Rating 529 Reviews 3,060 Students 3 Courses I've learned that everything that we do in our lives is connected and makes up a whole. That it is just different expressions of us and those expressions are always changing. Success and failure are not a thing. Our only job is to express who we are in this moment and then expand beyond ourselves further. Everything I share with you in my songwriting and personal growth courses is what I have explored in great depth and that has worked positively when I applied it in my life. Take all that works for you, every piece that matters to you. Thank you for allowing me to share my passions with you. Much love, Adam Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783096cfe3c06e9',m:'92af45a50259b44b927cd68d0e19195b3b0de4f2-1627862541-1800-AUPxwqb1byU9RqxUqpfgWvH7DNpAS2B8B6YIWDLIrPyUdeVT5Yl/upxxvnBKbXLqQPkV2OHdkQ1ETBdceSl02ZGXtwH/b/OnZ0BQaUkDaa3TJZw1OREauYf9i7NChiAYnz6UaSEq60z/fx14B0NyKuqgLTJobVTo2od6FzCG4zXV',s:[0xfc920cb859,0xe6b64ad696],}})();
  4. Change your beliefs to what you prefer and make them stick. Requirements Time for yourself to explore who you are and what you believe. Self-honesty and compassion. Validation of yourself and all emotions and beliefs that are a part of you. Willingness to take action and self-responsibility. Description Welcome to "How To Identify & Change Your Core Beliefs". Hi, my name is Adam. I created this course as I was in my own process of identifying and transforming my negative beliefs. In this course, you will learn the process of how to identify and change your beliefs to ones that you prefer no matter how "deep" they may seem or how long you have had them...as well as: What belief systems are, their purpose and why we have them What kinds of beliefs we have (positive & negative) How emotions are connected to and stem from our beliefs How our beliefs and definitions determine how we experience ourselves and our circumstances How beliefs perpetuate themselves, making them often a challenge to change How to identify old definitions and replace them with new ones It is my passion to share this topic with you. I am a very specific and technical person with this topic, no fluff, but you do need to be open-minded. I use personal examples of what has worked for myself. The material in this course comes from years of my own experience of self-exploration in transforming my own beliefs that I picked up from my past and I hope it serves you well. Feel free to message me anytime if you need help or would like to ask questions. I am excited that you too are on this journey of transformation with me! Who this course is for: Anyone who wants to know how their emotions work within themselves. Anyone who wants to know how beliefs work in creating our experience of reality. Anyone who wants to know how to investigate their beliefs. Anyone who wants to know how to change their beliefs for good. Anyone with an interest in metaphysics or psycho-spiritual topics. Show more Show less Course content 4 sections • 18 lectures • 1h 9m total length Expand all sections Getting Started And Basic Concepts 4 lectures • 18min Introduction Preview 01:57 Life Energy, Emotions, And Filters Preview 05:28 Resistance And Emotions 05:18 Releasing Emotions / Stored Energy 05:12 Basic Concepts Quiz 11 questions Beliefs and Experiences 3 lectures • 12min Beliefs And Their Functions Preview 04:00 Example: Relative Beliefs 03:54 Negative Beliefs and How They Serve You 03:49 Overview of "The Process" 3 lectures • 6min Your Process of Self Discovery & Tools 03:11 Take Things In The Order They Come 01:50 An Overview Of The Process 01:12 How to Identify And Change Core Beliefs 8 lectures • 34min Step 1: Clearly Identify How Your Are Feeling 02:43 Step 2: Identifying Past Experiences Of Beliefs 01:17 Step: 3: Naming The Specific Belief 03:46 Step 4: Becoming The Belief You Prefer 05:16 A Real Life Example 06:11 Belief-Benefit-Behavior-Experience 1 04:06 Belief-Benefit-Behavior-Experience 2 03:08 Example of Changing Definitions Preview 07:03 Instructor Adam Sweeney Singer Songwriter, Performer and Personal Growth Teacher 4.2 Instructor Rating 529 Reviews 3,060 Students 3 Courses I've learned that everything that we do in our lives is connected and makes up a whole. That it is just different expressions of us and those expressions are always changing. Success and failure are not a thing. Our only job is to express who we are in this moment and then expand beyond ourselves further. Everything I share with you in my songwriting and personal growth courses is what I have explored in great depth and that has worked positively when I applied it in my life. Take all that works for you, every piece that matters to you. Thank you for allowing me to share my passions with you. Much love, Adam Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6783096cfe3c06e9',m:'92af45a50259b44b927cd68d0e19195b3b0de4f2-1627862541-1800-AUPxwqb1byU9RqxUqpfgWvH7DNpAS2B8B6YIWDLIrPyUdeVT5Yl/upxxvnBKbXLqQPkV2OHdkQ1ETBdceSl02ZGXtwH/b/OnZ0BQaUkDaa3TJZw1OREauYf9i7NChiAYnz6UaSEq60z/fx14B0NyKuqgLTJobVTo2od6FzCG4zXV',s:[0xfc920cb859,0xe6b64ad696],}})();