How to create a sticky habit without using your motivation

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

Most of people quit a new habit in the first month. But if you're able to last a year or two or more, imagine what kind of result you can reach.

Want to learn guitar play ?

Go to sport every week ?

Develop a business by working on it every day ?

Learn to create lasting habits that stick (not the one you quit after 1 month).

Why habit are so strong ?

  • Use the 3 step magic formula to implement habit without using your motiviation

  • Imagine that you are able to write 500 words every day. Won't you be a amazing writer in 1 or 2 years (more than 360,000 words) ? How many book will you write ?

  • Get full benefits of the compound effect by implementing habit creation in your life.

Who this course is for:

  • Everybody who wants to develop news skills and reach great goals using habits.

Course content

6 sections • 8 lectures • 1h 26m total length

Instructor

Trainer / Businessman / Engineer
  • 4.8 Instructor Rating
  • 5 Reviews
  • 818 Students
  • 1 Course

Entrepreneur, project manager, instructor, father .

Passionated about time management, productivity and ways to work smarter (not harder).

I like to share my skills with other people and help them grow by creating online training.

I'm convinced that everybody who have a desire to change, can create great things. You just have to take the plunge.

Expected Outcomes

  1. Create new habits without relying on motivation. Follow this proven, step-by-step method to create a habit that sticks. Requirements No tools required. Only the will to change your daily routine by creating new good and strong habit in your life. Description Most of people quit a new habit in the first month. But if you're able to last a year or two or more, imagine what kind of result you can reach. Want to learn guitar play ? Go to sport every week ? Develop a business by working on it every day ? Learn to create lasting habits that stick (not the one you quit after 1 month). Why habit are so strong ? Use the 3 step magic formula to implement habit without using your motiviation Imagine that you are able to write 500 words every day. Won't you be a amazing writer in 1 or 2 years (more than 360,000 words) ? How many book will you write ? Get full benefits of the compound effect by implementing habit creation in your life. Who this course is for: Everybody who wants to develop news skills and reach great goals using habits. Show more Show less Course content 6 sections • 8 lectures • 1h 26m total length Expand all sections Introduction 1 lecture • 6min Introduction Preview 06:21 How to avoid habit creation mistakes ? 1 lecture • 16min Basics of habit : mistakes, compound effect and the power of "why" Preview 15:36 Creating you new habit, now 3 lectures • 40min 3 steps definition & Creation of trigger 14:28 Routines creation 15:45 Defining your reward 09:54 The debug mode 1 lecture • 15min What to do if my habit creation fails ? 15:25 Conclusion 1 lecture • 3min End of this course. And after ? 03:04 BONUS 1 lecture • 6min Additional Resources 05:47 Instructor Benjamin Vauris Trainer / Businessman / Engineer 4.8 Instructor Rating 5 Reviews 818 Students 1 Course Entrepreneur, project manager, instructor, father . Passionated about time management, productivity and ways to work smarter (not harder). I like to share my skills with other people and help them grow by creating online training. I'm convinced that everybody who have a desire to change, can create great things. You just have to take the plunge. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67848867ad0653c7',m:'a571cd55fcfa4b779346efda64d0cc086a0aa6dc-1627878228-1800-AcN0/ZW4A8f4c0fNHTLJMYgooP/lV80VOEbrHUCFoQhspyYJehB4hD3HGAVXvIQWKS9ADYL9cim/GH3XAvhvUXjLcBQN5lP3a6ILZyHJFt7HCLDjfqEZLAuD3OBZ5mTpUAmbbA3hefw75anQqB+uZIPlCQdfljZKDZjsL84KuIsL',s:[0x8754447f6d,0xf6e87ab946],}})();