Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

NOTE: Course offered for Free in response to the COVID Pandemic to help Teachers and First Responders. Please share widely. Best if done with 2 or more people.

In this course, you will learn how to create the MTW LIFELINE using 5 steps to handle extreme stress.

It is easy to get lost in the moment and do what comes naturally. The danger with that approach to stress is usually we will revert to a fight, flight, or shut down response.

Once you have the following 5 steps in your toolkit of approaches to stress, you’ll be able to start using the stress in your life to your advantage and feel a lot better.

Expected Outcomes

  1. 5 Key Steps to handle extreme stress at work and home (especially during the COVID Pandemic)
  2. Reframe extreme stress to face it with confidence and ease
  3. Move from fear and anxiety to better outcomes by using the Lifeline
  4. Example: Helps you stay centered and focused in situations that easily induce panic or negativity