How to Start Journaling for Personal Growth

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  • Study type: Online
  • Starts: Anytime
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Course Description

Journaling is a powerful personal development tool, but it can also be hard to know where to start or how best to journal for results. How to Start Journaling for Personal Growth teaches you everything you need to get started with a journaling practice that will deepen your self-awareness and enhance your personal development.

Start Journaling Today with This Comprehensive Course

  • Learn everything you need to get started with journaling today
  • Discover different types of journaling to invigorate your practice
  • Identify the journaling techniques that will deepen your personal development
  • Explore your inner world through regular journaling, and find out how to revisit old entries for greater insight and awareness
  • Transform your journaling insights into real-life change


A world of information and potential at your fingertips

A regular journaling practice comes with many benefits, including improved physical, mental and emotional wellbeing. In a busy, hyper-connected digital world, most of us are more externally focused (and less internally connected) than ever. As a result, we can lose touch with our values, desires, emotions and needs, leaving us feeling lost, unhappy and directionless.

Journaling helps us deepen the most important relationship we'll have in our lives: our relationship with ourselves.

Starting and sticking to a regular journaling practice can be challenging. Many people know journaling will be good for them but they don't know where to begin. This course is designed to answer your biggest journaling questions, provide you with all the guidance you need to get started, and introduce you to several journaling techniques that are specifically helpful for personal development and growth.

Course overview

You'll start by learning the answer to fundamental questions like "What is journaling?" "How do I journal?" and "How often should I do it?" You'll also learn more about the different tools you can use and what to do if you're worried about privacy. You'll discover how to make it as easy as possible to get started with your journaling through rituals and the right kind of environment.

You'll move on to cover some of the main types of journaling and learn how to use these types in your own journaling practice. Then, you'll focus specifically on journaling techniques for personal growth. You'll also have the opportunity to try these with a series of journaling challenges.

Finally, you'll discover how to return to old journaling entries and find the gold in them. As well as looking at different ways to explore your old entries, you'll learn how to take your insights off the page and into the real world. You'll also find out how to overcome some of the most common challenges journalers face before moving forward with your journaling journey.

By the end of the course, you'll have clarity around how to use journaling for personal growth, 10 techniques in your journaling toolbox, deeper self-knowledge and self-awareness, and a roadmap for turning your insights into real-life change.

Who this course is for:

  • New journalers who want guidance and suggestions on how to begin.
  • Seasoned journalers who would like to learn more about journaling specifically for personal growth.
  • Anyone who is curious to find out more about what makes them tick, deepen their self-awareness and become fully self-expressed.

Expected Outcomes

  1. Create the momentum and motivation to continue with an insightful and powerful daily journaling practice. Use different journaling techniques and practices to enrich your introspection and self-expression. Use your journaling practice for personal growth and an increased sense of wellbeing. Requirements For this course, you will need somewhere to store your daily writing and complete the exercises and prompts. We'll cover the different types of journaling more in the first section of the course. Description Journaling is a powerful personal development tool, but it can also be hard to know where to start or how best to journal for results. How to Start Journaling for Personal Growth teaches you everything you need to get started with a journaling practice that will deepen your self-awareness and enhance your personal development. Start Journaling Today with This Comprehensive Course Learn everything you need to get started with journaling today Discover different types of journaling to invigorate your practice Identify the journaling techniques that will deepen your personal development Explore your inner world through regular journaling, and find out how to revisit old entries for greater insight and awareness Transform your journaling insights into real-life change A world of information and potential at your fingertips A regular journaling practice comes with many benefits, including improved physical, mental and emotional wellbeing. In a busy, hyper-connected digital world, most of us are more externally focused (and less internally connected) than ever. As a result, we can lose touch with our values, desires, emotions and needs, leaving us feeling lost, unhappy and directionless. Journaling helps us deepen the most important relationship we'll have in our lives: our relationship with ourselves. Starting and sticking to a regular journaling practice can be challenging. Many people know journaling will be good for them but they don't know where to begin. This course is designed to answer your biggest journaling questions, provide you with all the guidance you need to get started, and introduce you to several journaling techniques that are specifically helpful for personal development and growth. Course overview You'll start by learning the answer to fundamental questions like "What is journaling?" "How do I journal?" and "How often should I do it?" You'll also learn more about the different tools you can use and what to do if you're worried about privacy. You'll discover how to make it as easy as possible to get started with your journaling through rituals and the right kind of environment. You'll move on to cover some of the main types of journaling and learn how to use these types in your own journaling practice. Then, you'll focus specifically on journaling techniques for personal growth. You'll also have the opportunity to try these with a series of journaling challenges. Finally, you'll discover how to return to old journaling entries and find the gold in them. As well as looking at different ways to explore your old entries, you'll learn how to take your insights off the page and into the real world. You'll also find out how to overcome some of the most common challenges journalers face before moving forward with your journaling journey. By the end of the course, you'll have clarity around how to use journaling for personal growth, 10 techniques in your journaling toolbox, deeper self-knowledge and self-awareness, and a roadmap for turning your insights into real-life change. Who this course is for: New journalers who want guidance and suggestions on how to begin. Seasoned journalers who would like to learn more about journaling specifically for personal growth. Anyone who is curious to find out more about what makes them tick, deepen their self-awareness and become fully self-expressed. Show more Show less Featured review Sruti Raju 61 courses 13 reviews Rating: 4.5 out of 5 2 years ago Nicely structured course. Even though many techniques are covered, one can complete the course in a short time even while doing all the exercises. It has potential to transform what one can get from their journaling. It would have been better if the teacher provided more examples while covering types and techniques of journaling. Show more Show less Course content 9 sections • 51 lectures • 2h 34m total length Expand all sections Introduction (watch first) 3 lectures • 9min Welcome to the course! Preview 03:48 How to navigate this course Preview 03:02 What you need to get started Preview 02:26 2: Journaling Basics 7 lectures • 15min Introduction Preview 01:14 What is journaling? 02:08 Why journal? 10 key benefits of a regular journaling practice 12 pages Choosing your journaling tools 07:12 Journaling and privacy 03:09 Organising your journaling 7 pages Over to you: What would you like to get out of your journaling practice? 00:53 3: Getting Started 5 lectures • 18min Making the time to journal 03:49 Creating the right environment 03:13 Using rituals to enhance your journaling 06:12 What about grammar and spelling? 02:26 How often to journal 02:49 4: Key Types of Journaling 11 lectures • 18min Introduction 02:01 Stream-of-consciousness journaling (part 1) 02:54 Journaling Challenge #1 - Stream-of-consciousness journaling 1 page More stream-of-consciousness tips 03:29 Journaling Challenge #2 1 page Journaling with prompts 02:53 Journaling Challenge #3 - Journaling with prompts 1 page Journaling with Questions 03:36 Journaling Challenge #4 - Questions 1 page Using lists 03:00 Journaling Challenge #5 - Using lists 1 page 5: Journaling for Personal Growth 13 lectures • 22min Introduction 02:22 Journaling with dominant and non-dominant hands 02:14 Journaling Challenge #6: Journaling with dominant and non-dominant hands 1 page Nurture lists 04:45 Journaling challenge #7 - Create your own nurture list 1 page Gratitude lists 03:23 Journaling Challenge #8: Create your own gratitude lists 1 page Finish the story 03:02 Journaling Challenge #9: Finish a story in your life 1 page Internal dialogue 03:34 Journaling Challenge #10 - Using internal dialogue 1 page Unsent letters 02:54 Journaling Challenge #11 - Write an unsent letter 1 page 6: Finding the Gold in Your Journaling 5 lectures • 18min Introduction 02:43 Recurring themes and patterns 03:35 Internal characters 04:24 Language 04:18 Change through journaling 03:13 7: Common Obstacles 4 lectures • 14min Introduction 01:29 Resistance and procrastination 03:34 Self-censorship and self-acceptance 06:18 All or nothing mindset 02:28 10: What next? 2 lectures • 8min How to restart your journaling practice after a break 04:03 Conclusion & wrap-up 03:38 11: Additional resources 1 lecture • 0min Additional resources 2 pages Instructor Hannah Braime Creative Coach & Author 4.5 Instructor Rating 86 Reviews 587 Students 2 Courses Hannah Braime is a creative life coach and author, who writes about journaling, self-care, and creativity. She is the author of three books on self-care and journaling, including The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery . She also shares inspiring psychology-based articles and resources on creating a full and meaningful life with greater courage, compassion, and creativity on her website, Becoming Who You Are. Hannah holds a degree in English language and literature from University College London, studied counselling for a year, and has spent hundreds of hours coaching people who are on their own personal journeys towards becoming fully self-expressed. Her aim is to help people reconnect with their creative selves and use their gifts, strengths and vision to make their corner of the world a better place. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. Use different journaling techniques and practices to enrich your introspection and self-expression. Use your journaling practice for personal growth and an increased sense of wellbeing. Requirements For this course, you will need somewhere to store your daily writing and complete the exercises and prompts. We'll cover the different types of journaling more in the first section of the course. Description Journaling is a powerful personal development tool, but it can also be hard to know where to start or how best to journal for results. How to Start Journaling for Personal Growth teaches you everything you need to get started with a journaling practice that will deepen your self-awareness and enhance your personal development. Start Journaling Today with This Comprehensive Course Learn everything you need to get started with journaling today Discover different types of journaling to invigorate your practice Identify the journaling techniques that will deepen your personal development Explore your inner world through regular journaling, and find out how to revisit old entries for greater insight and awareness Transform your journaling insights into real-life change A world of information and potential at your fingertips A regular journaling practice comes with many benefits, including improved physical, mental and emotional wellbeing. In a busy, hyper-connected digital world, most of us are more externally focused (and less internally connected) than ever. As a result, we can lose touch with our values, desires, emotions and needs, leaving us feeling lost, unhappy and directionless. Journaling helps us deepen the most important relationship we'll have in our lives: our relationship with ourselves. Starting and sticking to a regular journaling practice can be challenging. Many people know journaling will be good for them but they don't know where to begin. This course is designed to answer your biggest journaling questions, provide you with all the guidance you need to get started, and introduce you to several journaling techniques that are specifically helpful for personal development and growth. Course overview You'll start by learning the answer to fundamental questions like "What is journaling?" "How do I journal?" and "How often should I do it?" You'll also learn more about the different tools you can use and what to do if you're worried about privacy. You'll discover how to make it as easy as possible to get started with your journaling through rituals and the right kind of environment. You'll move on to cover some of the main types of journaling and learn how to use these types in your own journaling practice. Then, you'll focus specifically on journaling techniques for personal growth. You'll also have the opportunity to try these with a series of journaling challenges. Finally, you'll discover how to return to old journaling entries and find the gold in them. As well as looking at different ways to explore your old entries, you'll learn how to take your insights off the page and into the real world. You'll also find out how to overcome some of the most common challenges journalers face before moving forward with your journaling journey. By the end of the course, you'll have clarity around how to use journaling for personal growth, 10 techniques in your journaling toolbox, deeper self-knowledge and self-awareness, and a roadmap for turning your insights into real-life change. Who this course is for: New journalers who want guidance and suggestions on how to begin. Seasoned journalers who would like to learn more about journaling specifically for personal growth. Anyone who is curious to find out more about what makes them tick, deepen their self-awareness and become fully self-expressed. Show more Show less Featured review Sruti Raju 61 courses 13 reviews Rating: 4.5 out of 5 2 years ago Nicely structured course. Even though many techniques are covered, one can complete the course in a short time even while doing all the exercises. It has potential to transform what one can get from their journaling. It would have been better if the teacher provided more examples while covering types and techniques of journaling. Show more Show less Course content 9 sections • 51 lectures • 2h 34m total length Expand all sections Introduction (watch first) 3 lectures • 9min Welcome to the course! Preview 03:48 How to navigate this course Preview 03:02 What you need to get started Preview 02:26 2: Journaling Basics 7 lectures • 15min Introduction Preview 01:14 What is journaling? 02:08 Why journal? 10 key benefits of a regular journaling practice 12 pages Choosing your journaling tools 07:12 Journaling and privacy 03:09 Organising your journaling 7 pages Over to you: What would you like to get out of your journaling practice? 00:53 3: Getting Started 5 lectures • 18min Making the time to journal 03:49 Creating the right environment 03:13 Using rituals to enhance your journaling 06:12 What about grammar and spelling? 02:26 How often to journal 02:49 4: Key Types of Journaling 11 lectures • 18min Introduction 02:01 Stream-of-consciousness journaling (part 1) 02:54 Journaling Challenge #1 - Stream-of-consciousness journaling 1 page More stream-of-consciousness tips 03:29 Journaling Challenge #2 1 page Journaling with prompts 02:53 Journaling Challenge #3 - Journaling with prompts 1 page Journaling with Questions 03:36 Journaling Challenge #4 - Questions 1 page Using lists 03:00 Journaling Challenge #5 - Using lists 1 page 5: Journaling for Personal Growth 13 lectures • 22min Introduction 02:22 Journaling with dominant and non-dominant hands 02:14 Journaling Challenge #6: Journaling with dominant and non-dominant hands 1 page Nurture lists 04:45 Journaling challenge #7 - Create your own nurture list 1 page Gratitude lists 03:23 Journaling Challenge #8: Create your own gratitude lists 1 page Finish the story 03:02 Journaling Challenge #9: Finish a story in your life 1 page Internal dialogue 03:34 Journaling Challenge #10 - Using internal dialogue 1 page Unsent letters 02:54 Journaling Challenge #11 - Write an unsent letter 1 page 6: Finding the Gold in Your Journaling 5 lectures • 18min Introduction 02:43 Recurring themes and patterns 03:35 Internal characters 04:24 Language 04:18 Change through journaling 03:13 7: Common Obstacles 4 lectures • 14min Introduction 01:29 Resistance and procrastination 03:34 Self-censorship and self-acceptance 06:18 All or nothing mindset 02:28 10: What next? 2 lectures • 8min How to restart your journaling practice after a break 04:03 Conclusion & wrap-up 03:38 11: Additional resources 1 lecture • 0min Additional resources 2 pages Instructor Hannah Braime Creative Coach & Author 4.5 Instructor Rating 86 Reviews 587 Students 2 Courses Hannah Braime is a creative life coach and author, who writes about journaling, self-care, and creativity. She is the author of three books on self-care and journaling, including The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery . She also shares inspiring psychology-based articles and resources on creating a full and meaningful life with greater courage, compassion, and creativity on her website, Becoming Who You Are. Hannah holds a degree in English language and literature from University College London, studied counselling for a year, and has spent hundreds of hours coaching people who are on their own personal journeys towards becoming fully self-expressed. Her aim is to help people reconnect with their creative selves and use their gifts, strengths and vision to make their corner of the world a better place. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. Use your journaling practice for personal growth and an increased sense of wellbeing. Requirements For this course, you will need somewhere to store your daily writing and complete the exercises and prompts. We'll cover the different types of journaling more in the first section of the course. Description Journaling is a powerful personal development tool, but it can also be hard to know where to start or how best to journal for results. How to Start Journaling for Personal Growth teaches you everything you need to get started with a journaling practice that will deepen your self-awareness and enhance your personal development. Start Journaling Today with This Comprehensive Course Learn everything you need to get started with journaling today Discover different types of journaling to invigorate your practice Identify the journaling techniques that will deepen your personal development Explore your inner world through regular journaling, and find out how to revisit old entries for greater insight and awareness Transform your journaling insights into real-life change A world of information and potential at your fingertips A regular journaling practice comes with many benefits, including improved physical, mental and emotional wellbeing. In a busy, hyper-connected digital world, most of us are more externally focused (and less internally connected) than ever. As a result, we can lose touch with our values, desires, emotions and needs, leaving us feeling lost, unhappy and directionless. Journaling helps us deepen the most important relationship we'll have in our lives: our relationship with ourselves. Starting and sticking to a regular journaling practice can be challenging. Many people know journaling will be good for them but they don't know where to begin. This course is designed to answer your biggest journaling questions, provide you with all the guidance you need to get started, and introduce you to several journaling techniques that are specifically helpful for personal development and growth. Course overview You'll start by learning the answer to fundamental questions like "What is journaling?" "How do I journal?" and "How often should I do it?" You'll also learn more about the different tools you can use and what to do if you're worried about privacy. You'll discover how to make it as easy as possible to get started with your journaling through rituals and the right kind of environment. You'll move on to cover some of the main types of journaling and learn how to use these types in your own journaling practice. Then, you'll focus specifically on journaling techniques for personal growth. You'll also have the opportunity to try these with a series of journaling challenges. Finally, you'll discover how to return to old journaling entries and find the gold in them. As well as looking at different ways to explore your old entries, you'll learn how to take your insights off the page and into the real world. You'll also find out how to overcome some of the most common challenges journalers face before moving forward with your journaling journey. By the end of the course, you'll have clarity around how to use journaling for personal growth, 10 techniques in your journaling toolbox, deeper self-knowledge and self-awareness, and a roadmap for turning your insights into real-life change. Who this course is for: New journalers who want guidance and suggestions on how to begin. Seasoned journalers who would like to learn more about journaling specifically for personal growth. Anyone who is curious to find out more about what makes them tick, deepen their self-awareness and become fully self-expressed. Show more Show less Featured review Sruti Raju 61 courses 13 reviews Rating: 4.5 out of 5 2 years ago Nicely structured course. Even though many techniques are covered, one can complete the course in a short time even while doing all the exercises. It has potential to transform what one can get from their journaling. It would have been better if the teacher provided more examples while covering types and techniques of journaling. Show more Show less Course content 9 sections • 51 lectures • 2h 34m total length Expand all sections Introduction (watch first) 3 lectures • 9min Welcome to the course! Preview 03:48 How to navigate this course Preview 03:02 What you need to get started Preview 02:26 2: Journaling Basics 7 lectures • 15min Introduction Preview 01:14 What is journaling? 02:08 Why journal? 10 key benefits of a regular journaling practice 12 pages Choosing your journaling tools 07:12 Journaling and privacy 03:09 Organising your journaling 7 pages Over to you: What would you like to get out of your journaling practice? 00:53 3: Getting Started 5 lectures • 18min Making the time to journal 03:49 Creating the right environment 03:13 Using rituals to enhance your journaling 06:12 What about grammar and spelling? 02:26 How often to journal 02:49 4: Key Types of Journaling 11 lectures • 18min Introduction 02:01 Stream-of-consciousness journaling (part 1) 02:54 Journaling Challenge #1 - Stream-of-consciousness journaling 1 page More stream-of-consciousness tips 03:29 Journaling Challenge #2 1 page Journaling with prompts 02:53 Journaling Challenge #3 - Journaling with prompts 1 page Journaling with Questions 03:36 Journaling Challenge #4 - Questions 1 page Using lists 03:00 Journaling Challenge #5 - Using lists 1 page 5: Journaling for Personal Growth 13 lectures • 22min Introduction 02:22 Journaling with dominant and non-dominant hands 02:14 Journaling Challenge #6: Journaling with dominant and non-dominant hands 1 page Nurture lists 04:45 Journaling challenge #7 - Create your own nurture list 1 page Gratitude lists 03:23 Journaling Challenge #8: Create your own gratitude lists 1 page Finish the story 03:02 Journaling Challenge #9: Finish a story in your life 1 page Internal dialogue 03:34 Journaling Challenge #10 - Using internal dialogue 1 page Unsent letters 02:54 Journaling Challenge #11 - Write an unsent letter 1 page 6: Finding the Gold in Your Journaling 5 lectures • 18min Introduction 02:43 Recurring themes and patterns 03:35 Internal characters 04:24 Language 04:18 Change through journaling 03:13 7: Common Obstacles 4 lectures • 14min Introduction 01:29 Resistance and procrastination 03:34 Self-censorship and self-acceptance 06:18 All or nothing mindset 02:28 10: What next? 2 lectures • 8min How to restart your journaling practice after a break 04:03 Conclusion & wrap-up 03:38 11: Additional resources 1 lecture • 0min Additional resources 2 pages Instructor Hannah Braime Creative Coach & Author 4.5 Instructor Rating 86 Reviews 587 Students 2 Courses Hannah Braime is a creative life coach and author, who writes about journaling, self-care, and creativity. She is the author of three books on self-care and journaling, including The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery . She also shares inspiring psychology-based articles and resources on creating a full and meaningful life with greater courage, compassion, and creativity on her website, Becoming Who You Are. Hannah holds a degree in English language and literature from University College London, studied counselling for a year, and has spent hundreds of hours coaching people who are on their own personal journeys towards becoming fully self-expressed. Her aim is to help people reconnect with their creative selves and use their gifts, strengths and vision to make their corner of the world a better place. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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