How to Stop Overeating, Once and For All

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

In this course, you'll learn why people overeat - maybe it's you - and how to finally lose your food cravings. You'll learn the psychology and physiology of food addiction and how addiction is a dysfunctional way of trying to cope with emotional needs and losses. Finally, you'll learn the true cure for emotional overeating.

Who this course is for:

  • Anyone who has issues with overeating or being overweight, or who knows someone with these problems.

Course content

17 sections • 21 lectures • 2h 53m total length

Instructor

Author, Speaker and MD
  • 4.2 Instructor Rating
  • 87 Reviews
  • 267 Students
  • 4 Courses

Dr. Marcia Sirota is a psychiatrist and the founder of the Ruthless Compassion Institute. She has over 25 years of professional experience. Her goal is for you to be your best self and live your best life. She'll help you do this by showing you how to develop clarity, self-compassion, and empowerment in your relationships and at work.

Expected Outcomes

  1. They will learn how to let go of emotional overeating and how to lose weight without ever having to diet again. Requirements No special knowledge or tools required to take this course. Description In this course, you'll learn why people overeat - maybe it's you - and how to finally lose your food cravings. You'll learn the psychology and physiology of food addiction and how addiction is a dysfunctional way of trying to cope with emotional needs and losses. Finally, you'll learn the true cure for emotional overeating. Who this course is for: Anyone who has issues with overeating or being overweight, or who knows someone with these problems. Show more Show less Course content 17 sections • 21 lectures • 2h 53m total length Expand all sections Introduction 2 lectures • 14min Preamble Preview 07:34 Introduction Preview 06:08 Why Do We Overeat? 2 lectures • 13min Why We Overeat 08:26 Tuning in to Ourselves 04:05 The Psychology of Overeating 1 lecture • 10min The Psychology of Overeating 09:53 Becoming Self-Aware 1 lecture • 7min Becoming Self-Aware 07:26 The Reason for Being Overweight 2 lectures • 15min The Reason for Being Overweight 08:58 Building Self-Trust 05:49 Shame 1 lecture • 11min Shame 10:52 The Truth About Food Cravings 1 lecture • 8min The Truth About Food Cravings 07:57 Letting Go of Food Cravings 1 lecture • 9min Letting Go of Food Cravings, For Good 09:09 Why Do We Need to Do the Inner Work? 1 lecture • 12min Why We Need to Do the Inner Work 11:31 Step One 1 lecture • 10min Nurturing the Child Within 09:52 7 more sections Instructor Marcia Sirota Author, Speaker and MD 4.2 Instructor Rating 87 Reviews 267 Students 4 Courses Dr. Marcia Sirota is a psychiatrist and the founder of the Ruthless Compassion Institute. She has over 25 years of professional experience. Her goal is for you to be your best self and live your best life. She'll help you do this by showing you how to develop clarity, self-compassion, and empowerment in your relationships and at work. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678313b128710686',m:'a55a917db41edda9f6460a179e4c58e6422fc584-1627862961-1800-AUGZob1szzZtHBe3SR6XAfoWcubN71YBXxFf3sMxJz/Bxkcnw2+XVcVwfcImkgUzl4+OY6u9wi59gUC5YN8WE2C7U+boH9ZkJ+HI6Gf8x2NRGaXQn95RpXLhvGkKGN9pnF6TQu8cY61M59s001ymsmeO2tOfruV8yrJiUGk23PhTLFAXdiGt7DvhX1RNW66yUg==',s:[0xcb97af41b2,0x3d346e1f41],}})();