How To Stop Procrastinating

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies.

In this course, you'll learn how to stop procrastinating by tapping into inspiration, motivation, and personal awareness, across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits.


Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered.


Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone.


Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination!

Who this course is for:

  • Do You Procrastinate?​
  • ​​Do You Feel Frustrated By Things "Piling Up"?
  • Are You Missing Out On Reaching Your Dreams?
  • ​I can show you how to get out of the Procrastination Rut!

Expected Outcomes

  1. Powerful Routines How To Live Life Without Regrets Top 5 Cognitive Biases That Cause Procrastination Passive Motivation Shortcuts How To Tackle Your Day Powerfully The Benefits of Personal Integrity How To Live With Purpose How To Shift Your Attitude Through Re-Framing Techniques Curated for the Udemy Business collection Requirements Please be willing to reflect and try new things. Description Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. In this course, you'll learn how to stop procrastinating by tapping into inspiration , motivation , and personal awareness , across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits. Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone. Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination! Who this course is for: Do You Procrastinate?​ ​​Do You Feel Frustrated By Things "Piling Up"? Are You Missing Out On Reaching Your Dreams? ​I can show you how to get out of the Procrastination Rut! Show more Show less Featured review Jey Davis 63 courses 6 reviews Rating: 5.0 out of 5 a year ago I was thinking that this wouldn't tell me too much that I didn't already think of, But of course I was wrong. Just swell! I actually struggle with getting up and figuring out what to do with my days, I have little motivation and it's usually because I feel lost, Overwhelmed. So Procrastinate some more! Anyways, this really given a lot of new ideas to stop being so down and and at least get a plan going! Now to stop sitting in bed for an hour after I had already awaken... Show more Show less Course content 8 sections • 52 lectures • 2h 22m total length Expand all sections Course Overview and How To Use This Course 1 lecture • 5min Course Overview and How To Use This Course Preview 04:35 Day 1: Powerful Routines 9 lectures • 29min Introduction to Day 1 - Powerful Routines Preview 00:57 Get Up Like a Boss! 05:06 The Neuroscience of Getting Up! 3 questions The Power of Music, and Hydration! 02:39 How Exercise Eliminates Procrastination 05:54 How To Integrate Productivity Into Your Daily Routine 04:42 Using Powerful Principles 01:39 The Raw Materials of a Plan Preview 01:39 Enhancing Rest 05:46 Day 1 Summary 00:33 Day 2: Passive Motivation Techniques 8 lectures • 14min Day 2 Intro Preview 00:51 Removing Temptations 00:43 Objects of Inspiration 01:02 The Labelling Cognitive Bias 01:39 Notes to Self 01:18 Visualization 04:50 Speeches and Motivational Videos 01:33 Try Some Motivational Videos 1 question Day 2 Summary 01:49 Day 3: Planning and Prioritisation 5 lectures • 17min Day 3 Intro 00:59 Presentation - Part 1 04:32 Presentation - Part 2 05:05 Presentation - Part 3 04:37 Day 3 Summary 01:40 Day 4: Execution! 10 lectures • 22min Day 4 Intro Preview 00:29 Being Fearless 02:31 The Top 5 Cognitive Biases Holding You Back 06:11 Dropping The Meaning Preview 02:18 Stimulants, Stress, and Mindfulness 03:45 Key Performance Indicators (KPIs) 01:44 If You Work From Home 00:52 Productivity Dips & What To Do 01:27 The Power Of Saying No 02:17 Day 4 Summary 00:30 Day 5: Personal Integrity 6 lectures • 22min Day 5 Intro 01:54 Integrity - Part 1 04:33 Integrity - Part 2 07:41 Partnering Up 02:56 Peer Group 02:22 Short Term Temptations & Day 5 Summary 02:47 Day 6: Attitude 7 lectures • 20min Day 6 Intro 01:22 Reframing & Attitude 06:14 Focus and Affirmations 03:51 Making The Boring Enjoyable 01:53 Meditation Introduction 02:00 How To Use Different Types Of Meditation 03:53 Day 6 Summary 00:43 Day 7: Living a Life Without Regrets 6 lectures • 14min Day 7 Intro 01:01 Regret 1 02:25 Regret 2 01:40 Regrets 3 - 5 04:52 Wrap Up 03:01 Course Summary 01:10 Instructor Chris Hall TedX Speaker | Business Coach | CEO - Peak Dawn 4.4 Instructor Rating 1,426 Reviews 34,257 Students 4 Courses About Chris Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. Chris Hall's Podcast Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678232b8c9a853da',m:'347fd95fa31917cb69d650b76ffacc436a0313de-1627853746-1800-Aaqm6nAB3M0jHA4+Aed8hnrGYKGRORDN+edMHMAyRU8PtnDvq4QtFMV2XIHx16wGsD2QIuPXTJ1Txi9NsVMSBeqWDciGhKHmY4LrfoHyK1qPdWzAlNGZyuizb1A0WIdc/iWc6yQp+K2xZFmku+oAAlDeT/Qm9HMWmf+fsFZiTiC2',s:[0x48b7a73dde,0x331eb26495],}})();
  2. How To Live Life Without Regrets Top 5 Cognitive Biases That Cause Procrastination Passive Motivation Shortcuts How To Tackle Your Day Powerfully The Benefits of Personal Integrity How To Live With Purpose How To Shift Your Attitude Through Re-Framing Techniques Curated for the Udemy Business collection Requirements Please be willing to reflect and try new things. Description Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. In this course, you'll learn how to stop procrastinating by tapping into inspiration , motivation , and personal awareness , across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits. Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone. Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination! Who this course is for: Do You Procrastinate?​ ​​Do You Feel Frustrated By Things "Piling Up"? Are You Missing Out On Reaching Your Dreams? ​I can show you how to get out of the Procrastination Rut! Show more Show less Featured review Jey Davis 63 courses 6 reviews Rating: 5.0 out of 5 a year ago I was thinking that this wouldn't tell me too much that I didn't already think of, But of course I was wrong. Just swell! I actually struggle with getting up and figuring out what to do with my days, I have little motivation and it's usually because I feel lost, Overwhelmed. So Procrastinate some more! Anyways, this really given a lot of new ideas to stop being so down and and at least get a plan going! Now to stop sitting in bed for an hour after I had already awaken... Show more Show less Course content 8 sections • 52 lectures • 2h 22m total length Expand all sections Course Overview and How To Use This Course 1 lecture • 5min Course Overview and How To Use This Course Preview 04:35 Day 1: Powerful Routines 9 lectures • 29min Introduction to Day 1 - Powerful Routines Preview 00:57 Get Up Like a Boss! 05:06 The Neuroscience of Getting Up! 3 questions The Power of Music, and Hydration! 02:39 How Exercise Eliminates Procrastination 05:54 How To Integrate Productivity Into Your Daily Routine 04:42 Using Powerful Principles 01:39 The Raw Materials of a Plan Preview 01:39 Enhancing Rest 05:46 Day 1 Summary 00:33 Day 2: Passive Motivation Techniques 8 lectures • 14min Day 2 Intro Preview 00:51 Removing Temptations 00:43 Objects of Inspiration 01:02 The Labelling Cognitive Bias 01:39 Notes to Self 01:18 Visualization 04:50 Speeches and Motivational Videos 01:33 Try Some Motivational Videos 1 question Day 2 Summary 01:49 Day 3: Planning and Prioritisation 5 lectures • 17min Day 3 Intro 00:59 Presentation - Part 1 04:32 Presentation - Part 2 05:05 Presentation - Part 3 04:37 Day 3 Summary 01:40 Day 4: Execution! 10 lectures • 22min Day 4 Intro Preview 00:29 Being Fearless 02:31 The Top 5 Cognitive Biases Holding You Back 06:11 Dropping The Meaning Preview 02:18 Stimulants, Stress, and Mindfulness 03:45 Key Performance Indicators (KPIs) 01:44 If You Work From Home 00:52 Productivity Dips & What To Do 01:27 The Power Of Saying No 02:17 Day 4 Summary 00:30 Day 5: Personal Integrity 6 lectures • 22min Day 5 Intro 01:54 Integrity - Part 1 04:33 Integrity - Part 2 07:41 Partnering Up 02:56 Peer Group 02:22 Short Term Temptations & Day 5 Summary 02:47 Day 6: Attitude 7 lectures • 20min Day 6 Intro 01:22 Reframing & Attitude 06:14 Focus and Affirmations 03:51 Making The Boring Enjoyable 01:53 Meditation Introduction 02:00 How To Use Different Types Of Meditation 03:53 Day 6 Summary 00:43 Day 7: Living a Life Without Regrets 6 lectures • 14min Day 7 Intro 01:01 Regret 1 02:25 Regret 2 01:40 Regrets 3 - 5 04:52 Wrap Up 03:01 Course Summary 01:10 Instructor Chris Hall TedX Speaker | Business Coach | CEO - Peak Dawn 4.4 Instructor Rating 1,426 Reviews 34,257 Students 4 Courses About Chris Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. Chris Hall's Podcast Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678232b8c9a853da',m:'347fd95fa31917cb69d650b76ffacc436a0313de-1627853746-1800-Aaqm6nAB3M0jHA4+Aed8hnrGYKGRORDN+edMHMAyRU8PtnDvq4QtFMV2XIHx16wGsD2QIuPXTJ1Txi9NsVMSBeqWDciGhKHmY4LrfoHyK1qPdWzAlNGZyuizb1A0WIdc/iWc6yQp+K2xZFmku+oAAlDeT/Qm9HMWmf+fsFZiTiC2',s:[0x48b7a73dde,0x331eb26495],}})();
  3. Top 5 Cognitive Biases That Cause Procrastination Passive Motivation Shortcuts How To Tackle Your Day Powerfully The Benefits of Personal Integrity How To Live With Purpose How To Shift Your Attitude Through Re-Framing Techniques Curated for the Udemy Business collection Requirements Please be willing to reflect and try new things. Description Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. In this course, you'll learn how to stop procrastinating by tapping into inspiration , motivation , and personal awareness , across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits. Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone. Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination! Who this course is for: Do You Procrastinate?​ ​​Do You Feel Frustrated By Things "Piling Up"? Are You Missing Out On Reaching Your Dreams? ​I can show you how to get out of the Procrastination Rut! Show more Show less Featured review Jey Davis 63 courses 6 reviews Rating: 5.0 out of 5 a year ago I was thinking that this wouldn't tell me too much that I didn't already think of, But of course I was wrong. Just swell! I actually struggle with getting up and figuring out what to do with my days, I have little motivation and it's usually because I feel lost, Overwhelmed. So Procrastinate some more! Anyways, this really given a lot of new ideas to stop being so down and and at least get a plan going! Now to stop sitting in bed for an hour after I had already awaken... Show more Show less Course content 8 sections • 52 lectures • 2h 22m total length Expand all sections Course Overview and How To Use This Course 1 lecture • 5min Course Overview and How To Use This Course Preview 04:35 Day 1: Powerful Routines 9 lectures • 29min Introduction to Day 1 - Powerful Routines Preview 00:57 Get Up Like a Boss! 05:06 The Neuroscience of Getting Up! 3 questions The Power of Music, and Hydration! 02:39 How Exercise Eliminates Procrastination 05:54 How To Integrate Productivity Into Your Daily Routine 04:42 Using Powerful Principles 01:39 The Raw Materials of a Plan Preview 01:39 Enhancing Rest 05:46 Day 1 Summary 00:33 Day 2: Passive Motivation Techniques 8 lectures • 14min Day 2 Intro Preview 00:51 Removing Temptations 00:43 Objects of Inspiration 01:02 The Labelling Cognitive Bias 01:39 Notes to Self 01:18 Visualization 04:50 Speeches and Motivational Videos 01:33 Try Some Motivational Videos 1 question Day 2 Summary 01:49 Day 3: Planning and Prioritisation 5 lectures • 17min Day 3 Intro 00:59 Presentation - Part 1 04:32 Presentation - Part 2 05:05 Presentation - Part 3 04:37 Day 3 Summary 01:40 Day 4: Execution! 10 lectures • 22min Day 4 Intro Preview 00:29 Being Fearless 02:31 The Top 5 Cognitive Biases Holding You Back 06:11 Dropping The Meaning Preview 02:18 Stimulants, Stress, and Mindfulness 03:45 Key Performance Indicators (KPIs) 01:44 If You Work From Home 00:52 Productivity Dips & What To Do 01:27 The Power Of Saying No 02:17 Day 4 Summary 00:30 Day 5: Personal Integrity 6 lectures • 22min Day 5 Intro 01:54 Integrity - Part 1 04:33 Integrity - Part 2 07:41 Partnering Up 02:56 Peer Group 02:22 Short Term Temptations & Day 5 Summary 02:47 Day 6: Attitude 7 lectures • 20min Day 6 Intro 01:22 Reframing & Attitude 06:14 Focus and Affirmations 03:51 Making The Boring Enjoyable 01:53 Meditation Introduction 02:00 How To Use Different Types Of Meditation 03:53 Day 6 Summary 00:43 Day 7: Living a Life Without Regrets 6 lectures • 14min Day 7 Intro 01:01 Regret 1 02:25 Regret 2 01:40 Regrets 3 - 5 04:52 Wrap Up 03:01 Course Summary 01:10 Instructor Chris Hall TedX Speaker | Business Coach | CEO - Peak Dawn 4.4 Instructor Rating 1,426 Reviews 34,257 Students 4 Courses About Chris Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. Chris Hall's Podcast Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678232b8c9a853da',m:'347fd95fa31917cb69d650b76ffacc436a0313de-1627853746-1800-Aaqm6nAB3M0jHA4+Aed8hnrGYKGRORDN+edMHMAyRU8PtnDvq4QtFMV2XIHx16wGsD2QIuPXTJ1Txi9NsVMSBeqWDciGhKHmY4LrfoHyK1qPdWzAlNGZyuizb1A0WIdc/iWc6yQp+K2xZFmku+oAAlDeT/Qm9HMWmf+fsFZiTiC2',s:[0x48b7a73dde,0x331eb26495],}})();
  4. Passive Motivation Shortcuts How To Tackle Your Day Powerfully The Benefits of Personal Integrity How To Live With Purpose How To Shift Your Attitude Through Re-Framing Techniques Curated for the Udemy Business collection Requirements Please be willing to reflect and try new things. Description Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. In this course, you'll learn how to stop procrastinating by tapping into inspiration , motivation , and personal awareness , across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits. Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone. Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination! Who this course is for: Do You Procrastinate?​ ​​Do You Feel Frustrated By Things "Piling Up"? Are You Missing Out On Reaching Your Dreams? ​I can show you how to get out of the Procrastination Rut! Show more Show less Featured review Jey Davis 63 courses 6 reviews Rating: 5.0 out of 5 a year ago I was thinking that this wouldn't tell me too much that I didn't already think of, But of course I was wrong. Just swell! I actually struggle with getting up and figuring out what to do with my days, I have little motivation and it's usually because I feel lost, Overwhelmed. So Procrastinate some more! Anyways, this really given a lot of new ideas to stop being so down and and at least get a plan going! Now to stop sitting in bed for an hour after I had already awaken... Show more Show less Course content 8 sections • 52 lectures • 2h 22m total length Expand all sections Course Overview and How To Use This Course 1 lecture • 5min Course Overview and How To Use This Course Preview 04:35 Day 1: Powerful Routines 9 lectures • 29min Introduction to Day 1 - Powerful Routines Preview 00:57 Get Up Like a Boss! 05:06 The Neuroscience of Getting Up! 3 questions The Power of Music, and Hydration! 02:39 How Exercise Eliminates Procrastination 05:54 How To Integrate Productivity Into Your Daily Routine 04:42 Using Powerful Principles 01:39 The Raw Materials of a Plan Preview 01:39 Enhancing Rest 05:46 Day 1 Summary 00:33 Day 2: Passive Motivation Techniques 8 lectures • 14min Day 2 Intro Preview 00:51 Removing Temptations 00:43 Objects of Inspiration 01:02 The Labelling Cognitive Bias 01:39 Notes to Self 01:18 Visualization 04:50 Speeches and Motivational Videos 01:33 Try Some Motivational Videos 1 question Day 2 Summary 01:49 Day 3: Planning and Prioritisation 5 lectures • 17min Day 3 Intro 00:59 Presentation - Part 1 04:32 Presentation - Part 2 05:05 Presentation - Part 3 04:37 Day 3 Summary 01:40 Day 4: Execution! 10 lectures • 22min Day 4 Intro Preview 00:29 Being Fearless 02:31 The Top 5 Cognitive Biases Holding You Back 06:11 Dropping The Meaning Preview 02:18 Stimulants, Stress, and Mindfulness 03:45 Key Performance Indicators (KPIs) 01:44 If You Work From Home 00:52 Productivity Dips & What To Do 01:27 The Power Of Saying No 02:17 Day 4 Summary 00:30 Day 5: Personal Integrity 6 lectures • 22min Day 5 Intro 01:54 Integrity - Part 1 04:33 Integrity - Part 2 07:41 Partnering Up 02:56 Peer Group 02:22 Short Term Temptations & Day 5 Summary 02:47 Day 6: Attitude 7 lectures • 20min Day 6 Intro 01:22 Reframing & Attitude 06:14 Focus and Affirmations 03:51 Making The Boring Enjoyable 01:53 Meditation Introduction 02:00 How To Use Different Types Of Meditation 03:53 Day 6 Summary 00:43 Day 7: Living a Life Without Regrets 6 lectures • 14min Day 7 Intro 01:01 Regret 1 02:25 Regret 2 01:40 Regrets 3 - 5 04:52 Wrap Up 03:01 Course Summary 01:10 Instructor Chris Hall TedX Speaker | Business Coach | CEO - Peak Dawn 4.4 Instructor Rating 1,426 Reviews 34,257 Students 4 Courses About Chris Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. Chris Hall's Podcast Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678232b8c9a853da',m:'347fd95fa31917cb69d650b76ffacc436a0313de-1627853746-1800-Aaqm6nAB3M0jHA4+Aed8hnrGYKGRORDN+edMHMAyRU8PtnDvq4QtFMV2XIHx16wGsD2QIuPXTJ1Txi9NsVMSBeqWDciGhKHmY4LrfoHyK1qPdWzAlNGZyuizb1A0WIdc/iWc6yQp+K2xZFmku+oAAlDeT/Qm9HMWmf+fsFZiTiC2',s:[0x48b7a73dde,0x331eb26495],}})();
  5. How To Tackle Your Day Powerfully The Benefits of Personal Integrity How To Live With Purpose How To Shift Your Attitude Through Re-Framing Techniques Curated for the Udemy Business collection Requirements Please be willing to reflect and try new things. Description Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. In this course, you'll learn how to stop procrastinating by tapping into inspiration , motivation , and personal awareness , across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits. Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone. Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination! Who this course is for: Do You Procrastinate?​ ​​Do You Feel Frustrated By Things "Piling Up"? Are You Missing Out On Reaching Your Dreams? ​I can show you how to get out of the Procrastination Rut! Show more Show less Featured review Jey Davis 63 courses 6 reviews Rating: 5.0 out of 5 a year ago I was thinking that this wouldn't tell me too much that I didn't already think of, But of course I was wrong. Just swell! I actually struggle with getting up and figuring out what to do with my days, I have little motivation and it's usually because I feel lost, Overwhelmed. So Procrastinate some more! Anyways, this really given a lot of new ideas to stop being so down and and at least get a plan going! Now to stop sitting in bed for an hour after I had already awaken... Show more Show less Course content 8 sections • 52 lectures • 2h 22m total length Expand all sections Course Overview and How To Use This Course 1 lecture • 5min Course Overview and How To Use This Course Preview 04:35 Day 1: Powerful Routines 9 lectures • 29min Introduction to Day 1 - Powerful Routines Preview 00:57 Get Up Like a Boss! 05:06 The Neuroscience of Getting Up! 3 questions The Power of Music, and Hydration! 02:39 How Exercise Eliminates Procrastination 05:54 How To Integrate Productivity Into Your Daily Routine 04:42 Using Powerful Principles 01:39 The Raw Materials of a Plan Preview 01:39 Enhancing Rest 05:46 Day 1 Summary 00:33 Day 2: Passive Motivation Techniques 8 lectures • 14min Day 2 Intro Preview 00:51 Removing Temptations 00:43 Objects of Inspiration 01:02 The Labelling Cognitive Bias 01:39 Notes to Self 01:18 Visualization 04:50 Speeches and Motivational Videos 01:33 Try Some Motivational Videos 1 question Day 2 Summary 01:49 Day 3: Planning and Prioritisation 5 lectures • 17min Day 3 Intro 00:59 Presentation - Part 1 04:32 Presentation - Part 2 05:05 Presentation - Part 3 04:37 Day 3 Summary 01:40 Day 4: Execution! 10 lectures • 22min Day 4 Intro Preview 00:29 Being Fearless 02:31 The Top 5 Cognitive Biases Holding You Back 06:11 Dropping The Meaning Preview 02:18 Stimulants, Stress, and Mindfulness 03:45 Key Performance Indicators (KPIs) 01:44 If You Work From Home 00:52 Productivity Dips & What To Do 01:27 The Power Of Saying No 02:17 Day 4 Summary 00:30 Day 5: Personal Integrity 6 lectures • 22min Day 5 Intro 01:54 Integrity - Part 1 04:33 Integrity - Part 2 07:41 Partnering Up 02:56 Peer Group 02:22 Short Term Temptations & Day 5 Summary 02:47 Day 6: Attitude 7 lectures • 20min Day 6 Intro 01:22 Reframing & Attitude 06:14 Focus and Affirmations 03:51 Making The Boring Enjoyable 01:53 Meditation Introduction 02:00 How To Use Different Types Of Meditation 03:53 Day 6 Summary 00:43 Day 7: Living a Life Without Regrets 6 lectures • 14min Day 7 Intro 01:01 Regret 1 02:25 Regret 2 01:40 Regrets 3 - 5 04:52 Wrap Up 03:01 Course Summary 01:10 Instructor Chris Hall TedX Speaker | Business Coach | CEO - Peak Dawn 4.4 Instructor Rating 1,426 Reviews 34,257 Students 4 Courses About Chris Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. Chris Hall's Podcast Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678232b8c9a853da',m:'347fd95fa31917cb69d650b76ffacc436a0313de-1627853746-1800-Aaqm6nAB3M0jHA4+Aed8hnrGYKGRORDN+edMHMAyRU8PtnDvq4QtFMV2XIHx16wGsD2QIuPXTJ1Txi9NsVMSBeqWDciGhKHmY4LrfoHyK1qPdWzAlNGZyuizb1A0WIdc/iWc6yQp+K2xZFmku+oAAlDeT/Qm9HMWmf+fsFZiTiC2',s:[0x48b7a73dde,0x331eb26495],}})();
  6. The Benefits of Personal Integrity How To Live With Purpose How To Shift Your Attitude Through Re-Framing Techniques Curated for the Udemy Business collection Requirements Please be willing to reflect and try new things. Description Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. In this course, you'll learn how to stop procrastinating by tapping into inspiration , motivation , and personal awareness , across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits. Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone. Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination! Who this course is for: Do You Procrastinate?​ ​​Do You Feel Frustrated By Things "Piling Up"? Are You Missing Out On Reaching Your Dreams? ​I can show you how to get out of the Procrastination Rut! Show more Show less Featured review Jey Davis 63 courses 6 reviews Rating: 5.0 out of 5 a year ago I was thinking that this wouldn't tell me too much that I didn't already think of, But of course I was wrong. Just swell! I actually struggle with getting up and figuring out what to do with my days, I have little motivation and it's usually because I feel lost, Overwhelmed. So Procrastinate some more! Anyways, this really given a lot of new ideas to stop being so down and and at least get a plan going! Now to stop sitting in bed for an hour after I had already awaken... Show more Show less Course content 8 sections • 52 lectures • 2h 22m total length Expand all sections Course Overview and How To Use This Course 1 lecture • 5min Course Overview and How To Use This Course Preview 04:35 Day 1: Powerful Routines 9 lectures • 29min Introduction to Day 1 - Powerful Routines Preview 00:57 Get Up Like a Boss! 05:06 The Neuroscience of Getting Up! 3 questions The Power of Music, and Hydration! 02:39 How Exercise Eliminates Procrastination 05:54 How To Integrate Productivity Into Your Daily Routine 04:42 Using Powerful Principles 01:39 The Raw Materials of a Plan Preview 01:39 Enhancing Rest 05:46 Day 1 Summary 00:33 Day 2: Passive Motivation Techniques 8 lectures • 14min Day 2 Intro Preview 00:51 Removing Temptations 00:43 Objects of Inspiration 01:02 The Labelling Cognitive Bias 01:39 Notes to Self 01:18 Visualization 04:50 Speeches and Motivational Videos 01:33 Try Some Motivational Videos 1 question Day 2 Summary 01:49 Day 3: Planning and Prioritisation 5 lectures • 17min Day 3 Intro 00:59 Presentation - Part 1 04:32 Presentation - Part 2 05:05 Presentation - Part 3 04:37 Day 3 Summary 01:40 Day 4: Execution! 10 lectures • 22min Day 4 Intro Preview 00:29 Being Fearless 02:31 The Top 5 Cognitive Biases Holding You Back 06:11 Dropping The Meaning Preview 02:18 Stimulants, Stress, and Mindfulness 03:45 Key Performance Indicators (KPIs) 01:44 If You Work From Home 00:52 Productivity Dips & What To Do 01:27 The Power Of Saying No 02:17 Day 4 Summary 00:30 Day 5: Personal Integrity 6 lectures • 22min Day 5 Intro 01:54 Integrity - Part 1 04:33 Integrity - Part 2 07:41 Partnering Up 02:56 Peer Group 02:22 Short Term Temptations & Day 5 Summary 02:47 Day 6: Attitude 7 lectures • 20min Day 6 Intro 01:22 Reframing & Attitude 06:14 Focus and Affirmations 03:51 Making The Boring Enjoyable 01:53 Meditation Introduction 02:00 How To Use Different Types Of Meditation 03:53 Day 6 Summary 00:43 Day 7: Living a Life Without Regrets 6 lectures • 14min Day 7 Intro 01:01 Regret 1 02:25 Regret 2 01:40 Regrets 3 - 5 04:52 Wrap Up 03:01 Course Summary 01:10 Instructor Chris Hall TedX Speaker | Business Coach | CEO - Peak Dawn 4.4 Instructor Rating 1,426 Reviews 34,257 Students 4 Courses About Chris Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. Chris Hall's Podcast Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678232b8c9a853da',m:'347fd95fa31917cb69d650b76ffacc436a0313de-1627853746-1800-Aaqm6nAB3M0jHA4+Aed8hnrGYKGRORDN+edMHMAyRU8PtnDvq4QtFMV2XIHx16wGsD2QIuPXTJ1Txi9NsVMSBeqWDciGhKHmY4LrfoHyK1qPdWzAlNGZyuizb1A0WIdc/iWc6yQp+K2xZFmku+oAAlDeT/Qm9HMWmf+fsFZiTiC2',s:[0x48b7a73dde,0x331eb26495],}})();
  7. How To Live With Purpose How To Shift Your Attitude Through Re-Framing Techniques Curated for the Udemy Business collection Requirements Please be willing to reflect and try new things. Description Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. In this course, you'll learn how to stop procrastinating by tapping into inspiration , motivation , and personal awareness , across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits. Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone. Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination! Who this course is for: Do You Procrastinate?​ ​​Do You Feel Frustrated By Things "Piling Up"? Are You Missing Out On Reaching Your Dreams? ​I can show you how to get out of the Procrastination Rut! Show more Show less Featured review Jey Davis 63 courses 6 reviews Rating: 5.0 out of 5 a year ago I was thinking that this wouldn't tell me too much that I didn't already think of, But of course I was wrong. Just swell! I actually struggle with getting up and figuring out what to do with my days, I have little motivation and it's usually because I feel lost, Overwhelmed. So Procrastinate some more! Anyways, this really given a lot of new ideas to stop being so down and and at least get a plan going! Now to stop sitting in bed for an hour after I had already awaken... Show more Show less Course content 8 sections • 52 lectures • 2h 22m total length Expand all sections Course Overview and How To Use This Course 1 lecture • 5min Course Overview and How To Use This Course Preview 04:35 Day 1: Powerful Routines 9 lectures • 29min Introduction to Day 1 - Powerful Routines Preview 00:57 Get Up Like a Boss! 05:06 The Neuroscience of Getting Up! 3 questions The Power of Music, and Hydration! 02:39 How Exercise Eliminates Procrastination 05:54 How To Integrate Productivity Into Your Daily Routine 04:42 Using Powerful Principles 01:39 The Raw Materials of a Plan Preview 01:39 Enhancing Rest 05:46 Day 1 Summary 00:33 Day 2: Passive Motivation Techniques 8 lectures • 14min Day 2 Intro Preview 00:51 Removing Temptations 00:43 Objects of Inspiration 01:02 The Labelling Cognitive Bias 01:39 Notes to Self 01:18 Visualization 04:50 Speeches and Motivational Videos 01:33 Try Some Motivational Videos 1 question Day 2 Summary 01:49 Day 3: Planning and Prioritisation 5 lectures • 17min Day 3 Intro 00:59 Presentation - Part 1 04:32 Presentation - Part 2 05:05 Presentation - Part 3 04:37 Day 3 Summary 01:40 Day 4: Execution! 10 lectures • 22min Day 4 Intro Preview 00:29 Being Fearless 02:31 The Top 5 Cognitive Biases Holding You Back 06:11 Dropping The Meaning Preview 02:18 Stimulants, Stress, and Mindfulness 03:45 Key Performance Indicators (KPIs) 01:44 If You Work From Home 00:52 Productivity Dips & What To Do 01:27 The Power Of Saying No 02:17 Day 4 Summary 00:30 Day 5: Personal Integrity 6 lectures • 22min Day 5 Intro 01:54 Integrity - Part 1 04:33 Integrity - Part 2 07:41 Partnering Up 02:56 Peer Group 02:22 Short Term Temptations & Day 5 Summary 02:47 Day 6: Attitude 7 lectures • 20min Day 6 Intro 01:22 Reframing & Attitude 06:14 Focus and Affirmations 03:51 Making The Boring Enjoyable 01:53 Meditation Introduction 02:00 How To Use Different Types Of Meditation 03:53 Day 6 Summary 00:43 Day 7: Living a Life Without Regrets 6 lectures • 14min Day 7 Intro 01:01 Regret 1 02:25 Regret 2 01:40 Regrets 3 - 5 04:52 Wrap Up 03:01 Course Summary 01:10 Instructor Chris Hall TedX Speaker | Business Coach | CEO - Peak Dawn 4.4 Instructor Rating 1,426 Reviews 34,257 Students 4 Courses About Chris Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. Chris Hall's Podcast Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678232b8c9a853da',m:'347fd95fa31917cb69d650b76ffacc436a0313de-1627853746-1800-Aaqm6nAB3M0jHA4+Aed8hnrGYKGRORDN+edMHMAyRU8PtnDvq4QtFMV2XIHx16wGsD2QIuPXTJ1Txi9NsVMSBeqWDciGhKHmY4LrfoHyK1qPdWzAlNGZyuizb1A0WIdc/iWc6yQp+K2xZFmku+oAAlDeT/Qm9HMWmf+fsFZiTiC2',s:[0x48b7a73dde,0x331eb26495],}})();
  8. How To Shift Your Attitude Through Re-Framing Techniques Curated for the Udemy Business collection Requirements Please be willing to reflect and try new things. Description Procrastination is force inside all of us. It is the result of our routines, well-being, attitudes, and behaviour, but the good news is that we can control the context in which procrastination either thrives or dies. In this course, you'll learn how to stop procrastinating by tapping into inspiration , motivation , and personal awareness , across seven bite size days. We’ll show you how “crowd out” procrastination with powerful routines, attitudes, and techniques that will break old habits. Your Instructor, Chris Hall is a Ted Speaker, Business Coach, and Entrepreneur. Chris is an energetic strategist that's passionate about helping his audience find a vision and way forward. This course is practical, to the point, and gives you a specific action plan so that you are empowered. Check out Chris' 806 + Reviews and 32,149 + Students enrolled in Udemy alone. Don't let procrastination steal time form you anymore - we are going to show you how to take back control from the forces of procrastination! Who this course is for: Do You Procrastinate?​ ​​Do You Feel Frustrated By Things "Piling Up"? Are You Missing Out On Reaching Your Dreams? ​I can show you how to get out of the Procrastination Rut! Show more Show less Featured review Jey Davis 63 courses 6 reviews Rating: 5.0 out of 5 a year ago I was thinking that this wouldn't tell me too much that I didn't already think of, But of course I was wrong. Just swell! I actually struggle with getting up and figuring out what to do with my days, I have little motivation and it's usually because I feel lost, Overwhelmed. So Procrastinate some more! Anyways, this really given a lot of new ideas to stop being so down and and at least get a plan going! Now to stop sitting in bed for an hour after I had already awaken... Show more Show less Course content 8 sections • 52 lectures • 2h 22m total length Expand all sections Course Overview and How To Use This Course 1 lecture • 5min Course Overview and How To Use This Course Preview 04:35 Day 1: Powerful Routines 9 lectures • 29min Introduction to Day 1 - Powerful Routines Preview 00:57 Get Up Like a Boss! 05:06 The Neuroscience of Getting Up! 3 questions The Power of Music, and Hydration! 02:39 How Exercise Eliminates Procrastination 05:54 How To Integrate Productivity Into Your Daily Routine 04:42 Using Powerful Principles 01:39 The Raw Materials of a Plan Preview 01:39 Enhancing Rest 05:46 Day 1 Summary 00:33 Day 2: Passive Motivation Techniques 8 lectures • 14min Day 2 Intro Preview 00:51 Removing Temptations 00:43 Objects of Inspiration 01:02 The Labelling Cognitive Bias 01:39 Notes to Self 01:18 Visualization 04:50 Speeches and Motivational Videos 01:33 Try Some Motivational Videos 1 question Day 2 Summary 01:49 Day 3: Planning and Prioritisation 5 lectures • 17min Day 3 Intro 00:59 Presentation - Part 1 04:32 Presentation - Part 2 05:05 Presentation - Part 3 04:37 Day 3 Summary 01:40 Day 4: Execution! 10 lectures • 22min Day 4 Intro Preview 00:29 Being Fearless 02:31 The Top 5 Cognitive Biases Holding You Back 06:11 Dropping The Meaning Preview 02:18 Stimulants, Stress, and Mindfulness 03:45 Key Performance Indicators (KPIs) 01:44 If You Work From Home 00:52 Productivity Dips & What To Do 01:27 The Power Of Saying No 02:17 Day 4 Summary 00:30 Day 5: Personal Integrity 6 lectures • 22min Day 5 Intro 01:54 Integrity - Part 1 04:33 Integrity - Part 2 07:41 Partnering Up 02:56 Peer Group 02:22 Short Term Temptations & Day 5 Summary 02:47 Day 6: Attitude 7 lectures • 20min Day 6 Intro 01:22 Reframing & Attitude 06:14 Focus and Affirmations 03:51 Making The Boring Enjoyable 01:53 Meditation Introduction 02:00 How To Use Different Types Of Meditation 03:53 Day 6 Summary 00:43 Day 7: Living a Life Without Regrets 6 lectures • 14min Day 7 Intro 01:01 Regret 1 02:25 Regret 2 01:40 Regrets 3 - 5 04:52 Wrap Up 03:01 Course Summary 01:10 Instructor Chris Hall TedX Speaker | Business Coach | CEO - Peak Dawn 4.4 Instructor Rating 1,426 Reviews 34,257 Students 4 Courses About Chris Chris Hall is an Entrepreneur, Ted Speaker, and Business Coach on a mission to inspire one billion people in his lifetime. He has been the CEO of five businesses and his online courses are used by individuals from more than 161 countries. Chris works one:one with top universities and companies across Australia, empowering people to tap into their professional growth through personal development strategies. Chris Hall's Podcast Chris discusses both personal and professional breakthroughs with a range of guests on the show, check out in out via his website. He has a wealth of experience in realigning individuals and teams so that they harness their natural strengths and realise fulfilment in everyday life. Just search Chris Hall on your favourite audio platform or go to the website to find links. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678232b8c9a853da',m:'347fd95fa31917cb69d650b76ffacc436a0313de-1627853746-1800-Aaqm6nAB3M0jHA4+Aed8hnrGYKGRORDN+edMHMAyRU8PtnDvq4QtFMV2XIHx16wGsD2QIuPXTJ1Txi9NsVMSBeqWDciGhKHmY4LrfoHyK1qPdWzAlNGZyuizb1A0WIdc/iWc6yQp+K2xZFmku+oAAlDeT/Qm9HMWmf+fsFZiTiC2',s:[0x48b7a73dde,0x331eb26495],}})();