Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy


This Hypnosis, meditation course will help you learn hypnosis and meditation techniques for the benefit of tapping into your unconscious mind resources.

By learning hypnosis, you can help yourself and others to overcome different issues, solve problems and increase performance.

By learning meditation, you will be able to free your mind, improve your attention and facilitate hypnosis. We are in a trance whenever our attention is focused and locked.

Hypnosis techniques are used in various areas to enhance better performance all from: sport, business, relationship with self and others, clinical environment. Successful people recommend meditation and visualizations techniques.

In the first part of this course you will learn the fundamentals and techniques of hypnosis and meditation and the second part of the course will train you through self-hypnosis beneficial for wellbeing and healing issues. Once you learn self-hypnosis you will be able to apply on others.

The training consists of 48 self-hypnosis sessions, recorded in MP3 format. It is recommended 1 session weekly for 1 year program. Each weekly session has a focus and allow you to work around your own self-hypnosis program for wellbeing. We need to master self-hypnosis first before helping others.

You will master the ITHC hypnosis model for using in self-hypnosis step-by-step or hypnosis with clients/patients.

The course is adapted at all levels, from beginner to advanced.

By taking this course, you will learn the following:

· The Fundamentals of Hypnosis & Trance

· Self-Hypnosis vs Hypnosis

· ITHC Hypnosis model

· How to Induce a State of Self Hypnosis

· How to access the REM state

· How to achieve the State of Self Hypnosis to create profound change

· How to prepare yourself for a Self-Hypnosis or hypnosis Session

· How to access new choices and ways of thinking, feeling and behaving

· How to resolve personal problems or blocks using Self Hypnosis

· How to get help from your Unconscious Mind to obtain creative solutions

· Improve your decision-making process through Self Hypnosis

· Find your balance and wellbeing through self-hypnosis and meditation

· How to eliminate negative cognitive & behavioral patterns using Self Hypnosis

· How to stimulate your Creativity

· How to access your Unconscious Mind

· How to use the Power of Metaphor in trance

· How to gain control over your life and wellbeing

Expected Outcomes

  1. How to Induce a State of Self-Hypnosis
  2. How to use Hypnotic Trance techniques to create powerful change
  3. How to access more of your potential, through self-hypnosis
  4. How to build the relationship with your Unconscious Mind using hypnosis
  5. How to Use Self Hypnosis to increase motivation and strengthen problem solving
  6. How to Use Self Hypnosis to change unwanted behaviors
  7. How to Use Self Hypnosis to discover potential solutions
  8. How to use your Unconscious mind to make better decisions
  9. How to Use Self Hypnosis in finding emotional resources
  10. Become more balanced through Self Hypnosis
  11. How to Speak directly to the Unconscious using the Indirect Forms of Suggestion
  12. How to Use Self Hypnosis to resolve psychological blocks
  13. How to use meditation to increase your attention
  14. Types of meditation techniques
  15. How to reach a meditative state
  16. Meditative vs self-hypnosis state