Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

A very powerful,strong,full body workout and yoga class course with some intensity with burpees to get your heart rate up and get your blood flowing. This course is packed with beautiful vinyasa flows and a calming cool down stretch in the end. Everything you need to stay strong, flexible and in touch with your body in a short amount of time.

Expected Outcomes

  1. to deepen their vinyasa and power and interval yoga practice as well work on their cardiovascular endurance via the high intensity interval training sessions.