Keep Stress from Hurting Your Health

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

Many common medical problems like asthma, ulcers, insomnia, headaches, hypertension, cardiac blockage and viruses interact with the stress in our lives. Those stressors include: stressful events, our personalities, behaviors and social interactions. In order to protect our physical health from damage, we need to find ways to protect ourselves. In this course, we'll learn more about how techniques such as biofeedback, relaxation exercises, meditation, hypnosis, cognitive training and support groups can bring relief. You'll get an overview of the most successful ways to find relief.

Who this course is for:

  • Anyone with an interest in psychological topics and psychotherapy

Course content

2 sections • 8 lectures • 49m total length

Instructor

Professor of Psychology
  • 4.4 Instructor Rating
  • 729 Reviews
  • 12,625 Students
  • 12 Courses

I have a Ph.D. in Psychology from the University of Chicago and I'm a full-time faculty member in the Psychology Department at a large state university in California. I have taught at the college level for more than 20 years. I teach both in-person and online. Currently, I lecture on Abnormal Psychology, Critical Thinking, and the Field Placement Courses on a regular basis for students at our university. I love being with students in any sort of learning environment.

Expected Outcomes

  1. Learn which psychological buffers and therapies will protect you from stress due to life events, personality problems, and social interactions. Requirements Anyone who is curious about the sorts of medical problems and psychotherapeutic techniques that buffer them from social and psychological stress. Description Many common medical problems like asthma, ulcers, insomnia, headaches, hypertension, cardiac blockage and viruses interact with the stress in our lives. Those stressors include: stressful events, our personalities, behaviors and social interactions. In order to protect our physical health from damage, we need to find ways to protect ourselves. In this course, we'll learn more about how techniques such as biofeedback, relaxation exercises, meditation, hypnosis, cognitive training and support groups can bring relief. You'll get an overview of the most successful ways to find relief. Who this course is for: Anyone with an interest in psychological topics and psychotherapy Show more Show less Course content 2 sections • 8 lectures • 49m total length Expand all sections Lecture 1: Introduction to Course 2 lectures • 17min Lecture 1: Introduction to Course Preview 06:36 Hypnotherapy Demonstration Preview 10:01 Introduction 6 lectures • 33min Defining Psychophysiological Disorders 08:16 Lecture 2: The Immune System & Social Behavior 04:11 Lecture 3: Treatment Buffers 03:01 Lecture 4: Buffers for Improving Health Problems 04:59 Lecture 5: Combinations & Applications 02:10 Explanations of Buffer Techniques 10:16 Instructor Dr. J's Psychology Professor of Psychology 4.4 Instructor Rating 729 Reviews 12,625 Students 12 Courses I have a Ph.D. in Psychology from the University of Chicago and I'm a full-time faculty member in the Psychology Department at a large state university in California. I have taught at the college level for more than 20 years. I teach both in-person and online. Currently, I lecture on Abnormal Psychology, Critical Thinking, and the Field Placement Courses on a regular basis for students at our university. I love being with students in any sort of learning environment. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'678357bf68570702',m:'4bb70400306f4fa7f2896bd9b83b515ebbd845e9-1627865749-1800-Abzvpw1JsTF8pwAtMYN7YnSVjoqn8Ba3o/Vy7H2MIdgzHQI0giY3Vlfvt1+HFD72vmkBOuDo8yXgmix3+s7rCSRcLvYYZRH7tl7wXd29RG0HuvCQQLAsRcHDtq3SasEl9p/zcePKb+4kxNspsO9JPEtaYAoRAaH7nG/u6SBKx+jlaqi1JM9gIq3eGZhELe7qTg==',s:[0xc748803e8b,0x45c2af1e52],}})();