Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

In this course titled ‘ Learn How To Do Simple Meditation To Reduce Stress.’ By Pradeep Aggarwal you will learn –

How to do simple meditation. The
course is designed in a simple and easy-to-understand language. The course will
be very useful if you are new to meditation.

Meditation is growing high in popularity these days. Today’s stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.

In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.

You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.

You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.

This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.

This course is in English and contains more than 8 live recorded lectures .


Expected Outcomes

  1. Students will learn how to relax instantly using self hypnosis techniques and be calm
  2. By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
  3. You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
  4. You will learn how to do basic meditation and make your mind more alert and calm
  5. You will learn 3 different types of positions and postures of meditation