Learn Secret Chinese Exercises: Live stress free & happy
- Course provided by Udemy
- Study type: Online
- Starts: Anytime
- Price: See latest price on Udemy
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a modified version of the famous classical Ba Duan Jin Qigong system (also know as the Eight Brocades) and their medical applications. It is easy and simple to perform and require no prior knowledge of Qigong and it is suitable for everyone to practice.
Included in the course are instructional videos of each of the eight exercises in the Ba Duan Jin Qigong system, videos on the medical applications and benefits of each exercise, there are PDF's of the exercises and their medical applications and a full practice sequence at the end of the course so that you can follow along with for your daily practice.
To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly buiding up to a complete daily practice of all eight exercises which takes about 35 minutes.
The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
This course will help you to create:
feel more energized
feel more positive
elevate and manage stress better
have a peaceful mind
maintain a high level of health
relax more efficiently
have an easier life
increase your longevity
feel more relaxed and be free of tension in your body
understand more about your physical body
feel connected with yourself and the nature around you
and have a better quality of life
have a better understanding of your purpose and direct in life
See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually.
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- At the end of the course students will be able to Practice a simple and effective Qigong system
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
- By the end of the course students will be Sleeping better
- At the end of the course students will be able to Confidently practice daily
- At the end of the course students will Feel more relaxed and free of tension
- Have a deeper experience and understanding of the energy moving inside your body
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
- At the end of the course students will have more energy for everything they do in life
- At the end of the course students will feel happier and experience more positive emotions