Lifestyle Upgrades For Busy Adults
- Course provided by Udemy
- Study type: Online
- Starts: Anytime
- Price: See latest price on Udemy
Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life.
Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today.
Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health.
- Learn about 7 unique lifestyle upgrades and their far-reaching restorative benefits
- Discover your personal areas of rest deficit
- Get tips to help you enjoy more high quality sleep
- Practical applications for each type of lifestyle upgrade
- Actionable step to living a well-rested, more relaxed life
- Learn how to detoxify your body, your mind, and your environment
- Understand the effects of nature and art on your level of life enjoyment
- Enjoy more of your life every day by making a few small purposeful changes
- Take 30-Day Sacred Rest Challenge