Lifestyle Upgrades For Busy Adults

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life.

Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today.

Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health.

Who this course is for:

  • Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction
  • High achievers ready to try something new to increase their productivity and improve their creativity
  • Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life
  • Life coaches looking for proven actionable tip to help their clients enjoy more and stress less

Course content

12 sections • 14 lectures • 2h 41m total length

Instructor

Internal Medicine Physician, Award-Winning Author
  • 4.1 Instructor Rating
  • 56 Reviews
  • 679 Students
  • 1 Course

Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life.

Expected Outcomes

  1. Learn about 7 unique lifestyle upgrades and their far-reaching restorative benefits Discover your personal areas of rest deficit Get tips to help you enjoy more high quality sleep Practical applications for each type of lifestyle upgrade Actionable step to living a well-rested, more relaxed life Learn how to detoxify your body, your mind, and your environment Understand the effects of nature and art on your level of life enjoyment Enjoy more of your life every day by making a few small purposeful changes Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();
  2. Discover your personal areas of rest deficit Get tips to help you enjoy more high quality sleep Practical applications for each type of lifestyle upgrade Actionable step to living a well-rested, more relaxed life Learn how to detoxify your body, your mind, and your environment Understand the effects of nature and art on your level of life enjoyment Enjoy more of your life every day by making a few small purposeful changes Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();
  3. Get tips to help you enjoy more high quality sleep Practical applications for each type of lifestyle upgrade Actionable step to living a well-rested, more relaxed life Learn how to detoxify your body, your mind, and your environment Understand the effects of nature and art on your level of life enjoyment Enjoy more of your life every day by making a few small purposeful changes Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();
  4. Practical applications for each type of lifestyle upgrade Actionable step to living a well-rested, more relaxed life Learn how to detoxify your body, your mind, and your environment Understand the effects of nature and art on your level of life enjoyment Enjoy more of your life every day by making a few small purposeful changes Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();
  5. Actionable step to living a well-rested, more relaxed life Learn how to detoxify your body, your mind, and your environment Understand the effects of nature and art on your level of life enjoyment Enjoy more of your life every day by making a few small purposeful changes Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();
  6. Learn how to detoxify your body, your mind, and your environment Understand the effects of nature and art on your level of life enjoyment Enjoy more of your life every day by making a few small purposeful changes Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();
  7. Understand the effects of nature and art on your level of life enjoyment Enjoy more of your life every day by making a few small purposeful changes Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();
  8. Enjoy more of your life every day by making a few small purposeful changes Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();
  9. Take 30-Day Sacred Rest Challenge Requirements No prior knowledge required. Just a desire to know more about living a restorative lifestyle and enjoying more of the life you are creating. Description Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who this course is for: Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Show more Show less Course content 12 sections • 14 lectures • 2h 41m total length Expand all sections Introduction 1 lecture • 12min Introduction Preview 12:05 A Restorative Lifestyle 3 lectures • 30min Benefits of Restful Sleep 12:23 Your Rest Deficit 13:36 Restoring Your Life 04:20 Upgrade #1: Physical 1 lecture • 17min Restoring Your Body 17:23 Upgrade #2: Mental 1 lecture • 23min Restoring Your Mind 22:52 Upgrade #3: Emotional 1 lecture • 23min Restoring Your Emotions 22:49 Upgrade #4: Spiritual 1 lecture • 18min Restoring Your Spirit 17:33 Upgrade #5: Social 1 lecture • 8min Restoring Your Relationships 07:39 Upgrade #6: Sensory 1 lecture • 12min Restoring Your Senses 12:14 Upgrade #7: Creative 1 lecture • 14min Restoring Your Creativity 14:13 Cultivating Better 1 lecture • 1min Allow Room For Growth 01:21 2 more sections Instructor Saundra Dalton-Smith, MD Internal Medicine Physician, Award-Winning Author 4.1 Instructor Rating 56 Reviews 679 Students 1 Course Dr. Saundra Dalton-Smith is a Board Certified internal medicine physician. She shares with audiences nationwide on the topics of eliminating limiting emotions, correcting work-rest imbalances, and experiencing personal renewal. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, First For Women magazine, Focus on the Family, and many other publications. She is the founder of I Choose My Best Life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'6782e279ac1c5451',m:'89f425b033f590d7518bbce3251ee269f1a5fd43-1627860946-1800-AaWSW+cRUFyfHIF/WAAN05Y6yWLdb/tsDklBU68jhJ783Bg5XMT0Fu6juff0taEsrvy4uTqyC3e4OUFKjYmUDDIcfU93Ye4zsRBu72YZhuZFZffKab2nIdcVnpHo7Ow5i+8p6wMslzwjFOrdw5gGeUo=',s:[0xdc2dee1696,0x6543b6ff46],}})();