Live Long and Healthy with Passion and Purpose

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy

Course Description

What if there was a way you can look, feel and perform at your best without having to go through another book etc. that only gives you part of the answers you’re looking for and that never seem to work with your specific life situation? A way that you could consistently and at your own pace move toward the goals you want to achieve and the person you want to be, in other words experience the life you desire?

The reason I’m asking this question is that this program could very well allow you to do that and therefore might as well be what you are looking for.

So many people would like to change their lives for the better but feel stuck in their life situation because they don’t know where to begin or what to do, question if they are good enough or worth it, question what others will say or because they would feel exposed and are afraid and fear others will take advantage of them.

This course “Live Long and Healthy with Passion and Purpose” is a holistic approach that helps you to take away the uncertainty of change by accepting any situation “as is” from where without any rush or pressure you can oversee all your options and choose for the one that best serves your short- and long-term goals.

The ultimate goal is to make the process of moving toward your desired outcome as enjoyable and rewarding as actually achieving the results you’re looking for.

In This Course You Will Learn:

  • How to Line Up the Five Pillars Addressing All Aspects of Our Physical, Emotional, Mental and Spiritual Health, Together Forming the Foundation for Everything We Do in Life.

  • Why Up To 95 Percent of The People Repeatedly Fail in Their Attempts to Change Aspects of Their Lives and How to Prevent Yourself from Making the Same Mistakes.

  • How Respecting and Honoring the Self-Healing Abilities of Our Bodies Turns Them Into Our Biggest Supporters.

  • The Main Areas of Our Brains We at Least Must Have a First Understanding About Before We Can Successfully Begin Pursuing New Goals.

  • Simple Practices You Can Follow Along With, Helping You to Effectively and Efficiently Take In and Process What You Want to Learn.

  • Strategies, Tools and Techniques That Help You to Consistently Move Through Your Days With Focus and Clarity.

  • Why Proper Movement is So Important and About an Easy to Follow Straightforward Routine That I Demonstrate to You Can Provide You With Tremendous Health Benefits.

  • About Six Ways Your Mind is Leading You Astray From the Path You Have Chosen to Follow and How to Keep Yourself On Track.

  • How to Give Meaning to Mindfulness in a Manner That Works With Your Everyday Life.

  • Where Negative Thoughts and Self-Limiting Beliefs Come From, How They Influence Our Actions, What it Takes to Let Go of Them and, Of Course, How.

  • The Four Aspects of Healthy Nutrition and How to Eliminate the Confusion Around Healthy Eating.

  • How to Deal With That Inner Voice Called Our Inner Critic That Seems to Know Everything About Us and Never Stops Pointing Out What We Could and Should Have Done Better…

  • The Role of Circadian Rhythms and How to Make Them Help Us to Get The Most Out Sleeping and Waking Hours.

  • Why Improving One of the Most Important Parts of Our Brains Forms the First Condition For Optimal Living.

  • About the Role and Impact of Feelings and Emotions and How to Prevent Them From Running the Show.

  • How Connecting to Our Inner Being and a Higher Source Through Meditation and Prayer Resides at the Core of Holding on to What we Perceive as True and Sacred.

  • The Importance of Eliminating Negative Stress and Promoting Relaxation and How to Consistently Keep Ourselves in a Place of Feeling Good While Moving Through the Many Challenges Life Throws at Us.

  • How to Recognize and Define The Hidden Fear-Reactions That Prevent Us From Moving Forward and How to Master Them Without Generating New Fears.

  • A Powerful Guided Meditation Practice Helping You to Becoming One With Ideal Version of Yourself.

This and much more. Get started today and enjoy the process of moving toward Your goals, becoming the person You want to be and creating the life you feel comfortable with, one step at the time!

Know that You can always reach out and send me a message for assistance or to get Your questions answered so that You can continue Your rewarding and fulfilling journey for the good of Yourself, Your near and dear ones and society as a whole.

Yours in Health and Success!


Expected Outcomes

  1. Reaching goals, becoming the person you want to be, giving life the direction you desire.