Meditation for Beginners (with Bonus Advanced Techniques)

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

We all know meditation gives great benefits to those who practice it. Meditation has proven to increase energy, improve health, slow the aging process, and so many other benefits! You'll feel more alive, gain a clear mind, and have an amazing sense of reality after you have taken this course!

This course is like no other meditation course. The techniques in this course are new, and developed for today's modern man and woman. The meditation techniques that were practiced thousands of years ago are not good enough for today's hectic society.

In this course I teach some of the most effective meditation techniques that you will ever discover. I have practiced mediation for 20 years, and these are the most effective techniques by far. You will gain benefits from meditation in your very first attempt at these techniques, and you'll only get better from there.

You can practice these only 2-3 times a week for 15-20 minutes each time. That's only 1 hour a week total! In just 1 hour a week you'll gain all the benefits of meditation for a lifetime!

What you will learn in this course you will benefit from for the rest of your life. These meditation techniques will make you happier and healthier, reduce stress, help you sleep better, and give you more benefits that can be listed.

Take this course today and enjoy the benefits for the rest of your life!

Who this course is for:

  • Meditation is great for everyone. This course was developed with the every day person in mind. Anyone who experiences anxiety, stress, or nervousness will benefit too!

Course content

5 sections • 9 lectures • 31m total length
  • Introduction To The Course Article
    01:36

Instructor

Making Your World Better!
  • 4.3 Instructor Rating
  • 80 Reviews
  • 7,591 Students
  • 2 Courses

My name is Joseph Woerly, I have a passion for health, fitness, business, and meditation. I have been practicing meditation for 18 years, studied eastern medicine for the last 12 years, and I have a few businesses that I own.

I find myself talking to people about diets, how to cure people through diet, and the benefits of meditation. I know so much about these topics that I decided to create courses to teach people what I know, which is something that most people will not learn in any school.



Expected Outcomes

  1. By the end of this course students will be able to gain all of the benefits of meditation. Requirements No extra material is needed for this course. The only thing needed is your time to learn a technique, and apply it to your life. Description We all know meditation gives great benefits to those who practice it. Meditation has proven to increase energy, improve health, slow the aging process, and so many other benefits! You'll feel more alive, gain a clear mind, and have an amazing sense of reality after you have taken this course! This course is like no other meditation course. The techniques in this course are new, and developed for today's modern man and woman. The meditation techniques that were practiced thousands of years ago are not good enough for today's hectic society. In this course I teach some of the most effective meditation techniques that you will ever discover. I have practiced mediation for 20 years, and these are the most effective techniques by far. You will gain benefits from meditation in your very first attempt at these techniques, and you'll only get better from there. You can practice these only 2-3 times a week for 15-20 minutes each time. That's only 1 hour a week total! In just 1 hour a week you'll gain all the benefits of meditation for a lifetime! What you will learn in this course you will benefit from for the rest of your life. These meditation techniques will make you happier and healthier, reduce stress, help you sleep better, and give you more benefits that can be listed. Take this course today and enjoy the benefits for the rest of your life! Who this course is for: Meditation is great for everyone. This course was developed with the every day person in mind. Anyone who experiences anxiety, stress, or nervousness will benefit too! Show more Show less Course content 5 sections • 9 lectures • 31m total length Expand all sections Welcome! 2 lectures • 3min What will this course do for you? Preview 01:49 Introduction To The Course Article 01:36 The one technique you need to clear your mind 1 lecture • 5min About These Techniques Article 04:48 How to do these steps in sequence 1 lecture • 7min Putting these techniques into practice Preview 07:25 Breathing for Energy and Rejuvination 2 lectures • 7min About this breathing technique Preview 02:49 How to do the technique 04:01 Falling asleep faster 3 lectures • 9min About this technique 00:24 How to do the technique 03:08 The "Brain Drain" technique 05:11 Instructor Joseph Woerly Making Your World Better! 4.3 Instructor Rating 80 Reviews 7,591 Students 2 Courses My name is Joseph Woerly, I have a passion for health, fitness, business, and meditation. I have been practicing meditation for 18 years, studied eastern medicine for the last 12 years, and I have a few businesses that I own. I find myself talking to people about diets, how to cure people through diet, and the benefits of meditation. I know so much about these topics that I decided to create courses to teach people what I know, which is something that most people will not learn in any school. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? '' : 'checked'; var radios = document.querySelectorAll('[name="' + input.dataset.name + '"]'); for (var i = 0; i (function(){window['__CF$cv$params']={r:'67835b292ed0581a',m:'ca69630fc17b12f19f6a2d9a68658fd552bb2fa3-1627865889-1800-AUMgqQR9IGkx2ZqvuhF8By1EvhaxJZ5OeqfDO9fkMtrQNKGidOwg7JWVVftsMxaFn8il5Yk0EyFHHUYgwWmViyMMnxEjWCaFA2+JnlE5io9EFP/x0Dx0BfFQFjvOzFUZ+Js3AjwzDXHycUuYnk9BBt1TrSpjJOdSkt1a6SFDHpum0IyNnbgxV4d/hDIfMBNWH/xR1x9T+eWMjiVTfKqvnpU=',s:[0x754a331522,0x207eb14cf3],}})();