Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy


Come take this course and learn how to further develop mindfulness of your own body. This practice leads to improvements in your thoughts, attitudes and relationships with others. Throughout the 21 days of this program you will learn the basic principles of yoga, meditation and conflict transformation. Beginners are welcome!

Expected Outcomes

  1. You will learn how to face your personal life stress using your own body and mind.