Course provided by Udemy

Study type: Online

Starts: Anytime

Price: See latest price on Udemy

Overview

The main objective of this course is that the student can understand what this ever growing trend that is Mindfulness Meditation really is.   Why is it so talked about and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings.  Also, we will be studying what neuroplasticity is and how the practices used in mindfulness may be used to produce changes both psychological and anatomical a so that your life and all-around wellbeing may improve permanently.

Expected Outcomes

  1. Students will learn how and why Mindfulness and Neuroplasticity work as well as a practical exercise that may be applied in common, everyday situations.