Mindfulness for Parents - Complete Course

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Feeling worn out, emotional, overwhelmed, gritting your teeth, unable to enjoy time with your child, no time for yourself? If you answered yes to just one of these then maybe mindfulness can help you.

Parenthood is a most precious gift, yet all too often with the demands of modern day life, we are unable to enjoy being a parent and the wonders of our children.

This mindfulness course will teach you techniques to deal with situations life throws at you; to notice thought patterns and discover why you may react in certain ways. You will learn how to meditate, step out of autopilot, give yourself some kindness and compassion and to live your life mindfully.

The course instructors Sue Pheasey and Caroline Blundell are experienced mindfulness teachers; they have a lovely, informal approach and hope you will grow to enjoy their mindfulness teachings.

Expected Outcomes

  1. Learn how to meditate.
  2. Reduce your stress levels.
  3. Find out why we tend to react in certain ways.
  4. Live mindfully day to day.
  5. Be able to reflect and develop your self-awareness.