Overview
Our Mindfulness course helps you focus on the present and learn of how your body, thoughts and feelings are connected.
Our Mindfulness course helps you focus on the present and learn of how your body, thoughts and feelings are connected.
Before you go, we’d love to stay in touch to find out how you get on. Sign up to Rest Less today to get the latest volunteering, careers, learning, financial planning and lifestyle resources sent straight to your inbox.
Before you go, we’d love to stay in touch to find out how you get on. Sign up to Rest Less today to get the latest jobs, learning, volunteering, financial planning and lifestyle resources sent straight to your inbox.