Mindfulness Life Coach Certification & Mindfulness Blueprint

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

Students who complete this Mindfulness Certification will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course.

+++++++++++++++++++++++++++++++++++++++++++++++

We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

+++++++++++++++++++++++++++++++++++++++++++++++

If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives, than this Mindfulness Certification is for you!

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress.

But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life...

The solution is MINDFULNESS!

Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice.

You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions.

In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions and decisions through mindfulness.

And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.

***There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!***

Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought, and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind, which is constantly distracting them from their dreams and causing stress and anxiety.

The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life!

Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session.

.............................................................................................................................................

<<<A Personal Note from Joeel>>>

We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help my find peace but also find joy in the darkest places. In my many emergency room visits, the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you!

.............................................................................................................................................

In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results.

This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life.

It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations.

As a Certified Mindfulness Life Coach you’ll be able to help your clients:

· Master their monkey mind

· Reduce stress and burnout

· Manage negative emotions

· Enjoy their life more

Your clients will learn how to:

· Be the observer of their thoughts and emotions

· Stop getting caught up in a runaway mind

· Stop being overwhelmed by their emotions

· Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others.

Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system!

As a life coach or an aspiring life coach this course will provide:

· A proven life coaching blueprint to help your life coaching clients develop Mindfulness tools.

· A life coaching program that you can implement as a stand alone niche life coaching service or life coaching tools and skills that you can add and incorporate to any life coaching niche.

· Transformational research based mindfulness techniques that can be used in your life coaching practice

· Essential psychological and emotional life coaching tools that will better help your personal and professional life.

· Access to a private life coaching network community with over 7,000 active life coaches from all over the world. This group is made up of life coaches that have either completed or are completing one of our life coach certification programs. This support group of life coaches is invaluable as you have a range of life coaches with past experience that share their experience and provide feedback and insights.

· Made for you handouts, exercises, and activities that you can give to your life coaching clients.

· Access to our Transformation Life Coaching Magazine

· Free listing in Transformation Life Coaching Directory

· Official Life Coaching Certification from Transformation Academy

So, who are we?

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 300,000+ students from 195 countries.

**If you are interested in mindfulness, meditation, and taking the 21 Day Mindfulness Challenge but you are NOT a life coach, look for the simplified version of this course. Note: This course contains the SAME core content as the Challenge course, so you do not need to enroll in both.


Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Who this course is for:

  • You are (or want to be) a Certified LIFE COACH
  • You want to be a Certified Mindfulness Life Coach!
  • You are in a field where you need to earn CPD or CEU continuing professional development / education credits.
  • You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives
  • Your life coaching clients want to learn beginner meditation practices or establish a meditation routine
  • Your life coaching clients want more peace, happiness and confidence
  • Your life coaching clients want increased focus, concentration and to be more mindful and fully alive in everyday life

Expected Outcomes

  1. Use 50+ proven, step-by-step mindfulness techniques and meditation exercises for helping their life coaching clients develop a mindfulness and meditation routine How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients Help your life coaching clients develop a mindfulness and meditation routine and formal practice. How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results Help your life coaching clients master their monkey mind and manage negative emotions. Help your life coaching clients take back control and master their destiny. Help your life coaching clients develop focused attention and live in the present moment. Help your life coaching clients find peace of mind and stop negative self talk. Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial Requirements Ability to print workbook material Description Students who complete this Mindfulness Certification will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134) , and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course. +++++++++++++++++++++++++++++++++++++++++++++++ We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h. +++++++++++++++++++++++++++++++++++++++++++++++ If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives , than this Mindfulness Certification is for you! Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life... The solution is MINDFULNESS ! Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice . You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions. In order for ANY client to effectively create lasting change and happiness , they need to learn how to take back control of their mind, emotions and decisions through mindfulness. And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions. ***There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!*** Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought , and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind , which is constantly distracting them from their dreams and causing stress and anxiety. The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life! Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session. ............................................................................................................................................. <<<A Personal Note from Joeel>>> We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help my find peace but also find joy in the darkest places. In my many emergency room visits, the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you! ............................................................................................................................................. In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results. This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations . As a Certified Mindfulness Life Coach you’ll be able to help your clients: · Master their monkey mind · Reduce stress and burnout · Manage negative emotions · Enjoy their life more Your clients will learn how to: · Be the observer of their thoughts and emotions · Stop getting caught up in a runaway mind · Stop being overwhelmed by their emotions · Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others. Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity , reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system! As a life coach or an aspiring life coach this course will provide: · A proven life coaching blueprint to help your life coaching clients develop Mindfulness tools. · A life coaching program that you can implement as a stand alone niche life coaching service or life coaching tools and skills that you can add and incorporate to any life coaching niche. · Transformational research based mindfulness techniques that can be used in your life coaching practice · Essential psychological and emotional life coaching tools that will better help your personal and professional life. · Access to a private life coaching network community with over 7,000 active life coaches from all over the world. This group is made up of life coaches that have either completed or are completing one of our life coach certification programs. This support group of life coaches is invaluable as you have a range of life coaches with past experience that share their experience and provide feedback and insights. · Made for you handouts, exercises, and activities that you can give to your life coaching clients. · Access to our Transformation Life Coaching Magazine · Free listing in Transformation Life Coaching Directory · Official Life Coaching Certification from Transformation Academy So, who are we? We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 300,000+ students from 195 countries. **If you are interested in mindfulness, meditation, and taking the 21 Day Mindfulness Challenge but you are NOT a life coach , look for the simplified version of this course. Note: This course contains the SAME core content as the Challenge course, so you do not need to enroll in both. Copyright ©️ Transformation Services, Inc. | All Rights Reserved Who this course is for: You are (or want to be) a Certified LIFE COACH You want to be a Certified Mindfulness Life Coach! You are in a field where you need to earn CPD or CEU continuing professional development / education credits. You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives Your life coaching clients want to learn beginner meditation practices or establish a meditation routine Your life coaching clients want more peace, happiness and confidence Your life coaching clients want increased focus, concentration and to be more mindful and fully alive in everyday life Show more Show less Featured review Monica Canducci 16 courses 9 reviews Rating: 5.0 out of 5 2 years ago I'm already familiar with Mindfulness Meditation and with body-mindfulness. I found in this course wonderful tools I can easily integrate in my sessions to help people develop more awareness and mastery of their thoughts and emotions. Show more Show less Course content 8 sections • 81 lectures • 6h 53m total length Expand all sections The Power of Mindfulness 14 lectures • 39min Why Be a Mindfulness Life Coach? Preview 04:34 FULL WORKBOOK (ADA Accessible) 00:03 All Course Documents in One Handy Place 00:08 Cultivating Mindfulness and Self-Awareness Preview 07:35 Jump Right In! The 2-Minute Bell Exercise 03:26 Use Mindfulness to Change Emotions in 90 Seconds 02:54 Mindfulness and Meditation (and 7 Common Myths) Preview 07:14 How to Take This Course and Use the Challenge with Clients 06:42 Taking the 21 Day Mindfulness and Meditation Challenge 04:53 3 Types of Meditation - Formal, Informal and Retreat 00:02 DOWNLOAD IMPORTANT & EDITABLE DOCUMENTS 00:06 ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS... 00:33 REQUIRED: Agreement, Disclaimer and Code of Ethics 00:04 Questions, Resources and Meet the Instructors 00:51 Helping Your Clients Develop the 3 Skills of Mindfulness 4 lectures • 19min The 3 Core Skills of Mindfulness 05:07 COACH: Focused Attention (Concentration) 02:58 COACH: Open Monitoring (Present Moment Awareness) 04:23 COACH: Acceptance (Non-Judgment) 06:21 Tailoring Mindfulness Processes to Individual Life Coaching Clients 7 lectures • 46min COACH: Tailoring Mindfulness Coaching to Individual Clients 04:06 COACH: Establishing Formal and/or Informal Practices 04:05 COACH: Deciding of the Best Object of Attention for Your Client’s Needs 02:59 COACH: Understanding Your Client’s Religious or Secular Beliefs 04:51 COACH: Understanding Narrative and Experiencing Modes 12:25 COACH: Relative vs Absolute Truth (and When to Focus on Each) 07:33 COACH: Establishing Safety vs Reintegrating Difficult Situations 10:21 WEEK 1: Mindful Awareness of the Present Moment 18 lectures • 1hr 25min DAY 1: Present Moment Awareness 10:02 The Mini-Mindfulness Exercise 01:52 3 Minute Breathing Space 02:03 2 Minute Bell Exercise (BELL ONLY) 02:32 Simple Mindfulness Meditation 02:18 Square Breathing 01:35 DAY 2: Shifting from the Thinking Mind to the Sensing Mind 05:16 The 5 Senses Mindfulness Exercise 03:19 Mindful Seeing Exercise 02:29 MEDITATION: Candle Meditation 13:00 DAY 3: Body Awareness 04:24 MEDITATION: Progressive Relaxation 15:02 DAY 4: Mindful Eating 03:11 Mindful Curiosity (While Eating) 02:47 DAY 5: Mindful Listening 03:19 MEDITATION: Music Meditation 03:57 DAY 6: Mindfulness Walking 03:32 DAY 7: Mindfulness Driving 04:02 WEEK 2: Awareness of Thoughts and Emotions 17 lectures • 1hr 51min DAY 8: The Psychology of the Monkey Mind 06:09 Mindfulness of Thoughts (and How They Create Emotions) 09:16 Observing Your Train of Thought 07:19 DAY 9: Sifting Thoughts into Boxes Exercise 02:23 Urge Management (Urge Surfing) Activity 04:44 DAY 10: Awareness of Self-Talk, Part 1 04:44 Awareness of Self-Talk, Part 2 09:09 DAY 11: Developing Emotional Awareness 02:48 RAIN Technique for Accepting Emotions 05:21 DAY 12: Mindfulness for Anger (and Other Negative Emotions) 08:08 Willing Hands Exercise 02:54 DAY 13: Intentionally Creating Desired Emotions 12:36 The Half-Smile Technique 04:34 The Power of Gratitude 02:56 MEDITATION: Gratitude Meditation 09:07 DAY 14: Surrender, Acceptance, and Letting Go 06:21 MEDITATION: Release/Surrender Meditation 12:16 WEEK 3: Awareness of Self and with Others 13 lectures • 1hr 34min DAY 15: Everything We Experience is Internal 06:59 MEDITATION: Self-Inquiry Meditation 08:53 DAY 16: Self-Compassion Exercise 02:55 MEDITATION: The Mindfulness Mountain 05:22 DAY 17: The Importance of Choosing Inputs 06:59 DAY 18: Being Present with Others 11:58 Mindfulness Arrivals 03:52 DAY 19: Random Acts of Kindness 03:47 MEDITATION: Loving Kindness Meditation 11:18 DAY 20: Developing a Mindfulness Routine 06:21 Mindfulness Morning Routine 08:59 Mindfulness Bedtime Routine 07:26 DAY 21: Creating a Formal Meditation Practice 09:27 BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS 4 lectures • 11min COACH: Using Mindfulness and Meditation in Groups 02:09 COACH: Group Mindful Listening 02:40 COACH: Two Truths and a Lie Activity 03:23 COACH: Group Observational Walk 03:13 Conclusion and What's Next 4 lectures • 9min Congratulations and Next Steps 02:26 FREE Copy of the 21 Day Mindfulness & Meditation Challenge EBOOK 00:04 How to Request Your Official Life Coach Certification 00:41 BONUS: Additional Life Coaching Tools You Don't Want to Miss 05:18 Instructors Joeel & Natalie Rivera Top instructor with over 300,000 students 4.5 Instructor Rating 123,880 Reviews 379,237 Students 88 Courses Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment. Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny. They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office. They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by digitizing their popular workshops, life coach training programs and certifications, making them available worldwide at a fraction of the cost. Today, they have served over 300,000 students from 195 countries. Show more Show less Transformation Services International Academy of Life Coaching & Entrepreneurship 4.5 Instructor Rating 121,859 Reviews 375,027 Students 87 Courses Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! Our greatest passion is empowering entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world. We have had the honor of serving over 300,000 students and organizations from 195 countries. Our courses fall under 4 categories: 1) Personal development: Develop emotional intelligence and a growth mindset in order to master the power of your mind so you can feel happy no matter what is going on around you 2) Life coach training: Become a certified life coach in one of over a dozen niche life coaching areas or earn your Master Coach Certification. Already a coach? learn industry best practices, add powerful tools to your toolbox, and learn the life coaching business development strategies that have been proven to work! 3) Entrepreneurship: Start a business, develop a side hustle, escape the rat race, master your marketing, or create an online course or information product to teach what you know and love and create semi-passive income. 4) Corporate/career development: Improve your career by improving your time management, learning on-the-job coaching or speaking skills, bringing more creativity and innovation into your organization, or becoming a better leader ABOUT THE FOUNDERS: Joeel and Natalie Rivera are serial entrepreneurs and prolific creators who have been coaching, speaking, writing, and teaching for more than a decade. They've started more than a dozen companies, created over 70 course and taught more than 300,000 students from 195 countries. Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny. They believe that entrepreneurship is the ultimate form of self-empowerment, an so they challenge everyone to find a way to become an INDIEpreneur (aka, self-employed freedom junkies) whether it’s through a side hustle or escaping the rat race to start their own business. Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued reach and inspire their market by digitizing their popular workshops and life coach training programs and certifications, making their content available worldwide at a fraction of the cost. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. How to implement the done-for-you 21 Day Mindfulness and Meditation Challenge with your clients Help your life coaching clients develop a mindfulness and meditation routine and formal practice. How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results Help your life coaching clients master their monkey mind and manage negative emotions. Help your life coaching clients take back control and master their destiny. Help your life coaching clients develop focused attention and live in the present moment. Help your life coaching clients find peace of mind and stop negative self talk. Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial Requirements Ability to print workbook material Description Students who complete this Mindfulness Certification will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134) , and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course. +++++++++++++++++++++++++++++++++++++++++++++++ We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h. +++++++++++++++++++++++++++++++++++++++++++++++ If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives , than this Mindfulness Certification is for you! Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life... The solution is MINDFULNESS ! Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice . You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions. In order for ANY client to effectively create lasting change and happiness , they need to learn how to take back control of their mind, emotions and decisions through mindfulness. And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions. ***There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!*** Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought , and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind , which is constantly distracting them from their dreams and causing stress and anxiety. The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life! Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session. ............................................................................................................................................. <<<A Personal Note from Joeel>>> We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help my find peace but also find joy in the darkest places. In my many emergency room visits, the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you! ............................................................................................................................................. In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results. This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations . As a Certified Mindfulness Life Coach you’ll be able to help your clients: · Master their monkey mind · Reduce stress and burnout · Manage negative emotions · Enjoy their life more Your clients will learn how to: · Be the observer of their thoughts and emotions · Stop getting caught up in a runaway mind · Stop being overwhelmed by their emotions · Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others. Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity , reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system! As a life coach or an aspiring life coach this course will provide: · A proven life coaching blueprint to help your life coaching clients develop Mindfulness tools. · A life coaching program that you can implement as a stand alone niche life coaching service or life coaching tools and skills that you can add and incorporate to any life coaching niche. · Transformational research based mindfulness techniques that can be used in your life coaching practice · Essential psychological and emotional life coaching tools that will better help your personal and professional life. · Access to a private life coaching network community with over 7,000 active life coaches from all over the world. This group is made up of life coaches that have either completed or are completing one of our life coach certification programs. This support group of life coaches is invaluable as you have a range of life coaches with past experience that share their experience and provide feedback and insights. · Made for you handouts, exercises, and activities that you can give to your life coaching clients. · Access to our Transformation Life Coaching Magazine · Free listing in Transformation Life Coaching Directory · Official Life Coaching Certification from Transformation Academy So, who are we? We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 300,000+ students from 195 countries. **If you are interested in mindfulness, meditation, and taking the 21 Day Mindfulness Challenge but you are NOT a life coach , look for the simplified version of this course. Note: This course contains the SAME core content as the Challenge course, so you do not need to enroll in both. Copyright ©️ Transformation Services, Inc. | All Rights Reserved Who this course is for: You are (or want to be) a Certified LIFE COACH You want to be a Certified Mindfulness Life Coach! You are in a field where you need to earn CPD or CEU continuing professional development / education credits. You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives Your life coaching clients want to learn beginner meditation practices or establish a meditation routine Your life coaching clients want more peace, happiness and confidence Your life coaching clients want increased focus, concentration and to be more mindful and fully alive in everyday life Show more Show less Featured review Monica Canducci 16 courses 9 reviews Rating: 5.0 out of 5 2 years ago I'm already familiar with Mindfulness Meditation and with body-mindfulness. I found in this course wonderful tools I can easily integrate in my sessions to help people develop more awareness and mastery of their thoughts and emotions. Show more Show less Course content 8 sections • 81 lectures • 6h 53m total length Expand all sections The Power of Mindfulness 14 lectures • 39min Why Be a Mindfulness Life Coach? Preview 04:34 FULL WORKBOOK (ADA Accessible) 00:03 All Course Documents in One Handy Place 00:08 Cultivating Mindfulness and Self-Awareness Preview 07:35 Jump Right In! The 2-Minute Bell Exercise 03:26 Use Mindfulness to Change Emotions in 90 Seconds 02:54 Mindfulness and Meditation (and 7 Common Myths) Preview 07:14 How to Take This Course and Use the Challenge with Clients 06:42 Taking the 21 Day Mindfulness and Meditation Challenge 04:53 3 Types of Meditation - Formal, Informal and Retreat 00:02 DOWNLOAD IMPORTANT & EDITABLE DOCUMENTS 00:06 ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS... 00:33 REQUIRED: Agreement, Disclaimer and Code of Ethics 00:04 Questions, Resources and Meet the Instructors 00:51 Helping Your Clients Develop the 3 Skills of Mindfulness 4 lectures • 19min The 3 Core Skills of Mindfulness 05:07 COACH: Focused Attention (Concentration) 02:58 COACH: Open Monitoring (Present Moment Awareness) 04:23 COACH: Acceptance (Non-Judgment) 06:21 Tailoring Mindfulness Processes to Individual Life Coaching Clients 7 lectures • 46min COACH: Tailoring Mindfulness Coaching to Individual Clients 04:06 COACH: Establishing Formal and/or Informal Practices 04:05 COACH: Deciding of the Best Object of Attention for Your Client’s Needs 02:59 COACH: Understanding Your Client’s Religious or Secular Beliefs 04:51 COACH: Understanding Narrative and Experiencing Modes 12:25 COACH: Relative vs Absolute Truth (and When to Focus on Each) 07:33 COACH: Establishing Safety vs Reintegrating Difficult Situations 10:21 WEEK 1: Mindful Awareness of the Present Moment 18 lectures • 1hr 25min DAY 1: Present Moment Awareness 10:02 The Mini-Mindfulness Exercise 01:52 3 Minute Breathing Space 02:03 2 Minute Bell Exercise (BELL ONLY) 02:32 Simple Mindfulness Meditation 02:18 Square Breathing 01:35 DAY 2: Shifting from the Thinking Mind to the Sensing Mind 05:16 The 5 Senses Mindfulness Exercise 03:19 Mindful Seeing Exercise 02:29 MEDITATION: Candle Meditation 13:00 DAY 3: Body Awareness 04:24 MEDITATION: Progressive Relaxation 15:02 DAY 4: Mindful Eating 03:11 Mindful Curiosity (While Eating) 02:47 DAY 5: Mindful Listening 03:19 MEDITATION: Music Meditation 03:57 DAY 6: Mindfulness Walking 03:32 DAY 7: Mindfulness Driving 04:02 WEEK 2: Awareness of Thoughts and Emotions 17 lectures • 1hr 51min DAY 8: The Psychology of the Monkey Mind 06:09 Mindfulness of Thoughts (and How They Create Emotions) 09:16 Observing Your Train of Thought 07:19 DAY 9: Sifting Thoughts into Boxes Exercise 02:23 Urge Management (Urge Surfing) Activity 04:44 DAY 10: Awareness of Self-Talk, Part 1 04:44 Awareness of Self-Talk, Part 2 09:09 DAY 11: Developing Emotional Awareness 02:48 RAIN Technique for Accepting Emotions 05:21 DAY 12: Mindfulness for Anger (and Other Negative Emotions) 08:08 Willing Hands Exercise 02:54 DAY 13: Intentionally Creating Desired Emotions 12:36 The Half-Smile Technique 04:34 The Power of Gratitude 02:56 MEDITATION: Gratitude Meditation 09:07 DAY 14: Surrender, Acceptance, and Letting Go 06:21 MEDITATION: Release/Surrender Meditation 12:16 WEEK 3: Awareness of Self and with Others 13 lectures • 1hr 34min DAY 15: Everything We Experience is Internal 06:59 MEDITATION: Self-Inquiry Meditation 08:53 DAY 16: Self-Compassion Exercise 02:55 MEDITATION: The Mindfulness Mountain 05:22 DAY 17: The Importance of Choosing Inputs 06:59 DAY 18: Being Present with Others 11:58 Mindfulness Arrivals 03:52 DAY 19: Random Acts of Kindness 03:47 MEDITATION: Loving Kindness Meditation 11:18 DAY 20: Developing a Mindfulness Routine 06:21 Mindfulness Morning Routine 08:59 Mindfulness Bedtime Routine 07:26 DAY 21: Creating a Formal Meditation Practice 09:27 BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS 4 lectures • 11min COACH: Using Mindfulness and Meditation in Groups 02:09 COACH: Group Mindful Listening 02:40 COACH: Two Truths and a Lie Activity 03:23 COACH: Group Observational Walk 03:13 Conclusion and What's Next 4 lectures • 9min Congratulations and Next Steps 02:26 FREE Copy of the 21 Day Mindfulness & Meditation Challenge EBOOK 00:04 How to Request Your Official Life Coach Certification 00:41 BONUS: Additional Life Coaching Tools You Don't Want to Miss 05:18 Instructors Joeel & Natalie Rivera Top instructor with over 300,000 students 4.5 Instructor Rating 123,880 Reviews 379,237 Students 88 Courses Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment. Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny. They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office. They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by digitizing their popular workshops, life coach training programs and certifications, making them available worldwide at a fraction of the cost. Today, they have served over 300,000 students from 195 countries. Show more Show less Transformation Services International Academy of Life Coaching & Entrepreneurship 4.5 Instructor Rating 121,859 Reviews 375,027 Students 87 Courses Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! Our greatest passion is empowering entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world. We have had the honor of serving over 300,000 students and organizations from 195 countries. Our courses fall under 4 categories: 1) Personal development: Develop emotional intelligence and a growth mindset in order to master the power of your mind so you can feel happy no matter what is going on around you 2) Life coach training: Become a certified life coach in one of over a dozen niche life coaching areas or earn your Master Coach Certification. Already a coach? learn industry best practices, add powerful tools to your toolbox, and learn the life coaching business development strategies that have been proven to work! 3) Entrepreneurship: Start a business, develop a side hustle, escape the rat race, master your marketing, or create an online course or information product to teach what you know and love and create semi-passive income. 4) Corporate/career development: Improve your career by improving your time management, learning on-the-job coaching or speaking skills, bringing more creativity and innovation into your organization, or becoming a better leader ABOUT THE FOUNDERS: Joeel and Natalie Rivera are serial entrepreneurs and prolific creators who have been coaching, speaking, writing, and teaching for more than a decade. They've started more than a dozen companies, created over 70 course and taught more than 300,000 students from 195 countries. Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny. They believe that entrepreneurship is the ultimate form of self-empowerment, an so they challenge everyone to find a way to become an INDIEpreneur (aka, self-employed freedom junkies) whether it’s through a side hustle or escaping the rat race to start their own business. Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued reach and inspire their market by digitizing their popular workshops and life coach training programs and certifications, making their content available worldwide at a fraction of the cost. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. Help your life coaching clients develop a mindfulness and meditation routine and formal practice. How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results Help your life coaching clients master their monkey mind and manage negative emotions. Help your life coaching clients take back control and master their destiny. Help your life coaching clients develop focused attention and live in the present moment. Help your life coaching clients find peace of mind and stop negative self talk. Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial Requirements Ability to print workbook material Description Students who complete this Mindfulness Certification will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134) , and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course. +++++++++++++++++++++++++++++++++++++++++++++++ We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h. +++++++++++++++++++++++++++++++++++++++++++++++ If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives , than this Mindfulness Certification is for you! Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life... The solution is MINDFULNESS ! Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice . You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions. In order for ANY client to effectively create lasting change and happiness , they need to learn how to take back control of their mind, emotions and decisions through mindfulness. And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions. ***There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!*** Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought , and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind , which is constantly distracting them from their dreams and causing stress and anxiety. The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life! Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session. ............................................................................................................................................. <<<A Personal Note from Joeel>>> We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help my find peace but also find joy in the darkest places. In my many emergency room visits, the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you! ............................................................................................................................................. In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results. This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations . As a Certified Mindfulness Life Coach you’ll be able to help your clients: · Master their monkey mind · Reduce stress and burnout · Manage negative emotions · Enjoy their life more Your clients will learn how to: · Be the observer of their thoughts and emotions · Stop getting caught up in a runaway mind · Stop being overwhelmed by their emotions · Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others. Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity , reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system! As a life coach or an aspiring life coach this course will provide: · A proven life coaching blueprint to help your life coaching clients develop Mindfulness tools. · A life coaching program that you can implement as a stand alone niche life coaching service or life coaching tools and skills that you can add and incorporate to any life coaching niche. · Transformational research based mindfulness techniques that can be used in your life coaching practice · Essential psychological and emotional life coaching tools that will better help your personal and professional life. · Access to a private life coaching network community with over 7,000 active life coaches from all over the world. This group is made up of life coaches that have either completed or are completing one of our life coach certification programs. This support group of life coaches is invaluable as you have a range of life coaches with past experience that share their experience and provide feedback and insights. · Made for you handouts, exercises, and activities that you can give to your life coaching clients. · Access to our Transformation Life Coaching Magazine · Free listing in Transformation Life Coaching Directory · Official Life Coaching Certification from Transformation Academy So, who are we? We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 300,000+ students from 195 countries. **If you are interested in mindfulness, meditation, and taking the 21 Day Mindfulness Challenge but you are NOT a life coach , look for the simplified version of this course. Note: This course contains the SAME core content as the Challenge course, so you do not need to enroll in both. Copyright ©️ Transformation Services, Inc. | All Rights Reserved Who this course is for: You are (or want to be) a Certified LIFE COACH You want to be a Certified Mindfulness Life Coach! You are in a field where you need to earn CPD or CEU continuing professional development / education credits. You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives Your life coaching clients want to learn beginner meditation practices or establish a meditation routine Your life coaching clients want more peace, happiness and confidence Your life coaching clients want increased focus, concentration and to be more mindful and fully alive in everyday life Show more Show less Featured review Monica Canducci 16 courses 9 reviews Rating: 5.0 out of 5 2 years ago I'm already familiar with Mindfulness Meditation and with body-mindfulness. I found in this course wonderful tools I can easily integrate in my sessions to help people develop more awareness and mastery of their thoughts and emotions. Show more Show less Course content 8 sections • 81 lectures • 6h 53m total length Expand all sections The Power of Mindfulness 14 lectures • 39min Why Be a Mindfulness Life Coach? Preview 04:34 FULL WORKBOOK (ADA Accessible) 00:03 All Course Documents in One Handy Place 00:08 Cultivating Mindfulness and Self-Awareness Preview 07:35 Jump Right In! The 2-Minute Bell Exercise 03:26 Use Mindfulness to Change Emotions in 90 Seconds 02:54 Mindfulness and Meditation (and 7 Common Myths) Preview 07:14 How to Take This Course and Use the Challenge with Clients 06:42 Taking the 21 Day Mindfulness and Meditation Challenge 04:53 3 Types of Meditation - Formal, Informal and Retreat 00:02 DOWNLOAD IMPORTANT & EDITABLE DOCUMENTS 00:06 ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS... 00:33 REQUIRED: Agreement, Disclaimer and Code of Ethics 00:04 Questions, Resources and Meet the Instructors 00:51 Helping Your Clients Develop the 3 Skills of Mindfulness 4 lectures • 19min The 3 Core Skills of Mindfulness 05:07 COACH: Focused Attention (Concentration) 02:58 COACH: Open Monitoring (Present Moment Awareness) 04:23 COACH: Acceptance (Non-Judgment) 06:21 Tailoring Mindfulness Processes to Individual Life Coaching Clients 7 lectures • 46min COACH: Tailoring Mindfulness Coaching to Individual Clients 04:06 COACH: Establishing Formal and/or Informal Practices 04:05 COACH: Deciding of the Best Object of Attention for Your Client’s Needs 02:59 COACH: Understanding Your Client’s Religious or Secular Beliefs 04:51 COACH: Understanding Narrative and Experiencing Modes 12:25 COACH: Relative vs Absolute Truth (and When to Focus on Each) 07:33 COACH: Establishing Safety vs Reintegrating Difficult Situations 10:21 WEEK 1: Mindful Awareness of the Present Moment 18 lectures • 1hr 25min DAY 1: Present Moment Awareness 10:02 The Mini-Mindfulness Exercise 01:52 3 Minute Breathing Space 02:03 2 Minute Bell Exercise (BELL ONLY) 02:32 Simple Mindfulness Meditation 02:18 Square Breathing 01:35 DAY 2: Shifting from the Thinking Mind to the Sensing Mind 05:16 The 5 Senses Mindfulness Exercise 03:19 Mindful Seeing Exercise 02:29 MEDITATION: Candle Meditation 13:00 DAY 3: Body Awareness 04:24 MEDITATION: Progressive Relaxation 15:02 DAY 4: Mindful Eating 03:11 Mindful Curiosity (While Eating) 02:47 DAY 5: Mindful Listening 03:19 MEDITATION: Music Meditation 03:57 DAY 6: Mindfulness Walking 03:32 DAY 7: Mindfulness Driving 04:02 WEEK 2: Awareness of Thoughts and Emotions 17 lectures • 1hr 51min DAY 8: The Psychology of the Monkey Mind 06:09 Mindfulness of Thoughts (and How They Create Emotions) 09:16 Observing Your Train of Thought 07:19 DAY 9: Sifting Thoughts into Boxes Exercise 02:23 Urge Management (Urge Surfing) Activity 04:44 DAY 10: Awareness of Self-Talk, Part 1 04:44 Awareness of Self-Talk, Part 2 09:09 DAY 11: Developing Emotional Awareness 02:48 RAIN Technique for Accepting Emotions 05:21 DAY 12: Mindfulness for Anger (and Other Negative Emotions) 08:08 Willing Hands Exercise 02:54 DAY 13: Intentionally Creating Desired Emotions 12:36 The Half-Smile Technique 04:34 The Power of Gratitude 02:56 MEDITATION: Gratitude Meditation 09:07 DAY 14: Surrender, Acceptance, and Letting Go 06:21 MEDITATION: Release/Surrender Meditation 12:16 WEEK 3: Awareness of Self and with Others 13 lectures • 1hr 34min DAY 15: Everything We Experience is Internal 06:59 MEDITATION: Self-Inquiry Meditation 08:53 DAY 16: Self-Compassion Exercise 02:55 MEDITATION: The Mindfulness Mountain 05:22 DAY 17: The Importance of Choosing Inputs 06:59 DAY 18: Being Present with Others 11:58 Mindfulness Arrivals 03:52 DAY 19: Random Acts of Kindness 03:47 MEDITATION: Loving Kindness Meditation 11:18 DAY 20: Developing a Mindfulness Routine 06:21 Mindfulness Morning Routine 08:59 Mindfulness Bedtime Routine 07:26 DAY 21: Creating a Formal Meditation Practice 09:27 BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS 4 lectures • 11min COACH: Using Mindfulness and Meditation in Groups 02:09 COACH: Group Mindful Listening 02:40 COACH: Two Truths and a Lie Activity 03:23 COACH: Group Observational Walk 03:13 Conclusion and What's Next 4 lectures • 9min Congratulations and Next Steps 02:26 FREE Copy of the 21 Day Mindfulness & Meditation Challenge EBOOK 00:04 How to Request Your Official Life Coach Certification 00:41 BONUS: Additional Life Coaching Tools You Don't Want to Miss 05:18 Instructors Joeel & Natalie Rivera Top instructor with over 300,000 students 4.5 Instructor Rating 123,880 Reviews 379,237 Students 88 Courses Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment. Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny. They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office. They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by digitizing their popular workshops, life coach training programs and certifications, making them available worldwide at a fraction of the cost. Today, they have served over 300,000 students from 195 countries. Show more Show less Transformation Services International Academy of Life Coaching & Entrepreneurship 4.5 Instructor Rating 121,859 Reviews 375,027 Students 87 Courses Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms! Our greatest passion is empowering entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world. We have had the honor of serving over 300,000 students and organizations from 195 countries. Our courses fall under 4 categories: 1) Personal development: Develop emotional intelligence and a growth mindset in order to master the power of your mind so you can feel happy no matter what is going on around you 2) Life coach training: Become a certified life coach in one of over a dozen niche life coaching areas or earn your Master Coach Certification. Already a coach? learn industry best practices, add powerful tools to your toolbox, and learn the life coaching business development strategies that have been proven to work! 3) Entrepreneurship: Start a business, develop a side hustle, escape the rat race, master your marketing, or create an online course or information product to teach what you know and love and create semi-passive income. 4) Corporate/career development: Improve your career by improving your time management, learning on-the-job coaching or speaking skills, bringing more creativity and innovation into your organization, or becoming a better leader ABOUT THE FOUNDERS: Joeel and Natalie Rivera are serial entrepreneurs and prolific creators who have been coaching, speaking, writing, and teaching for more than a decade. They've started more than a dozen companies, created over 70 course and taught more than 300,000 students from 195 countries. Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny. They believe that entrepreneurship is the ultimate form of self-empowerment, an so they challenge everyone to find a way to become an INDIEpreneur (aka, self-employed freedom junkies) whether it’s through a side hustle or escaping the rat race to start their own business. Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued reach and inspire their market by digitizing their popular workshops and life coach training programs and certifications, making their content available worldwide at a fraction of the cost. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. How to customize your mindfulness life coaching program to meet the needs of individual clients and get them results Help your life coaching clients master their monkey mind and manage negative emotions. Help your life coaching clients take back control and master their destiny. Help your life coaching clients develop focused attention and live in the present moment. Help your life coaching clients find peace of mind and stop negative self talk. Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial Requirements Ability to print workbook material Description Students who complete this Mindfulness Certification will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134) , and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course. +++++++++++++++++++++++++++++++++++++++++++++++ We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h. +++++++++++++++++++++++++++++++++++++++++++++++ If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives , than this Mindfulness Certification is for you! Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life... The solution is MINDFULNESS ! Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice . You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions. In order for ANY client to effectively create lasting change and happiness , they need to learn how to take back control of their mind, emotions and decisions through mindfulness. And, the ONLY time they can do this is when