Mindfulness, Stress, Sleep, Body Mind Breathing

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

If your busy & want to live a calmer & happier life, these really simple tools allow you to gain clarity of thought & a physical calmness without having to spend hours in meditation at a physiotherapist or in analysis of your life - then this is for you.

The 7 class topics are: Mindfulness ( if you can't meditate - this is better anyway), Stress & Anxiety Relief, Deep Sleep, Pain & Healing Relief, Get Energy & Recovery ( from emotional & physical stress ), Headache Relief & Super Fast Relaxation.

The 7 benefits of the 7 minute classes

1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone.
2. Classes are only 7 minutes and you can do them anywhere, anytime.
3. It’s a new way to physically relax your body, & calm your mind to increase happiness.
4. Many of the breaths can be done in public – when YOU need them most!
5. These NEW techniques gives you the tools to cope with everyday stresses.
6. The breaths classes really work, they do what they say, and you will feel instant relief!
7. You will feel in control of your body and mind.

Included in the Lecture Classes:

  1. Life time access to the Video classes
  2. Download PDF with more info
  3. MP3 Audio of the class
  4. MP3 Audio Repeat of the class
  5. Links to further information

Who this course is for:

  • Busy people who just want tools that really enhance their life
  • Time poor people who what tool that JUST WORK
  • To give busy people REAL tools that work in 7 minutes To feel Calm & in control & to be really clear in your thought processes Requirements An open mind & an open heart A willingness to learn something that will help change your life for the better Description If your busy & want to live a calmer & happier life, these really simple tools allow you to gain clarity of thought & a physical calmness without having to spend hours in meditation at a physiotherapist or in analysis of your life - then this is for you. The 7 class topics are: Mindfulness ( if you can't meditate - this is better anyway), Stress & Anxiety Relief, Deep Sleep, Pain & Healing Relief, Get Energy & Recovery ( from emotional & physical stress ), Headache Relief & Super Fast Relaxation. The 7 benefits of the 7 minute classes 1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone. 2. Classes are only 7 minutes and you can do them anywhere, anytime. 3. It’s a new way to physically relax your body, & calm your mind to increase happiness. 4. Many of the breaths can be done in public – when YOU need them most! 5. These NEW techniques gives you the tools to cope with everyday stresses. 6. The breaths classes really work, they do what they say, and you will feel instant relief! 7. You will feel in control of your body and mind. Included in the Lecture Classes: Life time access to the Video classes Download PDF with more info MP3 Audio of the class MP3 Audio Repeat of the class Links to further information Who this course is for: Busy people who just want tools that really enhance their life Time poor people who what tool that JUST WORK Show more Show less Course content 8 sections • 30 lectures • 3h 11m total length Expand all sections What are these NEW 7minute Classes all about. These tools work for everyone. 2 lectures • 6min What are the 7 Minute Body Mind Breathing Classes all about Preview 02:14 Why these 7 Minute Classes WILL work for YOU Preview 04:06 Mindfulness - This is BETTER than meditation & will move you to clarity & calm 4 lectures • 32min Introduction to the Mindfulness Class Preview 01:31 Mindfulness Class - Includes Setup up & Technique. 10:47 Full Audio Class with Setup tips - Mindfulness 10:47 Audio Mindfulness Class for Repeating if you want to do more than one cycle 09:22 Stress & Anxiety Relief - A tool that you can use in Public & NO ONE knows ! 4 lectures • 31min Introduction to the Stress & Anxiety Relief Class Preview 02:20 Stress & Anxiety Relief Class - Includes Setup & Technique 09:46 Full Audio Class with Setup tips - Stress & Anxiety 09:46 Audio Stress & Anxiety Class for Repeating if you want to do more than one cycle 08:38 Deep Sleep Class - Struggling to get to Sleep ? OR waking at 2am & cant settle ? 4 lectures • 27min Introduction to Deep Sleep Class Preview 01:36 Deep Sleep Class - Includes Setup & Technique 08:47 Full Audio Class with Setup tips - Sleep 08:47 Audio Class Sleep for Repeating if you want to do more than one cycle 07:36 Pain & Healing Class - Fantastic for Back Pain & aids recovery from Illness 4 lectures • 26min Introduction to Pain & Healing Class Preview 01:14 Pain & Healing Class - Includes Setup & Technique 08:46 Full Audio Class with Setup tips - Pain & Healing Relief 08:46 Audio Class Pain & Healing for Repeating if you want to do more than one cycle 07:43 Get Energy & Recover - Had a Stupidly busy day or lots of emotional upset ? 4 lectures • 26min Introduction to Get Energy & Recover Class Preview 01:37 Get Energy & Recovery Class - Setup & Technique 08:30 Full Audio Class with Setup tips - Get energy & Recover 08:30 Audio Class for Get Energy & Recovery Repeating cycle if you want to do more 07:47 Headache Relief - Tension & thick headed feelings,struggling at work or school ? 4 lectures • 20min Introduction to Headache Relief Class Preview 01:43 Headache Relief Class - Setup & Technique 06:28 Full Audio Class with Setup tips - Headache Relief 06:28 Audio Class Headache Relief for Repeating if you want to do more than one cycle 05:50 Super Fast Relaxation - 477 Class helps you manage stress & feeling annoyed. 4 lectures • 22min Introduction to Super Fast Relaxation - 477 Class Preview 01:48 Super Fast Relax Class - Setup & Techqnique 06:51 Full Audio Class with Setup tips - Super fast Relax 06:51 Audio Class Super Fast Relax for Repeating if you want to do more than one cycle 06:10 How did the classes make you feel ? 1 question Instructor Millie Swann CEO Services and Business Mentor 4.5 Instructor Rating 9 Reviews 295 Students 1 Course Do the same old old cycles of financial and relationship problems keep affecting your business and personal life? Do things keep getting worse, more complex and messier? Do you build, plateau and then burn and crash in repeated cycles? Are you constantly feeling pressured and making reactive decisions which are getting you in more of a mess with clients and staff? Do you feel like you’re drowning in drama and disaster? Do you feel like you have no control over what’s going on around you? You’re constantly oversensitive to both big and small issues. Are problems with money and relationships getting out of hand? I know how this feels and it doesn’t have to be this way. Money can flow towards you and relationships can be more fulfilling and effortlessly. I’m Millie Swann – Executive Business Change Strategist & Heart Based Leadership Mentor to CEOs, Executive Decision Makers and people who are specialists at what they do in business. For more than 25 years I have been working with this approach to leadership and change work for success and as an Executive Business Change Strategist and Success Mentor I am in a position to share my knowledge, insight and skills with you. My intention and commitment is to support people just like you – business owners who have the ability to influence and or change the lives of many people. I’ll help you align with your truest authentic self so you can finally achieve personal wellbeing, connected relationships and money and business results that exceeds your greatest expectations. If you’re truly stuck, over where you’re currently at and you’re a KEY decision maker & INFLUENCER in your field (or you want to become one), please contact me directly if you want everlasting change in your business and life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  • To feel Calm & in control & to be really clear in your thought processes Requirements An open mind & an open heart A willingness to learn something that will help change your life for the better Description If your busy & want to live a calmer & happier life, these really simple tools allow you to gain clarity of thought & a physical calmness without having to spend hours in meditation at a physiotherapist or in analysis of your life - then this is for you. The 7 class topics are: Mindfulness ( if you can't meditate - this is better anyway), Stress & Anxiety Relief, Deep Sleep, Pain & Healing Relief, Get Energy & Recovery ( from emotional & physical stress ), Headache Relief & Super Fast Relaxation. The 7 benefits of the 7 minute classes 1. The techniques are EASY & VERY QUICK to learn and beneficial for everyone. 2. Classes are only 7 minutes and you can do them anywhere, anytime. 3. It’s a new way to physically relax your body, & calm your mind to increase happiness. 4. Many of the breaths can be done in public – when YOU need them most! 5. These NEW techniques gives you the tools to cope with everyday stresses. 6. The breaths classes really work, they do what they say, and you will feel instant relief! 7. You will feel in control of your body and mind. Included in the Lecture Classes: Life time access to the Video classes Download PDF with more info MP3 Audio of the class MP3 Audio Repeat of the class Links to further information Who this course is for: Busy people who just want tools that really enhance their life Time poor people who what tool that JUST WORK Show more Show less Course content 8 sections • 30 lectures • 3h 11m total length Expand all sections What are these NEW 7minute Classes all about. These tools work for everyone. 2 lectures • 6min What are the 7 Minute Body Mind Breathing Classes all about Preview 02:14 Why these 7 Minute Classes WILL work for YOU Preview 04:06 Mindfulness - This is BETTER than meditation & will move you to clarity & calm 4 lectures • 32min Introduction to the Mindfulness Class Preview 01:31 Mindfulness Class - Includes Setup up & Technique. 10:47 Full Audio Class with Setup tips - Mindfulness 10:47 Audio Mindfulness Class for Repeating if you want to do more than one cycle 09:22 Stress & Anxiety Relief - A tool that you can use in Public & NO ONE knows ! 4 lectures • 31min Introduction to the Stress & Anxiety Relief Class Preview 02:20 Stress & Anxiety Relief Class - Includes Setup & Technique 09:46 Full Audio Class with Setup tips - Stress & Anxiety 09:46 Audio Stress & Anxiety Class for Repeating if you want to do more than one cycle 08:38 Deep Sleep Class - Struggling to get to Sleep ? OR waking at 2am & cant settle ? 4 lectures • 27min Introduction to Deep Sleep Class Preview 01:36 Deep Sleep Class - Includes Setup & Technique 08:47 Full Audio Class with Setup tips - Sleep 08:47 Audio Class Sleep for Repeating if you want to do more than one cycle 07:36 Pain & Healing Class - Fantastic for Back Pain & aids recovery from Illness 4 lectures • 26min Introduction to Pain & Healing Class Preview 01:14 Pain & Healing Class - Includes Setup & Technique 08:46 Full Audio Class with Setup tips - Pain & Healing Relief 08:46 Audio Class Pain & Healing for Repeating if you want to do more than one cycle 07:43 Get Energy & Recover - Had a Stupidly busy day or lots of emotional upset ? 4 lectures • 26min Introduction to Get Energy & Recover Class Preview 01:37 Get Energy & Recovery Class - Setup & Technique 08:30 Full Audio Class with Setup tips - Get energy & Recover 08:30 Audio Class for Get Energy & Recovery Repeating cycle if you want to do more 07:47 Headache Relief - Tension & thick headed feelings,struggling at work or school ? 4 lectures • 20min Introduction to Headache Relief Class Preview 01:43 Headache Relief Class - Setup & Technique 06:28 Full Audio Class with Setup tips - Headache Relief 06:28 Audio Class Headache Relief for Repeating if you want to do more than one cycle 05:50 Super Fast Relaxation - 477 Class helps you manage stress & feeling annoyed. 4 lectures • 22min Introduction to Super Fast Relaxation - 477 Class Preview 01:48 Super Fast Relax Class - Setup & Techqnique 06:51 Full Audio Class with Setup tips - Super fast Relax 06:51 Audio Class Super Fast Relax for Repeating if you want to do more than one cycle 06:10 How did the classes make you feel ? 1 question Instructor Millie Swann CEO Services and Business Mentor 4.5 Instructor Rating 9 Reviews 295 Students 1 Course Do the same old old cycles of financial and relationship problems keep affecting your business and personal life? Do things keep getting worse, more complex and messier? Do you build, plateau and then burn and crash in repeated cycles? Are you constantly feeling pressured and making reactive decisions which are getting you in more of a mess with clients and staff? Do you feel like you’re drowning in drama and disaster? Do you feel like you have no control over what’s going on around you? You’re constantly oversensitive to both big and small issues. Are problems with money and relationships getting out of hand? I know how this feels and it doesn’t have to be this way. Money can flow towards you and relationships can be more fulfilling and effortlessly. I’m Millie Swann – Executive Business Change Strategist & Heart Based Leadership Mentor to CEOs, Executive Decision Makers and people who are specialists at what they do in business. For more than 25 years I have been working with this approach to leadership and change work for success and as an Executive Business Change Strategist and Success Mentor I am in a position to share my knowledge, insight and skills with you. My intention and commitment is to support people just like you – business owners who have the ability to influence and or change the lives of many people. I’ll help you align with your truest authentic self so you can finally achieve personal wellbeing, connected relationships and money and business results that exceeds your greatest expectations. If you’re truly stuck, over where you’re currently at and you’re a KEY decision maker & INFLUENCER in your field (or you want to become one), please contact me directly if you want everlasting change in your business and life. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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