Morning Routine Mastery: Maximize Your True Potential Today

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

Your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive and successful mornings generate focused, productive and successful days  - which inevitably create a successful life.

--------------

For years, my mornings kinda looked like this:

  • Snooze until the last possible moment
  • Still feeling 'asleep' for at least an hour after waking up
  • Rushing to make it on time to work


Does any of this look familiar? If it does, it's time for change.

--------------

Because by simply changing the way I woke up in the morning, I transformed every area of my life - faster and greater than I ever thought possible.

And since I can do it, I am truly convinced that anyone can do it..

It all comes down to your morning routine.

Because your morning routine (or lack thereof) is a major influence on your levels of success in every single area of your life. Unfocused, unproductive, and mediocre mornings, generate unfocused, unproductive, and mediocre days - and ultimately a mediocre quality of life.

The same as how focused, productive and successful mornings generate focused, productive and successful days — which inevitably create a successful life .

--------------

Now bare with me for a second...

Imagine what it would be like if you no longer needed to snooze, rush or feel 'asleep' in the morning.

Imagine what it would be like if you woke up fully energized, ready to tackle the day ahead...

Imagine what it would be like if each morning, you'd have the time and energy to work on your goals...

I always assumed that this wasn't possible - but I couldn't be more wrong.

--------------

The Secret To A Productive, Energized and Successful Morning

After months of learning, testing and experimenting, I've created the perfect 'recipe' for a productive, energized and successful morning - which can be used by literally anyone.

Besides the morning routine 'recipe', you'll learn many other life-changing lessons, strategies and tools in this course, such as:

  • The 5 Easy Steps of Becoming a Morning Person
  • A Quick and Easy Tactic To Quit Snoozing Forever
  • Identify Your 'Potential Gap' and Achieve A Higher Level of Success
  • How You Can Immediately Create Energy By Simply Using Your Breath
  • The 8 Morning Habits To Set You Up For A Productive, Energized and Successful Morning
  • How To Reduce Stress and Overwhelm Through Meditation and Journalling
  • How To Start Your Day With Inspiration and Motivation Through Reading
  • How To Create a Calm, Focused and Clear Mind
  • What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled
  • The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately
  • The Top 10 Self-Development Books That Changed My Life
  • The Top 5 Personal Growth Podcasts
  • The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities
  • My Personal Daily Affirmation To Instill Confidence and Clarity
  • The Best Productivity Books To Triple Your Output
  • How The Cold Can Transform Your Life
  • Much, much more...

--------------

So, do you decide that you'll keep on snoozing (and losing)?

Or

Do you decide to transform your mornings and thereby transform your life?

Who this course is for:

  • Anyone who is looking to improve the quality of his/her life
  • Anyone who has had enough of unstructured, unproductive and low energy mornings
  • Anyone who has joined the Personal Growth Lab before!

Expected Outcomes

  1. The 8 Morning Habits To Set You Up For A Productive, Energized and Successful Morning The 5 Easy Steps of Becoming a Morning Person​ A Quick and Easy Tactic To Quit Snoozing Forever Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation ​​Through Reading How To Create a Calm, Focused and Clear Mind The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Show more Show less Requirements The willingness to give up the good for the great Description Your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life . Focused, productive and successful mornings generate focused, productive and successful days  - which inevitably create a successful life . -------------- For years, my mornings kinda looked like this: Snooze until the last possible moment Still feeling 'asleep' for at least an hour after waking up Rushing to make it on time to work Does any of this look familiar? If it does, it's time for change . -------------- Because by simply changing the way I woke up in the morning, I transformed every area of my life - faster and greater than I ever thought possible. And since I can do it, I am truly convinced that anyone can do it.. It all comes down to your morning routine. Because your morning routine (or lack thereof) is a major influence on your levels of success in every single area of your life . Unfocused, unproductive, and mediocre mornings, generate unfocused, unproductive, and mediocre days - and ultimately a mediocre quality of life . The same as how focused, productive and successful mornings generate focused, productive and successful days — which inevitably create a successful life . -------------- Now bare with me for a second... Imagine what it would be like if you no longer needed to snooze, rush or feel 'asleep' in the morning. Imagine what it would be like if you woke up fully energized , ready to tackle the day ahead... Imagine what it would be like if each morning , you'd have the time and energy to work on your goals ... I always assumed that this wasn't possible - but I couldn't be more wrong . -------------- The Secret To A Productive, Energized and Successful Morning After months of learning, testing and experimenting, I've created the perfect 'recipe' for a productive, energized and successful morning - which can be used by literally anyone . Besides the morning routine 'recipe', you'll learn many other life-changing lessons , strategies and tools in this course, such as: The 5 Easy Steps of Becoming a Morning Person A Quick and Easy Tactic To Quit Snoozing Forever Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath The 8 Morning Habits To Set You Up For A Productive, Energized and Successful Morning How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation Through Reading How To Create a Calm, Focused and Clear Mind What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Much, much more... -------------- So, do you decide that you'll keep on snoozing (and losing)? Or Do you decide to transform your mornings and thereby transform your life? Who this course is for: Anyone who is looking to improve the quality of his/her life Anyone who has had enough of unstructured, unproductive and low energy mornings Anyone who has joined the Personal Growth Lab before! Show more Show less Course content 12 sections • 96 lectures • 3h 36m total length Expand all sections Introduction 2 lectures • 5min What You Can Expect From This Course Preview 01:22 Who Are We? 04:07 The Life-Changing Power of a Morning Routine 5 lectures • 10min How a Morning Routine Will Change Your Life 04:50 The Truth About 'Success' 01:53 7 Areas of Life 00:03 The 'Potential Gap' 01:20 Your Level of Success Rarely Exceeds Your Level of Personal Development 01:48 The Mechanics of Becoming A Morning Person 6 lectures • 16min How Much Sleep Do You Really Need? 06:15 Sleep Much Better With a Bedtime Routine 03:23 Bedtime Routine Cheatsheet 00:02 The 5 Steps of Becoming a Morning Person Preview 02:21 Wake Up Routine Cheatsheet 00:02 Summary: The Mechanics of Becoming A Morning Person 04:03 Morning Routine Habit #1: The Incredible Power of Reading in The Morning 8 lectures • 14min Let's Dive Into The Morning Routine Habits 00:05 The Incredible Power of Reading in Your Morning Routine 02:33 The Top 10 Books That Changed Our Life 02:39 Quick and Easy Tips To Read More Books in Less Time 02:51 Get 2 FREE Audiobooks! 00:24 The Top 5 Podcasts on Personal Growth, Entrepreneurship and Life 01:29 How To Get More Out Of a Book Preview 02:13 Reading Summary 02:01 Morning Routine Habit #2: Journaling - The Easiest, Yet Most Powerful Habit 9 lectures • 21min Journaling: The Easiest, Yet Most Powerful Morning Routine Habit 01:12 Journaling Technique #1 - Start The Day With a Clear Mind 01:43 Journaling Technique #2 - Crush Your Goals EVERY Day 01:42 Journaling Technique #3 - Start Every Day Happy and Fulfilled 06:08 Example Journal: Jari's Morning Routine Journal 00:03 The Importance of Reviewing Your Journal Once In a While 03:40 Different Types of Journals For Your Morning Routine 01:51 The '5 Minute' Journal - The Best Morning Routine Journal 02:38 Journaling Summary 01:58 Morning Routine Habit #3: The Power of The 3-Phase Visualization 12 lectures • 23min What Is Visualization and How Can It Transform Your Life? 00:51 The 'Core 5' To Visualize: Reason #1 01:25 The 'Core 5' To Visualize: Reason #2 00:42 The 'Core 5' To Visualize: Reason #3 00:56 The 'Core 5' To Visualize: Reason #4 03:27 The 'Core 5' To Visualize: Reason #5 00:39 The 3-Phase Visualization Technique For Clarity, Motivation and Focus Preview 01:55 Phase 2: The Sub-Goal Visualization 01:58 Phase 3: The 'Perfect Today' Visualization 02:32 Bonus Tip: Creating a Vision Board To Achieve Your Goals 00:59 Visualization Summary 02:55 Guided Visualization Track (Follow-Along) 05:00 Morning Habits #4 - #6: A Day Full of Unstoppable Energy 12 lectures • 30min Creating A Day Full Of Unstoppable Energy 01:10 Create Lasting Energy Through Exercise 03:18 The Exercise 'Shortcut' 02:46 The 5 Minute Kick-Start Workout 00:33 The 5 Minute Kick-Start Workout 02:00 Morning Habits #5 and #6 00:09 The Wim Hof Method Preview 01:25 Wim Hof Breathing Exercise Explained 04:15 Daily Breathing Session (Follow-Along) 04:07 The 20-day Cold Shower Challenge 06:33 20-Day Cold Shower Challenge (downloadable) 00:02 Summary: Creating A Day Full of Unstoppable Energy 03:46 Morning Routine Habit #7: Morning Meditation For Calm, Clarity and Focus 10 lectures • 36min The Top Reasons Why EVERYONE Should Meditate 03:51 What Meditation Isn't (Common Mistakes Debunked) 04:19 What Meditation Is (The Right Approach To Start Meditating) 04:33 The Simple Basics of Meditation 01:52 Meditation Technique #1 - The Easy Way 01:09 Meditation Technique #2 - Guided Meditation (Perfect for Beginners) 02:48 Meditation Technique #3 - The Breath 03:44 Meditation Technique #4 - Present State Awareness (Mindfulness) 04:43 Meditation Technique #5 - Transcendental Meditation 05:12 Meditation Summary 03:56 Morning Routine Habit #8: Affirm Your Way To Success 8 lectures • 17min What Are Affirmations? 01:26 The Power of Affirmations as Part of Your Morning Routine 02:37 The Mechanics of Affirmations - How To Do Affirmations Effectively 03:06 What NOT To Do! Real Life Example of a BAD Affirmation Preview 03:35 The Different Types of Affirmations 01:24 Jari's 'Win The Day' Affirmation 01:23 Jari's 'Successful Entrepreneur' Affirmation 01:16 Affirmations Summary 02:24 A Successful Day Filled With Productivity and Meaningful Results 3 lectures • 5min All Improvements In Your Outer Life Start By Improving Your Inner State 01:26 Action + Prioritizing + Focus = Massive Results 02:32 4 Recommended Books to Double Your Productivity Instantly 00:53 2 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. The 5 Easy Steps of Becoming a Morning Person​ A Quick and Easy Tactic To Quit Snoozing Forever Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation ​​Through Reading How To Create a Calm, Focused and Clear Mind The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Show more Show less Requirements The willingness to give up the good for the great Description Your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life . Focused, productive and successful mornings generate focused, productive and successful days  - which inevitably create a successful life . -------------- For years, my mornings kinda looked like this: Snooze until the last possible moment Still feeling 'asleep' for at least an hour after waking up Rushing to make it on time to work Does any of this look familiar? If it does, it's time for change . -------------- Because by simply changing the way I woke up in the morning, I transformed every area of my life - faster and greater than I ever thought possible. And since I can do it, I am truly convinced that anyone can do it.. It all comes down to your morning routine. Because your morning routine (or lack thereof) is a major influence on your levels of success in every single area of your life . Unfocused, unproductive, and mediocre mornings, generate unfocused, unproductive, and mediocre days - and ultimately a mediocre quality of life . The same as how focused, productive and successful mornings generate focused, productive and successful days — which inevitably create a successful life . -------------- Now bare with me for a second... Imagine what it would be like if you no longer needed to snooze, rush or feel 'asleep' in the morning. Imagine what it would be like if you woke up fully energized , ready to tackle the day ahead... Imagine what it would be like if each morning , you'd have the time and energy to work on your goals ... I always assumed that this wasn't possible - but I couldn't be more wrong . -------------- The Secret To A Productive, Energized and Successful Morning After months of learning, testing and experimenting, I've created the perfect 'recipe' for a productive, energized and successful morning - which can be used by literally anyone . Besides the morning routine 'recipe', you'll learn many other life-changing lessons , strategies and tools in this course, such as: The 5 Easy Steps of Becoming a Morning Person A Quick and Easy Tactic To Quit Snoozing Forever Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath The 8 Morning Habits To Set You Up For A Productive, Energized and Successful Morning How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation Through Reading How To Create a Calm, Focused and Clear Mind What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Much, much more... -------------- So, do you decide that you'll keep on snoozing (and losing)? Or Do you decide to transform your mornings and thereby transform your life? Who this course is for: Anyone who is looking to improve the quality of his/her life Anyone who has had enough of unstructured, unproductive and low energy mornings Anyone who has joined the Personal Growth Lab before! Show more Show less Course content 12 sections • 96 lectures • 3h 36m total length Expand all sections Introduction 2 lectures • 5min What You Can Expect From This Course Preview 01:22 Who Are We? 04:07 The Life-Changing Power of a Morning Routine 5 lectures • 10min How a Morning Routine Will Change Your Life 04:50 The Truth About 'Success' 01:53 7 Areas of Life 00:03 The 'Potential Gap' 01:20 Your Level of Success Rarely Exceeds Your Level of Personal Development 01:48 The Mechanics of Becoming A Morning Person 6 lectures • 16min How Much Sleep Do You Really Need? 06:15 Sleep Much Better With a Bedtime Routine 03:23 Bedtime Routine Cheatsheet 00:02 The 5 Steps of Becoming a Morning Person Preview 02:21 Wake Up Routine Cheatsheet 00:02 Summary: The Mechanics of Becoming A Morning Person 04:03 Morning Routine Habit #1: The Incredible Power of Reading in The Morning 8 lectures • 14min Let's Dive Into The Morning Routine Habits 00:05 The Incredible Power of Reading in Your Morning Routine 02:33 The Top 10 Books That Changed Our Life 02:39 Quick and Easy Tips To Read More Books in Less Time 02:51 Get 2 FREE Audiobooks! 00:24 The Top 5 Podcasts on Personal Growth, Entrepreneurship and Life 01:29 How To Get More Out Of a Book Preview 02:13 Reading Summary 02:01 Morning Routine Habit #2: Journaling - The Easiest, Yet Most Powerful Habit 9 lectures • 21min Journaling: The Easiest, Yet Most Powerful Morning Routine Habit 01:12 Journaling Technique #1 - Start The Day With a Clear Mind 01:43 Journaling Technique #2 - Crush Your Goals EVERY Day 01:42 Journaling Technique #3 - Start Every Day Happy and Fulfilled 06:08 Example Journal: Jari's Morning Routine Journal 00:03 The Importance of Reviewing Your Journal Once In a While 03:40 Different Types of Journals For Your Morning Routine 01:51 The '5 Minute' Journal - The Best Morning Routine Journal 02:38 Journaling Summary 01:58 Morning Routine Habit #3: The Power of The 3-Phase Visualization 12 lectures • 23min What Is Visualization and How Can It Transform Your Life? 00:51 The 'Core 5' To Visualize: Reason #1 01:25 The 'Core 5' To Visualize: Reason #2 00:42 The 'Core 5' To Visualize: Reason #3 00:56 The 'Core 5' To Visualize: Reason #4 03:27 The 'Core 5' To Visualize: Reason #5 00:39 The 3-Phase Visualization Technique For Clarity, Motivation and Focus Preview 01:55 Phase 2: The Sub-Goal Visualization 01:58 Phase 3: The 'Perfect Today' Visualization 02:32 Bonus Tip: Creating a Vision Board To Achieve Your Goals 00:59 Visualization Summary 02:55 Guided Visualization Track (Follow-Along) 05:00 Morning Habits #4 - #6: A Day Full of Unstoppable Energy 12 lectures • 30min Creating A Day Full Of Unstoppable Energy 01:10 Create Lasting Energy Through Exercise 03:18 The Exercise 'Shortcut' 02:46 The 5 Minute Kick-Start Workout 00:33 The 5 Minute Kick-Start Workout 02:00 Morning Habits #5 and #6 00:09 The Wim Hof Method Preview 01:25 Wim Hof Breathing Exercise Explained 04:15 Daily Breathing Session (Follow-Along) 04:07 The 20-day Cold Shower Challenge 06:33 20-Day Cold Shower Challenge (downloadable) 00:02 Summary: Creating A Day Full of Unstoppable Energy 03:46 Morning Routine Habit #7: Morning Meditation For Calm, Clarity and Focus 10 lectures • 36min The Top Reasons Why EVERYONE Should Meditate 03:51 What Meditation Isn't (Common Mistakes Debunked) 04:19 What Meditation Is (The Right Approach To Start Meditating) 04:33 The Simple Basics of Meditation 01:52 Meditation Technique #1 - The Easy Way 01:09 Meditation Technique #2 - Guided Meditation (Perfect for Beginners) 02:48 Meditation Technique #3 - The Breath 03:44 Meditation Technique #4 - Present State Awareness (Mindfulness) 04:43 Meditation Technique #5 - Transcendental Meditation 05:12 Meditation Summary 03:56 Morning Routine Habit #8: Affirm Your Way To Success 8 lectures • 17min What Are Affirmations? 01:26 The Power of Affirmations as Part of Your Morning Routine 02:37 The Mechanics of Affirmations - How To Do Affirmations Effectively 03:06 What NOT To Do! Real Life Example of a BAD Affirmation Preview 03:35 The Different Types of Affirmations 01:24 Jari's 'Win The Day' Affirmation 01:23 Jari's 'Successful Entrepreneur' Affirmation 01:16 Affirmations Summary 02:24 A Successful Day Filled With Productivity and Meaningful Results 3 lectures • 5min All Improvements In Your Outer Life Start By Improving Your Inner State 01:26 Action + Prioritizing + Focus = Massive Results 02:32 4 Recommended Books to Double Your Productivity Instantly 00:53 2 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. A Quick and Easy Tactic To Quit Snoozing Forever Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation ​​Through Reading How To Create a Calm, Focused and Clear Mind The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Show more Show less Requirements The willingness to give up the good for the great Description Your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life . Focused, productive and successful mornings generate focused, productive and successful days  - which inevitably create a successful life . -------------- For years, my mornings kinda looked like this: Snooze until the last possible moment Still feeling 'asleep' for at least an hour after waking up Rushing to make it on time to work Does any of this look familiar? If it does, it's time for change . -------------- Because by simply changing the way I woke up in the morning, I transformed every area of my life - faster and greater than I ever thought possible. And since I can do it, I am truly convinced that anyone can do it.. It all comes down to your morning routine. Because your morning routine (or lack thereof) is a major influence on your levels of success in every single area of your life . Unfocused, unproductive, and mediocre mornings, generate unfocused, unproductive, and mediocre days - and ultimately a mediocre quality of life . The same as how focused, productive and successful mornings generate focused, productive and successful days — which inevitably create a successful life . -------------- Now bare with me for a second... Imagine what it would be like if you no longer needed to snooze, rush or feel 'asleep' in the morning. Imagine what it would be like if you woke up fully energized , ready to tackle the day ahead... Imagine what it would be like if each morning , you'd have the time and energy to work on your goals ... I always assumed that this wasn't possible - but I couldn't be more wrong . -------------- The Secret To A Productive, Energized and Successful Morning After months of learning, testing and experimenting, I've created the perfect 'recipe' for a productive, energized and successful morning - which can be used by literally anyone . Besides the morning routine 'recipe', you'll learn many other life-changing lessons , strategies and tools in this course, such as: The 5 Easy Steps of Becoming a Morning Person A Quick and Easy Tactic To Quit Snoozing Forever Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath The 8 Morning Habits To Set You Up For A Productive, Energized and Successful Morning How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation Through Reading How To Create a Calm, Focused and Clear Mind What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Much, much more... -------------- So, do you decide that you'll keep on snoozing (and losing)? Or Do you decide to transform your mornings and thereby transform your life? Who this course is for: Anyone who is looking to improve the quality of his/her life Anyone who has had enough of unstructured, unproductive and low energy mornings Anyone who has joined the Personal Growth Lab before! Show more Show less Course content 12 sections • 96 lectures • 3h 36m total length Expand all sections Introduction 2 lectures • 5min What You Can Expect From This Course Preview 01:22 Who Are We? 04:07 The Life-Changing Power of a Morning Routine 5 lectures • 10min How a Morning Routine Will Change Your Life 04:50 The Truth About 'Success' 01:53 7 Areas of Life 00:03 The 'Potential Gap' 01:20 Your Level of Success Rarely Exceeds Your Level of Personal Development 01:48 The Mechanics of Becoming A Morning Person 6 lectures • 16min How Much Sleep Do You Really Need? 06:15 Sleep Much Better With a Bedtime Routine 03:23 Bedtime Routine Cheatsheet 00:02 The 5 Steps of Becoming a Morning Person Preview 02:21 Wake Up Routine Cheatsheet 00:02 Summary: The Mechanics of Becoming A Morning Person 04:03 Morning Routine Habit #1: The Incredible Power of Reading in The Morning 8 lectures • 14min Let's Dive Into The Morning Routine Habits 00:05 The Incredible Power of Reading in Your Morning Routine 02:33 The Top 10 Books That Changed Our Life 02:39 Quick and Easy Tips To Read More Books in Less Time 02:51 Get 2 FREE Audiobooks! 00:24 The Top 5 Podcasts on Personal Growth, Entrepreneurship and Life 01:29 How To Get More Out Of a Book Preview 02:13 Reading Summary 02:01 Morning Routine Habit #2: Journaling - The Easiest, Yet Most Powerful Habit 9 lectures • 21min Journaling: The Easiest, Yet Most Powerful Morning Routine Habit 01:12 Journaling Technique #1 - Start The Day With a Clear Mind 01:43 Journaling Technique #2 - Crush Your Goals EVERY Day 01:42 Journaling Technique #3 - Start Every Day Happy and Fulfilled 06:08 Example Journal: Jari's Morning Routine Journal 00:03 The Importance of Reviewing Your Journal Once In a While 03:40 Different Types of Journals For Your Morning Routine 01:51 The '5 Minute' Journal - The Best Morning Routine Journal 02:38 Journaling Summary 01:58 Morning Routine Habit #3: The Power of The 3-Phase Visualization 12 lectures • 23min What Is Visualization and How Can It Transform Your Life? 00:51 The 'Core 5' To Visualize: Reason #1 01:25 The 'Core 5' To Visualize: Reason #2 00:42 The 'Core 5' To Visualize: Reason #3 00:56 The 'Core 5' To Visualize: Reason #4 03:27 The 'Core 5' To Visualize: Reason #5 00:39 The 3-Phase Visualization Technique For Clarity, Motivation and Focus Preview 01:55 Phase 2: The Sub-Goal Visualization 01:58 Phase 3: The 'Perfect Today' Visualization 02:32 Bonus Tip: Creating a Vision Board To Achieve Your Goals 00:59 Visualization Summary 02:55 Guided Visualization Track (Follow-Along) 05:00 Morning Habits #4 - #6: A Day Full of Unstoppable Energy 12 lectures • 30min Creating A Day Full Of Unstoppable Energy 01:10 Create Lasting Energy Through Exercise 03:18 The Exercise 'Shortcut' 02:46 The 5 Minute Kick-Start Workout 00:33 The 5 Minute Kick-Start Workout 02:00 Morning Habits #5 and #6 00:09 The Wim Hof Method Preview 01:25 Wim Hof Breathing Exercise Explained 04:15 Daily Breathing Session (Follow-Along) 04:07 The 20-day Cold Shower Challenge 06:33 20-Day Cold Shower Challenge (downloadable) 00:02 Summary: Creating A Day Full of Unstoppable Energy 03:46 Morning Routine Habit #7: Morning Meditation For Calm, Clarity and Focus 10 lectures • 36min The Top Reasons Why EVERYONE Should Meditate 03:51 What Meditation Isn't (Common Mistakes Debunked) 04:19 What Meditation Is (The Right Approach To Start Meditating) 04:33 The Simple Basics of Meditation 01:52 Meditation Technique #1 - The Easy Way 01:09 Meditation Technique #2 - Guided Meditation (Perfect for Beginners) 02:48 Meditation Technique #3 - The Breath 03:44 Meditation Technique #4 - Present State Awareness (Mindfulness) 04:43 Meditation Technique #5 - Transcendental Meditation 05:12 Meditation Summary 03:56 Morning Routine Habit #8: Affirm Your Way To Success 8 lectures • 17min What Are Affirmations? 01:26 The Power of Affirmations as Part of Your Morning Routine 02:37 The Mechanics of Affirmations - How To Do Affirmations Effectively 03:06 What NOT To Do! Real Life Example of a BAD Affirmation Preview 03:35 The Different Types of Affirmations 01:24 Jari's 'Win The Day' Affirmation 01:23 Jari's 'Successful Entrepreneur' Affirmation 01:16 Affirmations Summary 02:24 A Successful Day Filled With Productivity and Meaningful Results 3 lectures • 5min All Improvements In Your Outer Life Start By Improving Your Inner State 01:26 Action + Prioritizing + Focus = Massive Results 02:32 4 Recommended Books to Double Your Productivity Instantly 00:53 2 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation ​​Through Reading How To Create a Calm, Focused and Clear Mind The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Show more Show less Requirements The willingness to give up the good for the great Description Your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life . Focused, productive and successful mornings generate focused, productive and successful days  - which inevitably create a successful life . -------------- For years, my mornings kinda looked like this: Snooze until the last possible moment Still feeling 'asleep' for at least an hour after waking up Rushing to make it on time to work Does any of this look familiar? If it does, it's time for change . -------------- Because by simply changing the way I woke up in the morning, I transformed every area of my life - faster and greater than I ever thought possible. And since I can do it, I am truly convinced that anyone can do it.. It all comes down to your morning routine. Because your morning routine (or lack thereof) is a major influence on your levels of success in every single area of your life . Unfocused, unproductive, and mediocre mornings, generate unfocused, unproductive, and mediocre days - and ultimately a mediocre quality of life . The same as how focused, productive and successful mornings generate focused, productive and successful days — which inevitably create a successful life . -------------- Now bare with me for a second... Imagine what it would be like if you no longer needed to snooze, rush or feel 'asleep' in the morning. Imagine what it would be like if you woke up fully energized , ready to tackle the day ahead... Imagine what it would be like if each morning , you'd have the time and energy to work on your goals ... I always assumed that this wasn't possible - but I couldn't be more wrong . -------------- The Secret To A Productive, Energized and Successful Morning After months of learning, testing and experimenting, I've created the perfect 'recipe' for a productive, energized and successful morning - which can be used by literally anyone . Besides the morning routine 'recipe', you'll learn many other life-changing lessons , strategies and tools in this course, such as: The 5 Easy Steps of Becoming a Morning Person A Quick and Easy Tactic To Quit Snoozing Forever Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath The 8 Morning Habits To Set You Up For A Productive, Energized and Successful Morning How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation Through Reading How To Create a Calm, Focused and Clear Mind What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Much, much more... -------------- So, do you decide that you'll keep on snoozing (and losing)? Or Do you decide to transform your mornings and thereby transform your life? Who this course is for: Anyone who is looking to improve the quality of his/her life Anyone who has had enough of unstructured, unproductive and low energy mornings Anyone who has joined the Personal Growth Lab before! Show more Show less Course content 12 sections • 96 lectures • 3h 36m total length Expand all sections Introduction 2 lectures • 5min What You Can Expect From This Course Preview 01:22 Who Are We? 04:07 The Life-Changing Power of a Morning Routine 5 lectures • 10min How a Morning Routine Will Change Your Life 04:50 The Truth About 'Success' 01:53 7 Areas of Life 00:03 The 'Potential Gap' 01:20 Your Level of Success Rarely Exceeds Your Level of Personal Development 01:48 The Mechanics of Becoming A Morning Person 6 lectures • 16min How Much Sleep Do You Really Need? 06:15 Sleep Much Better With a Bedtime Routine 03:23 Bedtime Routine Cheatsheet 00:02 The 5 Steps of Becoming a Morning Person Preview 02:21 Wake Up Routine Cheatsheet 00:02 Summary: The Mechanics of Becoming A Morning Person 04:03 Morning Routine Habit #1: The Incredible Power of Reading in The Morning 8 lectures • 14min Let's Dive Into The Morning Routine Habits 00:05 The Incredible Power of Reading in Your Morning Routine 02:33 The Top 10 Books That Changed Our Life 02:39 Quick and Easy Tips To Read More Books in Less Time 02:51 Get 2 FREE Audiobooks! 00:24 The Top 5 Podcasts on Personal Growth, Entrepreneurship and Life 01:29 How To Get More Out Of a Book Preview 02:13 Reading Summary 02:01 Morning Routine Habit #2: Journaling - The Easiest, Yet Most Powerful Habit 9 lectures • 21min Journaling: The Easiest, Yet Most Powerful Morning Routine Habit 01:12 Journaling Technique #1 - Start The Day With a Clear Mind 01:43 Journaling Technique #2 - Crush Your Goals EVERY Day 01:42 Journaling Technique #3 - Start Every Day Happy and Fulfilled 06:08 Example Journal: Jari's Morning Routine Journal 00:03 The Importance of Reviewing Your Journal Once In a While 03:40 Different Types of Journals For Your Morning Routine 01:51 The '5 Minute' Journal - The Best Morning Routine Journal 02:38 Journaling Summary 01:58 Morning Routine Habit #3: The Power of The 3-Phase Visualization 12 lectures • 23min What Is Visualization and How Can It Transform Your Life? 00:51 The 'Core 5' To Visualize: Reason #1 01:25 The 'Core 5' To Visualize: Reason #2 00:42 The 'Core 5' To Visualize: Reason #3 00:56 The 'Core 5' To Visualize: Reason #4 03:27 The 'Core 5' To Visualize: Reason #5 00:39 The 3-Phase Visualization Technique For Clarity, Motivation and Focus Preview 01:55 Phase 2: The Sub-Goal Visualization 01:58 Phase 3: The 'Perfect Today' Visualization 02:32 Bonus Tip: Creating a Vision Board To Achieve Your Goals 00:59 Visualization Summary 02:55 Guided Visualization Track (Follow-Along) 05:00 Morning Habits #4 - #6: A Day Full of Unstoppable Energy 12 lectures • 30min Creating A Day Full Of Unstoppable Energy 01:10 Create Lasting Energy Through Exercise 03:18 The Exercise 'Shortcut' 02:46 The 5 Minute Kick-Start Workout 00:33 The 5 Minute Kick-Start Workout 02:00 Morning Habits #5 and #6 00:09 The Wim Hof Method Preview 01:25 Wim Hof Breathing Exercise Explained 04:15 Daily Breathing Session (Follow-Along) 04:07 The 20-day Cold Shower Challenge 06:33 20-Day Cold Shower Challenge (downloadable) 00:02 Summary: Creating A Day Full of Unstoppable Energy 03:46 Morning Routine Habit #7: Morning Meditation For Calm, Clarity and Focus 10 lectures • 36min The Top Reasons Why EVERYONE Should Meditate 03:51 What Meditation Isn't (Common Mistakes Debunked) 04:19 What Meditation Is (The Right Approach To Start Meditating) 04:33 The Simple Basics of Meditation 01:52 Meditation Technique #1 - The Easy Way 01:09 Meditation Technique #2 - Guided Meditation (Perfect for Beginners) 02:48 Meditation Technique #3 - The Breath 03:44 Meditation Technique #4 - Present State Awareness (Mindfulness) 04:43 Meditation Technique #5 - Transcendental Meditation 05:12 Meditation Summary 03:56 Morning Routine Habit #8: Affirm Your Way To Success 8 lectures • 17min What Are Affirmations? 01:26 The Power of Affirmations as Part of Your Morning Routine 02:37 The Mechanics of Affirmations - How To Do Affirmations Effectively 03:06 What NOT To Do! Real Life Example of a BAD Affirmation Preview 03:35 The Different Types of Affirmations 01:24 Jari's 'Win The Day' Affirmation 01:23 Jari's 'Successful Entrepreneur' Affirmation 01:16 Affirmations Summary 02:24 A Successful Day Filled With Productivity and Meaningful Results 3 lectures • 5min All Improvements In Your Outer Life Start By Improving Your Inner State 01:26 Action + Prioritizing + Focus = Massive Results 02:32 4 Recommended Books to Double Your Productivity Instantly 00:53 2 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. How You Can Immediately Create Energy By Simply Using Your Breath How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation ​​Through Reading How To Create a Calm, Focused and Clear Mind The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Show more Show less Requirements The willingness to give up the good for the great Description Your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life . Focused, productive and successful mornings generate focused, productive and successful days  - which inevitably create a successful life . -------------- For years, my mornings kinda looked like this: Snooze until the last possible moment Still feeling 'asleep' for at least an hour after waking up Rushing to make it on time to work Does any of this look familiar? If it does, it's time for change . -------------- Because by simply changing the way I woke up in the morning, I transformed every area of my life - faster and greater than I ever thought possible. And since I can do it, I am truly convinced that anyone can do it.. It all comes down to your morning routine. Because your morning routine (or lack thereof) is a major influence on your levels of success in every single area of your life . Unfocused, unproductive, and mediocre mornings, generate unfocused, unproductive, and mediocre days - and ultimately a mediocre quality of life . The same as how focused, productive and successful mornings generate focused, productive and successful days — which inevitably create a successful life . -------------- Now bare with me for a second... Imagine what it would be like if you no longer needed to snooze, rush or feel 'asleep' in the morning. Imagine what it would be like if you woke up fully energized , ready to tackle the day ahead... Imagine what it would be like if each morning , you'd have the time and energy to work on your goals ... I always assumed that this wasn't possible - but I couldn't be more wrong . -------------- The Secret To A Productive, Energized and Successful Morning After months of learning, testing and experimenting, I've created the perfect 'recipe' for a productive, energized and successful morning - which can be used by literally anyone . Besides the morning routine 'recipe', you'll learn many other life-changing lessons , strategies and tools in this course, such as: The 5 Easy Steps of Becoming a Morning Person A Quick and Easy Tactic To Quit Snoozing Forever Identify Your 'Potential Gap' and Achieve A Higher Level of Success How You Can Immediately Create Energy By Simply Using Your Breath The 8 Morning Habits To Set You Up For A Productive, Energized and Successful Morning How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation Through Reading How To Create a Calm, Focused and Clear Mind What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Much, much more... -------------- So, do you decide that you'll keep on snoozing (and losing)? Or Do you decide to transform your mornings and thereby transform your life? Who this course is for: Anyone who is looking to improve the quality of his/her life Anyone who has had enough of unstructured, unproductive and low energy mornings Anyone who has joined the Personal Growth Lab before! Show more Show less Course content 12 sections • 96 lectures • 3h 36m total length Expand all sections Introduction 2 lectures • 5min What You Can Expect From This Course Preview 01:22 Who Are We? 04:07 The Life-Changing Power of a Morning Routine 5 lectures • 10min How a Morning Routine Will Change Your Life 04:50 The Truth About 'Success' 01:53 7 Areas of Life 00:03 The 'Potential Gap' 01:20 Your Level of Success Rarely Exceeds Your Level of Personal Development 01:48 The Mechanics of Becoming A Morning Person 6 lectures • 16min How Much Sleep Do You Really Need? 06:15 Sleep Much Better With a Bedtime Routine 03:23 Bedtime Routine Cheatsheet 00:02 The 5 Steps of Becoming a Morning Person Preview 02:21 Wake Up Routine Cheatsheet 00:02 Summary: The Mechanics of Becoming A Morning Person 04:03 Morning Routine Habit #1: The Incredible Power of Reading in The Morning 8 lectures • 14min Let's Dive Into The Morning Routine Habits 00:05 The Incredible Power of Reading in Your Morning Routine 02:33 The Top 10 Books That Changed Our Life 02:39 Quick and Easy Tips To Read More Books in Less Time 02:51 Get 2 FREE Audiobooks! 00:24 The Top 5 Podcasts on Personal Growth, Entrepreneurship and Life 01:29 How To Get More Out Of a Book Preview 02:13 Reading Summary 02:01 Morning Routine Habit #2: Journaling - The Easiest, Yet Most Powerful Habit 9 lectures • 21min Journaling: The Easiest, Yet Most Powerful Morning Routine Habit 01:12 Journaling Technique #1 - Start The Day With a Clear Mind 01:43 Journaling Technique #2 - Crush Your Goals EVERY Day 01:42 Journaling Technique #3 - Start Every Day Happy and Fulfilled 06:08 Example Journal: Jari's Morning Routine Journal 00:03 The Importance of Reviewing Your Journal Once In a While 03:40 Different Types of Journals For Your Morning Routine 01:51 The '5 Minute' Journal - The Best Morning Routine Journal 02:38 Journaling Summary 01:58 Morning Routine Habit #3: The Power of The 3-Phase Visualization 12 lectures • 23min What Is Visualization and How Can It Transform Your Life? 00:51 The 'Core 5' To Visualize: Reason #1 01:25 The 'Core 5' To Visualize: Reason #2 00:42 The 'Core 5' To Visualize: Reason #3 00:56 The 'Core 5' To Visualize: Reason #4 03:27 The 'Core 5' To Visualize: Reason #5 00:39 The 3-Phase Visualization Technique For Clarity, Motivation and Focus Preview 01:55 Phase 2: The Sub-Goal Visualization 01:58 Phase 3: The 'Perfect Today' Visualization 02:32 Bonus Tip: Creating a Vision Board To Achieve Your Goals 00:59 Visualization Summary 02:55 Guided Visualization Track (Follow-Along) 05:00 Morning Habits #4 - #6: A Day Full of Unstoppable Energy 12 lectures • 30min Creating A Day Full Of Unstoppable Energy 01:10 Create Lasting Energy Through Exercise 03:18 The Exercise 'Shortcut' 02:46 The 5 Minute Kick-Start Workout 00:33 The 5 Minute Kick-Start Workout 02:00 Morning Habits #5 and #6 00:09 The Wim Hof Method Preview 01:25 Wim Hof Breathing Exercise Explained 04:15 Daily Breathing Session (Follow-Along) 04:07 The 20-day Cold Shower Challenge 06:33 20-Day Cold Shower Challenge (downloadable) 00:02 Summary: Creating A Day Full of Unstoppable Energy 03:46 Morning Routine Habit #7: Morning Meditation For Calm, Clarity and Focus 10 lectures • 36min The Top Reasons Why EVERYONE Should Meditate 03:51 What Meditation Isn't (Common Mistakes Debunked) 04:19 What Meditation Is (The Right Approach To Start Meditating) 04:33 The Simple Basics of Meditation 01:52 Meditation Technique #1 - The Easy Way 01:09 Meditation Technique #2 - Guided Meditation (Perfect for Beginners) 02:48 Meditation Technique #3 - The Breath 03:44 Meditation Technique #4 - Present State Awareness (Mindfulness) 04:43 Meditation Technique #5 - Transcendental Meditation 05:12 Meditation Summary 03:56 Morning Routine Habit #8: Affirm Your Way To Success 8 lectures • 17min What Are Affirmations? 01:26 The Power of Affirmations as Part of Your Morning Routine 02:37 The Mechanics of Affirmations - How To Do Affirmations Effectively 03:06 What NOT To Do! Real Life Example of a BAD Affirmation Preview 03:35 The Different Types of Affirmations 01:24 Jari's 'Win The Day' Affirmation 01:23 Jari's 'Successful Entrepreneur' Affirmation 01:16 Affirmations Summary 02:24 A Successful Day Filled With Productivity and Meaningful Results 3 lectures • 5min All Improvements In Your Outer Life Start By Improving Your Inner State 01:26 Action + Prioritizing + Focus = Massive Results 02:32 4 Recommended Books to Double Your Productivity Instantly 00:53 2 more sections Instructor Dion de Rijk Professional Musician, Entrepreneur & Lifelong Student 4.3 Instructor Rating 86 Reviews 1,363 Students 3 Courses Hi! I’m Dion, Music is my biggest passion. I am a singer and guitarist, currently working on my debut EP. However, I’ve found that having a #1 passion isn’t necessarily enough to be happy, successful or fulfilled for that matter... A few years ago I was quite unhappy and felt really stuck. I felt like I had to change myself in order to change my life’s situation. And this pushed me to look for answers. And those answers I’ve found in personal growth . personal growth has been changing my life tremendously ever since I started researching it and experimenting. I’ve found that I could improve my life one area at a time. I started learning about: * How to increase my energy level & become more healthy * How to increase my confidence * Specific systems I could set up to become financially secure * Strategies for setting up businesses * Goal-setting processes that show real results. * Much, much more This process transformed my life completely . Today I consider myself a lifelong student, looking for ways to reach the next level consistently. Because of the fact that working on myself and seeing tangible results gave me such happiness and joy, I became driven to help other people find and reach their ‘next level’ . That is why, together with my dear friend and Bestselling Udemy Instructor Jari Roomer , I started the Personal Growth Lab - A self-development community for those who do not want to settle for an average life. Through this community and through my Udemy Courses I share the knowledge and actions that had such an amazing effect on my life. - I share the exact strategies I’ve tried, the exact step-by-step approaches that have improved my life so much and through which I have been able to really help my close friends and family members as well. - One area at a time. Thank you for being awesome and reading through to the end of this bio. I’d love to connect! Just drop me a message and let’s talk. ;) Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. How To Reduce Stress and Overwhelm Through Meditation and Journalling How To Start Your Day With Inspiration and Motivation ​​Through Reading How To Create a Calm, Focused and Clear Mind The 3-Phase Visualization Technique To Get Clear On Your Goals and Priorities What Area in Your Life Requires Improvement in Order To Feel Happier and More Fulfilled The 5-Minute Kick-Start Workout To Create Energy and Feel Awake Immediately The Top 10 Self-Development Books That Changed My Life The Top 5 Personal Growth Podcasts My Personal Daily Affirmation To Instill Confidence and Clarity The Best Productivity Books To Triple Your Output How The Cold Can Transform Your Life Show more Show less Requirements The willingness to give up the good for the great Description Your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life . Focused, productive and successful mornings generate focused, productive and successful days  - which inevitably create a successful life . -------------- For years, my mornings kinda looked like this: Snooze until the last possible moment Still feeling 'asleep' for at least an hour after waking up Rushing to make it on time to work Does any of this look familiar? If it does, it's time for change . -------------- Because by simply changing the way I woke up in the morning, I transformed every area of my life - faster and greater than I ever thought possible. And since I can do it, I am truly convinced that anyone can do it.. It all comes down to your morning routine. Because your morning routine (or lack thereof) is a major influence on your levels of success in every single area of your life . Unfocused, unproductive, and mediocre mornings, generate unfocused, unproductive, and mediocre days - and ultimately a mediocre quality of life . The same as how focused, productive and successful mornings generate focused, productive and