Motivation Hacking

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
Udemy

Course Description

The Instruction Manual For Life You Should Have Been Given

Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits?

Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness?

No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover:

  • The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin
  • How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand - regardless of what's happening in your life
  • How to get whatever you want, even if you're stressed out, busy, or have a million excuses
  • What the six things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level
  • What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing
  • Why a force stronger than willpower may be the missing link to getting yourself out of any rut.
  • Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck.
  • Why looking to find your life's purpose is almost always going to backfire on you.

Is This Just Another One Of Those Courses That Says Success Is Easy?

While many things in life are simple in concept, they're not always easy to do.

I feel it can be doing a disservice to some to have marketing that says everything is super easy. Then when a person "fails," they beat themselves up because they couldn't even do the "easy" things. This leads to further hopelessness, or at least instills an attitude that hard work isn't required.

However, I do believe many things in this course are practical and relatively "easy" with practice. This is why I say if you practice what's in here, it may become "easier done than said" instead of "easier said than done."

You must understand this however...

If you're willing to do what's hard, it will be easy. If you're only willing to do what's easy, it will be hard.

Once you become comfortable with discomfort, your ability to stretch your current capacity becomes greatly expanded.

Yes, I'm well away I market this as being simple, and even say many things are "doable" and don't automatically elicit an "easier said than done" response.

Is There Any Guarantee This Will Work For Me?

It's both true and false there is no "one size fits all formula." While I can't offer strategies that work for everyone, I can share universal principles that you can apply to get results.

Those results may not show up instantly, but they will show up with perseverance. Like a rocket needing constant propulsion before it reaches outer space.

Beyond that, a primary goal of this course is to unlock your OWN inner creativity and problem solving abilities. This won't be me telling you a bunch of things to do and not do, but you finding for yourself your own answers.

No matter what, there's a money back guarantee that I stand behind. So the worst thing that happens is you get some interesting psychological insights and food for thought and get your money back, and the best thing is your life is radically transformed for the better.

You Have A Choice To Make...

There are many courses out there that can give you the education you need, and many mentors I've learned from. I believe this is one of the best distillations of all that knowledge. I believe those who come on board will be very happy with their choice, and for those who don't, I honor that and hope you find the insights you need from somewhere else.

However, you must remember this choice you have...

You can either choose to educate yourself and learn the principles of success through the wisdom of others and your own application of principles...

Or you can choose ignorance and simply hope that life hands you success without you having to figure out how to achieve it. Perhaps having to learn from mistake after mistake until you put the pieces together after losing so much. I warn you, this path has not worked for many.

Now is your time to decide, education or ignorance?



Who this course is for:

  • This course is for those who want practical, proven methods to overcome challenges and increase happiness based on human needs psychology, behaviorial psychology, and cognitive psychology.
  • This course is not intended for those who aren't willing to do dedicated self-improvement work and face potentially uncomfortable thoughts and feelings.

Expected Outcomes

  1. Identify exactly what's holding you back by digging to the root of major challenges. Discover which of the 6 human needs is driving your behavior the most - and tap into them for more motivation. Change your language patterns to reprogram your thinking. Get whatever you want even if you're stressed out, busy, or have a million excuses. Tap into the force stronger than willpower for unstoppable motivation. Requirements It is recommended to take some time to consider, "What do I want?" "What's holding me back?" and "What will happen a year from now if things don't change?" Description The Instruction Manual For Life You Should Have Been Given Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits? Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover: The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand - regardless of what's happening in your life How to get whatever you want, even if you're stressed out, busy, or have a million excuses What the six things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing Why a force stronger than willpower may be the missing link to getting yourself out of any rut. Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck. Why looking to find your life's purpose is almost always going to backfire on you. Is This Just Another One Of Those Courses That Says Success Is Easy? While many things in life are simple in concept, they're not always easy to do. I feel it can be doing a disservice to some to have marketing that says everything is super easy. Then when a person "fails," they beat themselves up because they couldn't even do the "easy" things. This leads to further hopelessness, or at least instills an attitude that hard work isn't required. However, I do believe many things in this course are practical and relatively "easy" with practice. This is why I say if you practice what's in here, it may become "easier done than said" instead of "easier said than done." You must understand this however... If you're willing to do what's hard, it will be easy. If you're only willing to do what's easy, it will be hard. Once you become comfortable with discomfort, your ability to stretch your current capacity becomes greatly expanded. Yes, I'm well away I market this as being simple, and even say many things are "doable" and don't automatically elicit an "easier said than done" response. Is There Any Guarantee This Will Work For Me? It's both true and false there is no "one size fits all formula." While I can't offer strategies that work for everyone, I can share universal principles that you can apply to get results. Those results may not show up instantly, but they will show up with perseverance. Like a rocket needing constant propulsion before it reaches outer space. Beyond that, a primary goal of this course is to unlock your OWN inner creativity and problem solving abilities. This won't be me telling you a bunch of things to do and not do, but you finding for yourself your own answers. No matter what, there's a money back guarantee that I stand behind. So the worst thing that happens is you get some interesting psychological insights and food for thought and get your money back, and the best thing is your life is radically transformed for the better. You Have A Choice To Make... There are many courses out there that can give you the education you need, and many mentors I've learned from. I believe this is one of the best distillations of all that knowledge. I believe those who come on board will be very happy with their choice, and for those who don't, I honor that and hope you find the insights you need from somewhere else. However, you must remember this choice you have... You can either choose to educate yourself and learn the principles of success through the wisdom of others and your own application of principles... Or you can choose ignorance and simply hope that life hands you success without you having to figure out how to achieve it. Perhaps having to learn from mistake after mistake until you put the pieces together after losing so much. I warn you, this path has not worked for many. Now is your time to decide, education or ignorance? Who this course is for: This course is for those who want practical, proven methods to overcome challenges and increase happiness based on human needs psychology, behaviorial psychology, and cognitive psychology. This course is not intended for those who aren't willing to do dedicated self-improvement work and face potentially uncomfortable thoughts and feelings. Show more Show less Course content 6 sections • 48 lectures • 3h 3m total length Expand all sections Introduction 1 lecture • 5min Introduction To Course And What To Expect Preview 04:43 Week 1 11 lectures • 34min Why We Get Stuck Preview 03:59 Key To Freedom 1: Awareness Preview 04:37 Key To Freedom 2: Appreciation Preview 03:02 Key To Freedom 3: Action Preview 02:01 3 Keys Working Together Preview 03:09 Developing Awareness Preview 02:45 Developing Appreciation Preview 03:19 Developing Action/Choice Preview 02:51 Choosing Your Words Preview 02:59 Two Dangerous Mistakes Preview 02:08 Week 1 Conclusion Preview 03:21 Quiz For Week 1 2 questions Week 2 12 lectures • 46min Week 2 Introduction 03:56 The 6 Human Needs 02:03 Certainty and Uncertainty 04:54 Connection and Significance 04:34 Growth and Contribution 02:08 6 Human Needs Working Together 02:39 Healthy Vs Unhealthy Ways Of Meeting Your Needs 06:04 The Truth About Motivation 01:59 5 Steps To Unstoppable Motivation 06:04 Sustaining Motivation 03:57 The Most Powerful Motivator 04:51 Week 2 Conclusion 02:28 Quiz For Week 2 2 questions Week 3 13 lectures • 52min Week 3 Introduction 02:23 Introduction To Resistance 03:31 Identifying Resistance 07:30 Overcoming Resistance 03:15 Willpower Development 04:06 Perception of Reality 03:35 Victimhood 02:43 Shifting Your Perspective 08:39 Gratitude 05:13 Forgiveness 02:19 Solution 03:52 Tradgedy 01:50 Week 3 Conclusion 03:14 Quiz For Week 3 2 questions Week 4 10 lectures • 44min Week 4 Introduction 04:33 How The Truth Gets You Stuck 02:58 Big Picture 04:22 Selfish Vs Selfless 06:16 Emotions Vs Logic 03:36 Copy Vs Create 02:13 Skills 04:00 Impact 03:38 Habits 09:03 Week 4 Conclusion 03:45 Quiz For Week 4 2 questions Conclusion 1 lecture • 2min Wrapping It Up 01:58 Instructor Derek Doepker #1 Bestselling Kindle Author & Coach 4.5 Instructor Rating 25 Reviews 1,776 Students 2 Courses Derek Doepker is a blogger, entrepreneur, and #1 bestselling fitness author. He started his blog "Excuse Proof Fitness" in 2012 to help inspire people to reach their body and mind's fullest potential with innovative fitness "hacks." He then turned his ideas into bestselling books which include "How To Stick To A Diet" and "50 Fitness Tips You Wish You Knew." After months of studying and networking with other bestselling authors to find out their secrets, he employed innovative marketing strategies to reach #1 bestseller on kindle in "weight loss" and "healthy living." He is now passionate about taking the lessons he's learned and helping other authors publish and market their books. Since March of 2013, he has taught over 1,000 people from all around the world how to successfully publish their books on Amazon's kindle platform. He is continually inspired by his students' success and wishes to help all authors fulfill their dreams of having a bestselling book. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. Discover which of the 6 human needs is driving your behavior the most - and tap into them for more motivation. Change your language patterns to reprogram your thinking. Get whatever you want even if you're stressed out, busy, or have a million excuses. Tap into the force stronger than willpower for unstoppable motivation. Requirements It is recommended to take some time to consider, "What do I want?" "What's holding me back?" and "What will happen a year from now if things don't change?" Description The Instruction Manual For Life You Should Have Been Given Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits? Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover: The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand - regardless of what's happening in your life How to get whatever you want, even if you're stressed out, busy, or have a million excuses What the six things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing Why a force stronger than willpower may be the missing link to getting yourself out of any rut. Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck. Why looking to find your life's purpose is almost always going to backfire on you. Is This Just Another One Of Those Courses That Says Success Is Easy? While many things in life are simple in concept, they're not always easy to do. I feel it can be doing a disservice to some to have marketing that says everything is super easy. Then when a person "fails," they beat themselves up because they couldn't even do the "easy" things. This leads to further hopelessness, or at least instills an attitude that hard work isn't required. However, I do believe many things in this course are practical and relatively "easy" with practice. This is why I say if you practice what's in here, it may become "easier done than said" instead of "easier said than done." You must understand this however... If you're willing to do what's hard, it will be easy. If you're only willing to do what's easy, it will be hard. Once you become comfortable with discomfort, your ability to stretch your current capacity becomes greatly expanded. Yes, I'm well away I market this as being simple, and even say many things are "doable" and don't automatically elicit an "easier said than done" response. Is There Any Guarantee This Will Work For Me? It's both true and false there is no "one size fits all formula." While I can't offer strategies that work for everyone, I can share universal principles that you can apply to get results. Those results may not show up instantly, but they will show up with perseverance. Like a rocket needing constant propulsion before it reaches outer space. Beyond that, a primary goal of this course is to unlock your OWN inner creativity and problem solving abilities. This won't be me telling you a bunch of things to do and not do, but you finding for yourself your own answers. No matter what, there's a money back guarantee that I stand behind. So the worst thing that happens is you get some interesting psychological insights and food for thought and get your money back, and the best thing is your life is radically transformed for the better. You Have A Choice To Make... There are many courses out there that can give you the education you need, and many mentors I've learned from. I believe this is one of the best distillations of all that knowledge. I believe those who come on board will be very happy with their choice, and for those who don't, I honor that and hope you find the insights you need from somewhere else. However, you must remember this choice you have... You can either choose to educate yourself and learn the principles of success through the wisdom of others and your own application of principles... Or you can choose ignorance and simply hope that life hands you success without you having to figure out how to achieve it. Perhaps having to learn from mistake after mistake until you put the pieces together after losing so much. I warn you, this path has not worked for many. Now is your time to decide, education or ignorance? Who this course is for: This course is for those who want practical, proven methods to overcome challenges and increase happiness based on human needs psychology, behaviorial psychology, and cognitive psychology. This course is not intended for those who aren't willing to do dedicated self-improvement work and face potentially uncomfortable thoughts and feelings. Show more Show less Course content 6 sections • 48 lectures • 3h 3m total length Expand all sections Introduction 1 lecture • 5min Introduction To Course And What To Expect Preview 04:43 Week 1 11 lectures • 34min Why We Get Stuck Preview 03:59 Key To Freedom 1: Awareness Preview 04:37 Key To Freedom 2: Appreciation Preview 03:02 Key To Freedom 3: Action Preview 02:01 3 Keys Working Together Preview 03:09 Developing Awareness Preview 02:45 Developing Appreciation Preview 03:19 Developing Action/Choice Preview 02:51 Choosing Your Words Preview 02:59 Two Dangerous Mistakes Preview 02:08 Week 1 Conclusion Preview 03:21 Quiz For Week 1 2 questions Week 2 12 lectures • 46min Week 2 Introduction 03:56 The 6 Human Needs 02:03 Certainty and Uncertainty 04:54 Connection and Significance 04:34 Growth and Contribution 02:08 6 Human Needs Working Together 02:39 Healthy Vs Unhealthy Ways Of Meeting Your Needs 06:04 The Truth About Motivation 01:59 5 Steps To Unstoppable Motivation 06:04 Sustaining Motivation 03:57 The Most Powerful Motivator 04:51 Week 2 Conclusion 02:28 Quiz For Week 2 2 questions Week 3 13 lectures • 52min Week 3 Introduction 02:23 Introduction To Resistance 03:31 Identifying Resistance 07:30 Overcoming Resistance 03:15 Willpower Development 04:06 Perception of Reality 03:35 Victimhood 02:43 Shifting Your Perspective 08:39 Gratitude 05:13 Forgiveness 02:19 Solution 03:52 Tradgedy 01:50 Week 3 Conclusion 03:14 Quiz For Week 3 2 questions Week 4 10 lectures • 44min Week 4 Introduction 04:33 How The Truth Gets You Stuck 02:58 Big Picture 04:22 Selfish Vs Selfless 06:16 Emotions Vs Logic 03:36 Copy Vs Create 02:13 Skills 04:00 Impact 03:38 Habits 09:03 Week 4 Conclusion 03:45 Quiz For Week 4 2 questions Conclusion 1 lecture • 2min Wrapping It Up 01:58 Instructor Derek Doepker #1 Bestselling Kindle Author & Coach 4.5 Instructor Rating 25 Reviews 1,776 Students 2 Courses Derek Doepker is a blogger, entrepreneur, and #1 bestselling fitness author. He started his blog "Excuse Proof Fitness" in 2012 to help inspire people to reach their body and mind's fullest potential with innovative fitness "hacks." He then turned his ideas into bestselling books which include "How To Stick To A Diet" and "50 Fitness Tips You Wish You Knew." After months of studying and networking with other bestselling authors to find out their secrets, he employed innovative marketing strategies to reach #1 bestseller on kindle in "weight loss" and "healthy living." He is now passionate about taking the lessons he's learned and helping other authors publish and market their books. Since March of 2013, he has taught over 1,000 people from all around the world how to successfully publish their books on Amazon's kindle platform. He is continually inspired by his students' success and wishes to help all authors fulfill their dreams of having a bestselling book. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. Change your language patterns to reprogram your thinking. Get whatever you want even if you're stressed out, busy, or have a million excuses. Tap into the force stronger than willpower for unstoppable motivation. Requirements It is recommended to take some time to consider, "What do I want?" "What's holding me back?" and "What will happen a year from now if things don't change?" Description The Instruction Manual For Life You Should Have Been Given Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits? Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover: The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand - regardless of what's happening in your life How to get whatever you want, even if you're stressed out, busy, or have a million excuses What the six things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing Why a force stronger than willpower may be the missing link to getting yourself out of any rut. Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck. Why looking to find your life's purpose is almost always going to backfire on you. Is This Just Another One Of Those Courses That Says Success Is Easy? While many things in life are simple in concept, they're not always easy to do. I feel it can be doing a disservice to some to have marketing that says everything is super easy. Then when a person "fails," they beat themselves up because they couldn't even do the "easy" things. This leads to further hopelessness, or at least instills an attitude that hard work isn't required. However, I do believe many things in this course are practical and relatively "easy" with practice. This is why I say if you practice what's in here, it may become "easier done than said" instead of "easier said than done." You must understand this however... If you're willing to do what's hard, it will be easy. If you're only willing to do what's easy, it will be hard. Once you become comfortable with discomfort, your ability to stretch your current capacity becomes greatly expanded. Yes, I'm well away I market this as being simple, and even say many things are "doable" and don't automatically elicit an "easier said than done" response. Is There Any Guarantee This Will Work For Me? It's both true and false there is no "one size fits all formula." While I can't offer strategies that work for everyone, I can share universal principles that you can apply to get results. Those results may not show up instantly, but they will show up with perseverance. Like a rocket needing constant propulsion before it reaches outer space. Beyond that, a primary goal of this course is to unlock your OWN inner creativity and problem solving abilities. This won't be me telling you a bunch of things to do and not do, but you finding for yourself your own answers. No matter what, there's a money back guarantee that I stand behind. So the worst thing that happens is you get some interesting psychological insights and food for thought and get your money back, and the best thing is your life is radically transformed for the better. You Have A Choice To Make... There are many courses out there that can give you the education you need, and many mentors I've learned from. I believe this is one of the best distillations of all that knowledge. I believe those who come on board will be very happy with their choice, and for those who don't, I honor that and hope you find the insights you need from somewhere else. However, you must remember this choice you have... You can either choose to educate yourself and learn the principles of success through the wisdom of others and your own application of principles... Or you can choose ignorance and simply hope that life hands you success without you having to figure out how to achieve it. Perhaps having to learn from mistake after mistake until you put the pieces together after losing so much. I warn you, this path has not worked for many. Now is your time to decide, education or ignorance? Who this course is for: This course is for those who want practical, proven methods to overcome challenges and increase happiness based on human needs psychology, behaviorial psychology, and cognitive psychology. This course is not intended for those who aren't willing to do dedicated self-improvement work and face potentially uncomfortable thoughts and feelings. Show more Show less Course content 6 sections • 48 lectures • 3h 3m total length Expand all sections Introduction 1 lecture • 5min Introduction To Course And What To Expect Preview 04:43 Week 1 11 lectures • 34min Why We Get Stuck Preview 03:59 Key To Freedom 1: Awareness Preview 04:37 Key To Freedom 2: Appreciation Preview 03:02 Key To Freedom 3: Action Preview 02:01 3 Keys Working Together Preview 03:09 Developing Awareness Preview 02:45 Developing Appreciation Preview 03:19 Developing Action/Choice Preview 02:51 Choosing Your Words Preview 02:59 Two Dangerous Mistakes Preview 02:08 Week 1 Conclusion Preview 03:21 Quiz For Week 1 2 questions Week 2 12 lectures • 46min Week 2 Introduction 03:56 The 6 Human Needs 02:03 Certainty and Uncertainty 04:54 Connection and Significance 04:34 Growth and Contribution 02:08 6 Human Needs Working Together 02:39 Healthy Vs Unhealthy Ways Of Meeting Your Needs 06:04 The Truth About Motivation 01:59 5 Steps To Unstoppable Motivation 06:04 Sustaining Motivation 03:57 The Most Powerful Motivator 04:51 Week 2 Conclusion 02:28 Quiz For Week 2 2 questions Week 3 13 lectures • 52min Week 3 Introduction 02:23 Introduction To Resistance 03:31 Identifying Resistance 07:30 Overcoming Resistance 03:15 Willpower Development 04:06 Perception of Reality 03:35 Victimhood 02:43 Shifting Your Perspective 08:39 Gratitude 05:13 Forgiveness 02:19 Solution 03:52 Tradgedy 01:50 Week 3 Conclusion 03:14 Quiz For Week 3 2 questions Week 4 10 lectures • 44min Week 4 Introduction 04:33 How The Truth Gets You Stuck 02:58 Big Picture 04:22 Selfish Vs Selfless 06:16 Emotions Vs Logic 03:36 Copy Vs Create 02:13 Skills 04:00 Impact 03:38 Habits 09:03 Week 4 Conclusion 03:45 Quiz For Week 4 2 questions Conclusion 1 lecture • 2min Wrapping It Up 01:58 Instructor Derek Doepker #1 Bestselling Kindle Author & Coach 4.5 Instructor Rating 25 Reviews 1,776 Students 2 Courses Derek Doepker is a blogger, entrepreneur, and #1 bestselling fitness author. He started his blog "Excuse Proof Fitness" in 2012 to help inspire people to reach their body and mind's fullest potential with innovative fitness "hacks." He then turned his ideas into bestselling books which include "How To Stick To A Diet" and "50 Fitness Tips You Wish You Knew." After months of studying and networking with other bestselling authors to find out their secrets, he employed innovative marketing strategies to reach #1 bestseller on kindle in "weight loss" and "healthy living." He is now passionate about taking the lessons he's learned and helping other authors publish and market their books. Since March of 2013, he has taught over 1,000 people from all around the world how to successfully publish their books on Amazon's kindle platform. He is continually inspired by his students' success and wishes to help all authors fulfill their dreams of having a bestselling book. Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. Get whatever you want even if you're stressed out, busy, or have a million excuses. Tap into the force stronger than willpower for unstoppable motivation. Requirements It is recommended to take some time to consider, "What do I want?" "What's holding me back?" and "What will happen a year from now if things don't change?" Description The Instruction Manual For Life You Should Have Been Given Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits? Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover: The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand - regardless of what's happening in your life How to get whatever you want, even if you're stressed out, busy, or have a million excuses What the six things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing Why a force stronger than willpower may be the missing link to getting yourself out of any rut. Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck. Why looking to find your life's purpose is almost always going to backfire on you. Is This Just Another One Of Those Courses That Says Success Is Easy? While many things in life are simple in concept, they're not always easy to do. I feel it can be doing a disservice to some to have marketing that says everything is super easy. Then when a person "fails," they beat themselves up because they couldn't even do the "easy" things. This leads to further hopelessness, or at least instills an attitude that hard work isn't required. However, I do believe many things in this course are practical and relatively "easy" with practice. This is why I say if you practice what's in here, it may become "easier done than said" instead of "easier said than done." You must understand this however... If you're willing to do what's hard, it will be easy. If you're only willing to do what's easy, it will be hard. Once you become comfortable with discomfort, your ability to stretch your current capacity becomes greatly expanded. Yes, I'm well away I market this as being simple, and even say many things are "doable" and don't automatically elicit an "easier said than done" response. Is There Any Guarantee This Will Work For Me? It's both true and false there is no "one size fits all formula." While I can't offer strategies that work for everyone, I can share universal principles that you can apply to get results. Those results may not show up instantly, but they will show up with perseverance. Like a rocket needing constant propulsion before it reaches outer space. Beyond that, a primary goal of this course is to unlock your OWN inner creativity and problem solving abilities. This won't be me telling you a bunch of things to do and not do, but you finding for yourself your own answers. No matter what, there's a money back guarantee that I stand behind. So the worst thing that happens is you get some interesting psychological insights and food for thought and get your money back, and the best thing is your life is radically transformed for the better. You Have A Choice To Make... There are many courses out there that can give you the education you need, and many mentors I've learned from. I believe this is one of the best distillations of all that knowledge. I believe those who come on board will be very happy with their choice, and for those who don't, I honor that and hope you find the insights you need from somewhere else. However, you must remember this choice you have... You can either choose to educate yourself and learn the principles of success through the wisdom of others and your own application of principles... Or you can choose ignorance and simply hope that life hands you success without you having to figure out how to achieve it. Perhaps having to learn from mistake after mistake until you put the pieces together after losing so much. I warn you, this path has not worked for many. Now is your time to decide, education or ignorance? Who this course is for: This course is for those who want practical, proven methods to overcome challenges and increase happiness based on human needs psychology, behaviorial psychology, and cognitive psychology. This course is not intended for those who aren't willing to do dedicated self-improvement work and face potentially uncomfortable thoughts and feelings. Show more Show less Course content 6 sections • 48 lectures • 3h 3m total length Expand all sections Introduction 1 lecture • 5min Introduction To Course And What To Expect Preview 04:43 Week 1 11 lectures • 34min Why We Get Stuck Preview 03:59 Key To Freedom 1: Awareness Preview 04:37 Key To Freedom 2: Appreciation Preview 03:02 Key To Freedom 3: Action Preview 02:01 3 Keys Working Together Preview 03:09 Developing Awareness Preview 02:45 Developing Appreciation Preview 03:19 Developing Action/Choice Preview 02:51 Choosing Your Words Preview 02:59 Two Dangerous Mistakes Preview 02:08 Week 1 Conclusion Preview 03:21 Quiz For Week 1 2 questions Week 2 12 lectures • 46min Week 2 Introduction 03:56 The 6 Human Needs 02:03 Certainty and Uncertainty 04:54 Connection and Significance 04:34 Growth and Contribution 02:08 6 Human Needs Working Together 02:39 Healthy Vs Unhealthy Ways Of Meeting Your Needs 06:04 The Truth About Motivation 01:59 5 Steps To Unstoppable Motivation 06:04 Sustaining Motivation 03:57 The Most Powerful Motivator 04:51 Week 2 Conclusion 02:28 Quiz For Week 2 2 questions Week 3 13 lectures • 52min Week 3 Introduction 02:23 Introduction To Resistance 03:31 Identifying Resistance 07:30 Overcoming Resistance 03:15 Willpower Development 04:06 Perception of Reality 03:35 Victimhood 02:43 Shifting Your Perspective 08:39 Gratitude 05:13 Forgiveness 02:19 Solution 03:52 Tradgedy 01:50 Week 3 Conclusion 03:14 Quiz For Week 3 2 questions Week 4 10 lectures • 44min Week 4 Introduction 04:33 How The Truth Gets You Stuck 02:58 Big Picture 04:22 Selfish Vs Selfless 06:16 Emotions Vs Logic 03:36 Copy Vs Create 02:13 Skills 04:00 Impact 03:38 Habits 09:03 Week 4 Conclusion 03:45 Quiz For Week 4 2 questions Conclusion 1 lecture • 2min Wrapping It Up 01:58 Instructor Derek Doepker #1 Bestselling Kindle Author & Coach 4.5 Instructor Rating 25 Reviews 1,776 Students 2 Courses Derek Doepker is a blogger, entrepreneur, and #1 bestselling fitness author. He started his blog "Excuse Proof Fitness" in 2012 to help inspire people to reach their body and mind's fullest potential with innovative fitness "hacks." He then turned his ideas into bestselling books which include "How To Stick To A Diet" and "50 Fitness Tips You Wish You Knew." After months of studying and networking with other bestselling authors to find out their secrets, he employed innovative marketing strategies to reach #1 bestseller on kindle in "weight loss" and "healthy living." He is now passionate about taking the lessons he's learned and helping other authors publish and market their books. Since March of 2013, he has taught over 1,000 people from all around the world how to successfully publish their books on Amazon's kindle platform. He is continually inspired by his students' success and wishes to help all authors fulfill their dreams of having a bestselling book. 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  5. Tap into the force stronger than willpower for unstoppable motivation. Requirements It is recommended to take some time to consider, "What do I want?" "What's holding me back?" and "What will happen a year from now if things don't change?" Description The Instruction Manual For Life You Should Have Been Given Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits? Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover: The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand - regardless of what's happening in your life How to get whatever you want, even if you're stressed out, busy, or have a million excuses What the six things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing Why a force stronger than willpower may be the missing link to getting yourself out of any rut. Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck. Why looking to find your life's purpose is almost always going to backfire on you. Is This Just Another One Of Those Courses That Says Success Is Easy? While many things in life are simple in concept, they're not always easy to do. I feel it can be doing a disservice to some to have marketing that says everything is super easy. Then when a person "fails," they beat themselves up because they couldn't even do the "easy" things. This leads to further hopelessness, or at least instills an attitude that hard work isn't required. However, I do believe many things in this course are practical and relatively "easy" with practice. This is why I say if you practice what's in here, it may become "easier done than said" instead of "easier said than done." You must understand this however... If you're willing to do what's hard, it will be easy. If you're only willing to do what's easy, it will be hard. Once you become comfortable with discomfort, your ability to stretch your current capacity becomes greatly expanded. Yes, I'm well away I market this as being simple, and even say many things are "doable" and don't automatically elicit an "easier said than done" response. Is There Any Guarantee This Will Work For Me? It's both true and false there is no "one size fits all formula." While I can't offer strategies that work for everyone, I can share universal principles that you can apply to get results. Those results may not show up instantly, but they will show up with perseverance. Like a rocket needing constant propulsion before it reaches outer space. Beyond that, a primary goal of this course is to unlock your OWN inner creativity and problem solving abilities. This won't be me telling you a bunch of things to do and not do, but you finding for yourself your own answers. No matter what, there's a money back guarantee that I stand behind. So the worst thing that happens is you get some interesting psychological insights and food for thought and get your money back, and the best thing is your life is radically transformed for the better. You Have A Choice To Make... There are many courses out there that can give you the education you need, and many mentors I've learned from. I believe this is one of the best distillations of all that knowledge. I believe those who come on board will be very happy with their choice, and for those who don't, I honor that and hope you find the insights you need from somewhere else. However, you must remember this choice you have... You can either choose to educate yourself and learn the principles of success through the wisdom of others and your own application of principles... Or you can choose ignorance and simply hope that life hands you success without you having to figure out how to achieve it. Perhaps having to learn from mistake after mistake until you put the pieces together after losing so much. I warn you, this path has not worked for many. Now is your time to decide, education or ignorance? Who this course is for: This course is for those who want practical, proven methods to overcome challenges and increase happiness based on human needs psychology, behaviorial psychology, and cognitive psychology. This course is not intended for those who aren't willing to do dedicated self-improvement work and face potentially uncomfortable thoughts and feelings. Show more Show less Course content 6 sections • 48 lectures • 3h 3m total length Expand all sections Introduction 1 lecture • 5min Introduction To Course And What To Expect Preview 04:43 Week 1 11 lectures • 34min Why We Get Stuck Preview 03:59 Key To Freedom 1: Awareness Preview 04:37 Key To Freedom 2: Appreciation Preview 03:02 Key To Freedom 3: Action Preview 02:01 3 Keys Working Together Preview 03:09 Developing Awareness Preview 02:45 Developing Appreciation Preview 03:19 Developing Action/Choice Preview 02:51 Choosing Your Words Preview 02:59 Two Dangerous Mistakes Preview 02:08 Week 1 Conclusion Preview 03:21 Quiz For Week 1 2 questions Week 2 12 lectures • 46min Week 2 Introduction 03:56 The 6 Human Needs 02:03 Certainty and Uncertainty 04:54 Connection and Significance 04:34 Growth and Contribution 02:08 6 Human Needs Working Together 02:39 Healthy Vs Unhealthy Ways Of Meeting Your Needs 06:04 The Truth About Motivation 01:59 5 Steps To Unstoppable Motivation 06:04 Sustaining Motivation 03:57 The Most Powerful Motivator 04:51 Week 2 Conclusion 02:28 Quiz For Week 2 2 questions Week 3 13 lectures • 52min Week 3 Introduction 02:23 Introduction To Resistance 03:31 Identifying Resistance 07:30 Overcoming Resistance 03:15 Willpower Development 04:06 Perception of Reality 03:35 Victimhood 02:43 Shifting Your Perspective 08:39 Gratitude 05:13 Forgiveness 02:19 Solution 03:52 Tradgedy 01:50 Week 3 Conclusion 03:14 Quiz For Week 3 2 questions Week 4 10 lectures • 44min Week 4 Introduction 04:33 How The Truth Gets You Stuck 02:58 Big Picture 04:22 Selfish Vs Selfless 06:16 Emotions Vs Logic 03:36 Copy Vs Create 02:13 Skills 04:00 Impact 03:38 Habits 09:03 Week 4 Conclusion 03:45 Quiz For Week 4 2 questions Conclusion 1 lecture • 2min Wrapping It Up 01:58 Instructor Derek Doepker #1 Bestselling Kindle Author & Coach 4.5 Instructor Rating 25 Reviews 1,776 Students 2 Courses Derek Doepker is a blogger, entrepreneur, and #1 bestselling fitness author. He started his blog "Excuse Proof Fitness" in 2012 to help inspire people to reach their body and mind's fullest potential with innovative fitness "hacks." He then turned his ideas into bestselling books which include "How To Stick To A Diet" and "50 Fitness Tips You Wish You Knew." After months of studying and networking with other bestselling authors to find out their secrets, he employed innovative marketing strategies to reach #1 bestseller on kindle in "weight loss" and "healthy living." He is now passionate about taking the lessons he's learned and helping other authors publish and market their books. Since March of 2013, he has taught over 1,000 people from all around the world how to successfully publish their books on Amazon's kindle platform. He is continually inspired by his students' success and wishes to help all authors fulfill their dreams of having a bestselling book. 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