NLP for Cultivating Mental Wellness and Personal Growth

  • Course provided by Udemy
  • Study type: Online
  • Starts: Anytime
  • Price: See latest price on Udemy
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Course Description

Neuro-Linguistic Programming (NLP) is a psychological method that involves testing strategies utilized by highly-effective people and applying them to advance positive mental health and personal effectiveness.

Investing in our mental health and wellbeing is equally as important as investing in our physical health. Mental wellness is a state of wellbeing in which a person can realize their capabilities, confidently manage the usual pressures of everyday life, function efficiently, and positively contribute to their society.

Mental health impacts how we act and perform every day as it includes emotional IQ, perceptive reasoning, relational effectiveness and overall wellbeing. The extent of our mental wellbeing also impacts how well we relate with others and make significant decisions each day. NLP harnesses helpful thinking strategies and communication to deconstruct the thinking barriers we create for ourselves.

Neuro-linguistic programming is often seen as a guidance manual for the mind. NLP can be applied in a wide variety of ways; it is solution-oriented, and centres on the 'here and now' opportunities people have to become more accurate in their thinking and develop a robust state of mind.

A single, new perspective can transform how we see our stressful or upsetting circumstances. NLP consists of a time-proven frame of concepts and teachings that will help you to discipline your mindset and understand the structure of your rational processing. This unique training course will structure your thinking, and let you attain the self-awareness needed to meaningfully connect with others.

NLP is a world-respected field of study that arose from established philosophies of the cognitive, behavioural and humanistic schools of psychology. Many mental health organizations prioritize diagnosing troublesome aspects of our human experience, whereas NLP advocates examining and understanding them instead - aiding personal growth.

This 'NLP for Mental Health and Wellness' course intends to help you discover what being 'mentally well' means, and how recognizing this can help you lead a more satisfying and fulfilling life.


In this NLP for Mental Wellness course you'll learn how to:

  • Develop your self-awareness and social effectiveness.

  • Realize new opportunities for individual growth & development.

  • Receive a relevant framework for upgraded mental wellness.

  • Amplify your self-awareness and extend your emotional IQ.

  • Strengthen your social connections with vital communication skills.

  • Become more assertive in your reasoning and solution-orientated.

  • Set appropriate, relevant and meaningful aims for your future.

  • Break unhelpful biases and become more objectively minded.

  • Improve your interpretive and accurate reasoning skills.

  • And much, much more.


Robust mental health requires the human mind to remain active through obtaining new information, knowledge and awareness. Mental wellness is significantly more than the absence of self-reducing beliefs, behaviours or negative emotions: it’s the prerequisite personal growth.

An extensive range of psychological theory inspired the main concepts presented throughout this training course. Your teacher, Kain Ramsay, will present a range of established NLP teachings, and splice them in with experiential knowledge so that, upon completion, you'll feel more than equipped to implement what you learn in your life right away.

In our high-change world, the people who succeed the most in their efforts are those who are committed to developing themselves and setting goals or new levels of personal growth. During this training course, you will gain valuable insights into the mindset patterns that affect human behaviour. On completion, you will know how NLP can be employed as a vehicle to drive your continuous personal development.

This NLP for Mental Health and Wellness course is ideal for beginners to Neuro-Linguistic Programming and able experts who wish to revisit foundational NLP teaching for a refresher or to update their skills. This instruction will provide you with the required knowledge, principles, and understanding to generate robust mental wellness and health in all areas of your day-to-day life.

You will get lifetime access to over 12.5hrs of video-based instruction, a complete MP3 version of the training course and also a variety of additional downloadable PDF workbooks and other resources.

There is no deadline for completing the course. You can study it anytime, anywhere and from any device. You're also fully protected by a money-back guarantee - which means that you can enrol on 'Neuro-Linguistic Programming for Mental Health and Wellness' today, 100% risk-free.

Expected Outcomes

  1. Students will develop an extensive knowledge of NLP and some useful skills and understandings that they can employ in their daily interactions.
  2. Understand how changing the smallest details in your interpretation of day-to-day situations can make a notable impact on your mental health.
  3. Learn why some people have trouble making difficult decisions or breaking unhelpful habits without completely comprehending why.
  4. Recognize the mental filters through which you perceive your life events, and how this influences your emotions, physiology and behaviour.
  5. Learn how to set meaningful goals in a way that will motivate you to take continuing action and accelerate your personal growth and advancement.
  6. Determine how to evaluate the accuracy of your outlook and overall perspective on life, and improve your people and social skills.
  7. PLUS: Access the Facebook group, 'Principles Into Practice' to connect with other learners, ask questions and engage in engaging conversations.
  8. This program also comes with a recommended reading list to help you continue your learning journey after you have completed your studies.