Overcome Agoraphobia (without medication)

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Course Description

Overcome Agoraphobia (without medication)

Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy.


In this course you will learn the exact steps that are required to overcome agoraphobia without medication. This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either.


In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do!

Overcoming agoraphobia means overcoming:

  • Fear of Leaving the House (Alone or Not Alone)

  • Fear of Public Transportation

  • Fear of Open Spaces

  • Fear of Enclosed Spaces

  • Fear of Crowded Places, Crowds and Lines

  • Fear of Having a Panic Attack

Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life.


Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family...

As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait. Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready?

Who this course is for:

  • People who struggle with agoraphobia
  • People who struggle with panic attacks
  • People who struggle with different phobias and anxieties
  • People who are scared (of): to leave the house, open and enclosed spaces, public transportation, crowds and lines.

Expected Outcomes

  1. Core concepts from psychology and life coaching to help you with your journey Important terms and definitions Step-by-step action plan to overcome agoraphobia Action plan to overcome the fear of leaving the house Action plan to overcome the fear of public transportation Action plan to overcome the fear of enclosed spaces Action plan to overcome the fear of open spaces Action plan to overcome the fear of crowds and lines Requirements Internet Access English Language Description Overcome Agoraphobia (without medication) Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy. In this course you will learn the exact steps that are required to overcome agoraphobia without medication . This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do! Overcoming agoraphobia means overcoming: Fear of Leaving the House (Alone or Not Alone) Fear of Public Transportation Fear of Open Spaces Fear of Enclosed Spaces Fear of Crowded Places, Crowds and Lines Fear of Having a Panic Attack Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life. Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family... As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait . Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready? Who this course is for: People who struggle with agoraphobia People who struggle with panic attacks People who struggle with different phobias and anxieties People who are scared (of): to leave the house, open and enclosed spaces, public transportation, crowds and lines. Show more Show less Course content 11 sections • 75 lectures • 7h 31m total length Expand all sections Introduction 10 lectures • 34min Introducing the Course Preview 03:32 Introducing Myself Preview 04:29 Course Structure Preview 04:37 Why "Without Medication"? Preview 06:35 Medicalization: Pill for Everything 03:49 Look at this as an opportunity... 01:11 Tips for Success 07:38 Course Facebook Group 00:43 Legal Disclaimer Preview 00:29 A Note from Instructor 00:53 Section 1 Quiz 5 questions Basic Terms and Core Concepts 20 lectures • 1hr 40min Panic Attacks 04:03 Panic Attacks - Definition, Symptoms and Risks 02:05 Understanding Anxiety 09:59 Agoraphobia 04:58 What is Agoraphobia? 03:43 What Medications are Prescribed? 00:46 What does "overcome" mean? 04:35 Real Self vs Ideal Self 05:55 Real Self vs Ideal Self in Psychology 03:21 Understanding Reinforcement 07:37 Reinforcement and Operant Conditioning in Psychology 03:57 Overcoming Limiting Beliefs 08:06 Exposure Therapy 06:31 What is Exposure Therapy? 02:35 A word about meditation... 05:49 Making decisions based on facts 10:17 We are not trying to get rid of anxiety and fear 08:06 Evolutionary Perspective 02:56 Consistency is Key 01:58 Be aware of stigmatization 02:48 Acceptance Control Action Model 10 lectures • 50min ACA Model Introduction 01:30 Understanding Denial 08:19 Understanding Defense Mechanisms 05:32 Understanding Acceptance Part 1 05:39 Understanding Acceptance Part 2 06:53 Taking Control Part 1 05:51 Taking Control Part 2 05:22 Understanding the Sense of Mastery 03:56 Goal Setting and Action Plan 05:36 Action Stage 01:07 Overcome the Fear of Leaving the House 7 lectures • 21min About Worksheet 02:22 Remember In Vivo 03:19 Week 1: Connect with the outside 04:17 Week 2: Open the doors 01:29 Week 3: Take the first step 02:13 Week 4: Every step counts 02:36 Concluding Section 4 04:16 Overcome the of Fear Public Transportation 5 lectures • 31min Overview of the Action Plan 06:02 Week 1: Getting closer 05:43 Week 2: Addressing the stressors 07:01 Week 3: Stepping up our game 06:10 Week 4: Stepping up our game even more 05:49 Overcome the Fear of Open Spaces 4 lectures • 12min Week 1: Taking a closer look 04:07 Week 2: Enclosed in the open 04:10 Week 3: Connecting with the outside 00:52 Week 4: Become a part of it 02:38 Overcome the Fear of Enclosed Spaces 4 lectures • 12min Week 1: Identify the threats 05:52 Week 2: Addressing the threats 02:49 Week 3: Push it further 02:08 Week 4: Ensure the progress 01:35 Overcome the Fear of Crowds and Lines 4 lectures • 15min Week 1: Observe the environment 05:39 Week 2: Particepate 04:14 Week 3: Stepping up our game 02:13 Week 4: Keep progressing 02:30 Final Words 3 lectures • 7min A few words before you go on with your journey 03:58 Additional Reading Materials and References 00:22 All BalanceCharm Courses 02:19 Bonus Section 5 lectures • 37min Interview: How Does Professional Fighter Overcome Anxiety? 21:36 Girl with Social Anxiety on The Doctors 04:23 Commentary on Girl with Social Anxiety 02:20 Girl with General Anxiety on This Morning 06:36 Commentary on Girl with General Anxiety 02:03 1 more section Instructor Frank Valentine BalanceCharm - Psychology of Success 4.4 Instructor Rating 448 Reviews 10,942 Students 7 Courses Thank you for your interest in my courses! I have created these courses in order to help your achieve your goals. I work consistently to bring you the new and updated content. All the questions can be asked in our BalanceCharm - Psychology of Success Facebook group. I am very especially proud to present a few of my courses that do stand out amongst the others. My Confidence Masterclass course is the most complete course on confidence with over 150 lectures and 20 hours' worth of content. Also, my new Psychology of Financial Success is trending with more than 1000 students already enrolled. This course on personal finance is like no other course out there, as it is designed to help you master your personal finances from the perspective of psychology. Whichever course you are enrolled into, I am grateful to you for being a part of this journey! Frank V. BalanceCharm Coach B.A in Law M.S in Psychology Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  2. Important terms and definitions Step-by-step action plan to overcome agoraphobia Action plan to overcome the fear of leaving the house Action plan to overcome the fear of public transportation Action plan to overcome the fear of enclosed spaces Action plan to overcome the fear of open spaces Action plan to overcome the fear of crowds and lines Requirements Internet Access English Language Description Overcome Agoraphobia (without medication) Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy. In this course you will learn the exact steps that are required to overcome agoraphobia without medication . This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do! Overcoming agoraphobia means overcoming: Fear of Leaving the House (Alone or Not Alone) Fear of Public Transportation Fear of Open Spaces Fear of Enclosed Spaces Fear of Crowded Places, Crowds and Lines Fear of Having a Panic Attack Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life. Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family... As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait . Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready? Who this course is for: People who struggle with agoraphobia People who struggle with panic attacks People who struggle with different phobias and anxieties People who are scared (of): to leave the house, open and enclosed spaces, public transportation, crowds and lines. Show more Show less Course content 11 sections • 75 lectures • 7h 31m total length Expand all sections Introduction 10 lectures • 34min Introducing the Course Preview 03:32 Introducing Myself Preview 04:29 Course Structure Preview 04:37 Why "Without Medication"? Preview 06:35 Medicalization: Pill for Everything 03:49 Look at this as an opportunity... 01:11 Tips for Success 07:38 Course Facebook Group 00:43 Legal Disclaimer Preview 00:29 A Note from Instructor 00:53 Section 1 Quiz 5 questions Basic Terms and Core Concepts 20 lectures • 1hr 40min Panic Attacks 04:03 Panic Attacks - Definition, Symptoms and Risks 02:05 Understanding Anxiety 09:59 Agoraphobia 04:58 What is Agoraphobia? 03:43 What Medications are Prescribed? 00:46 What does "overcome" mean? 04:35 Real Self vs Ideal Self 05:55 Real Self vs Ideal Self in Psychology 03:21 Understanding Reinforcement 07:37 Reinforcement and Operant Conditioning in Psychology 03:57 Overcoming Limiting Beliefs 08:06 Exposure Therapy 06:31 What is Exposure Therapy? 02:35 A word about meditation... 05:49 Making decisions based on facts 10:17 We are not trying to get rid of anxiety and fear 08:06 Evolutionary Perspective 02:56 Consistency is Key 01:58 Be aware of stigmatization 02:48 Acceptance Control Action Model 10 lectures • 50min ACA Model Introduction 01:30 Understanding Denial 08:19 Understanding Defense Mechanisms 05:32 Understanding Acceptance Part 1 05:39 Understanding Acceptance Part 2 06:53 Taking Control Part 1 05:51 Taking Control Part 2 05:22 Understanding the Sense of Mastery 03:56 Goal Setting and Action Plan 05:36 Action Stage 01:07 Overcome the Fear of Leaving the House 7 lectures • 21min About Worksheet 02:22 Remember In Vivo 03:19 Week 1: Connect with the outside 04:17 Week 2: Open the doors 01:29 Week 3: Take the first step 02:13 Week 4: Every step counts 02:36 Concluding Section 4 04:16 Overcome the of Fear Public Transportation 5 lectures • 31min Overview of the Action Plan 06:02 Week 1: Getting closer 05:43 Week 2: Addressing the stressors 07:01 Week 3: Stepping up our game 06:10 Week 4: Stepping up our game even more 05:49 Overcome the Fear of Open Spaces 4 lectures • 12min Week 1: Taking a closer look 04:07 Week 2: Enclosed in the open 04:10 Week 3: Connecting with the outside 00:52 Week 4: Become a part of it 02:38 Overcome the Fear of Enclosed Spaces 4 lectures • 12min Week 1: Identify the threats 05:52 Week 2: Addressing the threats 02:49 Week 3: Push it further 02:08 Week 4: Ensure the progress 01:35 Overcome the Fear of Crowds and Lines 4 lectures • 15min Week 1: Observe the environment 05:39 Week 2: Particepate 04:14 Week 3: Stepping up our game 02:13 Week 4: Keep progressing 02:30 Final Words 3 lectures • 7min A few words before you go on with your journey 03:58 Additional Reading Materials and References 00:22 All BalanceCharm Courses 02:19 Bonus Section 5 lectures • 37min Interview: How Does Professional Fighter Overcome Anxiety? 21:36 Girl with Social Anxiety on The Doctors 04:23 Commentary on Girl with Social Anxiety 02:20 Girl with General Anxiety on This Morning 06:36 Commentary on Girl with General Anxiety 02:03 1 more section Instructor Frank Valentine BalanceCharm - Psychology of Success 4.4 Instructor Rating 448 Reviews 10,942 Students 7 Courses Thank you for your interest in my courses! I have created these courses in order to help your achieve your goals. I work consistently to bring you the new and updated content. All the questions can be asked in our BalanceCharm - Psychology of Success Facebook group. I am very especially proud to present a few of my courses that do stand out amongst the others. My Confidence Masterclass course is the most complete course on confidence with over 150 lectures and 20 hours' worth of content. Also, my new Psychology of Financial Success is trending with more than 1000 students already enrolled. This course on personal finance is like no other course out there, as it is designed to help you master your personal finances from the perspective of psychology. Whichever course you are enrolled into, I am grateful to you for being a part of this journey! Frank V. BalanceCharm Coach B.A in Law M.S in Psychology Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  3. Step-by-step action plan to overcome agoraphobia Action plan to overcome the fear of leaving the house Action plan to overcome the fear of public transportation Action plan to overcome the fear of enclosed spaces Action plan to overcome the fear of open spaces Action plan to overcome the fear of crowds and lines Requirements Internet Access English Language Description Overcome Agoraphobia (without medication) Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy. In this course you will learn the exact steps that are required to overcome agoraphobia without medication . This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do! Overcoming agoraphobia means overcoming: Fear of Leaving the House (Alone or Not Alone) Fear of Public Transportation Fear of Open Spaces Fear of Enclosed Spaces Fear of Crowded Places, Crowds and Lines Fear of Having a Panic Attack Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life. Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family... As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait . Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready? Who this course is for: People who struggle with agoraphobia People who struggle with panic attacks People who struggle with different phobias and anxieties People who are scared (of): to leave the house, open and enclosed spaces, public transportation, crowds and lines. Show more Show less Course content 11 sections • 75 lectures • 7h 31m total length Expand all sections Introduction 10 lectures • 34min Introducing the Course Preview 03:32 Introducing Myself Preview 04:29 Course Structure Preview 04:37 Why "Without Medication"? Preview 06:35 Medicalization: Pill for Everything 03:49 Look at this as an opportunity... 01:11 Tips for Success 07:38 Course Facebook Group 00:43 Legal Disclaimer Preview 00:29 A Note from Instructor 00:53 Section 1 Quiz 5 questions Basic Terms and Core Concepts 20 lectures • 1hr 40min Panic Attacks 04:03 Panic Attacks - Definition, Symptoms and Risks 02:05 Understanding Anxiety 09:59 Agoraphobia 04:58 What is Agoraphobia? 03:43 What Medications are Prescribed? 00:46 What does "overcome" mean? 04:35 Real Self vs Ideal Self 05:55 Real Self vs Ideal Self in Psychology 03:21 Understanding Reinforcement 07:37 Reinforcement and Operant Conditioning in Psychology 03:57 Overcoming Limiting Beliefs 08:06 Exposure Therapy 06:31 What is Exposure Therapy? 02:35 A word about meditation... 05:49 Making decisions based on facts 10:17 We are not trying to get rid of anxiety and fear 08:06 Evolutionary Perspective 02:56 Consistency is Key 01:58 Be aware of stigmatization 02:48 Acceptance Control Action Model 10 lectures • 50min ACA Model Introduction 01:30 Understanding Denial 08:19 Understanding Defense Mechanisms 05:32 Understanding Acceptance Part 1 05:39 Understanding Acceptance Part 2 06:53 Taking Control Part 1 05:51 Taking Control Part 2 05:22 Understanding the Sense of Mastery 03:56 Goal Setting and Action Plan 05:36 Action Stage 01:07 Overcome the Fear of Leaving the House 7 lectures • 21min About Worksheet 02:22 Remember In Vivo 03:19 Week 1: Connect with the outside 04:17 Week 2: Open the doors 01:29 Week 3: Take the first step 02:13 Week 4: Every step counts 02:36 Concluding Section 4 04:16 Overcome the of Fear Public Transportation 5 lectures • 31min Overview of the Action Plan 06:02 Week 1: Getting closer 05:43 Week 2: Addressing the stressors 07:01 Week 3: Stepping up our game 06:10 Week 4: Stepping up our game even more 05:49 Overcome the Fear of Open Spaces 4 lectures • 12min Week 1: Taking a closer look 04:07 Week 2: Enclosed in the open 04:10 Week 3: Connecting with the outside 00:52 Week 4: Become a part of it 02:38 Overcome the Fear of Enclosed Spaces 4 lectures • 12min Week 1: Identify the threats 05:52 Week 2: Addressing the threats 02:49 Week 3: Push it further 02:08 Week 4: Ensure the progress 01:35 Overcome the Fear of Crowds and Lines 4 lectures • 15min Week 1: Observe the environment 05:39 Week 2: Particepate 04:14 Week 3: Stepping up our game 02:13 Week 4: Keep progressing 02:30 Final Words 3 lectures • 7min A few words before you go on with your journey 03:58 Additional Reading Materials and References 00:22 All BalanceCharm Courses 02:19 Bonus Section 5 lectures • 37min Interview: How Does Professional Fighter Overcome Anxiety? 21:36 Girl with Social Anxiety on The Doctors 04:23 Commentary on Girl with Social Anxiety 02:20 Girl with General Anxiety on This Morning 06:36 Commentary on Girl with General Anxiety 02:03 1 more section Instructor Frank Valentine BalanceCharm - Psychology of Success 4.4 Instructor Rating 448 Reviews 10,942 Students 7 Courses Thank you for your interest in my courses! I have created these courses in order to help your achieve your goals. I work consistently to bring you the new and updated content. All the questions can be asked in our BalanceCharm - Psychology of Success Facebook group. I am very especially proud to present a few of my courses that do stand out amongst the others. My Confidence Masterclass course is the most complete course on confidence with over 150 lectures and 20 hours' worth of content. Also, my new Psychology of Financial Success is trending with more than 1000 students already enrolled. This course on personal finance is like no other course out there, as it is designed to help you master your personal finances from the perspective of psychology. Whichever course you are enrolled into, I am grateful to you for being a part of this journey! Frank V. BalanceCharm Coach B.A in Law M.S in Psychology Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  4. Action plan to overcome the fear of leaving the house Action plan to overcome the fear of public transportation Action plan to overcome the fear of enclosed spaces Action plan to overcome the fear of open spaces Action plan to overcome the fear of crowds and lines Requirements Internet Access English Language Description Overcome Agoraphobia (without medication) Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy. In this course you will learn the exact steps that are required to overcome agoraphobia without medication . This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do! Overcoming agoraphobia means overcoming: Fear of Leaving the House (Alone or Not Alone) Fear of Public Transportation Fear of Open Spaces Fear of Enclosed Spaces Fear of Crowded Places, Crowds and Lines Fear of Having a Panic Attack Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life. Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family... As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait . Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready? Who this course is for: People who struggle with agoraphobia People who struggle with panic attacks People who struggle with different phobias and anxieties People who are scared (of): to leave the house, open and enclosed spaces, public transportation, crowds and lines. Show more Show less Course content 11 sections • 75 lectures • 7h 31m total length Expand all sections Introduction 10 lectures • 34min Introducing the Course Preview 03:32 Introducing Myself Preview 04:29 Course Structure Preview 04:37 Why "Without Medication"? Preview 06:35 Medicalization: Pill for Everything 03:49 Look at this as an opportunity... 01:11 Tips for Success 07:38 Course Facebook Group 00:43 Legal Disclaimer Preview 00:29 A Note from Instructor 00:53 Section 1 Quiz 5 questions Basic Terms and Core Concepts 20 lectures • 1hr 40min Panic Attacks 04:03 Panic Attacks - Definition, Symptoms and Risks 02:05 Understanding Anxiety 09:59 Agoraphobia 04:58 What is Agoraphobia? 03:43 What Medications are Prescribed? 00:46 What does "overcome" mean? 04:35 Real Self vs Ideal Self 05:55 Real Self vs Ideal Self in Psychology 03:21 Understanding Reinforcement 07:37 Reinforcement and Operant Conditioning in Psychology 03:57 Overcoming Limiting Beliefs 08:06 Exposure Therapy 06:31 What is Exposure Therapy? 02:35 A word about meditation... 05:49 Making decisions based on facts 10:17 We are not trying to get rid of anxiety and fear 08:06 Evolutionary Perspective 02:56 Consistency is Key 01:58 Be aware of stigmatization 02:48 Acceptance Control Action Model 10 lectures • 50min ACA Model Introduction 01:30 Understanding Denial 08:19 Understanding Defense Mechanisms 05:32 Understanding Acceptance Part 1 05:39 Understanding Acceptance Part 2 06:53 Taking Control Part 1 05:51 Taking Control Part 2 05:22 Understanding the Sense of Mastery 03:56 Goal Setting and Action Plan 05:36 Action Stage 01:07 Overcome the Fear of Leaving the House 7 lectures • 21min About Worksheet 02:22 Remember In Vivo 03:19 Week 1: Connect with the outside 04:17 Week 2: Open the doors 01:29 Week 3: Take the first step 02:13 Week 4: Every step counts 02:36 Concluding Section 4 04:16 Overcome the of Fear Public Transportation 5 lectures • 31min Overview of the Action Plan 06:02 Week 1: Getting closer 05:43 Week 2: Addressing the stressors 07:01 Week 3: Stepping up our game 06:10 Week 4: Stepping up our game even more 05:49 Overcome the Fear of Open Spaces 4 lectures • 12min Week 1: Taking a closer look 04:07 Week 2: Enclosed in the open 04:10 Week 3: Connecting with the outside 00:52 Week 4: Become a part of it 02:38 Overcome the Fear of Enclosed Spaces 4 lectures • 12min Week 1: Identify the threats 05:52 Week 2: Addressing the threats 02:49 Week 3: Push it further 02:08 Week 4: Ensure the progress 01:35 Overcome the Fear of Crowds and Lines 4 lectures • 15min Week 1: Observe the environment 05:39 Week 2: Particepate 04:14 Week 3: Stepping up our game 02:13 Week 4: Keep progressing 02:30 Final Words 3 lectures • 7min A few words before you go on with your journey 03:58 Additional Reading Materials and References 00:22 All BalanceCharm Courses 02:19 Bonus Section 5 lectures • 37min Interview: How Does Professional Fighter Overcome Anxiety? 21:36 Girl with Social Anxiety on The Doctors 04:23 Commentary on Girl with Social Anxiety 02:20 Girl with General Anxiety on This Morning 06:36 Commentary on Girl with General Anxiety 02:03 1 more section Instructor Frank Valentine BalanceCharm - Psychology of Success 4.4 Instructor Rating 448 Reviews 10,942 Students 7 Courses Thank you for your interest in my courses! I have created these courses in order to help your achieve your goals. I work consistently to bring you the new and updated content. All the questions can be asked in our BalanceCharm - Psychology of Success Facebook group. I am very especially proud to present a few of my courses that do stand out amongst the others. My Confidence Masterclass course is the most complete course on confidence with over 150 lectures and 20 hours' worth of content. Also, my new Psychology of Financial Success is trending with more than 1000 students already enrolled. This course on personal finance is like no other course out there, as it is designed to help you master your personal finances from the perspective of psychology. Whichever course you are enrolled into, I am grateful to you for being a part of this journey! Frank V. BalanceCharm Coach B.A in Law M.S in Psychology Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  5. Action plan to overcome the fear of public transportation Action plan to overcome the fear of enclosed spaces Action plan to overcome the fear of open spaces Action plan to overcome the fear of crowds and lines Requirements Internet Access English Language Description Overcome Agoraphobia (without medication) Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy. In this course you will learn the exact steps that are required to overcome agoraphobia without medication . This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do! Overcoming agoraphobia means overcoming: Fear of Leaving the House (Alone or Not Alone) Fear of Public Transportation Fear of Open Spaces Fear of Enclosed Spaces Fear of Crowded Places, Crowds and Lines Fear of Having a Panic Attack Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life. Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family... As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait . Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready? Who this course is for: People who struggle with agoraphobia People who struggle with panic attacks People who struggle with different phobias and anxieties People who are scared (of): to leave the house, open and enclosed spaces, public transportation, crowds and lines. Show more Show less Course content 11 sections • 75 lectures • 7h 31m total length Expand all sections Introduction 10 lectures • 34min Introducing the Course Preview 03:32 Introducing Myself Preview 04:29 Course Structure Preview 04:37 Why "Without Medication"? Preview 06:35 Medicalization: Pill for Everything 03:49 Look at this as an opportunity... 01:11 Tips for Success 07:38 Course Facebook Group 00:43 Legal Disclaimer Preview 00:29 A Note from Instructor 00:53 Section 1 Quiz 5 questions Basic Terms and Core Concepts 20 lectures • 1hr 40min Panic Attacks 04:03 Panic Attacks - Definition, Symptoms and Risks 02:05 Understanding Anxiety 09:59 Agoraphobia 04:58 What is Agoraphobia? 03:43 What Medications are Prescribed? 00:46 What does "overcome" mean? 04:35 Real Self vs Ideal Self 05:55 Real Self vs Ideal Self in Psychology 03:21 Understanding Reinforcement 07:37 Reinforcement and Operant Conditioning in Psychology 03:57 Overcoming Limiting Beliefs 08:06 Exposure Therapy 06:31 What is Exposure Therapy? 02:35 A word about meditation... 05:49 Making decisions based on facts 10:17 We are not trying to get rid of anxiety and fear 08:06 Evolutionary Perspective 02:56 Consistency is Key 01:58 Be aware of stigmatization 02:48 Acceptance Control Action Model 10 lectures • 50min ACA Model Introduction 01:30 Understanding Denial 08:19 Understanding Defense Mechanisms 05:32 Understanding Acceptance Part 1 05:39 Understanding Acceptance Part 2 06:53 Taking Control Part 1 05:51 Taking Control Part 2 05:22 Understanding the Sense of Mastery 03:56 Goal Setting and Action Plan 05:36 Action Stage 01:07 Overcome the Fear of Leaving the House 7 lectures • 21min About Worksheet 02:22 Remember In Vivo 03:19 Week 1: Connect with the outside 04:17 Week 2: Open the doors 01:29 Week 3: Take the first step 02:13 Week 4: Every step counts 02:36 Concluding Section 4 04:16 Overcome the of Fear Public Transportation 5 lectures • 31min Overview of the Action Plan 06:02 Week 1: Getting closer 05:43 Week 2: Addressing the stressors 07:01 Week 3: Stepping up our game 06:10 Week 4: Stepping up our game even more 05:49 Overcome the Fear of Open Spaces 4 lectures • 12min Week 1: Taking a closer look 04:07 Week 2: Enclosed in the open 04:10 Week 3: Connecting with the outside 00:52 Week 4: Become a part of it 02:38 Overcome the Fear of Enclosed Spaces 4 lectures • 12min Week 1: Identify the threats 05:52 Week 2: Addressing the threats 02:49 Week 3: Push it further 02:08 Week 4: Ensure the progress 01:35 Overcome the Fear of Crowds and Lines 4 lectures • 15min Week 1: Observe the environment 05:39 Week 2: Particepate 04:14 Week 3: Stepping up our game 02:13 Week 4: Keep progressing 02:30 Final Words 3 lectures • 7min A few words before you go on with your journey 03:58 Additional Reading Materials and References 00:22 All BalanceCharm Courses 02:19 Bonus Section 5 lectures • 37min Interview: How Does Professional Fighter Overcome Anxiety? 21:36 Girl with Social Anxiety on The Doctors 04:23 Commentary on Girl with Social Anxiety 02:20 Girl with General Anxiety on This Morning 06:36 Commentary on Girl with General Anxiety 02:03 1 more section Instructor Frank Valentine BalanceCharm - Psychology of Success 4.4 Instructor Rating 448 Reviews 10,942 Students 7 Courses Thank you for your interest in my courses! I have created these courses in order to help your achieve your goals. I work consistently to bring you the new and updated content. All the questions can be asked in our BalanceCharm - Psychology of Success Facebook group. I am very especially proud to present a few of my courses that do stand out amongst the others. My Confidence Masterclass course is the most complete course on confidence with over 150 lectures and 20 hours' worth of content. Also, my new Psychology of Financial Success is trending with more than 1000 students already enrolled. This course on personal finance is like no other course out there, as it is designed to help you master your personal finances from the perspective of psychology. Whichever course you are enrolled into, I am grateful to you for being a part of this journey! Frank V. BalanceCharm Coach B.A in Law M.S in Psychology Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  6. Action plan to overcome the fear of enclosed spaces Action plan to overcome the fear of open spaces Action plan to overcome the fear of crowds and lines Requirements Internet Access English Language Description Overcome Agoraphobia (without medication) Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy. In this course you will learn the exact steps that are required to overcome agoraphobia without medication . This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do! Overcoming agoraphobia means overcoming: Fear of Leaving the House (Alone or Not Alone) Fear of Public Transportation Fear of Open Spaces Fear of Enclosed Spaces Fear of Crowded Places, Crowds and Lines Fear of Having a Panic Attack Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life. Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family... As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait . Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready? Who this course is for: People who struggle with agoraphobia People who struggle with panic attacks People who struggle with different phobias and anxieties People who are scared (of): to leave the house, open and enclosed spaces, public transportation, crowds and lines. Show more Show less Course content 11 sections • 75 lectures • 7h 31m total length Expand all sections Introduction 10 lectures • 34min Introducing the Course Preview 03:32 Introducing Myself Preview 04:29 Course Structure Preview 04:37 Why "Without Medication"? Preview 06:35 Medicalization: Pill for Everything 03:49 Look at this as an opportunity... 01:11 Tips for Success 07:38 Course Facebook Group 00:43 Legal Disclaimer Preview 00:29 A Note from Instructor 00:53 Section 1 Quiz 5 questions Basic Terms and Core Concepts 20 lectures • 1hr 40min Panic Attacks 04:03 Panic Attacks - Definition, Symptoms and Risks 02:05 Understanding Anxiety 09:59 Agoraphobia 04:58 What is Agoraphobia? 03:43 What Medications are Prescribed? 00:46 What does "overcome" mean? 04:35 Real Self vs Ideal Self 05:55 Real Self vs Ideal Self in Psychology 03:21 Understanding Reinforcement 07:37 Reinforcement and Operant Conditioning in Psychology 03:57 Overcoming Limiting Beliefs 08:06 Exposure Therapy 06:31 What is Exposure Therapy? 02:35 A word about meditation... 05:49 Making decisions based on facts 10:17 We are not trying to get rid of anxiety and fear 08:06 Evolutionary Perspective 02:56 Consistency is Key 01:58 Be aware of stigmatization 02:48 Acceptance Control Action Model 10 lectures • 50min ACA Model Introduction 01:30 Understanding Denial 08:19 Understanding Defense Mechanisms 05:32 Understanding Acceptance Part 1 05:39 Understanding Acceptance Part 2 06:53 Taking Control Part 1 05:51 Taking Control Part 2 05:22 Understanding the Sense of Mastery 03:56 Goal Setting and Action Plan 05:36 Action Stage 01:07 Overcome the Fear of Leaving the House 7 lectures • 21min About Worksheet 02:22 Remember In Vivo 03:19 Week 1: Connect with the outside 04:17 Week 2: Open the doors 01:29 Week 3: Take the first step 02:13 Week 4: Every step counts 02:36 Concluding Section 4 04:16 Overcome the of Fear Public Transportation 5 lectures • 31min Overview of the Action Plan 06:02 Week 1: Getting closer 05:43 Week 2: Addressing the stressors 07:01 Week 3: Stepping up our game 06:10 Week 4: Stepping up our game even more 05:49 Overcome the Fear of Open Spaces 4 lectures • 12min Week 1: Taking a closer look 04:07 Week 2: Enclosed in the open 04:10 Week 3: Connecting with the outside 00:52 Week 4: Become a part of it 02:38 Overcome the Fear of Enclosed Spaces 4 lectures • 12min Week 1: Identify the threats 05:52 Week 2: Addressing the threats 02:49 Week 3: Push it further 02:08 Week 4: Ensure the progress 01:35 Overcome the Fear of Crowds and Lines 4 lectures • 15min Week 1: Observe the environment 05:39 Week 2: Particepate 04:14 Week 3: Stepping up our game 02:13 Week 4: Keep progressing 02:30 Final Words 3 lectures • 7min A few words before you go on with your journey 03:58 Additional Reading Materials and References 00:22 All BalanceCharm Courses 02:19 Bonus Section 5 lectures • 37min Interview: How Does Professional Fighter Overcome Anxiety? 21:36 Girl with Social Anxiety on The Doctors 04:23 Commentary on Girl with Social Anxiety 02:20 Girl with General Anxiety on This Morning 06:36 Commentary on Girl with General Anxiety 02:03 1 more section Instructor Frank Valentine BalanceCharm - Psychology of Success 4.4 Instructor Rating 448 Reviews 10,942 Students 7 Courses Thank you for your interest in my courses! I have created these courses in order to help your achieve your goals. I work consistently to bring you the new and updated content. All the questions can be asked in our BalanceCharm - Psychology of Success Facebook group. I am very especially proud to present a few of my courses that do stand out amongst the others. My Confidence Masterclass course is the most complete course on confidence with over 150 lectures and 20 hours' worth of content. Also, my new Psychology of Financial Success is trending with more than 1000 students already enrolled. This course on personal finance is like no other course out there, as it is designed to help you master your personal finances from the perspective of psychology. Whichever course you are enrolled into, I am grateful to you for being a part of this journey! Frank V. BalanceCharm Coach B.A in Law M.S in Psychology Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  7. Action plan to overcome the fear of open spaces Action plan to overcome the fear of crowds and lines Requirements Internet Access English Language Description Overcome Agoraphobia (without medication) Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy. In this course you will learn the exact steps that are required to overcome agoraphobia without medication . This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do! Overcoming agoraphobia means overcoming: Fear of Leaving the House (Alone or Not Alone) Fear of Public Transportation Fear of Open Spaces Fear of Enclosed Spaces Fear of Crowded Places, Crowds and Lines Fear of Having a Panic Attack Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people overcome different fears, phobias and other barriers in life. Here is how I look at it, if we have a fear, anxiety, stress or even phobia, as long as this condition is not immobilizing and we can continue functioning and moving forward and progressing, it is all good, because we are in control of our life! However, a lot of times these conditions stop us from achieving our goals, living our life and experiencing fulfillment. For me, agoraphobia was a part of my life for as long as I can remember! For a very long time, I thought that I would not be able to live my life a normal person, work, find love, build family... As you have noticed, this course is not promising miracle results. I want to be as honest and authentic with you as possible. Honesty is my best personality trait . Overcoming agoraphobia is a lifelong journey, but I know where and how to start! What do you think? Are you ready? Who this course is for: People who struggle with agoraphobia People who struggle with panic attacks People who struggle with different phobias and anxieties People who are scared (of): to leave the house, open and enclosed spaces, public transportation, crowds and lines. Show more Show less Course content 11 sections • 75 lectures • 7h 31m total length Expand all sections Introduction 10 lectures • 34min Introducing the Course Preview 03:32 Introducing Myself Preview 04:29 Course Structure Preview 04:37 Why "Without Medication"? Preview 06:35 Medicalization: Pill for Everything 03:49 Look at this as an opportunity... 01:11 Tips for Success 07:38 Course Facebook Group 00:43 Legal Disclaimer Preview 00:29 A Note from Instructor 00:53 Section 1 Quiz 5 questions Basic Terms and Core Concepts 20 lectures • 1hr 40min Panic Attacks 04:03 Panic Attacks - Definition, Symptoms and Risks 02:05 Understanding Anxiety 09:59 Agoraphobia 04:58 What is Agoraphobia? 03:43 What Medications are Prescribed? 00:46 What does "overcome" mean? 04:35 Real Self vs Ideal Self 05:55 Real Self vs Ideal Self in Psychology 03:21 Understanding Reinforcement 07:37 Reinforcement and Operant Conditioning in Psychology 03:57 Overcoming Limiting Beliefs 08:06 Exposure Therapy 06:31 What is Exposure Therapy? 02:35 A word about meditation... 05:49 Making decisions based on facts 10:17 We are not trying to get rid of anxiety and fear 08:06 Evolutionary Perspective 02:56 Consistency is Key 01:58 Be aware of stigmatization 02:48 Acceptance Control Action Model 10 lectures • 50min ACA Model Introduction 01:30 Understanding Denial 08:19 Understanding Defense Mechanisms 05:32 Understanding Acceptance Part 1 05:39 Understanding Acceptance Part 2 06:53 Taking Control Part 1 05:51 Taking Control Part 2 05:22 Understanding the Sense of Mastery 03:56 Goal Setting and Action Plan 05:36 Action Stage 01:07 Overcome the Fear of Leaving the House 7 lectures • 21min About Worksheet 02:22 Remember In Vivo 03:19 Week 1: Connect with the outside 04:17 Week 2: Open the doors 01:29 Week 3: Take the first step 02:13 Week 4: Every step counts 02:36 Concluding Section 4 04:16 Overcome the of Fear Public Transportation 5 lectures • 31min Overview of the Action Plan 06:02 Week 1: Getting closer 05:43 Week 2: Addressing the stressors 07:01 Week 3: Stepping up our game 06:10 Week 4: Stepping up our game even more 05:49 Overcome the Fear of Open Spaces 4 lectures • 12min Week 1: Taking a closer look 04:07 Week 2: Enclosed in the open 04:10 Week 3: Connecting with the outside 00:52 Week 4: Become a part of it 02:38 Overcome the Fear of Enclosed Spaces 4 lectures • 12min Week 1: Identify the threats 05:52 Week 2: Addressing the threats 02:49 Week 3: Push it further 02:08 Week 4: Ensure the progress 01:35 Overcome the Fear of Crowds and Lines 4 lectures • 15min Week 1: Observe the environment 05:39 Week 2: Particepate 04:14 Week 3: Stepping up our game 02:13 Week 4: Keep progressing 02:30 Final Words 3 lectures • 7min A few words before you go on with your journey 03:58 Additional Reading Materials and References 00:22 All BalanceCharm Courses 02:19 Bonus Section 5 lectures • 37min Interview: How Does Professional Fighter Overcome Anxiety? 21:36 Girl with Social Anxiety on The Doctors 04:23 Commentary on Girl with Social Anxiety 02:20 Girl with General Anxiety on This Morning 06:36 Commentary on Girl with General Anxiety 02:03 1 more section Instructor Frank Valentine BalanceCharm - Psychology of Success 4.4 Instructor Rating 448 Reviews 10,942 Students 7 Courses Thank you for your interest in my courses! I have created these courses in order to help your achieve your goals. I work consistently to bring you the new and updated content. All the questions can be asked in our BalanceCharm - Psychology of Success Facebook group. I am very especially proud to present a few of my courses that do stand out amongst the others. My Confidence Masterclass course is the most complete course on confidence with over 150 lectures and 20 hours' worth of content. Also, my new Psychology of Financial Success is trending with more than 1000 students already enrolled. This course on personal finance is like no other course out there, as it is designed to help you master your personal finances from the perspective of psychology. Whichever course you are enrolled into, I am grateful to you for being a part of this journey! Frank V. BalanceCharm Coach B.A in Law M.S in Psychology Show more Show less Udemy Business Teach on Udemy Get the app About us Contact us Careers Blog Help and Support Affiliate Impressum Kontakt Terms Privacy policy Cookie settings Sitemap © 2021 Udemy, Inc. window.handleCSSToggleButtonClick = function (event) { var target = event.currentTarget; var cssToggleId = target && target.dataset && target.dataset.cssToggleId; var input = cssToggleId && document.getElementById(cssToggleId); if (input) { if (input.dataset.type === 'checkbox') { input.dataset.checked = input.dataset.checked ? '' : 'checked'; } else { input.dataset.checked = input.dataset.allowToggle && input.dataset.checked ? 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  8. Action plan to overcome the fear of crowds and lines Requirements Internet Access English Language Description Overcome Agoraphobia (without medication) Learn the exact steps to overcoming agoraphobia without medication based on scientific approach used in therapy. In this course you will learn the exact steps that are required to overcome agoraphobia without medication . This course is not a motivational talk, affirmations, meditation or any other "natural" or "holistic" approach. As someone who suffered from agoraphobia for as long as I can remember, I know that these things do not work in real life because their results are only temporary. Yea, I tried all of them myself! What about medication? Well, I am very familiar with those too. Medications DO NOT help you overcome agoraphobia. Medications only help with certain symptoms of agoraphobia and/or panic attacks. This "help," however, comes with a very high price of terrible side effects. But worst part about most neuroactive medication, is that once you stop taking them, everything is back to being the way it was. It is like putting a bandage on an infected wound. I did not want to do that and I hope you don't want that either. In this course, you will get the actual steps that you need to take in order to overcome agoraphobia. These steps are based on scientific research used in behavioral therapy to treat patients with phobias. These exact same steps, helped me overcome agoraphobia and actually be able to live my life, visit places, talk to people and do things that I wanted to do! Overcoming agoraphobia means overcoming: Fear of Leaving the House (Alone or Not Alone) Fear of Public Transportation Fear of Open Spaces Fear of Enclosed Spaces Fear of Crowded Places, Crowds and Lines Fear of Having a Panic Attack Agoraphobia is extremely complicated. To overcome agoraphobia, it takes someone who actually knows how it feels, as well as someone knowledgeable in psychology. Studying psychology for about 15 years and struggling with agoraphobia myself, I became a life coach, to help people o